Your honest integrity and genuine self awareness is very encouraging for people like me who have times we need to reset ❤
@EmmaSwann86
Жыл бұрын
Thank you, we all need a reset sometimes - I’ve lost count of how many I’ve had 🙂
@quartermoonsongs311
2 ай бұрын
Sometimes it feel liike I can do anything for 2 weeks. I have to do smaller chunks of time. Love your channel.
@kathye6672
Жыл бұрын
Emma! So great to see you! I love the idea of the 12 week plan. Really, it only takes a few days to shift your mindset. I’ll follow along!
@EmmaSwann86
Жыл бұрын
Thank you Kathy and yes please do!
@Lozenge95
Жыл бұрын
Love your content! Keep it up ❤ PS: I get such good vibes from you, you keep it real. Very genuine! 🥰 I’ve recently started a weight loss journey. I’ll defo be on that 12week countdown! Since the 5th of August I’ve gone from 15st 1lb to 14st 2lbs… OMFG I’m so jealous you’re off to Florida next year! I went to Florida in 2013, still have holiday blues almost ten years on 😂😅 just such a beautiful time and just love the people there, not to mention the gorgeous weather, shopping outlets, theme parks and water parks! Hope you have a fabulous time, I’m sure you will 🥰!
@EmmaSwann86
Жыл бұрын
Thank you! That's amazing! You've done so well with your weight loss 👏🏻. I'm really looking forward to Florida, I haven't been since I was 14 so lots of new things to see & it will be my husbands first visit 🙂
@Renae1907
Жыл бұрын
I’m on day 10, I’ve done it a few years ago but know a reset | keep it up :)
@EmmaSwann86
Жыл бұрын
Thank you! How are you finding it?
@Renae1907
Жыл бұрын
Just made it to day 14 - yes not always easy. Eatting lots of eggs and chicken protein shake or turkey. Cutting up bulk veggies or double recipes to freeze like the chicken lentil curry from the first book. Lots of my food on my Insta amywyld - but also post on the fast800 Australia - to help me actually doing it. Glad there is a free veggie list this time around I’m using that more. I guess Christmas is a good goal to aim for but I’m taking it week by week. Not worried about scale yet but am being consistent thus far. (It worked before / some weeks more or less) but I guess if u ave it out was like a kilo a week in my experience. It’s so strange some days I feel really hungry and other days I’m forcing myself to get to 800. Thanks for you video - I feel like you understand ❤ keep it up
@rararara7009
Жыл бұрын
I did something like this last year but low carb. The Woman's World featured PSMF (protein sparing modified fast..800cals 1-3 days/wk) in about 2.5 months I lost 44 lbs. At that time I did up to 950 calories. Then I went off of it so 16 months later I still kept half of it off. And for a rare disease I must take steroids daily for the rest of my life. So it does work. I'm going to start again but protein only. For the first 3 days I will do sardines only then low carb.
@EmmaSwann86
Жыл бұрын
Thank you for sharing. That's amazing to have still kept half off, it's so difficult to maintain. Hope you're keeping well 🙂
@Lrlindsri
Жыл бұрын
I was on the fast 800 diet for months just stopped a week and a half ago because I reached my goal weight (120 lbs started at 135 lbs am 5’5ft). I am incredibly stubborn and did not listen to the people that told me this diet isn’t sustainable. I heard the warnings and I was like that’ll never be me my body is different please take my advice on this this diet will only work if you plan to eat 800 calories for the rest of your life. I am now trying to maintain my weight and I literally gain weight now eating 900 calories a day!!!. Ate 1,200 and went up 0.8 pounds overnight beforehand I would eat 1,200 and lose a pound and gain weight if I ate over 2,000. This diet completely ruined my metabolism pls be careful. So I’m attempting reverse dieting and going up +100 calories a week hoping it’ll keep me from gaining it all back. I am so discouraged right now holy
@EmmaSwann86
Жыл бұрын
Thank you for sharing your experience, that must be so frustrating. I’ll definitely keep that in mind. Hope the reverse dieting helps you 🙂
@cathyhall7933
Жыл бұрын
Oh no, that's not good, let us know how you're getting on.
@Lorisa25
Жыл бұрын
You got this! Just push though until Christmas :)
@katjlarkin19
Жыл бұрын
Go Girl! You are awesome! I love listening to your honest determination and positivity. Thank you! You inspire me to focus on my own weight loss efforts, and your encouraging spirit shines. 👍🏼😺🌞🌝✨⭐️🌟💫💜💚💜
@EmmaSwann86
Жыл бұрын
Thank you, that's so nice to hear 🙂
@kiitos7904
Жыл бұрын
I'm glad that you didn't give up and posted again! I am resetting my journey as well. I lost quite a lot already, but I planned to lose some more before my birthday but barely lost anything, then gained some, then lost it etc. so basically I'm the same as I was before. I would like to lose around 10kg more and then start building muscle :) That granola looks very nice! Do you think that any of the recipe books would be useful for a vegetarian? I don't follow the fast 800, but I'm always interested in new low calorie recipes. However, I don't eat meat and seafood, so I'm not sure if there is any point of buying any of them? If yes, which one would be better? I'm really excited to follow your journey! And good luck for the next 2 weeks!
@EmmaSwann86
Жыл бұрын
Thank you! Yes there are some vegetarian recipes in both books. I haven’t tried many to be honest with you but I’ve tried the harissa baked cauliflower with roasted almonds and grapes and the Indian inspired chickpea patties in the Fast 800 Easy (blue book). They were both fab, the cauliflower one in particular. Good luck with your goals! 🙂
@kiitos7904
Жыл бұрын
@@EmmaSwann86 those recipes sound amazing, thank you! :)
@rikkejensen4716
Жыл бұрын
Great update❤️ I’m coming to the end of week 5 of fast800, however, I’m not totally strict on sticking to 800 kcal but there about. I’m definitely up for a countdown xx
@EmmaSwann86
Жыл бұрын
Thank you. I'm not either, I think go with whatever works for you 🙂
@cathyhall7933
Жыл бұрын
Well done for your reset (love the idea of calling it that). I was hoping you were still going to record your progress as im on week 3 of fast 800 keto. I've bought tge scales you suggested and have found them reall useful. I also find checking my ketones really helps as then i know I'm doing the right thing. Looking furward to hour next video.
@EmmaSwann86
Жыл бұрын
Thank you! I'm glad you find the scales helpful. Keep in touch and let me know how you're getting on 🙂
@caraj9704
Жыл бұрын
You’re doing well! Keep it up. I had my kid’s school holidays last fortnight so are like a demon. Oops. You’ve inspired me to chuck the cake away and get back on track x
@EmmaSwann86
Жыл бұрын
Thank you. We've got this! x
@andream1964
Жыл бұрын
Aww I think you are doing brill. And you are right ~ reset as often as you like ~ it’s your journey. I was doing well until mid September when I went on hols. Now not well so I’m going to be realistic and reset in a couple of weeks.
@EmmaSwann86
Жыл бұрын
Thank you. I don't think it's a bad thing to take a break when you go on holiday, you need to enjoy yourself! Sorry to hear to haven't been well, I hope you're feeling better now 🙂
@mitchhills4747
Жыл бұрын
Hi Emma, how are you getting on??
@debj9680
Жыл бұрын
Hi Em, we are twinnies cos I’m same weight as you. You’ve really spared me on in this vid so come on girl let’s give the next few months to Xmas a good blast 😊 working from home and wine are the things slowing me down but I’ve just joined a gym so hoping that helps. Best of luck and look forward to next update X ps, eye makeup up looks spectacular ❤xx
@EmmaSwann86
Жыл бұрын
Thank you! I know, working from home is a nightmare for trying to lose weight - I’ve only worn joggers for 2.5 years! Elastic waistbands are not my friend, comfy as they are!! Thank you, it’s the new holiday palette from Pat McGrath, hopefully I’ll have a review video up on my channel soon. Good luck, keep in touch and let me know how you’re getting on ❤️ xx
@raheelazam6385
Жыл бұрын
Hi beautiful awesome work 💞❤💛❤💛💝💜💖💝💛💖💛👍👍💕❤💛
@EmmaSwann86
Жыл бұрын
Thank you so much 😊
@lorainebaldwin4426
Жыл бұрын
What you eating
@EmmaSwann86
Жыл бұрын
Mainly lean meat, eggs, lots of veggies, a bit of full fat dairy and low carb 🙂
Пікірлер: 39