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Will and I ended the week with our favorite 1500m workout. This workout will prepare you to be mentally and physically confident when it comes to the last event of the Decathlon.
800m (60sec rest) 400m (45 sec rest) 300m- All at race pace.
800 begins @ :42
Feel free to ask any questions and even comment video suggestions!
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Негізгі бет THE GREATEST 1500M WORKOUT EVER
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