In this video, we will uncover the history and evolution of the kettlebell, a training tool that has gained popularity in the fitness world due to its unique shape and counterweight function.
From its origins with stone counterweights to its transformation into iron with a handle for easier transport, the kettlebell has undergone various changes in its form and use over time.
We will explore how countries like Russia, Germany, and France have contributed to the kettlebell's evolution and how its final spherical shape has become a worldwide standard.
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✨ 74 pages
📸 Unpublished photos about the history of strength
📖 Stories and examples of ancient training
🛠️ Ancient tools and secrets
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00:00 Episode 2
01:15 French Weights
02:30 All Shapes
03:15 Arms Extended
05:20 Cylinder Weights
05:50 The German Kettlebell
08:10 Adaptable Kettlebells
11:30 Farmer's Walk Studies
15:08 Kettlebell Juggling
15:50 Felice Napoli
16:50 Crucifixes.
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FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.co...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
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Негізгі бет The FULL History of the Kettlebell. Russian Kettlebell Documentary Series [2]
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