When i turned 50 I turned to swimming to keep moving after rheumatoid arthritis began to take its toll on my regular weights and martial arts routine. Swimming in ice cold water or the ocean in the winter has improved my health & overall joint pain immensely. Swimming can also be a great zen gateway for learning to meditate as it can focus your breathing when that ice cold burn hits you during the swim.
@John-ih7gp
29 күн бұрын
Yes! That's so awesome to hear. I've become a river rat, and swim in rivers with my under water mp3 player, and just rock out. It's the purest form of meditation I know. I go for hours. Keep it going!
@namenovic2342
Ай бұрын
A Water Samurai has to be the most badass things I’ve ever heard of in a long time
@moversodyssey
Ай бұрын
Lol, I thought so to. I watched some videos of people still doing the training in modern times with 20kg of armor on. It looks really intense.
@D_Disciple
2 күн бұрын
@@moversodyssey can you share some of them please?
@RMV_99
27 күн бұрын
I had basically no visible muscle through middle school, despite being one of the top in my grade for cross country. Then, in 7th grade, I join a winter swimming team with the high school. I knew so little about competitive swimming they basically have to teach me how to swim all over again. I wasn't going too well, and almost quit in the first 4 or so weeks. But then, I started to get the form right on stuff. Then I had rapid, daily improvement. I went from not even being able to do the butterfly to being able to do two laps consecutively in just a week. Needless to say, I go the most improved award, and when I went back to running, everyone immediately brought up how I was kinda jacked, which I hadn't really noticed. Swimming does a lot, so if any of you have spare time in the summer or winter, join a swim team or club. I could deadlift 200 at 13 with no prior attempts, all because of good ol' winter swimming. Though the water was like, 68 degrees F because the water heater was always half broken...
@xandrewvondiue522
Ай бұрын
That had so much info in less than 10 mins. Plus, it's making me want to look for a nearby pool and schedule swimming into my routine. Good job mate.
@yodangurung6825
Ай бұрын
Hell yeah brother I've been meaning to join my local aquatic centre. The way you present information is exactly my style, thank you for putting out awesome content
@moversodyssey
Ай бұрын
Glad you're enjoying the content!
@SkyjuiceMMA
Ай бұрын
Off topic but that Mike Tyson Pushup from your last video is the best exercise I've ever done!!
@moversodyssey
Ай бұрын
Glad you enjoyed it! It's one of my all time favorites. I toss it into just about every callisthenic circuit I ever do.
@bxla1
Ай бұрын
ive always known how important swimming was despite never knowing how to swim or making an effort to learn, but after watchin this vid, i am beyond fascinated and determined to become an advanced swimmer one day. AMAZING work
@moversodyssey
Ай бұрын
Glad you enjoyed it! and good luck with you're swimming journey!
@N1CH0LAS007
Ай бұрын
The Bajau people is exactly who I’ve been talking about with friends recently it amazes me that humans can achieve such superhuman feats once we develop new skills in our chosen environment 💪💪😎
@sqlexp
Ай бұрын
They probably have evolved, like sea cucumber, to breathe with their asus'es.
@akimmulondo5747
20 күн бұрын
what does superhuman mean?
@DUKEHadToDoItToEm
Ай бұрын
"Go into the water. Live there, die there" - Nathan Explosion
@muxmurki1497
Ай бұрын
As a lifetime swimmer for more than 50 years, I can't but agree! And there were quite a lot of facts even I didn't know. Great video.
@benliam1632
Ай бұрын
This channel is a great mix of anthropology and animation, very educational. TYSM!!!!
@brianlamptey4823
Ай бұрын
All I'm hearing is any baby I have will be familiarized with the process of baptism until they're old enough to choose to be baptized, and they'll be swimming and sprinting.
@giannis5767
Ай бұрын
That’s some crazy hate for Christianity right there for someone that had no idea what they’re talking about.
@adriantheweny8052
Ай бұрын
That’s like saying I’ll wait to give my baby a US citizenship because I want them to choose that.
@brianlamptey4823
Ай бұрын
@@adriantheweny8052 no, it's like preparing them for naturalization so they are already familiar with the process
@brianlamptey4823
Ай бұрын
@@giannis5767 Who are you replying to? If you're talking about me you might be misunderstanding something. I just don't think baptism means anything if you don't know what's going on.
@adriantheweny8052
Ай бұрын
@@brianlamptey4823 why do you need to be familiar with the process
@Neformalis
Ай бұрын
Ok. So about the sea food. In my region in settlements dated with stone age we find literally hills of river oyster shells. Of course humans settled near fresh water, cause they needed source for it. Noone dug wells back then. As for children having swimming reflex - they swam most of their existence in mother's belly. It makes sense.
@xeroxyde3397
11 күн бұрын
I was born and raised on an island. Needless to say, me and my cousins were always at the beach, swimming even in treacherous waves and running in sand. We were all naturally ripped. We didn’t even try to be. Just this lifestyle made us like that. Now, I live in a big international city, I gained a ton of weight, and I’m struggling to lose it.
@ChileTheornr
3 күн бұрын
Maybe swimming again will help with weight loss?
@haydonstrong4521
Ай бұрын
Mad I just said my self yesterday that I should swim more for max human gains, now this video comes out a day later….
@Shindai
Ай бұрын
I used to stand up to my neck in a pool and practice tai chi. It's a great way to test your body alignment and get used to moving slowly and with intention. Teacher Cheng Man Ching described the feeling of tai chi movement as "swimming on dry land" and having practiced for a couple of decades now, I see what he means. Got to get back to swimming
@Mangolover300
Ай бұрын
I Swam everyday for a month and by the end of it I got used to my body being heavier so when it came to my regular weight training and basketball my muscles were able to stay under stress for a lot more time / reps ( this is the only benefit I distinctly remember but there were many more)
@Rhinoch8
29 күн бұрын
The swimming pool got closed for two weeks, the toll on my mental health was great.
@AidenTarin-o4d
Ай бұрын
Forgot to mention the butterfly stroke. Swimming the butterfly stroke builds insane whole body fitness, given the individual is performing it with decent technique to avoid swimmers shoulder. If you have muscle to do it it can be a game changer.
@Ntop33
Ай бұрын
Thank you. Was a dedicated swimmer in College, Stopped after graduated. I swim every now and then. I want to get back 2 it. Currently have a broken hand, this is probably going to be great therapy to rehab my hand.
@TracySk8
9 күн бұрын
These animations and drawings are truly amazing!! You are very talented and I really enjoy watching your videos!! Keep it up😁
@Shark-Phin9576
Ай бұрын
I've always loved swimming as a kid, But now that I'm almost 30 I've chosen swimming as my main exercise. All I can say is that I'm the most fit I've ever been in my life, and If I keep this up there is no reason to slowly degrade as I approach my "older" years. All that " oh im 30 now, guess i'll have bad knee's" couldn't be further from the truth.
@Adeus555
16 күн бұрын
mmm, i think the late 30's and into 40's are your make or break.. The use it or lose it starts to kick in on a much bigger level.
@grimaldus1967
27 күн бұрын
The quality of content in these videos is phenomenonal.. One my favourite channel by far.
@jasonallen332
Ай бұрын
Makes me think of the book, The Aquatic Ape…you should look that up. Great read and very thought provoking
@Zeithri
Ай бұрын
I haven't swam in water for 20 years much to my dismay. I miss it so much. I need to face my ears and just swim tomorrow with a shirt on. Body issues, lovely right? When I was in the water, I was always more under it, than I was over it. Always crawling along the seabed floor.
@LuisHernandez-hz6yu
Ай бұрын
Shirt or no shirt do it for you !! No one can really judge someone trying to better themselves !
@tiesvanlieshout2856
10 күн бұрын
no one accomplished judges someone trying to better themselves the only people who judge people are trying to improve are shallow unsuccessful people and you shouldn't care what those people think
@Dragonfly3111
Ай бұрын
This video is perfect for this hot summer we're having. If you are going to be spending time in water, might as well make it count ❤💪
@Tomaszeks
Ай бұрын
Excellent video! I always learn something new while watching.
@CommanderShepard-wq3wo
Ай бұрын
Just keep swimming, just keep swimming, just keep swimming Swimming! Swimming! Swimming! What do we do? We swim! Swim! Swim!
@MrOrthodox13
Ай бұрын
Damn, swimmer's knee is a thing, didn't know that.
@skeenwalker
9 күн бұрын
Man I'm loving your channel!! would be ecstatic to see ya'll make a video about Tennis! cheers
@haydonstrong4521
Ай бұрын
Eddie hall built his base as an elite swimmer before he hit strong man and has a world record deadlift and arguably the strongest shoulders in the world, coincidence?
@sapcecow2434
7 күн бұрын
this should be shown in schools
@toruyamamoto6598
Ай бұрын
the disrespect to the butterfly lol
@moversodyssey
Ай бұрын
Lol, had to leave something out. I think the butterfly is the biggest calorie burner of all of them though.
@Dragonfly3111
Ай бұрын
😂
@spaceman9599
20 күн бұрын
Great video and love the illustrations. As a frustrated (due to injury) open water swimmer, it is always great to recap and even learn more.
@djj3357
Ай бұрын
Just like the band, TOOL sings... Learn to swim 🌊
@Geezerelli
10 күн бұрын
The problem I have is with chlorine in pools and sharks in salt water and disease in freshwater.
@moversodyssey
10 күн бұрын
There are some pools that use saltwater or ionizers so there isn't a need for chlorine, but they are few and far between unfortunately. I know some people who try to protect themselves from the chlorine with a spray bottle with vitamin c in it, because it neutralizes chlorine it comes into contact with. They spray it on then put an oil like coconut oil on over it. But it's a lot of work.
@goodL.U.C.K
Ай бұрын
Been swimming a lot. And I've been a great swimmer since a very young child.
@SturtH9
12 күн бұрын
We are hairless to allow us to sweat and therefore run long distances. Not for swimming.
@moversodyssey
11 күн бұрын
Maybe, it's one of those things that's easy to theorize about but difficult to prove.
@overratedfool6900
15 күн бұрын
I've never heard of any of these injuries lol. I don't doubt that they exist, but in my 7 or so years of swimming 3-6 times a week to a reasonable level as a kid/teenager I can't think of a single time anybody I swam with ever got injured doing so. The closest I can think of is myself being on and off hurt in the groin area by the breaststroke kick (never serious, it really only impacted me swimming breaststroke and only slightly lol), but then I'm unusually inflexible and I never knew anybody else have this issue. For reference, I once couldn't sit on a quad bike when I was around a friend's house. I wasn't injured in any way at the time, it just had a very wide seat and I couldn't make that angle. I was barely able to play a game of cricket without picking up some sort of minor (or sometimes major) injury, but swimming was "smooth sailing" (sorry 🤣). I guess this is why I'm so "veiny". At ~30% BF% I can easily track multiple veins all the way from my hands to my mid chest in any lighting. I never knew. Thanks. P.S. Freestyle isn't the name of a stroke. The stroke you were referencing is front crawl. Freestyle simply means "you can use any legal stroke", and obviously everybody swims front crawl.
@N1CH0LAS007
Ай бұрын
Your channel is without a doubt my favourite I love the topics you delve into and research 👊👊 mucho’s gracias amigo 🫶
@moversodyssey
Ай бұрын
Glad you're enjoying the Content! Feel free to suggest topics as well if there's anything you ever want to see. I keep a running list of all the suggestions.
@N1CH0LAS007
Ай бұрын
@@moversodyssey personally the most interesting ‘topic’ and something that’s always on my mind is how can we combine the ideal combination of nutrition/recovery procedures like sauna’s and sleeping patterns so we can perform at our best daily. 😎 “Recovery tools and how to utilise them to our advantage”
@Knight766
Ай бұрын
Long term swimming can also decrease bone density.
@delenda1231
Ай бұрын
Yeah that's one of the problems. The other is a lack of explosive power / jump ability.
@Luu-K
Ай бұрын
Noone says you can't do multiple forms of exercise, you can swim one day and lift heavy the next to get the best of both worlds
@Knight766
Ай бұрын
@@Luu-K Absolutely, but how many swimmers actually do that?
@cinmac3
Ай бұрын
i am learning, now
@stefthorman8548
Ай бұрын
an how many lifters are able to be flexable?
@bofi1280
Ай бұрын
I need to learn how to swim, badly! 😂
@Dragonfly3111
Ай бұрын
Start by sticking to the edge. I used to workout my legs by holding the ledge. You will get braver faster than you think! A lot of things you don't need to be in the deep end for anyways
@bofi1280
Ай бұрын
@@Dragonfly3111 Thank you! I plan to take classes at some point.
@siegfriedo
Ай бұрын
What's your age?
@robert4965
Ай бұрын
Really love your channel and content mate. Great stuff, keep the videos coming
@moversodyssey
Ай бұрын
Glad you enjoy it!
@markschroter2640
Ай бұрын
Swimming is awesome, so is yoga. Add in some circuit training and a static bodyweight regime and you are complete.
@hugostiglitz491
Ай бұрын
The aquatic ape theory was very interesting!
@zeph5800
24 күн бұрын
Can you talk about the effects of climbing on the Human body please ?
@randyalford7039
Ай бұрын
I found your comments on an enlarged spleen interesting as I started swimming regularly a couple of years ago and I just had a physical which showed an enlarged spleen
@Dragonfly3111
Ай бұрын
That's very weird!
@moversodyssey
Ай бұрын
It is fascinating, I wonder how long it would take to begin to develop this kind of adaptation. There is no research on this that I'm aware of.
@thangtran4265
5 күн бұрын
There are other, more common reasons for splenomegaly as well, such as parasitic infections and thalassemia, so you should also beware of these.
@firewalk312
Ай бұрын
Yet again an amazing video. Thanks for the amazing work 🎉 But have you seen @Urban Leo, move through the trees yet?
@MitchellSains
12 күн бұрын
I just discovered your content and Im loving it, cant wait to watch and learn from all your videos. I love the animations too! So beautiful do you do these yourself?
@moversodyssey
11 күн бұрын
Glad you're enjoying the content! It's a one man operation for now. A great excuse to keep illustrating :)
@RichardThomas-lu6ej
13 күн бұрын
Great video. Thanks for sharing!
@fatigued6546
17 күн бұрын
What’s most important about human that you haven’t mentioned is that a human is developed in a water environment while asleep in it for 9 months.. give it a thought
@medusasub
Ай бұрын
really deep rabbit hole why we are half monkey half seal... you can find the holy grail following that path. imho.
@thegoat4913
27 күн бұрын
Damm, I dont know if I've ever learned so much in so little time.
@alanESV2
Ай бұрын
You can weigh yourself before and after swimming to see if you sweat underwater
@KALI1080
Ай бұрын
Aww what about butterfly?! That's the hardest stroke in my opinion.
@souravpaul2179
Ай бұрын
There is nothing harder than that for competitions....
@lumenox8541
Ай бұрын
2:40 you do realize that reflex is called the *mammalian* dive reflex, right? It's present in all mammals lol
@moversodyssey
Ай бұрын
True, but the rest of the adaptations mentioned are not. And there are many more adaptations I didn't list to keep the video short. Still not saying the theory is true, just that it's an intriguing concept attempting to explain a set of data points not currently well explained as a whole.
@huseyinkocakusak
26 күн бұрын
I feel like I found a treasure. Your channel looks awesome!
@Hippowdon121
Ай бұрын
I get really bad swimmers' knee, even after about 9 months of consistent swimming (because I have to do eggbeater kick / alternating breaststroke kick for water polo). I was very sedentary as a teenager so it's hard for me to get that hip flexibility but I'm trying to strengthen and increase flexibility in the adductors and hip flexors. I find it very hard to find proper stretching exercises or training programs for treating swimmers' knee or breaststroke knee even though it should be such a common issue, I would appreciate it if anyone can recommend :)
@alfielikesbikes7617
Ай бұрын
Exercises that are forcing the muscle to contract while in the lengthened position will be most beneficial for increasing flexibility as well as pain. Exercises like Cossack squats (more of a contraction) and Seated pancakes (more of a stretch) will help improve flexibility in the adductors. Exercises like a trying to go as low as you can in the front splits and holding that position isometrically (more of a contraction), gradually going lower over time, and a couch stretch (more of a stretch) paired together should improve hip flexor flexibility.
@AlexArthur94
Ай бұрын
I will say, the aquatic ape hypothesis is thoroughly debunked, even though humans do coincidentally have the adaptations mentioned here. Also, the dive reflex is present in most/all mammals, not just humans.
@moversodyssey
Ай бұрын
Taken individually, many of these traits can be explained away. All taken together though, it does entice the curiosity. And while I don't outright believe the theory is true, I also don't believe academics claiming it's been debunked. I've lived long enough already to see academics dismiss theories out of hand as quackery, only to eat their words a few decades later. I doubt we will ever know, and it probably doesn't matter anyway. Just entertaining food for thought.
@user-ge1nc8hx9y
Ай бұрын
Saludos desde Venezuela que buenos videos amigo!!
@Aslind1Blaceri
14 күн бұрын
the strength you need to rescue a drowning person is highly underestimated since you see in movies that if you know how to swim you can rescue someone drowning and let me tell you right now its not as easy as it seems
@JWFitness1
9 сағат бұрын
True, but u gotta know what you're doing. Knowing how to turn them around in the water and doing the side stroke is definitely key.
@kennethreyesc.7416
17 күн бұрын
Great video. Lots of information, I loved it
@darymetal
Ай бұрын
wow i don't even swim but i think i have swimmer knee on my left knee, i feel something similar when squatting
@SuccesKey-zp5mu
Ай бұрын
Nice video! You just got 1 subscriber more!
@parkersavage8774
Ай бұрын
Love that you didn't even include butterfly stroke. Stupid thing. PTSD from getting that as an event in swim meets when I was younger.
@yousefelfarahaty3621
Ай бұрын
Very informative ! Thankyouu!
@fulgencemwachia2946
Ай бұрын
If I swim every week how much better will my stamina be?
@moversodyssey
Ай бұрын
Depends on how intense you swimming sessions are, but in general, swimming is great for stamina.
@StayinBud
13 күн бұрын
Subbed, very cool.
@LiamMendoza-ue3rt
Ай бұрын
The only person who makes me strong
@Dragonfly3111
Ай бұрын
I came here for this comment 😂 I feel the same way
@LiamMendoza-ue3rt
Ай бұрын
@@Dragonfly3111 HAHAHAH
@OneDougUnderPar
Ай бұрын
It's called front crawl, not freestyle, and I will die on that hill - or in that puddle.
@moversodyssey
Ай бұрын
Lol, I had to make the decision of what to call it in the video. It came down to a coin toss.
@peterduncan5034
19 күн бұрын
The only point to note is that there is no impact with swimming, the body is always supported. Bones adapt and become stronger with the right amount of impact. I believe the same can be said for cyclists. Other than that swimming is perfect. Amazing sketches by the way!
@moversodyssey
18 күн бұрын
There are studies showing long term swimmers have less bone density if they haven't been supplementing with dry land training. Definitely one of the undesirable effects.
@dusandragovic09srb
Ай бұрын
Underwater shadow boxing!💪🙏 Sweat is Heaven!
@ZZZzz7_zzzz
Ай бұрын
Please teach us how to jump the highest peak.
@RogerBurgin
Ай бұрын
Great video, thank you.
@captainolivierlevasseur5763
Ай бұрын
Thanks for the video!
@moversodyssey
Ай бұрын
Glad you enjoyed it!
@Andrew-wy3zu
Ай бұрын
Dude forgot about butterfly stroke
@Effortlexx
Ай бұрын
THANK YOU SO MUCH FOR THIS VIDEO BRO, finally ama show my wife❤😂
@user-zn7rg4uu3c
Ай бұрын
W for the miyamoto musashi quote.
@user-ut7ly1rz7f
19 күн бұрын
Well, my Sport right now is swimming and I am really glad I am doing it!
@juanrivera2841
29 күн бұрын
I ALWAYS ENJOY YOUR CONTENT, I'M A WEEKLY SWIMMER.🙏🏽 💪 VIRGIN ISLANDS PEACE ✊🏿✊🏿✊🏿
@vicentealencar9132
Ай бұрын
Very nice and technical video
@brianbachmeier34
13 күн бұрын
Excellent
@mohammedzhim6387
8 күн бұрын
that s true mate this informations will benefits whom raised near seess rivers if they are going to this at the first hand. thank u
@sorenlampe951
17 күн бұрын
im currently swimming in our lake 3-4 times per week and i feel great physically and mentally. sadly summer wont last forever.
@moversodyssey
17 күн бұрын
That's better than a pool too, you don't get the chlorine exposure. Though there are some pools now that use salt or ionizers instead of chlorine. They seem few and far between though.
@Tasty_mcDoggo
18 күн бұрын
Props for hiring an artist instead of using ai
@moversodyssey
18 күн бұрын
Thank you, there will never be ai used on this channel. It's a one man show and half the reason I started the channel was to have an excuse to keep illustrating.
@Tasty_mcDoggo
17 күн бұрын
@@moversodyssey youre the artist as well. great effort.
@nikoloz1790
12 күн бұрын
Most of the Fittest and strongest people I've met are either swimmers or have some kind of background in swimming, I think it's not coincidence.
@daniz420p7
7 күн бұрын
Yes, Eddie Hall was a good swimmer too
@therevolution500
Ай бұрын
I was just wondering about this. There's these two sisters I know that are both my size or smaller and are both lean and athletic, the smaller and younger of the two quite muscular. Despite their somewhat inconsistent diet, they are really healthy and fast in the water, and have been taking many summers off to swim daily. Last timeI swam with them, the older one wanted to race. Knowing how much experience she had in the water, I reluctantly agreed. Sure enough, we raced and even with me going all out she still won by a second or so. Edit: I swam again with her a day ago, and she relayed to me how she was half impressed half irritated that I could keep up with her considering how much work she's put into swim meets and such.
@dilljordan7303
Ай бұрын
Why no butterfly 😫
@moversodyssey
Ай бұрын
I knew that choice would come back to haunt me. Lol. The video was getting too long and I made some cuts in different areas. I may do a separate video on the butterfly because it's the best calorie burner of the strokes.
@dilljordan7303
Ай бұрын
@@moversodyssey perfect- whole video about butterfly! its my fav, but I can't swim more then 75m without stopping
@Adeus555
16 күн бұрын
I think the Olympic athletes were bad examples. They are products of multiple training regimes, diets and god knows what else. The swimming obviously plays a pretty big part but in the end is just one ingredient to the cake.
@MAHONEYDRO
19 күн бұрын
My baby brother learned how to swim at 5 months
@jojostoneocean5680
Ай бұрын
What about isometric exercise in the video
@goose5718
Ай бұрын
Swimming isn’t isometric
@noname-tj5bi
4 күн бұрын
Hi, i have a problem with my knee. It hurts the most when i go upstairs and I make big steps or i ride i bike. It hurst my inner part of the knee and I Wonder If it hurts because of that i swim. I swim the most by breast style and it hurts but not that much. I would be very glad If you could answer my question.
@moversodyssey
3 күн бұрын
This could certainly be swimmers knee. Taking a break from swimming for a few weeks may help. Though it could be other things as well, like valgus knee or mcl issues.
@noname-tj5bi
3 күн бұрын
@@moversodyssey Thank you for your answer. I stopped swimming and it does not help. I will try the streching exercises you showed.
@PeepoFrog
Ай бұрын
To add to the aquatic ape theory; I've heard giving birth is less painful and the baby comes out more easily under water. Almost as if giving birth on land is unnatural lol
@ratkoamanovic
Ай бұрын
What about chlorine in the pools?
@farstrider79
Ай бұрын
What about it?
@ratkoamanovic
Ай бұрын
@@farstrider79 Are the benefits of swimming greater than harm from daily inhaling chlorine?
@farstrider79
Ай бұрын
@@ratkoamanovic Most decent pools have air filtration systems for that these days. I think the benefit outweighs the risk as far as that goes.
@Dragonfly3111
Ай бұрын
@@ratkoamanovic that's why swimming in nature is always best but it's not an option for everyone. I have an outside above ground pool and I'm interested in the natural pool ionizers. I read great things about them. I'm a true believer in seasonal everything. Eat foods that grow in the season, adjust your workouts by season etc. It help to be moderate.
@NRClips3414
13 күн бұрын
0:12 bro chose a swimmer who was in a dopping scandal 💀💀💀💀💀💀💀. That just hurt the video a little bit, ngl.
@nikolaygeorgiev6096
Ай бұрын
The aquatics ape theory is disproven but we did spend a good but of time around water but we didn't evolve for it
@Audrius-to8mh
20 күн бұрын
Great video!
@precursors
27 күн бұрын
Dive to 200 ft? 😂 Yeah right
@ItsAllFake1
Ай бұрын
If you really want to get your heart rate up, learn butterfly. (Strangely not mentioned here.)
@Darpanrana65
26 күн бұрын
Plzz Make a video on plyometric exercise to increase vertical jump 😊 for volleyball 🏐❤
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