Thumbnail is a homage to the great channel "Forgotten Weapons" check it out! / forgottenweapons
Barnett brochure: drive.google.c...
Barnett Commando User Manual: drive.google.c...
Barnett Commando Bedienungsanleitung: drive.google.c...
Shape Up Shop Links:
My store (thanks for the support): gogun.de/produ...
Amazon Germany (cheaper): amzn.to/2CuulUb
And as required by German laws when I use affiliate links:
Werbung: Diese Links sind Affiliate Links. Wird über den Link gekauft, erhalte ich eine Provision. Dies hat keine Auswirkungen auf den Preis. Das Produkt kann auch anderswo gekauft werden.
There are three new scientific studies related to the "secret muscle powder from Germany", all published after the first campaign ended (three years ago).
First one: How does Shape Up work on untrained women between 18 and 50?
pubmed.ncbi.nl...
77 women, 12 weeks, 3 workouts a day. 15 grams of Shape Up every day. No diet change.
The results were spectacular. The "Shape Up" girls gained twice the amount of Fat Free Mass (=muscle) than the placebo girls. The also gained a lot more strength. Actually the placebo girls started out stronger than the Shape Up girls, but after 12 weeks of training FOR ALL, the Shape Up girls ended up stronger. They overturned the placebo group.
Second one: How does it work on young athletes?
25 male sports students, 12 weeks, 3 workouts a week, 15 grams of Shape Up every day. No diet change.
pubmed.ncbi.nl...
The results were EVEN MORE spectacular. The Shape Up boys gained 2,6 kg of muscle on average, while the Placebo boys only gained 700 grams... so the "Shapies" gained 3,7 times more muscle!
They also ended up a lot stronger. Average strength increase (over five typical exercises) was 107,7 kg for the Shapies, and only 63,9 kg for the placebo group.
Third one: IS 15 grams a day the right dosage?
105 men, aged 30-60. Three groups, 10/15/20 grams of Shape Up every day for 12 weeks.
www.cambridge....
Results were cool, it shows that more Shape Up a day does work a bit better, but not by much. The stuff is expensive, so 15 grams seems to be enough.
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