The Importance of Weightlifting or Resistance Training and Ensuring Optimal Vitamin D and Vitamin B12 Levels for Maintaining Bone Health
In an insightful conversation, experts Derek Tresize, Robert Cheeke, Julieanna Hever, M.S., R.D., C.P.T., share their personal food choices, emphasizing the importance of whole food plant-based diets. They highlight the adaptability and diversity one can enjoy with such diets - from burrito bowls to international cuisines. They underscore the significance of maintaining optimal vitamin levels, the potential benefits of time-restricted eating, and the role of resistance training in bone health. A must-listen for those looking to optimize their health through informed dietary choices. #PlantBasedDiet #NutritionalInsights #HealthyChoices
00:00 Question about Daily Meals
00:12 Robert's Daily Meals
02:10 Derek's Daily Meals
04:51 Juliana’s Eating Schedule
06:17 Overview of Six Important Food Groups
07:59 Discussion on Bone Health in Vegans
10:54 Recommendations for Health Checks and Nutrient Absorption
12:41 Contact Information of the Speakers
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