RESISTANCE BANDS ON AMAZON amzn.to/2Lwhvaa IRON CROSS AND GYMNASTICS STRENGTH TRAINER amzn.to/2didGCL POWER MONKEY RING THING, DREAM MACHINE ON AMAZON amzn.to/2dmBf0c Variations of the Gaylord I (tucked, straddled, with a half twist/Pegan, piked with a half twist/Maras, tucked in el grip/eagle grip, Pegan in el grip and also done on uneven bars by Mo Huilan at the 1994 World Championships) and the Gaylord II. Here is the original link to Maras's training video: • Video
Thanks for watching.
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My channel has videos on gymnastics and fitness, including training, workouts and tutorials. There are also videos of parkour, free running and cheerleading.
I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport.
The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.
Subscribe to my channel: / @ringsking
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gymnastics training workout open gym men's men MAG still rings strength conditioning bodyweight press iron cross straddle planche maltese azarian press position hold inverted straps low handstand exercise muscle muscles fitness fit shape crossfit HD all american gym open fitness parkour free running tricking cheer cheerleading back front side flip flipping tuck pike layout twist twisting tumbling trampoline tumbletrack strength progress calisthenics nj new jersey carl newberry all american ocean township 2016 rare unique unusual element elements skill skills world worlds championships olympics crazy dismount dismounts piked kovacs mitch gaylord 1 2 i ii tuck tucked straddled straddle pike rustam sharipov aljaz pegan vlasios maras women women's uneven bars WAG
Негізгі бет THE GAYLORD I, GAYLORD II AND VARIATIONS - RARE AND UNIQUE GYMNASTICS SKILLS - High Bar Uneven Bars
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