Join us on a unique exploration of setting intentions and the journey towards self-improvement. Kylie Buckner-Khambatta and Lauren Plunkett talks about the importance of community in reaching our goals, the exciting world of music production for beginners, and practical tips for managing the overwhelming flood of health information. Whether you're looking to rekindle your resolutions, enhance your workout with the perfect playlist, or simply find joy in new hobbies, this conversation offers valuable insights and encouragement for anyone on the path to a healthier, happier life.
We cover:
0:00 - Intro
1:05 - Reflecting on New Year's Goals and Intentions
2:02 - Embracing Personal Growth and New Challenges
8:04 - Cultivating a Holistic Approach to Self-Care
15:22 - How to Overcome Perfectionism
18:47 - Why Is Self-Reflection Important for Personal Growth?
21:59 - Creating Mindful Daily Routines for Well-being
24:20 - How to Stop Overthinking and Anxiety
25:44 - Emotional Health in Wellness
29:55 - The Role of Community and Support in Lifestyle Changes
32:01 - The Art of Simplifying Life for Personal Transformation
34:42 - We Want to Hear from You: Share Your Journey and Ideas
35:32 - Outro
Watch and Enjoy!
Cyrus & Robby
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