Paul Ramos discusses, demonstrates, and provides training exercises on developing a strong root and connection to the earth. This assist's one's empty hand and weapons forms stability as well as creating a firm stationary or moving base of stability for push hands or self defense. Presented at the 20th Anniversary of the Greater Washington Push Hands Get-Together as part of the 2016 Washington Tai Chi Festival and Forum.
Paul is the director and chief instructor of Wu Shen Tao Health & Martial Arts Centers of Takoma Park and Gaithersburg, MD. Paul is the first American to be given Master status in the Wudang Long Men branch of the Taoist Complete Reality School. Since 1985 he has been teachiing various types of Tai Chi, Northern Shaolin Kung Fu, Xing I Chuan, and Bagua Zhang.
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