My personal effective treatment! I have an inguinal hernia caused by working out. I could easily feel it with my body walking around and with my hand when I pressed on it (felt like a small gulf ball); but it wasn't full blown enough to required surgery ... yet. Needless to say, I was panicking. I looked into non-surgical treatments online. Some helped a little. But this is what helped best. I was lucky to have figured this out with some help online. I just do one exercise: I put a 7" soccer ball (child size) between my thighs (around and above the knee - not below the knee for me) and squeeze it while watching tv for at least about 30mins. It's not a hard intense squeeze - just enough that I feel I'm squeezing it with some pressure. I do this every night without fail while I sit or lie comfortably on my sofa (sideways usually) watching tv to distract me making it less of a chore to do it. I've been doing this for over a year now every day/night (even during vacation), and my inguinal hernia is no longer detectable by hand, nor do I feel it otherwise (if you know what I mean), anymore. I work out without any issues. And I never miss a day for fear it will start to bulge out again. Please try this for a week or 2 at least (I think I started to feel it work within that time). If it works then that's it. Continue every night. That is literally the only thing I do now religiously. Hope this helps someone! Good luck!
@OttoGrainer27
4 жыл бұрын
Mind if I ask how long you had it before doing the exercise? What age were you when you first had the accident? Assuming it was inguinal, do you ever get relapses? Do you ever hold that area by hand just for assurance, say when coughing or the like? And do you ever lift weights? Thanks, just wanted to check any parrallels with my own case.
@dammitjim9131
4 жыл бұрын
@@OttoGrainer27 I had (still have but it's not noticeable now) my inguinal hernia about 2.5-3 years before I started the exercise of squeezing a mid-size soccer ball (8.5" in diameter). I got the hernia about 7 years ago at around 48 years old. It's completely unnoticeable now. Coughing doesn't show it. I lift kettlebells as heavy at 32kg over my head without any issues. I do competition style kettlebell lifting. The hard-style snatch is how I got the inguinal hernia (maybe because I was doing it wrong ... don't know. Regardless, I stay away from that particular exercise). I did try planks about a year ago, and that did aggravate the hernia after 2 or 3 days of doing it. So I stopped immediately. After that, my hernia was gone again (after the plank I noticed it more within my body and not my touch, if you know what I mean). I squeeze the soccer ball every day without fail, even on vacation. I'm so paranoid that it my come back. Since I've been doing this exercise, I've never had it show. I run around 5-13km as well. Let me know if you have any other questions. Hope this exercise helps you!
@OttoGrainer27
4 жыл бұрын
@@dammitjim9131 Oh my man, thank you so much, more than I could ask for. I got mine around 13 years old, doing sit-ups with my legs flat, and feet hooked underneath a heavy furniture; terible idea. Been over a decade now, always lived with it but wanted a change. Done martial arts and some weights & running no problem, but considering army training. Known about natural attemps for a while, but just tried yours last night, using approximate sized cushions -- definitely felt the muscle pain or fascia around there adapting in a good way. Never used those parts for so long before. Just worked a full day standing / walking in a factory, really please at the prospects so far. In those first few weeks, did you ever have issues with a congested feeling as the hernia closed more, or did the intestines just flow out less and less? If I have a problem doing planks at basic training, I'll just get a mesh in w/ laparoscopy, if the belt/truss doesn't sustain it. Appreciate the input.
@dammitjim9131
4 жыл бұрын
@@OttoGrainer27 I never had issues with a congested feeling as the hernia closed. I had issues doing the plank but you may not. Just be careful doing them. Btw ... I would strongly advise (I'm not a health expert. This is just my personal opinion) using a child size soccer ball approx 8.5" in diameter (that's what I use with great success). Cushions are too soft imo. I feel a soccer ball will give max results. Also, the convenience of having a soccer ball/volleyball around at hand is important too, I think. As I mentioned, I do this exercise everyday. Hope this info helps! Good luck!
@dammitjim9131
4 жыл бұрын
@@OttoGrainer27 One other thing, my hernia was around the size (no bigger) than a golf ball or slightly less in size. It's no longer noticeable but I feel will start to come back if I stop doing the exercise for more than a couple of days.
@Radnally
5 жыл бұрын
I just started your exercises yesterday and its already 80% reduced!! Thank you
@emigrant4life
Жыл бұрын
how it is going after 4 years?
@rollsroycenetwork1221
10 ай бұрын
Want this update as well, thanks
@pranayblue
6 ай бұрын
Can anyone tell me if I have an inguinal hernia? Like how does it feel? I have a half inch bump above my private area to the right. When I press it, it pains a little
@trinamaria7721
Жыл бұрын
Thank you! I've had two major abdominal surgeries already and I want to do **everything** I can do to avoid another risky surgery!
@selinb8845
10 ай бұрын
@trinmaria7721 hi… do you have the ingunial hernia and could find a way to cure it naturally?Im a female also trying to do everything to avoid surgery
@n.s.8015
4 жыл бұрын
Thank you SO much for sharing your experience and knowledge, and giving the rest of us a short cut. I already had to take years to figure out parasites and that I have mold sensitivity. But I actually think I've had a hernia this whole time that was causing a lot of my symptoms, that no doctor thought to check when I mentioned discomfort in the area. I've dug into everything you posted and ordered your belt. I'm making sure to go back to taking yoga regularly. A few things that have already helped just this week: Drinking aloe (1 oz mixed with 1 oz of water 3 x's/day). Castor oil packs - reduces inflammation big time, along with salt and essential oil baths. I sleep on my side so I'm putting a small pillow between my legs. Chanting - no kidding - works the muscles. I also have an hour commute to work a few days a week and stand on the subway for 45 minutes of that. I discovered that standing for long periods of time aggravates the hernia - I can only imagine what the bumpiness of the train does as well. I've read that licorice and comfrey (herbs) rebuild muscle - so I've been taking licorice, though I'm going to be making a comfrey, colloidal sliver poultice. I took a natural medicine class this year and I avoid anything unnatural as much as possible. I've actually found that for everything that's affected me these past years - western medicine was useless and it was alternative practitioners and herbs that made me functional again. Also, my natural medicine instructor explained that it's actually rather traumatic for the body to be cut into for surgery. We may not think it causes an issue but the body has complex systems, and cutting into it and adding things that weren't originally there, can have complications in the future that we wouldn't make the connection between. Cheers!
@lifesart1.
4 жыл бұрын
Great information.. thanks for this help🙏
@josephrzeczycki8642
3 ай бұрын
Thanks so much for your info. I've been doing castor oil packs lately myself.
@sidnabavi126
2 жыл бұрын
Thank you for the compassionate ,accurate and the "experience based" information. Everything you said is one thousand percent true and to the point.Thank you for pointing out the feasibility of carrying the normal daily life through management of hernia. GOD BLESS YOU SIR.
@haydenharris3059
3 ай бұрын
Excellent and confirmed my thoughts. Ive experienced two inguinal mesh procedures both of which failed after six months. I totally agree re sneezing, coughing constipation and I suffer wind. I'm mitigating the challenges quite well and doubt I'll have another procedure. Thankfully no pain. Cheers very much ❤
@joycelynwilson5763
2 ай бұрын
Thanks my brother this makes sense 1 have this Hernia one yr now its was a bothering first but I over came it by doing the necessary exercises that's for this ,over eating as you said is real experiencing it ,that's for all the info ,ill be adding yours to my life ,God blessed you my brother
@joycelynwilson5763
2 ай бұрын
I'll try to get that belt
@josephart2821
4 жыл бұрын
I wish you all a happy and healthy life
@eugenerodman1663
4 жыл бұрын
Thanks sir, you too!
@Pronoodleeater126
6 жыл бұрын
1. Get a hernia Belt or make one 2. Hold the hernia during coughing, sneezing, pooping, etc. 3. Don't eat foods that inflame the intestines or foods that cause bloating (ex. Meat, gluten, sugar, bad carbs, etc) 4. Walk lightly to avoid stressing out the hernia from the intestines bouncing around exessively. 5. Exercise regiment, YOGA, breathing exercises, stretching, good posture, etc. Keep searching for new ways to treat the hernia.
@geegock8
6 жыл бұрын
Nice job. The medical cartel frowns upon taking personal responsibility. The stealth walk and the holding are already in my repertoire but I am very interested in your breathing exercises. Thanks
@tjf1220
5 жыл бұрын
Fasting Could heal anything??
@AaronJZY
5 жыл бұрын
Fernando Jurado thank you
@newsnowtexas
5 жыл бұрын
I eat Papaya fruit almost daily.....
@jhanemendoza5415
5 жыл бұрын
Thanks for sharing I will try this
@tonyprince9887
2 жыл бұрын
I've been dealing with mine for about 3 years, I'm 24. It "flares up" about once a month on average, other than the flare ups nothing feels wrong. I've been worried about having to get a surgery because I don't have insurance, and a lack of trust for western meds. Just did this and pulled the hernia back in. No more pain or bump.
@MyNaturalHerniaCure
2 жыл бұрын
awesome.
@thewarden5599
2 жыл бұрын
@Jai same I wanna know what it is
@CKJ444
6 жыл бұрын
These ways to manage an inguinal hernia without surgery are very effective. Aside from the belt (I have also not found any effective truss or belts on the market, so hope to get a reply on the one he has designed and possibly sells), I have independently confirmed the effectiveness of these methods (in myself and those who consult me). The standard of conventional care with a hernia you can push back in and without further symptoms (e.g. pain, functional issues) is "watchful waiting" (i.e. wait to have surgery unless it is absolutely necessary). combined with lifestyle modifications/interventions precisely like those mentioned in this video. Surgery has several potential issues that favor the lifestyle intervention approach. There are more things you can add (e.g. supplements for gas and bloating, anti-inflammatory snacks and drinks, the importance of staying well hydrated, yoga boat pose) depending on your individual condition and preference, but this video really does a good job of listing the main things. If you had to pick two to really get on top of, the anti-inflammatory/anti-bloating diet and the exercises would be your core methods. Many thanks and thumbs up for this video!
@MyNaturalHerniaCure
6 жыл бұрын
Thanks a lot. you can check out the hernia belt at comfort-truss.com The website is not finished yet, but soon be available to buy soon.
@osmanbektas7552
6 жыл бұрын
C J k
@malleswararaopaidi53
6 жыл бұрын
Good to see you Logan another great video.Could you please help me to get comfort truss?
@hbermah8407
5 жыл бұрын
Hernia belt
@DreKing
Жыл бұрын
George, thank you so much for all your efforts. The comfort truss is amazing. just got mine tonight. I put it on about an hour ago and haven’t taken it off. It feels like I don’t even have a hernia. I was diagnosed with an Inguinal hernia a month ago but have probably been suffering from its effects for the last 7 months. Can’t thank you enough. I can only imagine the improvements the truss and the exercise routine will bring to my life.
@MyNaturalHerniaCure
Жыл бұрын
That’s great to hear! This is the exact reason I knew I had to bring this belt to the market. That is exactly what it did for me also. Give me a complete confidence and I was able to completely forget about the Hernia through the day.
@simonpages6170
Жыл бұрын
thanks a lot, I just realise I have one, Im dont want to have surgery, Im french and I found nothing in french language, Im so gratefull for me to know enough english to be able to understand you and Im so gratefull for you to share with so much authenticity and simplicity...good way to you
@MyNaturalHerniaCure
Жыл бұрын
Thanks. Good luck with everything
@BoysLikeMeee
3 жыл бұрын
I just had open surgery for an inguinal hernia on my lower right side. I put up with it for about 4 yrs, I didn't know what that bump down there was! The pain and worry of keeping this hernia wasn't worth it, so I'm glad I got it repaired with a small piece of mesh. My surgeon said it was better to get it done. I do a lot of the techniques you mentioned in the video too. Getting it repaired was worth it.
@ghosthunter3808
3 жыл бұрын
How much for surgery
@gannonjedidiah3198
3 жыл бұрын
i know im randomly asking but does anyone know of a way to get back into an Instagram account?? I was stupid lost the password. I appreciate any help you can offer me!
@rajav4144
2 жыл бұрын
Do the mesh cause any pain or issues
@mikeupshaw2759
2 жыл бұрын
M
@producerdj9958
2 жыл бұрын
Do you have any problem because of the mesh ? İ also think about surgery but so many people suffering from this mesh side effects or chronic pain .
@TrackMasterAsh
6 жыл бұрын
He seems like a cool guy so if he has a hernia I'm okay dealing with mine
@eugenerodman1663
4 жыл бұрын
Thanks, you can do it!
@samuelsmith4953
3 ай бұрын
My name is Samuel Rocha my hernia strangulation it hurts inside excruciating pain draining emotionally mentally draining must think twice about altercation with anybody
@BosnianAJ
Жыл бұрын
Thanks for letting us know about all this you are literally the only one on KZitem
@drunkass77
3 жыл бұрын
Thanks for the advise. I'm pretty active and do home remodeling and got a hernia recently. I ordered a couple of your hernia belts i can't wait to try them out. Having this restriction on my activities sucks ass
@SirBigMan7
4 жыл бұрын
Thank you for this video, lost my health insurance due to covid and found out I have a hernia this week so this video helps a ton! Already ordered my belt and going to start following the other tips asap. Thanks again!
@paulcookies
2 жыл бұрын
Good luck Georges.
@audryjackson4845
Жыл бұрын
I worked in physical therapy 47 years and and lifting heavy patients took it's toll. The best way to get the hernia to slip back into the intestinal wall is to get into a trandeellenburg position (inverted upside down) position and stay for 20 -30 minutes and gently massage the inguinal area. Then lay in your side opposite of your problem areas. Then do but squeeze exercises. Treat your self gently.
@Prosperity_888
10 ай бұрын
Hi jack!! I hv found billateral inguinal hernia 10mm on both sides. I use to go gym but i never lifted heavy weight. I ised to do planks 3 sets 1 minite each and single leg raise with side plank. Is it ok to do!???
@alexafabulouso
5 жыл бұрын
That was awesome thank you!!! I have been so angry at my body, at the hernia from stopping me doing what i want to do ! But I see that the best attitude is to work with it and understand and life goes on .... Thank you!!
@eugenerodman1663
4 жыл бұрын
Well said, good luck with your injury!
@Takealiltripnsee
3 жыл бұрын
You have helped me so much over the past year and a half. Thank you buddy.
@MyNaturalHerniaCure
3 жыл бұрын
You’re welcome! Glad I could help.
@india7834
6 жыл бұрын
Much appreciated my friend.....you have provided some sound and extremely helpful information..thanks.
@eugenerodman1663
4 жыл бұрын
Right on! Keep Pushin On!!!!!!!!
@peterpinnpalermo6887
6 жыл бұрын
Thank you for all of this. A lot of this advice I have been doing. It's inspiring to know someone else and practicing these helpful methods.
@eugenerodman1663
4 жыл бұрын
Absolutely sir, pure motivation from good-hearted people.
@GCCinPP
4 жыл бұрын
Thanks, that is very useful to know. I have only had my inguinal hernia for a couple of weeks now - something I never thought I would get (I am 68, so I suppose I am in the right age for this to happen). This certainly gives me some hope in figuring how to deal with it. Thanks again for posting this.
@MyNaturalHerniaCure
4 жыл бұрын
Glad it was helpful!
@krasteff
8 күн бұрын
How are you doing now? I got mine at age 62/ 4 months ago, and for these 4 months it got to the diameter of a tennis ball - around 6,5 cm. Otherwise doesn't bother me a lot, except for moderate pain when standing up from sitting. I plan to "watch and wait" for as long as possible.
@onepantsman7947
5 жыл бұрын
I think i got mine when i had a bad cough, 1 week non stop coughing. I was scared when i discovered it and at first i had to deal with myself until i saw this video. Good thing some people experience it too and had the knowledge on how to deal with it. I really appreciate this video, thanks man!
@MyNaturalHerniaCure
5 жыл бұрын
You're welcome!
@mawabenendito5358
5 жыл бұрын
My Natural Hernia Cure
@eugenerodman1663
4 жыл бұрын
Absolutely, keep your heart and soul in it, and miracles can and do happen!
@augievegas
6 жыл бұрын
coughing was the hard part, really hurts. Thank you for your advice my friend, it really help me.
@MyNaturalHerniaCure
6 жыл бұрын
No problem. Good luck.
@tony2ply686
Жыл бұрын
I want to thank you for this video..I've had mine for almost 7yrs. .you gave a couple of tips that were good
@MyNaturalHerniaCure
Жыл бұрын
👍
@th3seeker3
3 жыл бұрын
So good to see a fit guy like you living with a hernia I would explore all your content in meanwhile My hernias were detected when I was a baby but my parents didn't go ahead with surgery only because one of DR. who himself lived his life without any surgery suggested not to worry unless theres any major pain or problem and now I'm 21!! But only problem comes whenever I try to do any strength training or hit the gym there is a fear and always some pain starts developing in pelvic region(dont know whether its physical or mental) & I stop training Else when I live normally taking precautions there isn't much problem
@decemberflower3990
2 жыл бұрын
How have you been? Any issues lately?
@Bennybeef2
5 ай бұрын
This is the best advice to help people with hernia. Thank you for sharing your personal experiences!
@MyNaturalHerniaCure
5 ай бұрын
You’re welcome!
@OrenLeavitt
5 жыл бұрын
Great video! I've had a double inguinal hernia for 20+ years. Most of the points you cover I've discovered for myself. After disappointment with the ready-made trusses out there, I've made an effective truss from wide elastic webbing and use carefully folded socks as pads. The socks seem to work the best for me! The truss you designed looks great - I'll think I'll try it!
@eugenerodman1663
4 жыл бұрын
You remind me of myself! Very resourceful! I can tell you this my brother, you will never, ever regret purchasing a Comfort -Truss productorder one today, and get the velcro reinforcement strap as well. I do not receive any monies or freebies from Comfort-Truss!!!!! Peace...........Gene..........
@bikefan8150
5 жыл бұрын
I just got diagnosed with a small hernia , i have no pain though just some tingling
@josephart2821
4 жыл бұрын
bikefan81 how are you now?
@whitehulkj23
4 жыл бұрын
I got a physically done last week for a job and the Dr. Told me look left and cough, said it feels loose? Then my job said there not gunna hire me cause the risk of it popping up.....
@charlesbarnett2724
4 жыл бұрын
Excellent pointers. Thank you very much indeed. I'm a 50 year old male of 80kg. I try to manage my hernia. Its been around 5 years now and apart from the early dsys and months I've managed it ok I think, but it has been pulling or nagging a bit lately. I surf. I run a little. I have a manual job (gardener and farm worker) I do yoga (although I've stopped my classes lately because of lockdown, which is a lame excuse and I think I may be feeling it now) Also possibly drink too much beer and that may well be gassing me up a little, although I generally only drink 1 bottle in the evening after work with my meal. Buts something to be aware of I guess. (The whole gas thing). That links into diet of course. I generally intermittent fast. 16/8, but I don't do keto. I did it to reduce a bit of weight but primarily for the other associated health benefits. I would recommend it. In a morning when I wake I make a drink of a half squeezed lemon , a teaspoon of psyillium husk and tsp of turmeric powder. (I don't eat untill midday or 1pm) that concoction helps with transit through the bowel (previous days food) and inflammation reduction from the turmeric. The hot lemon has many benifits which I'm sure your aware of. Very true what you say about staying aware and working on keeping the hernia as well as you can. I'd been looking for specific strengthening exercises in and around that groin area, and I think I need to follow your breath exercise (which of course ties back to yoga). Thank you again.
@MyNaturalHerniaCure
4 жыл бұрын
You’re welcome. I’ve found that controlling gas and intestinal swelling is a huge part of it. As soon as there is any swelling the abdominal contents is taking up more space and trying to find the path of least resistance which is the weakness in the inguinal canal.
@Wildchildinc
5 жыл бұрын
Just noticed mine a few days ago. I'm 23, the people weren't joking that our health changes passed 18ish. No more indestructible youth mentality.
@eugenerodman1663
4 жыл бұрын
Yes, but you can be a super duper cowboy!!!!!!
@ByDesign333
5 жыл бұрын
Would less belt tension help blood circulation to be more free to the abdominal regions...and/or less waist band pressure? I may switch to coveralls (or suspenders) for better overall blood circulation. Also not wear tight waisted sleep wear. Thanks lots...nice video! 👍
@NLPMaster1
2 жыл бұрын
Thanks ! I recently developed a small inguinal hernia, which is only occasionally problematic (thank God ) . I noticed the effects of holding it in and also the position of going to the toilet too. But youve added more here, like defensive holding whilst coughing or prior to doing something you know could push on it etc. I have done yoga regularly for a few years which I believe strengthens my ab area, but do you think boat position is useful or harmful? I guess it depends whether you pull your abs in correctly before getting into position. Thanks for all the tips, I feel encouraged, and great to see you're a fellow drummer!
@MyNaturalHerniaCure
2 жыл бұрын
You're welcome. I think it would completely depend on your form with the boat position and if done wrong could definitely create too much inter abdominal pressure.
@tigmaster1
5 жыл бұрын
ive had a bulging hernia 11 years ago on the right side, had the surgery and it was the worst pain in my life for years. now i feel symptoms on my left side and do not want to experience the pain again also I do not have health insurance or workmans comp now. My plan is to change my diet and alcohol use, drink distilled water permanently, add spices and herbs to every meal eat fruits and veggies, lightly exercise mainly in the abdominal area. Flex abs before lifting heavy shit, tight belt... really sucks Because i cannot wrestle with my teenagers anymore
@eddyvideostar
3 жыл бұрын
To Tigmaster: You said you have no health insurance, why not? Do your children have this? Forget the abs and exercise and focus on the important aspects. You need to work this "cool stuff" by these "cool cats" on the websites in conjunction with your *doctor* or medical team. Do not forsake the dignity of medicine for this millennial stuff. How are you doing now?
@user-yh1db6nq1z
2 ай бұрын
: Both testes are normal in scrotal sacs. Bilateral mild scrotal sac fluid collections. Indirect left inguinal hernia (LIH) noted with a deep ring diameter of 1.2 cm, reducing peristaltic bowel contents, and the sac reaching up to the left scrotal sac. This is my two month son report please wait
@marcosross790
6 жыл бұрын
This is priceless information. I am getting a made to measure truss in the morning. if I can just keep it pushed back I be very happy for now, then I can follow your advise as I go. Good info on breathing and building muscle. Thanks a million.
@MyNaturalHerniaCure
6 жыл бұрын
No problem. If you want to get into a private group where you can talk to like minded people check out my closed facebook group here: facebook.com/groups/361361587693912/ It makes the process much easier when you can discuss it with other people.
@malleswararaopaidi53
6 жыл бұрын
I do the pushups and half sit-ups with your recommended excercises daily and wearing truss remaining time. Somehow no pain than without the exercise.
@rachaeltaylor1951
2 жыл бұрын
Thank you so much. This is really uplifting and encouraging.
@nazaharin
5 жыл бұрын
Thanks for the info. I m hernia sufferer since childhood. Your advice seems make sense to me. I will try to do as what you advices. Thanks again.
@eugenerodman1663
4 жыл бұрын
You are welcome sir, many years of enduring pain, frustration, insecurity, anxiety attacks, walking around like a zombie, WTF???????
@nazaharin
4 жыл бұрын
@@eugenerodman1663 I take it as part of my imperfect life.
@eugenerodman1663
4 жыл бұрын
@@nazaharin Amazing Grace...........
@muhammadabdullahkamboh2870
3 жыл бұрын
@nazaruddin abu zaharin: have you been recovered from hernia? Two years ago you commented to follow the instructions for reducing the hernia. I want to know how much it helped you?
@nazaharin
3 жыл бұрын
@@muhammadabdullahkamboh2870 I not recover but keep maintaining, As aging, its quite difficult to maintain though. I was advised to do operations. I m still undecided.
@darykinnaman2319
3 жыл бұрын
I think the key is the degree of your hernia. Mine is small and I feel I can manage it with diet and exercise but I can see how surgery might be the best option for you.
@MyNaturalHerniaCure
3 жыл бұрын
Everyone has to do what they think is right for them, but surgery was out of the question for me.
@michellebasiusmsw387
Жыл бұрын
You have given me some hope ~ I just went through a very painful episode and now I know i have much work to do. Reducible inguinal hernia diagnosed August 2022 but I believe it's been around a while. Thank you for sharing. All of these ideas are very good and the breathing I have been doing and it helps. I purchased a hernia belt last fall but the pad is too big. I removed it and will see if it works better, or I may try one of yours. Thank you George. ps I am a 69 yr female always very active and healthy til recently..
@MyNaturalHerniaCure
Жыл бұрын
Good luck with it and I hope you find a belt that works even if it’s not the comfort-truss. It makes a huge in difference when you get one that is comfortable and that works.
@TheFarmacySeedsNetwork
Жыл бұрын
Excellent info! Thanks! Pretty much same management here minus the truss... was afraid I couldn't find a good fit and would spend too much $ on it. cheers!
@MyNaturalHerniaCure
Жыл бұрын
Thanks
@randomelvis3359
5 жыл бұрын
Gutted....have an Inguinal hern, got it due to coughing each night at 4am due to nocturnal asthma like issues....only got the asthma symptoms after ex stopped me seeing my kids....now this 😳 it’s a stinger...I’m with this guy..no operations for me 👍🏻Ex needs a trip to the Vet though 👍🏻
@snpeter7523
4 жыл бұрын
Very true what you say. I have done the same thing for 5 years. Everything is fine until a few days ago I coughed sleeping and felt a very strong burning..I gained weight and forgot to take care of myself at all times ... i have to start over ... remember ... never let your guard down ... greetings all.
@MyNaturalHerniaCure
4 жыл бұрын
Sn peter bummer
@snpeter7523
4 жыл бұрын
by the way i will try the belt..tnks for the information.
@BoysLikeMeee
3 жыл бұрын
Sn Peter: Sounds like surgery might be a good idea for you.
@wistfulsighs7791
3 жыл бұрын
omg! Thank you sooo much! I think I would be a poor candidate for a mesh (auto immunewise and I once rejected a silicone impant I got after an accident). But I want to stay fit. This is sooo encouraging and helpful!
@MyNaturalHerniaCure
3 жыл бұрын
👍
@BoysLikeMeee
3 жыл бұрын
Wistful sighs. It's a small piece of super thin mesh. Not worrisome at all. No rejection worries. 😁 Don't think too much, most hernias are better repaired with mesh. Without it the surgery isn't always as successful. Good luck.
@wistfulsighs7791
3 жыл бұрын
@@BoysLikeMeee Thank you for your opinion, however, even doctors are recognizing that mesh rejection is an issue and to the extent that many hernia patients are opting out of getting one. Those who do hernia surgery without mesh, who are trained to do it by that method, have just as good a success rate. I've learned that having a mesh can exacerbate allergies, auto immune disorders and get rejected. It depends on the person's immune system. But I'm glad yours is doing well for you. Thanks for replying.
@redneckcrazy5226
3 жыл бұрын
I'm interested in your hernia brace how do I go about getting one
@dneira9053
6 жыл бұрын
That is very True... You got the answer... All that you said is true.
@zerogravity4749
5 жыл бұрын
Just hanged revert on pull up bar try to pull you body up like we do in crunches it will difficult in beginning but it helps.
@jonathanriosnavarro1899
5 жыл бұрын
I'm 21, just had surgery a year ago for an umbilical hernia and just recently started getting a pain in my inguinial area. Checked and now I have a bulge. I really think it's genetic.
@pauleinerson8586
3 жыл бұрын
Hernia belt? Believe it or not I use KT extreme athletic tape. TMI I am sure but I cut 1 piece of tape in half and attach the unstretched tab on my upper thigh next to my balls and pull it tight and attach the other unstretched end below my belly button below belt line. The other piece goes basically straight across from my thigh crossing over the first piece and attaching to the skin. Here is the TMI info...yes I have to trim to get the tape to stick. However, this is the most comfortable way to keep my hernia pushed in. I do not even know it is there unless I do not tape it up. The extreme tape is water proof and I can wear it through several days of showering and even through the hot tub....very comfortable and unnoticeable.
@catfishjenkem2226
5 жыл бұрын
Man thanks alot !! I dont have insurance and I cant afford to be out of work .
@eugenerodman1663
4 жыл бұрын
Wow! I don'thave insurance either! Hahaha, life goes on my brother!
@BoysLikeMeee
3 жыл бұрын
Most people feel better in about 2 days and back to work in a week, maybe two if you really want to baby yourself.
@trabajosmodernos5473
2 жыл бұрын
Hello George! Thanks for sharing these great tips. I have 2 small inguinal hernias and I am 100% sure that with your advice I will be able to close them without surgery. By the way, I have 4 doubts that I would appreciate if you could answer me... 1) How long should a hernia belt to use? 2) Is the hernia belt you promote comfortable and can be used for exercise and sexual relations? 3) When should the hernia belt be removed? 4) Currently, when you pooping or happen to have to play the trumpet, do you wear the hernia belt? Those all... Thanks a lot! Greetings from Barcelona! Raúl
@MyNaturalHerniaCure
2 жыл бұрын
1. All day every day. You should not let the hernia pop out at all throughout the day. 2. Yes it’s comfortable and can be used for both as long as you are confident that it is holding Ernie in. Everyone is different so you have to determine this for yourself 3. When you go to bed at night 4. I currently do not need the hernia belt at all except for when I ride motocross I wear it. But when my hernia was popping out a lot I wore it every minute of the day that I was awake.
@willcausality
5 жыл бұрын
Unfortunately, from my observations after observing several hernia repairs (both laparoscopic and non-mesh), the hernia itself is a break in the tough fascia layer, not a muscle weakness. In surgical videos (once you can stomach it), it's easy to see the peritoneum that stretched down through the break in the fascia. Perhaps, if at the time of the injury, the fascia tear could be aligned and allowed to heal, as with a broken bone, it would work? But, the constant downward pressure makes this very difficult for anyone active. After my own, non-mesh repair, I'm not confident to say that the non-surgery methods work. I tried many remedies for 3 years. However, wanting to also avoid the poor results from mesh repairs, I felt that I did luck out by finding a non-mesh guy in Las Vegas who did a good job. I hope to see others see it through, but mine was getting too bad for me despite using a truss, exercising, adjusting diet, etc. For me, it was a matter of how many years I wanted to trade to get back to normal and risking an emergency. But, I'm all about natural remedies that work. Best of luck for others who are enduring. I would recommend Dr. Kevin Peterson as an option for people who are leaning towards surgery. He is a non-mesh surgeon with lots of experience and a good record. He charges about $5k, cash pay, like a plastic surgeon. Again, I do hope for the best as someone who went through it.
@grahamcraigjordan7107
5 жыл бұрын
It seems ive fixed my small inguinal hernia. its been four weeks now and it doesn't appear anymore. Also, i can press in the area and no pain anymore. All minor pain and tingling has gone. However i have sold my weights as i am wary of putting a strain on it. The best thing i did is cycling. I find this strengthens the muscles of the area without putting strain on the hernia itself. Also i'm a big believer in getting the blood super healthy and then sending good blood to the area. As in cycling for me works. It may sound crazy but the body can heal given the correct conditions. If bones can heal, then so can a minor hernia. Also, though i do meditation, whilst focusing on healing the area , drink distilled water, do green organic juicing, very little gluten, mostly wild fish, my only sugar is honey and dates. Plenty of sunlight. All these things if your hernia is small enough and it can either . A, fix your hernia , or B, make it very manageable without the butchers plastic mesh crap. Anyhow best of luck to you and others who read this. The body is a miracle of healing given the correct conditions. Problem is most peoples diet is rubbish and they drink too much shite, so the quality of their blood is poor, and maybe some people have a hernia too long without changing lifestyle and it simply gets worse, perhaps beyond repair. I do wish all who read this the best of luck in fixing their inguinal hernia naturally.
@eugenerodman1663
4 жыл бұрын
I totally agree with you, sir The human body is very much a temple, and amazing things hppen inside temples, if I do recall correctlly.@@grahamcraigjordan7107
@lifesart1.
4 жыл бұрын
@@grahamcraigjordan7107 thank you very much 🙏
@maree4843
Жыл бұрын
@@grahamcraigjordan7107 i also have small hernia on both sides. On the left side it's worse and after some time of activity (playing football in my case) it gets way worse and i have to stop. Did you use hernia belt? I tried kt tape but still feeling pain when playing sport.
@aliciahackett4945
4 жыл бұрын
Thank you so much! Finally! Some relevant and good advice.
@MyNaturalHerniaCure
4 жыл бұрын
Glad it was helpful!
@eugenerodman1663
4 жыл бұрын
Thanks so much to each and every afflicted, hurting, anxious, insecure, basically like a ship "lost at sea", mentality that is so pervasive and disrupting. All I try and do each and every day, is to remain calm, move slowly, and damnit, just like the REO SPEEDWAGON hit, "KEEP PUSHIN ON!!!!!!!!" Gene.................
@randevfernando873
6 жыл бұрын
Never squat on top of the toilet bowl. The bowl can break due to the body weight. You can fall directly onto the broken area. Have seen images of such injuries and it's really bad.
@MyNaturalHerniaCure
6 жыл бұрын
Thanks for the tip
@EddieErion929
5 жыл бұрын
I tried the bowl squat and thought about that being possible and stopped doing
@V12F1Demon
5 жыл бұрын
The best toilet for squatting is an Indian (India) toilet. Nowadays you get a mixed design western commode with placeholders for your feet.
@spider2020
2 жыл бұрын
Mine is still tiny and I can push it in with one finger, however it has been more constant as the past 4 years have progressed. One of your comport truss with no extra padding all day for a few months might be enough to end it..just long enough for natural muscle memory to kick in and a bit of scar tissue to set up
@hartvenessa
3 жыл бұрын
Excellent videos. Loved the 5 root causes video. Your videos are a great service to men out there that go and see a Dr. but are given only one option. Surgery!
@MyNaturalHerniaCure
3 жыл бұрын
Thanks!
@RobertSantos-rw8dy
5 жыл бұрын
Insightful.. thanks
@joselaren
4 ай бұрын
Thank you for sharing this information very helpful. I'm interested in your belt.
@amberhouston8981
5 жыл бұрын
Thanks for this informative video. Actually one day I got a double hernia from being extremely overly constipated.. gave me a hernia on both sides.. the right side actually went into my testicle and the left side is just a big bulge in my groin.. I got Operated on the right side but not the left side
@eugenerodman1663
4 жыл бұрын
My goodness gracious sakes alive!!! Wow!!! Recovery can take time, but if we keep steady, and maintain realistic goals, then we can and will accomplish anything.
@BoysLikeMeee
3 жыл бұрын
Awww, they couldn't fix both at once? That's probably a bit much at one time. Glad you got the one done, hopefully the other will get done eventually.
@aldisilvia
5 жыл бұрын
My Natural Hernia Cure Thank you for all these videos i had my hernia for about 3 years i thought it will be impossible but i was trying everything this is what really work for me i did a master cleanse lemonade diet and wear the truss everyday for about 3 months i only not wearing it when i take a shower and when i am going to sleep believe after the second week you don't even notice that you wearing it. I am cure now my hernia disappear also i quit eating meat especially chicken sometime i eat a little but probably once or twice a month. I just want to say that it works that yes you can cure yourself and just keep trying.
@MyNaturalHerniaCure
5 жыл бұрын
Awesome! I'm so glad to hear that you have found success. I have heard quite a few people having good success with cleanses.
@conyfoxgames3776
5 жыл бұрын
u mean you become vegetarian ?? or if you eating meat again that fucking hernia will coming back? omg im.so stressed with this hernia.. got it like 4days ago..
@joseeunknown1583
Жыл бұрын
What’s a lemonade diet.
@joseeunknown1583
Жыл бұрын
And what’s a truss ?
@joseeunknown1583
Жыл бұрын
Please walk me thru you’re steps
@rustybshackleford
2 жыл бұрын
Thank you so very much! I'm glad I found your channel! You're me a few years in the future. I was slowly discovering all you were saying, but you just fast-forwarded my learning process. 1 in 4 men.. yikes.
@kaweka260
2 жыл бұрын
Wow! Best tips ever! A lot I never knew. Thank you brother!
@MyNaturalHerniaCure
2 жыл бұрын
You’re welcome
@juanmora9308
Жыл бұрын
What about singers? Tell me please. Juan Mora, Mexico
@MyNaturalHerniaCure
Жыл бұрын
What about them?
@jsmixson
4 жыл бұрын
You can get a squats potty in Amazon for cheap. They come in 7" and 9" heights so depending in the height of your toilet and how high you need to get your knees up... I've used one for years, maybe now i can get my husband to use it too. He always poo poos my ideas, pun intended lol. Now that he has a hernia I'm not so crazy.
@Knaeben
4 жыл бұрын
YES! I just got one and it helps so much!
@DrKnow323
3 жыл бұрын
You still have the hernia? You just managing it? How long you been doing your treatment?
@JaquayJenkins
3 ай бұрын
Mcdonald Worley Firm in Houston, TX. QUAYAGE: 01.21.1980
@boysopas5951
6 жыл бұрын
Good day, sir, like to thank ur post bout this topic. Just wanna say thank you for those advices. It did ring true to me, especially bout those eat stuff that cause bloatedness in the stomach. Have stomach issue for the last 3 yrs. I keep wondering if this kind of hernia can cause bloatedness. Maybe there a connection since this past few week, been having pain in my left groin. I only know hernia as in the male testicles but hernia can also be in the abdomen. I hope that those advice can help me. thanks again. And i hope to see the yoga method. hope i can find that
@larkmetro1123
Ай бұрын
Your channel has been so helpful with my hernia journey. Just one question, I have a 1cm inguinal hernia on my left side, should I wear the belt the whole time during the day, or just when I'm working out?
@jacklam2007
3 жыл бұрын
I healed my inguinal hernia without surgery. By choosing anti-imflammatory (gluten-free) diet with intermittent fasting. It is possible without surgery. Thank you for talking about self-healing...
@arthurbrown4244
3 жыл бұрын
how long it take
@savvymehra
3 жыл бұрын
Hello jacques2013. I have been diagnosed with hernia. Whatever i read online, hernia is like a hole in the abdominal wall which pushes some organs below in inguinal canal. How did you heel a hole without repairing it? Just curious because yes the doctor told me to wait and watch but also told me that it won’t heel on its own. Its like a tyre Punchre. I don’t want to go through surgery but he told me its small right now 5mm but it can get bigger with age and can get complicated. Did you went and did a ultrasound after the healing process. If you did it it I would love to know about it thanks
@SolitudeInE-Minor
Жыл бұрын
@@savvymehraDid you end up getting surgery?
@titteryenot1136
2 жыл бұрын
tried the belt,it worked but uncomfortable in work after a few hours,i discovered wearing 2 smaller than my normal briefs,crossing them around my c-bs,then I wear another brief over them,,keeps my hernia supported,sometimes use a rolled up clean sock down my tight briefs for extra support,,works for me
@MyNaturalHerniaCure
2 жыл бұрын
Sorry the belt didn't work for you. Glad to hear you got something figured out though!
@craiglee7993
5 жыл бұрын
I am 57 had the surgery and so glad I stop putting it off I saw the video and thought I would share .I also put off hip surgery and had it done so sometime you got be cut on:)
@BoysLikeMeee
3 жыл бұрын
Craig Lee. Me too, I put it off for too long. Why do men not take their health seriously? Get it done friends. Having a hernia can turn into a life threatening situation. It's a routine surgery and minor, really.
@SolitudeInE-Minor
Жыл бұрын
Mesh or no mesh? How are you now?
@SolitudeInE-Minor
Жыл бұрын
@@BoysLikeMeeeMesh or no mesh? How are you now?
@thepride999
5 жыл бұрын
Great info thanks bro
@6scar911
4 жыл бұрын
I feel so hopeless man. Now I have to worry about this. As if there wasn't enough to worry about already :(
@MyNaturalHerniaCure
4 жыл бұрын
I know what you mean. It sucks.
@and3productions209
3 жыл бұрын
Felt thatt
@BoysLikeMeee
3 жыл бұрын
Oscar Leonardo: When you get a chance get a repair, its minor and you dont have to worry anymore.
@richvail7551
4 жыл бұрын
Do you have a video showing the belt you built? Thanks
@DrPatrickQuillinPhDRDCNS
Жыл бұрын
Thank you for this invaluable tip on hernia recovery squeezing a ball between the knees Appreciate this.
@MyNaturalHerniaCure
Жыл бұрын
You’re welcome
@andrewcameron6611
Жыл бұрын
In the year 2006 got an inguinal hernia when i was 26 years old. Got the surgery and after two years i became impotent and still am. The mesh really affected me.
@MyNaturalHerniaCure
Жыл бұрын
Bummer. So sorry to hear that. I hear a lot of stories like this
@jimmyers8939
6 жыл бұрын
with all due respect; just get the hernia fixed. It won't go away and you will be involved with the thing day and night, worse than a newborn. i suffered with mine for two months as an auto mechanic, got tired of wearing a truss and the pinching and the discomfort, having to tell my customers i can't do a job for them because of it plus the constant painful walking. found a good surgeon and had it repaired. yeah, the first 3 days after sucks, pain and swelling for sure but i'm on day 5 and much better. 3 more weeks and i am back on the road. besides, it's nice to kick back and look at God's creation for once instead of rushing around and working all the time. Don't procrastinate.
@MyNaturalHerniaCure
6 жыл бұрын
Glad the surgery was the right choice for you, but for me, that ain't gonna happen. I was able to get the lump to go away on my own without anyone cutting me, and all the while learning about my body, getting in the best shape of my life, and still being able to do anything I want. I designed a truss called the Comfort-Truss that took away all that uncomfortableness that you talk about, so it wasn't a big deal at all. I would rather put in the work to fix the root cause of the problem, rather than let somebody cut me and possibly end up with life long complications or the hernia resurfacing over time.
@aldisilvia
5 жыл бұрын
@@MyNaturalHerniaCure Thank you for all these videos i had my hernia for about 3 years i thought it will be impossible but i was trying everything this is what really works for me: I did a master cleanse lemonade diet and wear the truss everyday for about 3 months i only not wearing it when i take a shower and when i am going to sleep believe after the second week you don't even notice that you wearing it. I am cure now my hernia disappear also i quit eating meat especially chicken sometime i eat a little but probably once or twice a month. I just want to say that it works that yes you can cure yourself and just keep trying.
@MyNaturalHerniaCure
5 жыл бұрын
@@aldisilvia Awesome! Thanks so much for sharing! How long did you do the master cleanse for?
@aldisilvia
5 жыл бұрын
@@MyNaturalHerniaCure i did the master cleanse for 10 days. But it is not the first time. I did the master cleanse last year and the igunial hernia did not disappear. The difference this year was that i wear the truss during the master cleanse and after and i stop eating meat.
@robertoarellano8240
5 жыл бұрын
. .
@christophernorton33
4 жыл бұрын
Thank you for your advice it was just what I needed. I have been stressing about my groin Hernia for weeks & now I feel I can take steps to alleviate some of the discomfort.
@MyNaturalHerniaCure
4 жыл бұрын
Glad it helped!
@froglobster
2 жыл бұрын
Are you still living with it today or did you get surgery?
@christophernorton33
2 жыл бұрын
@@froglobster No surgery still managing without. Some days are better than others.
@froglobster
2 жыл бұрын
@@christophernorton33 Thanks for your reply -good day
@paulcookies
2 жыл бұрын
Your video is helpful, thank you.
@MyNaturalHerniaCure
2 жыл бұрын
Thanks
@nassereddinehedjem2166
4 жыл бұрын
Thank you I will follow your advice I have lump in my groin many thanks
@eugenerodman1663
4 жыл бұрын
Go , for it my brother, order today!!!!!
@matthewvaldez1210
6 жыл бұрын
Thanks for the tips! Kind of scary to deal with at first.
@macman3175
3 жыл бұрын
You will not escape it.Even with a belt ,it will catch up with you .Don't be stupid DO NOT make that mistake thinking it will go away. I procrastinated for years,and it caught up with me.Why not get it fixed before it becomes serious. I was in hospital for 4 weeks because I waited and it became complicated and was strangulated. Never wait to see your doctor ,mine was life threatening because of sepsis. My surgeon performed 3 separate openings to remove some 2 feet of damaged intestine and cauterized tissue. You don't want to be at deaths door before you realize you could have stopped it at the onset!!!! BE SMART BRO!!!!!!!
@raymondfelix3585
2 жыл бұрын
do i need a urgent surgery?? if it was small only?
@david8905
4 жыл бұрын
I have an umbilical hernia. What you're describing sounds like it would help to prevent a hernia from getting worse. Other than surgery, what will allow for the hernia (hole) to heal up so belts and cautious walking are longer necessary?
@djmotise
3 жыл бұрын
Good question. And one I see not answered here.
@mustangsrule6609
4 жыл бұрын
Great advice but i recently got a hernia in JULY2020 and i just got surgery its been the most best i idea in my life at 37 years ...i cant be wearing a belt for another 40 years
@MyNaturalHerniaCure
4 жыл бұрын
Everyone’s gotta do what’s right for them. Glad it worked out for you.
@BoysLikeMeee
3 жыл бұрын
Omar Bermudez: You're right the risks of not doing it and it becoming worse or strangulation of intestines or abdominal tissue isn't worth it.
@SolitudeInE-Minor
Жыл бұрын
It’s been 2 years are you fully recovered? Any lasting complications?
@mustangsrule6609
Жыл бұрын
@SolitudeInE-Minor hi i have to tell you the truth it was really good then i got in about 10 Street fights in those 2 years and the hernia came back again so this year i might get another surgery very sad
@SolitudeInE-Minor
Жыл бұрын
@@mustangsrule6609 On the same side the surgery was done or one popped up on the other side?
@johnode7289
5 жыл бұрын
did you ever get a colon cleanse, where they rinse out your colon with water, washing out nearly all fecal matter? Also, what do you think about liver and spleen detoxes as it seems eastern medicines attributes these issues to pathogenic problems in the organs as well as long term emotional distress? I have recently found I have an inguinal hernia. It currently seems to be incarcerated. For several days I was unable to have a bowel movement, which is considered life threatening. I am all but absolutely determined not to get the surgery. I have started with laxatives which has begun to get my bowels moving. I am considering a colon cleanse, a heavy detox especially of the liver and spleen as my next step. I do hard physical labor, and have still been able to work so far, although I am taking it easy, and I am definitely planning to relax myself. I was in a very difficult emotional state for nearly a decade, and I let myself go in many ways. The past year, my spirit is much happier. My emotions are much more in balance, and I was really getting to a positive state of well-being. You also mention you had found no other case of someone healing without surgery. My research suggested that in eastern medicine/in orient, they very rarely undergo surgery and instead use herbs and detox. Any thoughts or comments? Thank you for your dedication and for sharing. It is definitely encouraging and gives me hope. You are an amazing being. Kudos, and thank you again.
@alexafabulouso
5 жыл бұрын
It's very interesting that in eastern medicines they treat these things in an entirely different way. I also find it fascinating when people say they made life changes; like you; and now your spirit is also happier ! Thats great.
@BboyRacing
2 жыл бұрын
My hernia is cause swelling in my testicles. Has anyone experienced the same thing?
@appiahkubi5081
4 жыл бұрын
Thanks for the video.
@simbarashemarumha952
Жыл бұрын
Thank you so much. Just discovered I have one
@MyNaturalHerniaCure
Жыл бұрын
👍
@fastestlivethelongst
3 жыл бұрын
the bonus bit on the poop position is really important for all! i have like a mini stool there for my feet. what i learnt from this is to put my hands on it as i sit in that position (driving is a issue tho)
@JoeS-ej4gn
Жыл бұрын
You should probably stop driving while pooping then 😄
@dannybura8977
2 жыл бұрын
Great vid, thanks bro 👍
@amrtvideo
2 жыл бұрын
Thanks. I have a customized belt fitted with the cap from a bottle of rubbing alcohol and a jar of Honey. The small cap is taped to the belt that pushes against the larger honey cap that sits against my small bulge. In the water swimming and even sleeping and all day long. It is like my seat belt i love my belt but I love being naked without it. Time only it will heal. Patience and perseverance are virtues .
@maree4843
Жыл бұрын
Did you heal it by belt alone?
@zahida9150
3 ай бұрын
Plz demonstrate that exercise i don't want to go for surgery again
@jesusflores1742
5 жыл бұрын
I get hernia after my reversal ileostomy surgery is sucks
@niltontejeda6466
5 жыл бұрын
Thank you..great information
@stevecheno54
3 жыл бұрын
Well done. I just canceled my Inguinal surgery. Too much anxiety about it. Just curious as to why you are preferring the non surgical route yourself?
@robel3088
3 жыл бұрын
Why you cancel bro?
@BoysLikeMeee
3 жыл бұрын
Steve Cheno: I had a lot of anxiety too, that's normal. I just had it done a week ago, and I'm glad it's done. My coworker also had it done, he's in his early 60's. Don't wait to get too old to get this fixed. My Dad had one too, and when they took his gallbladder out after a gallbladder attack, they fixed his hernia too!
@SolitudeInE-Minor
Жыл бұрын
Did you end up getting surgery?
@tarupatel3474
4 жыл бұрын
Can you give me advice for hernia what kind of food we eat and what kind of not to eat please give me answer I see your video today it is really nice video and you explain very well that’s why am asking you a question so I hope you give me answer because I have a hernia to
@zadeh79
5 жыл бұрын
1) Avoid heavy lifting/abdominal stress 2) Do very light exercise/walking to lose weight. 3) Manage your weight 4) Avoid foods that increase gastrointestinal pressure. 5) hold hernia when sneezing coughing. 6) where hernia truss/belt 7) avoid sleeping face down 8) put a pillow or two under you feet when sleeping, to help keep the hernia in. If you follow those routines you may be able to get away without surgery for a long time, with watchful waiting. But keep in mind if the hernia becomes non-reducible (unable to be pushed back in) it is best to see the doctor soon. If the area becomes either hard or reddish/bruised or you feel pain/discomfort, see a doctor right away! There is a risk of intestinal strangulation which may potentially result in gangrene and toxicity.
@cliffordlevy3918
5 жыл бұрын
Had one patched 12 years ago. I now find myself with multiple groin hernias. One under my testicles. A couple stay popped out.... here's the big problem... I work construction. It's starting to become unbearable. What do you suggest I do for work while I wait for possible surgery? Would you suggest finding another line of work? I honestly don't know what to do.
@eugenerodman1663
4 жыл бұрын
@@cliffordlevy3918 Hello Mr.Levy! If you enjoy your line of work, then perhaps you can use your years of experience in another area in you field of work. Less strenuous, more in supervisory role, perhaps even Director of Personnel!!! Buy a Comfort -Truss today, and never look back!!!!
@BoysLikeMeee
3 жыл бұрын
And result in death. Get it repaired when you are able is the best advice.
@coachj9075
6 жыл бұрын
How about push up exercise? Is it okay to do it? Lastly, my hernia does not disappear. It hurts a lot every time it goes back to the abdomen and goes out. So I just let it be and allow the lump to stay.
@waveology8552
4 жыл бұрын
EXCELLENT VIDEO!
@MyNaturalHerniaCure
4 жыл бұрын
Thank you very much!
@syocaw
3 жыл бұрын
I think squatting while taking a shit definitely beats holding both sides with hands. The squatting posture pushes the thighs on both sides
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