Lots of people struggle to hit their nutrition targets, especially in the beginning of their fitness/health journey. I'll share the #1 way that I make sure I hit my targets EVERY day -- including getting 150g of protein. PLUS, I share what to do when life throws you a curve ball and you have to make changes to your plans in the moment. Check it out!
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Негізгі бет The Guide | How It Hit My Macro Targets Every Day (Especially Protein!)
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