The Foot Core System - New Paradigm for Foot Muscle Function, Injury Prevention/Rehab
The new concept of footcore strengthening for common lower limb indications: bunion, over pronation, plantar fasciitis, ankle instability, PFPS
The Foot (Bunion) Care booklet
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The Soaring Market for Running
2:19 Body Core - Stabilizing System of the Spine, Core Stability - Hodges et al, 2003
4:17 The Foot Core System - Intrinsic Foot Muscle (IFM) System. McKeon et al, 2015
5:46 Foot Core Strengthening - injury prevention and rehab for runners Fourchet et al, 2016
6:56 NMES+ Train the Right Muscles - Intrinsic Foot Muscle (Neural & Active Subsystem)
7:51 NMES+ Neuromodulation pathway - from peripheral to central
8:56 NMES+ IFM training protocol
9:54 NMES+ facilitates the Motor Learning (Neural/Active/Passive Subsystem)
11:06 Short Foot Exercise (Foot Doming)
11:35 Authors at Swiss Olympic Medical Center recommend: NMES+ short foot exercise for treatment, rehab & injury prevention for lower limbs injuries
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