Well, that’s because he’s HERROOOOOO TARATA TARATA TA TA TA TA TA TARA
@calimove
4 жыл бұрын
Finally we've made the Nutrition video you guys asked for since years. Should we make more videos like that? Maybe a Full Body Workout Routine (No Equip) including Pre and Post Workout Meal?
@cody_alford0
4 жыл бұрын
Calisthenicmovement yes that would be awesome
@prasantamondal8612
4 жыл бұрын
Plzz do so...
@marcoa.claros391
4 жыл бұрын
Yes pls
@hookbolt7362
4 жыл бұрын
Yes definitely. As you made one for fat burning make one for building muscle
@beardedbros6895
4 жыл бұрын
Definitely!
@lightway2bright
2 жыл бұрын
I know no one will see this, but you genuinely changed my life, and my view of exercise. I was 15 weighing 230lbs, and I tried so many things, but nothing worked, after watching this video something clicked, and I actually was able to lose weight. I'm 16 now, weighing 175 lbs. I honestly thank you with my life.
@gaboopowered
2 жыл бұрын
respect! keep up the grind, brother :)
@---Jaime-MEXICO-1962
2 жыл бұрын
Congrats !!!!👏🏻👏🏻👏🏻
@Man1anlol
2 жыл бұрын
you're ahead of many your age. keep up the good work, you'll go real far
@taayy__
Жыл бұрын
Congratulations and great job
@ericjoyner9354
Жыл бұрын
Good to hear
@joswie
4 жыл бұрын
1:37 He even sleeps with perfect form!
@mojahedaltom2838
4 жыл бұрын
😂😂😂😂 .. Like in a movie
@CaneSugarCane
4 жыл бұрын
Thought you were joking, but AthleanX verified it....
@deltahomicide9300
4 жыл бұрын
LOL!
@archlichdalga6567
4 жыл бұрын
Jeff would be so proud
@youssefadel3084
3 жыл бұрын
Lmao
@joahmed.joestar1086
4 жыл бұрын
How can they explain something what i had to learn and understand throuout more than 20 videos in just one?? Truly one of the better fitnesschannels!
@princexl33840
3 жыл бұрын
Thought U would call them one of the best?
@hasakicioguz9312
4 жыл бұрын
4:27 bald guy realized something
@rivkasetti7365
4 жыл бұрын
hahaha lol
@hrehanj6219
3 жыл бұрын
He was remembering that one time he ate Ice cream and was disgusted with himself
I love how he casually refers to junk food as crap.
@nightstringers
3 жыл бұрын
Well it is
@UrasSomer
4 жыл бұрын
Wow, the first fat loss video I've seen in a while where you say something new and not the same things everyone keeps making a video about!
@Aakash.Singh1
4 жыл бұрын
Extremely HIGH QUALITY video but it's hardly a surprise. Why? Because it's a Calisthenicmovement Video
@Maxorepak16
3 жыл бұрын
Its just more spews for more views. This advice sucks
@faizazlan9333
3 жыл бұрын
@@Maxorepak16 why?
@Maxorepak16
3 жыл бұрын
@@faizazlan9333 fasting and doing crunches does not magicali burn fat
@patelvaibhav848
3 жыл бұрын
KUCHH PALLE NAI PADA
@alexjulius69
3 жыл бұрын
@@Maxorepak16 It doesn't suck you brainwashed Gregory. Just because you don't agree with it, doesn't make it spews. His first advice MAKES this whole video a success
@hishamghosheh9613
4 жыл бұрын
I have to say, I love the interiors in this apartment
@Wil_Dasovich
2 жыл бұрын
Never knew about the calorie cycling, glad i know now!
@daviddos99
4 жыл бұрын
probably I should expect it , but every time I'm watching one of your videos, I'm blown away by the quality in every single aspect!! Perfectly prepared content, good explanations (with flawless English, even though its not your mother language) but not comming up with unnecessary information and not repeating facts over and over. And your form is probably the best I've ever seen in every single exercise in every single rep !!! I like that you're always focusing on introducing concepts, instead of showing the-only-one-correct-way-of-doing-it, how most fitness youtubers do. keep up your good work man !
@marcosviniciusprof
4 жыл бұрын
It's incredible how you can talk about the same subject on many different ways, exploring several aspects of training. Congratulations! Best channel on KZitem so far
@MegaSuperfight
4 жыл бұрын
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: kzitem.info/news/bejne/p4CJqqmJh4iWjJg&t= 386s I also offer additional video, the so-called. "way to 127 kg": kzitem.info/news/bejne/2K5pmKCbq5uLlKw
@dannydjent8305
4 жыл бұрын
Your videos are honestly the best. I look forward to these videos.
@manz297
3 жыл бұрын
This is by far one of the best channels on youtube! You guys are really helping people.
@estebantia2413
4 жыл бұрын
High quality video. Thank you for sharing! This guy is SO fit and energetic! When he does burpees he looks almost as light as air and about to take off haha! Inspiring! 💪🏻👊🏻👊🏻
@gauravvarshney1646
4 жыл бұрын
Please make a complete workout plan for Bulking. 💪🏻
@bavikon
4 жыл бұрын
Searched these days for burning fat videos. And today you dropped a video like this. Awesome!
@stevena8719
4 жыл бұрын
It is truly astounding how much work goes into your videos. Bravo 👏
@BartekSocial
4 жыл бұрын
It’s going to be a lot harder for people when we’re stuck inside, but we can do it people! 💪🏻💪🏻
@Bumiround
4 жыл бұрын
Actually for me its easier, gain a lot of muscles during lockdown
@BartekSocial
4 жыл бұрын
1210 hahaha thanks a lot, I appreciate that!
@BartekSocial
4 жыл бұрын
The Anomaly I guess we have a lot more time to train 👊🏻
@ColombiaFrance
4 жыл бұрын
Bartek Kaczmarek Good Lord you look amazing 😅
@zraybroske2416
4 жыл бұрын
Move to Florida. Everything is open and we are on the beach daily.
@roshankhatri9061
4 жыл бұрын
This channel is pure gold.
@princexl33840
3 жыл бұрын
Your videos always look surreal portraying utopia or nirvana. You really stand out of the crowd.
@larobi998
4 жыл бұрын
3:35 Alex looks like a super hero
@RustinTravis
4 жыл бұрын
El Eggs, not Alex.
@michaelmoore8152
4 жыл бұрын
He Looks like a 4‘9 german
@vrzrea795
4 жыл бұрын
And we all know what hero he looks like. The strongest hero
@numberoneappgames
4 жыл бұрын
I really like your channel. Your remind me that I don't have to be drastic and that everthing you put here is doable.
@jesseseaborn1674
2 жыл бұрын
Anyone I know who does “endless hours of cardio” is very lean. Because it does work. Get in shape and the body fat will be going down the better shape you get into. Yes build muscle too but don’t stop doing cardio ever!!!
@adityasrivastava7160
4 жыл бұрын
Girl : "I am home alone" Guy : 7:06
@Lil_lit_Bruh
4 жыл бұрын
when u saw the shop giving away free bread for poor people in the pandemic
@droggy23
4 жыл бұрын
ahah man
@guiltypain2730
4 жыл бұрын
Beta Male!
@guiltypain2730
4 жыл бұрын
My woman comes running to me. She can wait for my ass.
@sfbama
4 жыл бұрын
@@guiltypain2730 Wow you are strong alpha male
@maynoaria6361
3 жыл бұрын
This is great! I have seen a lot of videos mentioning some of these things, but yours is the best. You managed to include all of them in one simple and quick video, no bs just straight to the facts. Thank you.
@lesoldat4783
4 жыл бұрын
Only two advices : - Step by step - Blue short
@tony27fs
4 жыл бұрын
They also eat with a perfect form! 💪
@firstbornjordan
3 жыл бұрын
Excellent thank you, this has helped me to look back at the success/failures. To help me remember: Build muscle fast, or risk getting recycled on the Hiit Liss.
@felesnigra
4 жыл бұрын
The apartment is so beautiful, it's almost distracting.
@jsilbern8973
4 жыл бұрын
Tip 5: LEGENDARY Blue Shorts. You're welcome 🤣
@tolgakarahan
3 жыл бұрын
Anyone see results? Or everyone just watching, appreciating, and then forgetting?
@14DEADSOUL
3 жыл бұрын
This time I'm not going to forget!
@jtfdfhtcddd3416
3 жыл бұрын
@@14DEADSOUL any progress?
@dailyfacts3212
3 жыл бұрын
@@jtfdfhtcddd3416 Probably forgot
@jtfdfhtcddd3416
3 жыл бұрын
@@dailyfacts3212 prob
@isaac.chaves
3 жыл бұрын
0:44 how to get your neighbors downstairs to complain
@krisztian314
4 жыл бұрын
We need a ,, How to bulk up in quarantine" video too guys :D
@HellMetal5
4 жыл бұрын
Caloric surplus + progressive overload, lol. Not that hard. A video would be cool, tho
@walterwhite3538
4 жыл бұрын
thats easy
@sakhilshyam7648
4 жыл бұрын
@@HellMetal5 we all know that but its hard on implementing
@blacksheeptocashcow
4 жыл бұрын
Eat.. it’s not rocket science. You can’t eat like a bird and expect to grow muscle
@fitstateempirear6180
4 жыл бұрын
No matter what your oal is whether to cut or bulk you need three things to focus on 1. your believe in yourself 2. proper diet customized according to your goal what ever it is 3. willingness to push harder and one more rep while you are exercising all the best
@GiordanoFanti
4 жыл бұрын
Don't forget to avoid stress, it produce cortisol and reduce testosterone, let you "swollen" and lazy Great video, as always! Greetings from Italy :)
@mostafaashrafelfeel907
4 жыл бұрын
One of my favorite videos so far. How to support your ideas with facts and quality of the video . It's all perfect.
@yarakharam5343
4 жыл бұрын
This is sincerely one of the most scientifically accurate videos (on the entirety of youtube) and holistic approache to a such a mainstream problem that so often gets answered incorrectly. Of course there is more science to each of the mentioned points and more to nutrition in general but goddamn this was delivered in such a comprehensive and short way that I consider it a masterpiece. You guys have done great research and compiled it so well, thank you.
@yarakharam5343
4 жыл бұрын
Also nice animations on the plot thing,.
@billvinsmoke3498
4 жыл бұрын
Clear and direct to the point. LOVE IT BRO. 👍💪
@davidfreel1451
3 жыл бұрын
You guys are actually starting to win me over. Walk after meals would have been a good tip too.
@sean.momentum
2 жыл бұрын
I love walking after meals! Have you been doing this too?
@robertgonzalez5658
4 жыл бұрын
This is EXACTLY what I’ve been looking for! Thank you CaliMove!
@WIMPERNSCHLAG-22
3 жыл бұрын
beeing fit and healthy is no aim..its a life style. It has to be built into your life forever. Good video !
@marcelchalobah7946
4 жыл бұрын
Can you make a plan series or handstand. Live work out
@AviBueno
4 жыл бұрын
It's already out there. Just type "calimove handstand" to see the vids they already made. Here's one to get you started: kzitem.info/news/bejne/xKqr1KGksJSThn4
@eladophir8959
4 жыл бұрын
That's the whitest house I've ever seen
@lah8102
3 жыл бұрын
So clean
@SangerZonvolt
3 жыл бұрын
@@lah8102 He's Mister Proper
@justinziyobliterator7656
4 жыл бұрын
This is one of the best videos out there! Unlike all the trash and clickbait most fitness youtubers are uploading.
@srinivasansundarum6326
3 жыл бұрын
High quality and precise German production using sound exercise science. Nothing cheap about it.
@jadkins001
4 жыл бұрын
You have one of the best physics I've ever seen....your build is perfect and I'd do virtually anything to have a physic half as nice as yours! I am a huge fan of the channel and this vid will help out tremendously! Thank you so much! Its harder where the gyms in my area are closed until the end of next month unless they change it again but Im doing my very best with what I have at home. Thanks again!
@andreas8_1987
3 жыл бұрын
Ich bekam diesen Kanal zum ersten Mal vorgeschlagen und wusste, dass ich den netten Mann im Video irgendwoher kenne. El Eggs war mal mein Nachbar und hat immer super freundlich gegrüßt. Krass, dass er soweit gekommen ist. Sehr faszinierend und inspirierend!
@Dagoth_Ur_1
3 жыл бұрын
He's right you know. Most fitness promoters won't mention these 2 things. - Fast (you can't burn fat in the presence of insulin, insulin takes 12hrs to reach full baseline levels, if you're only fasting at night that's a very small amount of fat burnt at a time). - Cal cycling (you can't just eat in a big deficit everyday, the thyroid will freak out, think you're in a state of starvation and rid muscle/slow your metabolism to match whatever you're amount you're eating.) Alternate day fasting is really effective.
@johnetanneso5095
4 жыл бұрын
The fastest way to lose weight is to wearing famous blue short
@cristianoandrades
4 жыл бұрын
Brilliant video! Well explained, short and to the point, nicely animated and with good examples of exercises! Love it, please continue with this type of videos.
@RIDDLE0MASTER
4 жыл бұрын
That is a very important video. Most of the things you mentioned are kind of known, but it is very useful you put it all together in one summary to follow!
@dimensional5282
2 жыл бұрын
Thank you, I’m going to try this myself
@sean.momentum
2 жыл бұрын
Let us know how you go!
@mistersimorgh1537
3 жыл бұрын
I gave a thumbs up because he went straight to the point
@steverogers1944
4 жыл бұрын
This is legit a one of the most informative videos! :)
@XsNiPeRPi3z
2 жыл бұрын
walking everywhere helps as well, as does keeping your attention anchored in your body and only eating when hungry
@sinekonata
3 жыл бұрын
I've been doing the 32h fasting for at least 6 months now and it feels like it was more effective at the beginning. By that I mean that unless my metabolism adapted to save more energy somehow, I probably simply started eating more the day I eat. So beware of that if you attempt it, probably monitor your consumption to be sure you're not compensating, or just getting used to eating like a pig on food day. At any rate now that I'm serious about actual fast fat loss since 2 months, I'm now fasting every other day instead of twice/thrice a week. I lose around 107g of fat a day. Which I just learned is way too much. But I maintain/increase my muscle mass thanks to a very protein focused diet. Just wanted to share this for those who might be thinking about longer intermittent fasting. The actual pro of the diet besides heavy fat loss, is that it's really hassle free. You can definitely eat as much as you want on food day and at worst you'll be stable if you put enough fast days in your week. The day you're not eating, just be productive and you'll not even notice you're hungry after a few days of doing it. Being in a binary state of mind when if comes to food/metabolism really helps to be stoic about your diet and you're not constantly bargaining with yourself and exercising self control. So frankly it's probably a lot easier for me to follow such a diet than having to monitor what goes into my plate or having to constantly put the austerity of my diet in question. Both days I feel energetic and both days you can exercise. You might feel dizzy in the morning of food day in the very beginning. Also you get colder the night of your fasting day. That's it. Otherwise I really recommend this diet and I don't think I'm switching off even after I've lost all my fat. The only real con of this is having to say no to food/drinks from friends once in a while. But exceptions should be allowed occasionally, especially if it was planned in advance.
@spanishh2001
2 жыл бұрын
agree....i've been following OMAD for 3 months now, lost 40 LBS. so far....still have a normal meal and workout, without any issues.....getting in the best shape of my life without much effort, other then the normal workouts.....should of done this years ago.....
@HatsuneTokisaki
4 жыл бұрын
This channel is just straight up facts, no clickbaity titles and mind bustling myths from skinny, instagram models who will sell you their ebooks and stupid supplements 😂👍
@theblkbaki
4 жыл бұрын
This video is why is why Cali move is the best 👍
@FF-yc1qw
3 жыл бұрын
I really LOVE this video. This is the more complete, and comprehensive video i've seen (sorry about my english, i am french). Because i am french i do not understand 100 % of what you said, but wthit the graphic, it helps a lot. Thanks
@tesznye6992
4 жыл бұрын
I know this has nothing to do with the topic, but I'm fascinated by the blue road at 7 minutes. Like wow
@Asmraide
4 жыл бұрын
Never Give Up💪🏼🏋️
@ljt7983
4 жыл бұрын
THANK YOU CALISTHENICMOVEMENT ❤️ ALL IS MUCH APPRECIATED. The Videos are top, KZitem is blessed with all the Knowledge this channel publicizes and the presentation all on point
@shaunthomas9607
4 жыл бұрын
The guy in the video cant lose fats because he has none to lose.
@camellia1942
4 жыл бұрын
Not really true but ok
@mushroomjoe5204
4 жыл бұрын
So uh... whos gonna tell this guy its a joke...
@camellia1942
4 жыл бұрын
@@mushroomjoe5204 ik it's a joke dude but like.. it doesn't work on a guy who's 10% bf
@shaunthomas9607
4 жыл бұрын
@@camellia1942 you must be the life of parties
@mushroomjoe5204
4 жыл бұрын
Shaun Thomas lmao dont do him like that
@user-sr3tj5gn8y
3 жыл бұрын
1. Calories in calories out 2. Built more muscle. 3. Cardio, which relates to number one. Simple.
@boriyabarua9455
4 жыл бұрын
One of the best fitness channel.
@vladneacsu7999
4 жыл бұрын
Hi,can u guys do a video on weighted calisthenics?
@vivivivi8215
4 жыл бұрын
My lord he needs more subscribers and recognition. His information correlates with Doc Greg Doucette. These two are the best, along with Athlean X.
@JuHraj
4 жыл бұрын
3 milion subs is pretty damn good.
@rudyrich9817
4 жыл бұрын
Who know that information since 10 years... People should just educate themselves and don't wait to get in the mouth
@DharmicNinja
3 жыл бұрын
Watching this video and setting my mind to healthy lifestyle while also getting Domino's ads constantly
@sdaiwepm
Жыл бұрын
3:10 Dr. Jason Fung, and many others, strongly recommend against snacking. Hunger is caused by ghrelin levels, and has no significance.
@bennymountain1
4 жыл бұрын
Faint but angry echoes in the distance: "Buy my cookbook"
@heidifink991
3 жыл бұрын
I saw what you did there 🤣
@stephenmitchell2600
4 жыл бұрын
Blue shorts guy even goes shopping in his blue shorts! 🙂 But, love this concise video of lifestyle approaches to achieve lower body fat. Thanks for making it.
@MegaSuperfight
4 жыл бұрын
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: kzitem.info/news/bejne/p4CJqqmJh4iWjJg&t= 386s I also offer additional video, the so-called. "way to 127 kg": kzitem.info/news/bejne/2K5pmKCbq5uLlKw
@ketzbook
3 жыл бұрын
very good advice in a nice short video that is still quite informative. In other words, basically the opposite of a V-shred ad.
@Dimitris_Gazis_PIANO
3 жыл бұрын
It was the most complete video on this topic !!!
@ohwell14
4 жыл бұрын
Ive been fasting for ramadan, and already lost 11 pounds in 3 weeks 💪
@yunjay99
4 жыл бұрын
fasting too much eats through your muscles tho
@VpKing
4 жыл бұрын
Really
@RitchieRosson
4 жыл бұрын
I’ve trimmed my belly of late by doing the 16/8 cycle, cutting out alcohol, taking most bread out of my diet and reducing chocolate 🍫. My chocolate idea is to keep the naught stuff in a closed box at the back of my cupboard. I slice a couple of thin pieces off a chocolate bar to eat and put the box away again before eating it. Brilliant video as always CM! 🤗
@breakfreak3181
4 жыл бұрын
I've been doing the same while on lockdown and it's working! I'd planned to give my liver a rest anyway (being a bit of a binge drinker!) and also cut down on the chocs & bread, but lockdown has helped! Not a drop for 10 weeks on Monday and I've cut down refined sugars and carbs drastically! I'd incorporated the elements in this video into a fitness regime by blind experiment rather than design and can say that they work! My jeans are fitting well now!
@TheTimLara
4 жыл бұрын
0:18 Lol, the eggs shirt. :)
@kobyleanfitness836
4 жыл бұрын
I used to be 149 pounds when I first started working out 2.5 years ago but now I'm 177 pounds. My goals is 185. I do more HITT workout once a week and my body love it 🙌💪💯.
@1111Tactical
2 жыл бұрын
Easy way to do 16/8 fasting if you work an afternoon or morning shift where you basically sleep right before or right after work. Do not eat during work except at the end of your morning shift or beginning of your afternoon shift. 8 hours of work and 8 hours of sleep = 16 hours.
@ronlobato1206
4 жыл бұрын
I saw this video and just want to tell you that you are so inspirational.
@fredlacroix6865
3 жыл бұрын
the need to do both hiit and liss while emphasizing epoc well said well presented video
@joegt123
4 жыл бұрын
Intermittent fasting and OMAD are how I've lost 100 lbs so far. Trust the process.
@seewhy4102
4 жыл бұрын
Just track calories it’s not rocket science
@OutlawMaxV
4 жыл бұрын
Im somehow more impress the way he looks with a shirt on than without it... thats amazing
@antonsergheiciuc4666
4 жыл бұрын
Great video.. I love everything about it... the narration, music, graphs, and the Quarantino trunk shot at 1:13
@Strato_Casterrr9898
3 жыл бұрын
these videos genuinely remind me of National Geographic. Great information, great editing!
@Liam1991
4 жыл бұрын
Kettlebells are a great way to lose weight! I've been training kettlebells 3/4 times a week since February. I put on a lot of weight during Christmas and my 2 week holiday in Mexico! Some of shirts I used in Mexico were too small, but now fit perfectly. I have been eating a lot of crap food since lockdown, but somehow I'm still losing weight. I mainly use my kettlebells as a circuit training.... Basically, I go through each exercise of the program I'm using that day in one go, have a rest (as much time as I feel like), and then try and repeated it as many times as possible... I usually go through it 3/4 times before I feel burnt out.
@leo8888
4 жыл бұрын
I've found swimming to be a super weight loss method. More specifically, 25m sprints with 30s - 45s rest in between. Do this for 45mins - 60mins a few times a week, and the fat starts melting away. Plus, swimming is awesome.
@phyliamorus
3 жыл бұрын
Do you eat at a calorie deficit anyway?
@owlscowl931
4 жыл бұрын
Thank you! briefly and maximally useful on the main topics. As always!
@seemakhanna2534
4 жыл бұрын
I helped my son to loose 15 kg weight in 3 to 4 months despite eating reasonably well. I made one of my yoga student, pencil thin, another girl not really slim, but from excessively fat to ok. And once I lost 3 kgs in a week. Actually wight loss and being lean is a totally different journey.
@MegaSuperfight
4 жыл бұрын
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: kzitem.info/news/bejne/p4CJqqmJh4iWjJg&t= 386s I also offer additional video, the so-called. "way to 127 kg": kzitem.info/news/bejne/2K5pmKCbq5uLlKw
@fw-freeworkout2942
4 жыл бұрын
The way of the warrioir is a long way and it is forever.
@willelfakir
4 жыл бұрын
As an engineer, the graphs spoke to me. Going to try a method or two. Thanks!
@Bay_Area_Calisthenics_Kid
4 жыл бұрын
Such a great guide! Ive seen major results by sculpting my lifestyle similarly to this recommendation, awesome! 🙏
@MegaSuperfight
4 жыл бұрын
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: kzitem.info/news/bejne/p4CJqqmJh4iWjJg&t= 386s I also offer additional video, the so-called. "way to 127 kg": kzitem.info/news/bejne/2K5pmKCbq5uLlKw
@alspace2413
4 жыл бұрын
Could you guys review Herschel Walker's workout routine. it's all high volume calisthenics. Thanks
@zikonspace1597
4 жыл бұрын
Thanks for your inspiration! Summer is coming soon, time to get lean. I'll eat everything with a small spoon, and become a version of myself which I've never seen 😎
@hawraahakim8295
4 жыл бұрын
Honestly great video and great way of explaining! I’m actually doing this and so far I feel it’s the best thing to do! It’s not so much working out but more so how we think and if we want result we need to trust the process even tho it could sometime but nonetheless slow losing better than fast losing
@阿飛-q4w
4 жыл бұрын
Glad to find your channel ! So much decent information !
@kartikaytiwari7387
3 жыл бұрын
I'm doing IF 40 fast 8 hr feed and i built uncovered my abs in 2 months, though they are not perfect yet but, I'll get there
@ms7173
3 жыл бұрын
So basically you fast for 40 hours and eat 8 hours, right?
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