Our own Dunken Francis sensei demonstrates and explains in detail the 15 movement "Kagami" (mirror) kata for the jo, which allows students to train both left and right sided as well as exploring fundamentals of posture and tai-sabaki (body movement). If you enjoyed this video, please hit the LIKE button as it helps KZitem recommend us in searches, thank you and PLEASE SUBSCRIBE! / @aikidosilverdale
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Негізгі бет Спорт THE "KAGAMI" or MIRROR JO KATA | AIKIDO | Dunken Francis sensei
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