Lisa Werth
Follow me along my bodybuilding journey each step of the way. I'm a regular person with a full-time job, a nutrition coaching and personal training business, Crossfit athlete, daughter, wife, and mom of 2 planning to fit competition prep into my busy life. I'm sharing my journey and experience trying to navigate the process of entering bodybuilding in hopes of learning more about the process, dispelling myths, and inspiring others to start their own health or fitness journey, whatever it may be. You'll get info about the calories, macros, workouts, and more!- 26:54
- 6 ай бұрын
The Pursuit | Ep 1 | What Am I Doing Now in the Off-Season?
- 25:38
- 7 ай бұрын
The Aftermath | Ep 10 | Myths or Facts: What I Learned During My First Bodybuilding Season
- 23:47
- 7 ай бұрын
The Aftermath | Ep 9 | Working Out When You Don't Feel Like It (and Offseason Life Updates)
- 35:43
- 8 ай бұрын
The Aftermath | Ep 7 | A 3rd Gym Membership?!
- 21:23
- 10 ай бұрын
The Aftermath | Ep 6 | I Gained 30lbs 😧
- 11:46
- 10 ай бұрын
The Aftermath | Ep 5 | I Did Something Dumb
- 12:34
- Жыл бұрын
The Guide | 5 Things a (Good) Nutrition & Fitness Coach Does
- 46:42
- Жыл бұрын
The Aftermath | Ep 1 | Post Show Update
- 49:38
- Жыл бұрын
ROAD TO STAGE | Ep 38 | Third Show Day Recap & Post-Show Struggles - Natural Female Competitor
- 36:54
- Жыл бұрын
ROAD TO STAGE | Ep 37 | My 3rd show in 5 weeks! Natural Female Competitor (Figure & Bikini)
- 23:13
- Жыл бұрын
ROAD TO STAGE | Ep 36 | 3rd Peak Week in 5 Weeks! Natural Female Competitor (Figure/Bikini) REPOST
- 8:48
- Жыл бұрын
ROAD TO STAGE | Ep 35 | Show Day 2.0 Recap Natural Female Competitor (Figure & Bikini)
- 22:29
- Жыл бұрын
ROAD TO STAGE | Ep 34 | It's Show Day Again! Natural Female Competitor (Figure & Bikini)
- 40:38
- Жыл бұрын
ROAD TO STAGE | Ep 33 | It's Peak Week Again! Natural Female Competitor (Figure & Bikini)
- 15:59
- Жыл бұрын
ROAD TO STAGE | Ep 31 | We Nearly Tripled My Carbs between Shows! FDOE - Natural Female Competitor
- 27:22
- Жыл бұрын
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