When you have a hypermobile pelvis, issues such as hypertonic pelvic floor, prolapses, hernias, and bladder/constipation issues can occur. In this hypermobility class, we explore effective breathing patterns for pelvic dysfunction and gentle movements to release the pelvis. We aim to free the hypermobile pelvis from tension and guarding.
This class is not designed to replace medical advice
0:00 Welcome
2:00 The Pelvis
11:44 Let's Get Moving
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Негізгі бет Спорт The Hypermobile Pelvis - Pain Relief & Solutions for the Pelvic Floor
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