your youtube videos are highly informative! I really like this channel, thank you for such content! keep it up brother👌🏽
@mark-suski
Жыл бұрын
Much appreciated Mikel 🙏🏼
@user-ty1pl2qg5q
Жыл бұрын
i got ankle pain first then after knee back hip pain also hypertension knee , heavyness painful knee since 2y help me
@butsirrr
Жыл бұрын
For the foam roller exercise, can I have my leg extended with pressure on the ball of my feet to work my soleus/gastrocnemius? Would that help in the kinetic chain?
@mark-suski
Жыл бұрын
Yes! Absolutely. That’ll help to link the posterior chain. Just be mindful that you’re not over flexing the calves and taking away from the hamstring tension.
@butsirrr
Жыл бұрын
@@mark-suski I figured if I have my leg extended with the pressure on the ball of my feet, I could help alleviate tibialis posterior tendonitis. Maybe a good video idea for the future? :D I thought I had plantar fasciitis until yesterday and kept worsening my symptoms. Thanks for all the videos btw man.
@WellnessOverFitness
Жыл бұрын
Also do you mind if I share a short of a portion of your video ?
@mark-suski
Жыл бұрын
Of course!
@WellnessOverFitness
Жыл бұрын
2 questions on first exercise, is there a significant benefit to use a foam roller/ball compared to sliders? I work with older ppl and this position for many of them is unsafe rolling on a ball. Also is it similar to nordic curl but with support from ground ?
@mark-suski
Жыл бұрын
You can certainly use sliders as well. What’s nice with the foam roller is there is more of a stability element involved where you have to resist it getting away from you. Similar to a Nordic for sure.
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