Martial arts warm up. Learn how to warm up correctly for all martial arts training to help prevent injury, reduce muscle soreness and to optimise martial arts training and performance.
Improve mobility and flexibility.
Benefits of warming up
Warm up suitable for karate, MMA, kickboxing, thai boxing, taekwondo and many other sports.
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Негізгі бет Спорт Martial Arts Warm Up - A MUST watch before your next training session
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