Adam donno, probably 10 years younger than he is now...
@johnnygunzfilmbuff7821
3 жыл бұрын
@@FullyAdamatic probably a teenager when this video was made close to my age.
@athleanx
14 жыл бұрын
@Wayofthefighter By strengthening the glutes you will be supporting the lower back...so indirectly yes.
@tazer02
5 жыл бұрын
When the content is this good the production quality doesn’t really matter. I appreciate the effort you put into the videos nowadays though!
@NewBie-yp8wm
4 жыл бұрын
10 year ago...
@TheBest0704
Жыл бұрын
Jeff, love your videos. I just had a knee replacement, had bad knees my whole life, was born premature with tracking issues. I always loved working out when I was young but with no internet, such little good information available, I eventually destroyed my knees. Now 20 years later, I’m giving it another shot. Your videos are awesome, make me feel like I have a fighting chance to get strong without suffering more injuries. Thank you so much! If there are any helpful tidbits you know about trying to build muscle specifically with a knee replacement etc do’s & don’ts, I’d love to hear more
@athleanx
14 жыл бұрын
@Grapplefan12000 It's in the works! Stay tuned guys! Totally unique and cutting edge AthLEAN Bodyweight Workout
@wincubs1
2 жыл бұрын
Love these vintage athlean x vids. All content, new and old is second to none but I love watching these old videos. ..nostalgic AF!!
@athleanx
14 жыл бұрын
@LTMagic21 What's up LT? The home version of the AthLEAN-X Workout only requires some dumbbells, a pullup bar, physioball and one piece of tubing. All can be gotten at a local sporting goods store very affordably. Thanks for the support!
@LuckeyMo
6 ай бұрын
Jeff youre a GENIUS!!!! The first exercise i did was the GLUTE BRIDGE BALL CIRCLES & INSTANT RELIEF in my low back !!!!! Omgggg thank you so much 🫡
@davidfreifeld
14 жыл бұрын
Jeff thank you so much for making these videos! You are a AMAZING trainer, Its great to see a trainer on youtube or even the internet as a whole who knows what hes doing. Iv been a trainer for 2 years and use alot of your exercises with my clients and they have been getting incredible results. Alot of my freinds are still in collage playing sports and I still see DIVISION 1 strenght and conditioning coaches using LEG EXTENSIONS! ahhhh but thanks again your the best jeff!
@nightfire4107
12 жыл бұрын
best hamstrings workouts. after doing seated or lying leg curls wanting bigger legs to match my quads, I tend to lost my flexibility & now I have to pay the price. Now I am staying away any leg machines & only focusing on athleanx & man did it made a difference!
@athleanx
14 жыл бұрын
@lee36bob You can take it lower as long as you maintain the hips in the fully extended position (not flexed) and have the strength to resume the upright position
@athleanx
14 жыл бұрын
@alibaloch You can definitely build size and strength with 10-12 reps of the Glute Ham Raise and you can progress to the single leg version of the physioball circles! One time a week is enough for sure
@TrevorHamberger
3 жыл бұрын
No idea how I didn't think of single legs on that
@nikgml
7 жыл бұрын
Vintage Jeff just made my day. Exactly what i was looking for!
@MichaelRWright
11 жыл бұрын
I just pulled my hammy 2 days ago. It was miner strain #1. A former track runner and soccer player; as you may know, I've had my share hamstring strains. Thanks for these exercises. I will try them as soon as I completely heal. I'm pretty sure that it's because of my weak glutes.
@lhommeaudacieux
Ай бұрын
We neeeeed an updated version Jeff!
@JRV4606
5 жыл бұрын
I was 4 when this vid came out 👍💪
@harryblack7790
2 жыл бұрын
Thanks Jeff! So many programs use leg extensions and leg curls. Not everyone has access to this machines and I appreciate the alternatives you provide and your reasoning. Peace. God Bless.
@alexaguidry48
5 ай бұрын
I feel like not only are these alternatives good. But far more better than machines!
@athleanx
14 жыл бұрын
@2910johnny With all due respect Johnny....glute ham raises are anything BUT a single joint exercise. There are huge amounts of activation across the hip, knee and ankle joints and trains each one through it's decelerative ranges. This is no mere reversal of an ineffective exercise.
@iapouliopoulou
7 жыл бұрын
ATHLEAN-X™
@yusainify
Жыл бұрын
Probably the best video out here!
@junc6415
4 жыл бұрын
Watching this 10 years later
@martronattebery9675
6 жыл бұрын
Would love to see an updated version of this video. You’ve progressed drastically with your presentation since this video release. Maybe cover muscle imbalance between quads and hams?
@dmitrykodzhaspirov8074
5 жыл бұрын
Could you please do a new video with an update on hamstring exercises
@FucKbotyyy
5 жыл бұрын
Dmitry Kodzhaspirov anatomy didn’t change much in the last 9 years. ;)
@qwert12345asdfgzxcvb
5 жыл бұрын
@@FucKbotyyy But knowledge about exercise has ;)
@xenobell2475
4 жыл бұрын
Daniel Botos L
@bttrfly29
7 жыл бұрын
Thank you, thank you, thank you!! Your advice on how to strengthen the hamstring makes so much sense! Years of running I never had an injury like the one I'm experiencing now. Not only is my hamstring messed up but now it has gradually affected my IT band. I feel like up until I saw your video that I was approaching my rehab totally wrong. I just started back to the gym after a solid month off and will definitely incorporate these moves.
@alexaguidry48
5 ай бұрын
I’m in the same boat years of spin classs and running idk if I need to stretch more or build a crap ton of muscle on top of that
@athleanx
14 жыл бұрын
@xdisciplex Knee extensions?? Terrible advice. Puts way too much shearing stress on the kneecap. I might suggest a second opinion...and maybe even a second MRI. Sounds like possible meniscus trouble from here.
@ivanvargas6177
6 жыл бұрын
ATHLEAN-X™ what if I'm a wrestler? Would it go the same for me?
@gamebot9982
6 жыл бұрын
ATHLEAN-X™ Great videos sir. Really helps me. I wantrd to ask why my oit sid3 of my knee creates a snàping sensation when i do some kind of leg curls.
@undeniabletruth-HIT
4 жыл бұрын
@@gamebot9982 warm up before hand
@TerminatriX86
5 жыл бұрын
Great video... especially the fact with legs curls. I always got knee pain by doing them no matter if i took a dumbell or machine... i am gonna try out your exercises 👌🏼😁
@davidmcguckin853
7 жыл бұрын
Good explanation and justification, I will give them a go
@beaucarpenter4688
7 жыл бұрын
The move he does where he puts his leg in the band works like a charm. Good stuff.
@rickjason1786
7 жыл бұрын
Beau Carpenter No question. My mobility increased dramatically in one day.
@rickjason1786
7 жыл бұрын
I feel it the glutes.
@Franky-zc3xx
5 жыл бұрын
Should I keep my standing leg straight or slightly bend during the three way Hamstring RDL exercise? This is super!
@joebourgoin6554
5 жыл бұрын
Just dropping in to say thanks for so much good info presented in a way that is so easy to learn
@user-ku3fz2ci2w
4 жыл бұрын
Great contents also back then!
@archismanmandal6645
4 жыл бұрын
Please do a video on post knee surgery strengthening workout routine incorporated with weight loss regime.please i need this
@katerina6417
4 жыл бұрын
How cute! I'm watching this in 2020 :)
@Noverante
4 жыл бұрын
Very lovely comment.. Its been long time since I last cracked a smile.. no kidding.. thx
@lankadecor1442
4 жыл бұрын
Haha same
@tramo14
13 жыл бұрын
Thank you for this video. I'm a track coach and today I was running and thought to myself that the runners naturally do things that exercise the quads and calves and the hamstrings, in many cases, are neglected. So, it was my aim to find plyometrics or some sort of exercises to strengthen the hamstrings. Thank you.
@shaguftapalijo3083
7 жыл бұрын
tramo14
@souljar9808
10 жыл бұрын
great vid, my hamstrings are my problem area,. thanks for sharing the info will incorporate these exercises from now on
@Stayfittogether
7 жыл бұрын
G you r right
@troydefond2307
5 жыл бұрын
Hey Jeff, can u do a video on a complete leg workout. One for mass, one with bad back. And what machines to avoid.
@colbyberger1881
6 жыл бұрын
I do Romanian deadlifts, single leg lifts like the first exercise, and glute/hamstring extensions
@junsum4515
3 жыл бұрын
Before he became a Legend
@yarmuh4388
9 жыл бұрын
Good morning, I just tried the above work out. It was a little bit strange, not the traditional fatigue or blood pump. The first thing I noticed with the first exercise was that my stationary leg received and equal stretch and I could feel my quad contracting on the stationary leg. The other exercises require lots of balance since your working one leg at a time. I didn't go to failure but next time I will push the envelope.
@marktabor3307
6 жыл бұрын
im pushing a good 100miles in a week cycling, i have had a pro bike fit me so i am set up the best i can, im not new to this sport but I am starting to suffer more in my left than right hamstring. With the aim to complete quite a few sportives this year i would like to over come this niggling pain i am starting to feel, woud al the recommended work out you are showing be the way to go.
@andrelegnani
13 жыл бұрын
I feel like the elastic band does all the job in the last exercise.. but I'm saying that just by looking..I didn't tried it at the gym yet. Nice videos.
@swainbost100
6 жыл бұрын
As a swimmer, I have been recommended leg-curls to strengthen the hams, especially for the recovery phase of the breast-stroke kick. Even for this situations (very different form land-based sports) would you still recommend avoiding leg-curl machines? Thanks.
@neiltroupe9738
3 жыл бұрын
Do another in-depth
@126rodney
14 жыл бұрын
Jeff, Thanks for the hamstring video! 3 Questions: 1. With the exception of the exercise with the Ball, can I use progressively heavier weights with the other hamstring exercises you demonstrated. 2. I've got skinny legs that I'm trying to put some size on, are these exercises more of a injury prevention or do they put size on your hamstrings? 3. Is it still a good idea to do deadlifts for hamstring development? Is that something you'd recommend also? Thanks.
@calixte37
11 жыл бұрын
I'm a CFL football player I wish I had this 3 years ago but now I know thx
@cruisagal
11 жыл бұрын
I feel this is just what I needed. I came to the right place. Thanks for sharing. I'll do my part in sharing with others on my different websites. :-)
@athleanx
14 жыл бұрын
@cahyowjow Nope....the tubing is substituted out for cables in the gym version.
@Shinomaru25
14 жыл бұрын
Thanks for the hamstring exercise. This is the one I've been waiting for.
@roropepe1848
5 жыл бұрын
pray u don't have a bad band on the last one!
@silentcharisma
4 жыл бұрын
Ah! That thunder followed by epic music
@bikramjeetsingh2679
5 жыл бұрын
Very important information, thanks
@kjek1
14 жыл бұрын
thats another brilliant vid jeff, thanks. im always very careful with leg training because for some odd reason i always feel like the muscles in my legs (calfs and hamstrings in especially) are never far away from cramping up or pulling, this is a after stretching too. I also get nasty cramps in my calfs through the middle of the night. Its a strange one, just means im a bit more careful about over-doing it
@TrevorHamberger
3 жыл бұрын
Don't stretch beforehand
@hulkyouup
6 жыл бұрын
Where were the stiff legged deadlifts? That assisted ham raise reminded me of a leg curl, you are just moving you upper body instead of your lower body, still curling the hamstring...
@AlexzendeRuss
5 жыл бұрын
hulkyouup the main thing when we talking about leg curls on the bench is about zero participation of glutes and it's totally unnatural from physiological point of view. Plus dangerous pressure on your knees joint. And coz we understanding that the only purpose hamstring have is to move your hip backwards. So we can't create any other movement for this muscle group, but we can "play with variation of execution. For me personally the method is to put your foots under bench or smth like that and follow instructions from video up there. P.s sorry, English it's not my native language. So if it's looks horrible for u then I'm really sorry
@ArshdeepSandhuMIT
4 жыл бұрын
Hi Jeff, I love your videos. I wanted to know, isn't the hamstring raise the same as the curl machine? So won't it lead to the same injury?
@utubit22
8 жыл бұрын
damn this is good i wonder if you were to compile all your knowledge including directions and pictures into a book, how thick it would be ridiculous body of knowledge man
@lizzieobrien5801
7 жыл бұрын
Sen Chi i
@TheFig33
2 жыл бұрын
hi. good morning can you make a worst to best hamstring video. thanks your awesome
@nomnomyourmom
Жыл бұрын
Watch "Glute Exercises Ranked | Hamstrings (BEST TO WORST!)"
@tyciol
14 жыл бұрын
We do things beside standing though... like if I am doing a hook kick I would be using knee flexion. Or if I was bridging...
@dittbub
4 жыл бұрын
Its like working out with Ross
@TrevorHamberger
3 жыл бұрын
Yea in this case that's a freaking brilliant idea
@therealrelationshipguy
10 жыл бұрын
Any tips on calf muscle injury prevention and rehab work?
@joshpurdy1797
3 жыл бұрын
Whoa. Old school. Jessie was probably still in highschool.
@JoeBird76
14 жыл бұрын
@shansahota 99 lbs? Even for a small person, that's a little too light. ..Either way, do a slight bit of cardio. Maybe twice a week. And during weightlifting, use a very light weight and alot of reps.Ex> A 10lb dumbell for 20 reps. 3 sets or so for each exercise
@G_Begl
6 жыл бұрын
Great workout!
@VerticalJumpKing
14 жыл бұрын
@thekernstable Hey Kerry...it depends on how long has it been injured and what your limitations are. If it's been a week or so, then start with stretching and see how it feels. Then I'd start integrating some "indirect" hamstring work like lunges and bodyweight squats to see how it's tolerated. Progress to this type of workout slowly while still continuing your stretch.
@asablack1364
5 жыл бұрын
You should send this video to Leonard Fournette so he can get back in the GAME.
@georgeanastasopoulos5865
6 жыл бұрын
Yes, a very good exercise video! I gave you a thumbs up. However, although I cannot call myself a bodybuilder, I can call myself a fitness enthusiast who uses bodybuilding-style exercise routines. Therefore, as a use weight training exercise; mostly dumbbells, cables, and machines, I am interested in weight training exercises. Furthermore, not every gym has these rubber band things.
@lucasang5496
7 жыл бұрын
this guy knows what hes talking about
@vitorfogaco6559
4 жыл бұрын
What a awesome video damn just what i needed
@lewie
14 жыл бұрын
how effective is this workout for tendonitis in the knee?
@kelechic.jemelumba9981
6 жыл бұрын
I DID this today and it messed up my lower back not sure where I went wrong. Will try again in a month and record it to compare
@marcoganzo4266
6 жыл бұрын
Most likely tight hip flexors. Try stretching Them beforehand
@kelechic.jemelumba9981
6 жыл бұрын
yeah it was, i used to get shooting pain down my leg when i did squats as well as pain in my quads when i did abs, turns out my hip flexors were really tight so I have been doing a lot of mobility
@CainelIsom
4 жыл бұрын
How often should you do hamstring workouts a week if you have weak/bad hamstrings?
@moocow7191
6 жыл бұрын
why is glute ham nordic raises safe but leg curls not ?
@AlexzendeRuss
5 жыл бұрын
MOO COW hulkyouup the main thing when we talking about leg curls on the bench is about zero participation of glutes and it's totally unnatural from physiological point of view. Plus dangerous pressure on your knees joint. And coz we understanding that the only purpose hamstring have is to move your hip backwards. So we can't create any other movement for this muscle group, but we can "play with variation of execution. For me personally the method is to put your foots under bench or smth like that and follow instructions from video up there. P.s sorry, English it's not my native language. So if it's looks horrible for u then I'm really sorry
@marscrain
9 жыл бұрын
Awesome video
@archanamhatre7095
6 жыл бұрын
Nice video helpful can u put more videos of hamstring release at home
@thehamtonerco.6948
6 жыл бұрын
kzitem.info/news/bejne/sph-v46oamuWlIY
@raimondaszigutis5617
8 жыл бұрын
That circling on ball puts a lot of pressure on your lower back. I would advice to do it straight. For harder workout do it with one leg.
@joeytoperez4521
8 жыл бұрын
not really, i do those and all the tension is on my hams
@juletharzi3167
6 жыл бұрын
thank
@2910johnny
14 жыл бұрын
Hey there, I really enjoy your videos. Question: if leg curls are so bad they make your blood boil, how different are assisted glute ham raise which is also a single joint emphasis, and merely reversing the insertion. or are you mere 'boiling' due to its over use or dependance?
@arianeparadis6439
5 жыл бұрын
Are these exercices good if you have anterior pelvic tilt? I don't want to stretch them I just want to strengthen them.
@MrUmoo
8 жыл бұрын
Are lying leg curls as bad as the seated one? Really hoping for replies, thanks!
@vinuzo9548
5 жыл бұрын
Probably
@spajkeds
4 жыл бұрын
Im a sprinter. Should i continue doing curls or should i focus on these exercises?
@naoufaltakroumt6373
7 жыл бұрын
Are these hamstring exercises enought for a track and field sprinter or jumper?
@TyB-BT
7 жыл бұрын
yes dude
@neverforgettodofacepulls782
5 жыл бұрын
Absolutely. They will do wonders for you.
@docsmithdc
6 жыл бұрын
Great stuff !
@RaisesCom2
12 жыл бұрын
The Ottawa U Gee Gees do this like everyday. especially the med ball ones
@Kevin-mw9rq
9 жыл бұрын
I can only do the workouts with the ball and cable. My gym is just not set up for the other ones. I have tried. Is there any other way i can do that hamstring curl?
@nickstarke5646
2 жыл бұрын
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17
@el_chico1313
4 күн бұрын
why dis christians plagiarize everything from the jews
@mattbrowning2561
4 жыл бұрын
I'm curious about your recommendation for stretching the hamstrings. Do you think seated with legs extended has the opportunity to put too much stress on the lower back without targeting the hamstrings as much as a seated or standing stretch?
@TrevorHamberger
3 жыл бұрын
Yes
@mintheinkhine7010
4 жыл бұрын
So, is leg curl also bad for our knees?
@BXGUY73
6 жыл бұрын
Hey JEFF, is it okay to just do the LEG CURLS for 2 sets, 1 leg at a time (30-40 lbs) for 20-15 reps, for a warm-up before going to the other ones you show or demonstrate in this video?
@shokopars1989
12 жыл бұрын
hey jeff i found out your exercises very unique and helpful. Could you please put exercise for adductors and quadriceps? thanks
@EdwardsNH
6 жыл бұрын
Squats are probably the prime exercise for both those muscle groups
@artcontreras9476
8 жыл бұрын
awesome man!!!
@KairoK
12 жыл бұрын
I have resistance bands but what are those bands called that he used for his legs? The name of the brand if anyone knows, cheers
@SantomPh
7 жыл бұрын
King Tarrius they are also resistance bands....
@AutumnOnFire
5 жыл бұрын
Back when Jeff wore a shirt
@J0erican
12 жыл бұрын
you should exercise your vastus muscles not just your primary knee extensors/flexors.
@Grapplefan12000
14 жыл бұрын
@JDCav24 Hey Jeff. I travel a lot and spend a lot of time at Motel 6s and such where even a pullup bar is not available. Would you ever consider putting out an entirely equipment-free program? With nothing but bodyweight exercises? Or would that lessen the effectiveness of your system too much?
@RIP2zone
14 жыл бұрын
hey jeff can you give me some advice to improve my leg strength. im a football player and i need to get more speed but i have preoblems with my Crossed Ligaments and in my patellar tendon. when i do squats leg curl or leg press my knees hurt so bad. what can you recomend me to recover?
@trithon2010
14 жыл бұрын
Jeff... can i do the third exercise using a TRX strap instead of a swiss ball?
@blakelopes762
6 жыл бұрын
Your a genius
@annam8243
5 жыл бұрын
Blake Lopes you’re*^
@beshlabadi
14 жыл бұрын
would these exercises really add mass to legs? kinda hard to belive,unless its just a fitness workout to get some blood in them
@mymyersfamily
3 жыл бұрын
He owns a shirt?!!!
@handaewi6814
5 жыл бұрын
3:28
@ForgottenKnight1
7 жыл бұрын
I got a question: when you contract your hamstrings, you leave the glutes contract by themselves or do you conciously also contract them at unison ?
@soullight8632
6 жыл бұрын
ForgottenKnight1 they should contract a bit themselves but make them contract in unison to build up that mind muscle connection for better movement
@Panchkula007
8 жыл бұрын
is it good to study imbalances via xray before starting any weight training program ?
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