In one of my videos, I stress the importance of body structure when your performing a stance. In 2019, I was invited to the local community college to give an hour seminar on Taiji and Qigong. I demonstrated the importance of a stance. If your body structure is not position correctly, you will lose your balance or stance. I want to make this clear, this is not a Qigong trick, this is body positioning. If your body is aligned correctly, you can direct the opponents energy to your lower body. Maintaining a relax upper body and a firm lower body will allow you to stand your ground. Feet positioning, centering is critical.
This video is presented by Al Matos - Cross Road Northern Shaolin School
Негізгі бет The Importance of Structure in all Forms.
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