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@TwitchElCapi
Жыл бұрын
Coach, Consult these exercises are the ones that will help me increase my vertical jump?
@TheMovementSystem
Жыл бұрын
@@TwitchElCapi To increase your vertical jump follow this video: kzitem.info/news/bejne/knl8p46csXecooY
@Billy-cw4kr
Жыл бұрын
I'm having gluteal tendinopathy since a year ,started isometric from 4 months ,how to proceed .
@ThePetieProject
Жыл бұрын
Nice video! You touched briefly on a concept that I don't think is discussed enough in the Kneesovertoes world and that's the fact that the progression itself could be how much the knee is going over the toe rather than progressing only through external load. A slow shift from a more hip dominant to knee dominant squad is a great way to ease into Kneesovertoes training rather than hopping straight into end range training and having to regress to assisted bodyweight.
@koderken
Жыл бұрын
Discussing the Schoenfeld study, you equate strength with stiffness. But these are actually two different properties.
@Second247
Жыл бұрын
Yeah. I've listened to Keith Barr and he make following distinction: Slow HEAVY movement, even isometric, makes tendon resilient but as a result tendon looses it's stiff properties, so tendons doesn't transmit force as fast from muscle to bone as well. Snappy movements do the opposite and makes tendon far more prone to injuries while improving ability to run and jump. Another is for injury recovery and another for athletic performance. Not that any of this goes against what was said in the video, i just don't like the word strength being used here. But with that said there doesn't seem to be correct terminology to be used. Some don't like word stiffness either as it gives wrong connotations as well.
@brandon.4451
Жыл бұрын
I've been doing tendon exercises the past two weeks and isometrics. This apparently isn't enough time to build tendons but I'm far more rigid and explosive. I finish up lifting with weighted stretches. All of these activities would reduce tightness in muscles and tendons and increase their total range of motion. Maybe "small range of motion" is what's inferred by tight muscles are better for "whatever". If you have a smaller range of motion for a specific activity it might be ideal and faster but dangerous. I just thought of this on the fly. Let me know what you think 🤔
@aaqe92837
Жыл бұрын
@Second247 so what do we do then ? We don't want injuries and we want strong tendons
@ouibscfdadade1245
Жыл бұрын
@@Second247 as a sprinter i do both
@ouibscfdadade1245
Жыл бұрын
@@aaqe92837 both , long isometric for tendon health/stifness , short heavy isometric , then slow eccentric. After that plyos For exemple , standing calves isometric for about 1 minutes for the long isometric Then standing calves isometric but with weight that you can hold only for like 15s Then heavy eccentric , low reps like only 4-5 , while controling the eccentric for about 4 sec At the end plyos , for exemple pogo jumps or depth jumps
@peteben9635
Жыл бұрын
My plan is to incorporate slow heavy strength exercises to increase the load on tendons paired with plyometric kind of exercises for more explosive power. Also adding very high rep low intensity exercises and Isometric holds to pump blood into the joints to promote recovery. I am hoping these ideas will help my tendons, ligaments and joints.
@kOt985
8 ай бұрын
Cool, sounds like a contrast method
@natemajor6560
4 ай бұрын
As an explosive athlete I want to do the same. I wonder what order I should do these in in a day. I’m thinking things like sprints or plyometrics and then the eccentrics/isometrics. Seems like the natural order to me, what did you do or think?
@peteben9635
4 ай бұрын
@@natemajor6560 I think that makes sense. I would do sprints or plyometrics first, the more explosive type exercise first, followed by strength work. I personally like doing some light isometric holds first though as part of a warm up too, makes my joints feel a little better.
@SlyKooper1029
Жыл бұрын
Thank you for these videos. I am on my 9th month coming from an ACL/meniscus partial tear, and I feel actually being educated and informed on how the body works makes me motivated and appreciate taking care of myself more. I definitely feel stronger than I did before my injury.
@peterbawden8558
Жыл бұрын
x
@itsbruce8578
Жыл бұрын
Me too
@bigchainring1977
Жыл бұрын
Taking care of yourself...❤
@denlightning520
Жыл бұрын
How’s your injury now?
@Venya3213
Жыл бұрын
Thank you for shedding light on such an important loading aproach. But i think, there is a progression: from light iso to heavy, then to regular exercises (that is speeded up over time) and then to plyos(from low level to intensive ones). And may be it's reasonable to remain some exercises from a previous level staying on the next one
@BowflexWorkouts
Жыл бұрын
Thank you very much! I recently finished Physical Therapy for Achilles Tendonitis and was looking to further strengthen my Achilles. Had I not seen your video, I would continue with just bodyweight work. I'm ready to add weight and hopefully will continue to get stronger.
@TheMovementSystem
Жыл бұрын
Nice! That's exactly why I made this video
@Gameboob
10 ай бұрын
The progressive part of knees over toes is really crucial and something KOT guy doesn't stress enough. Glad you mentioned him and doing KOT squats bc I went straight into his stuff thinking I could surely do the full range of motion in the split squat with knees past the toes and it turned out I couldn't. I am still recovering from the patellar tendon tear I got due to it a year later. I'm just 30. This is probably why people thought for so long that it's unsafe. It actually can be. You just don't have anywhere near the load tolerance in those tendons if you haven't been using them compared to your muscles for squats and lunges. Doesn't matter if you can squat 10x200lbs. If you haven't done knees over toes in years, or decades, start on a chair. Start way easier than you think. You're not working your muscles, you're working your tendons. They can't handle the heavy and quick movements yet.
@marvelleonline
10 ай бұрын
He definitely mentions the progressions, sometimes in the shorts as well.
@walterockmx
9 ай бұрын
Please make a video about how to build strong tendons for string and piano musicians, the community need this.
@Philipp-de8ri
7 ай бұрын
dont know if its exactly what youre looking for but the squeezing rice in a bucket exercise helped me build a lot of finger and wrist strength, targets the smaller muscles
@alperaka3847
Жыл бұрын
I just realized that complimenting my weightlifting workouts with pilates and yoga, I do all those explained movements to build strong tendons. I highly recommend pilates and yoga to any bodybuilder for stronger tendons, longer muscles, a powerful core, and stretching purposes.
@BigMo0212
Жыл бұрын
I’ve been doing very heavy farmers walk and that has tremendously helped me with my tendinitis.
@TheMovementSystem
Жыл бұрын
Nice
@kaidavies2604
Жыл бұрын
Where on the body is your tendinitis?
@BigMo0212
Жыл бұрын
@@kaidavies2604 left arm. Tennis elbow has been a factor in my training for a while.
@kaidavies2604
Жыл бұрын
@@BigMo0212 thats what i have. Demoralising my training atm. Ill bring farmers walks into it 👍
@julianehiem3118
Жыл бұрын
Amazing stuff as usual. I'm dealing with patellar tendonitis and you just made realize that I need to go heavier to stimulate my tendons more.
@TheMovementSystem
Жыл бұрын
Yes. Just be sure to do so progressively
@hanjiplayer
Жыл бұрын
I actually had good knees and decided i wanted to make them stronger, so i started reverse sledding on a pretty stubborn treadmill, stacked with atg split squats. I now have mild patellar tendonitis. You absolutely can build strong tendons without heavy load; this video confuses stiffness with strength. Start by walking backwards on a treadmill until you feel little to no pain in your knees and then start using more than bodyweight; absolutely finish the base steps first, dont make the same mistake I did of overworking my knees
@emmanuelalagbala9590
Жыл бұрын
@@hanjiplayer yeah this video is literally only beneficial for sprinting/jumping. That is the only scenario in which you want stiffness. low loads are great for strength and injury prevention. this only benefits explosiveness
@bigchainring1977
Жыл бұрын
@@emmanuelalagbala9590I think it's hard to make one video that satisfies everyone..
@denlightning520
Жыл бұрын
@@hanjiplayerCan u detail your recovery plan? Had patella tendinitis for 6 months has gone away. Started to stop playing sports now.
@Prod.jaymelodies
Жыл бұрын
I started doing this sort of thing for my rotator cuffs to bulletproof the shoulders. Slow eccentric reps are essential. You’re absolutely right about the load. There are studies as well about it stimulating collagen production in the tendon as well to promote healing and strength. As a pta they didn’t teach this specific info in school. I Got a lot of this info from the book “built from broken”.
@patrickvanmeter2922
Жыл бұрын
Thank you. Exactly what I was looking for.
@trainforlife1427
Жыл бұрын
Please give me examples of exercises for shoulders on building tendon strength. Great information as always!
@dlbutler
Жыл бұрын
A point: No one can build anything without having the wherewithal present. Please touch on the nutritional elements that will enable the body to construct stronger connective tissue after these load challenges.
@brentg2792
Жыл бұрын
Very interesting, as an ultra runner logging 75 trail miles a week at 46, I'm always concerned about potential ligament injuries. I do 2 leg workouts a week targeting glutes, quads, hamstrings and calves for durability but I will definitely incorporate spilt squats on slant board and heavier calve raises.
@zofmy5053
10 ай бұрын
yes, but remember why. the key takeaway is that it is from heavy, slow, holding poses putting the tendons under pressure
@stuartsherman5975
11 ай бұрын
Great video. How many sets per workout and how many times a week would you recommend? Also will this work for the tendons in the upper body? Any light you could provide would be greatly appreciated.
@Bkberliner007
Жыл бұрын
How about shoulder tendon strength training would be informative. Thank you.
@orendezo7530
6 ай бұрын
What is moderate?what is heavy? Everything is relative to the person and to his tendon (that we can’t even see) I think that despite of the good intentions this guide can be really confusing and even can make someone an injury. I believe in progressive overload. With no pain for tendons. In rehab maximum of 1-3/10 pain is ok.
@nmnate
Жыл бұрын
Always been interested in seeing how I can strengthen the elbow flexor tendons. How do you balance a properly heavy load with enough range of motion? Some exercises like preacher curls can put a ton of stress on the tendons.
@rosalindpatrick5096
11 ай бұрын
Great video! Thanks. Could you do a video for wrist &elbow tendons please?
@arthuryong3691
Жыл бұрын
Sir, you are delivering very valuable content here! Thx
@nathanspicer2504
Жыл бұрын
Heyya, thanks a bunch for all these videos. Super helpful and informative. Curious: Have you ever trained hypermobile athletes (I am one), and I'm 'wondering how you'd go about doing that. My current physical trainer has no experience with it
@latenightstorieswnadiamill8057
Жыл бұрын
he's absolutely on point, I made my bicep tendon strong but one thing you should always have in your mind is recovery, don't train your tendons more than once a week
@Abubakar..
Жыл бұрын
Which exercises did you use
@latenightstorieswnadiamill8057
Жыл бұрын
@@Abubakar.. pull up
@stevenschuster
Жыл бұрын
Great channel man! Very impressive and informative.
@talkingtimbers1192
Жыл бұрын
Your content on tendon strengthening is fantastic; bravo. I am currently recovering from long-standing adductor tendon pain (over 5 years). I am currently doing mostly isometric exercises (weeks 0-4). However, I am still experiencing pain in the tendon. Once this pain alleviates, I will add more eccentric exercises to my program. Lastly, I will add heavier loads into the tendon through weights and cable machines. How does this plan sound to you? Any tips?
@ugenegareth9339
Ай бұрын
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75 ///////////////
@timothydavis2568
Жыл бұрын
Love me song research based content, this one's going in the playlist, thanks!
@jimanHK
Жыл бұрын
Highly informative. Subscribed !
@TheMovementSystem
Жыл бұрын
Welcome aboard!
@ADHD6-10
Жыл бұрын
Another amazing video! As always! Thnx for the info and keep up the good work my friend!! 🙏
@brucefoster4106
Жыл бұрын
Please do a video on elbow tendons, Mahalo!
@jeffreyalanday7432
5 ай бұрын
Real expertise! Many thanks.
@duchaneaux
11 ай бұрын
This must be why I've heard of people getting PRs by incorporating 3-second pauses at the bottom after a 4-5-second descent of a squat during a cycle. I've heard of Zack Telander talking about this before and he said the only thing he could think of was his tendons were being strengthened due to this.
@Huntforhabitat
Жыл бұрын
Would You consider an Overcoming Isometric contraction for time a good method for applying high loads through the tendons?
@TheMovementSystem
Жыл бұрын
Yes
@AVRJEH
7 ай бұрын
Thanks for your info and analysis. I am in physical therapy to address what is typically called golfers elbow stemming from a weightlifting tendon injury and wonder if you think one should - for example - do heavy dumbbell farmer carry loads for 30 seconds to a minute while being careful to not exceed a 50 percent pain threshold? Any other thoughts are welcome and thanks for your videos!
@somethingandahalf
Жыл бұрын
high loads longer but fewer reps actually makes a lot of sense.. because the focus would be on maintaining the position rather than moving through it. the longer you need to maintain a position the more your tendons would get involved as the main muscle group seeks support from muscle groups nearby and that involves the tendon more. i'm probably medically wrong but makes sense to me somehow
@dkilla01
Жыл бұрын
The shoulder and elbow ligament video please and thanks
@argosbrave6415
Жыл бұрын
Quality work here, shared it with the homies Edit: question - how would you incorporate this into a typical hypertrophy based program, assuming there are tendons we’d like to focus on? Just add some of this work at the end?
@TheMovementSystem
Жыл бұрын
I would add it at the start. For example 2-4 sets of short duration high load isometrics. Not very fatiguing since there’s no lengthening under load and could actually have a slight potentiation effect for your hypertrophy work. A little bit of volume goes a long way with these high load moves.
@hernangarcia3998
Жыл бұрын
thank you Matt for all the good info, any recent papers you can recommend me for shoulder tendons strenght and rehab? thank you in advance
@matthewesposito6973
Жыл бұрын
This is so good and so important!
@BacatauMania
Жыл бұрын
Should we do this before or after the standard weightlifting hypertrophy/strength workout? Or should we do this in a different time of the day? Like weightlifting in the morning and tendon workout at night or something? How many times a week should we train the same tendon?
@JulietteMJane
10 ай бұрын
Super helpful video Matt!!
@metemad
Жыл бұрын
Very informative. Thanks.
@klaasdeboer8106
6 ай бұрын
I am a recreational runner, but I do have some kind of ADHD, so I vary my distance running with sprinting and I do my drills, and running up stairs whenever I come along bridges with stairs, I am wondering if this is the way I keep out of reach for fisiotherapists, running a lot with a running club, I know a lot of recreational runners. My observation is that the "steady state runners" (people who prefer to stay in zone 2) have more achilles tendon problems than people who like to go fast every once in a while. My hypothesis is that doing a lot of running at the very same speed wears out the tendons while not giving sufficient growth stimulus.
@joe_jitsu_mma
Жыл бұрын
Fantastic video. Great content. What are the best current guidelines for how rapidly a patient should increase load weight and volume?
@rwatson2609
11 ай бұрын
Good question, I wouldn't mind knowing this too.
@verytranquilathletics
10 ай бұрын
This was super helpful!
@Данияр-м9с
4 ай бұрын
Thanks. Great content. Can u advise how often should we train this way? 2-3 times per week or shold we organize our training program based on feeling in training area?
@FranciscoGuerrero-ed7so
Жыл бұрын
Helpful video and thorough explanations. Do you recommend to heavy load the IT band during or following IT band rehab? If so, what excersises do you recommend to progressively load the IT band? Thanks in advance.
@SunilSharma-re1hq
7 ай бұрын
How do i build patella tendons ? 🙏
@memesauce1783
Жыл бұрын
Yesssss matt new haircut 🤤🤤
@TheMovementSystem
Жыл бұрын
Thank you!
@reginaldanglin4264
Жыл бұрын
Wish I had heard this sooner. I have a posterior tendon tear or rupture of right ankle/ right lateral calf. Can't afford surgery at the moment really. Bummer
@clint8u
8 ай бұрын
Just watched a video of a Lithuanian strong man - they called him Sampson .. he was ridiculous strong like 165 lb guy carrying a horse - etc his story is amazing … escaped from prisoner of war , wW1 … I’d you can find the vid , watch it - that was his thing Tendon strength through isometrics
@nikolasyates8314
Жыл бұрын
Could you talk more about the tendons and ligaments in the arms along with the tendons in the back and chest please
@majorphenom1
Жыл бұрын
Thanks for sharing 🙏🏾
@jeffery.nelson
Жыл бұрын
Can you do a video on a what a full rehab program would look like for athlete that needs to train throughout the rehab. Example still needing to squat while doing rehab.
@spartacusjonesmusic
Жыл бұрын
Very helpful. Any tricks up your sleeve in re targeting shoulders? Thanks!
@TheMovementSystem
Жыл бұрын
I need to make a shoulder video soon. There are some different considerations since stability is a large function of the rotator cuff musculature. Also they are smaller muscles and tendons so you have to be precise about how you deliver load or else larger superficial muscles will take over.
@squirrelpatrick3670
Жыл бұрын
hi, please could you give any advice on strengthening the supraspinatus tendon? thanks for any ideas 🙂
@airjay1966
Жыл бұрын
anything abotu hip flexor tendonitis? Multiple hip surgeries and leg and I'm left with tough set in pains. Looking for answers? Thanks. The concept of additional loading for tendons beyond what would work for the muscles is new to me. Good Good,
@epictetusvleet540
Жыл бұрын
Thank you Matt for this great vid. If I wanted to do plyometrics for Achilles rehab, would you recommend doing them before or after 5 x 5 heavy slow resistance session? Or is it best to do them on a separate day?
@TheMovementSystem
Жыл бұрын
Early on in rehab I typically would do them on the same day and train 3x per week. Then later on once you can handle more than 3x per week if you want to you can progress to alternating between heavy days and plyo days
@justinlyle7831
11 ай бұрын
Great videos. Do you have one concerning elbows, specifically golfers elbow derived from doing pull ups? I've only been working on them for a year but it's been a constant battle from tolerating pain to taking breaks to let my elbows heal up. Thanks.
@noelkalu
10 ай бұрын
Can you get "sored" in your Tendon when exercising for it (clearly yes) but is it the same stimulus like when your train for muscle growth? To clarify: I started training for my patella tendon in my knee and got always like for the next max. 2 days after the workout a really shallow pressuring soreness in my knee which disappeared then after I recovered. I just started out with knee over toe exercises so Im careful and don't wanna rush through the progressions. Im just wandering if a little soreness in your tendon is a good sign that you stimulated the tendon for getting stronger, Or is it like tendons shouldn't hurt whatsoever and that when theyre hurt its a sign that I destabilized the tendon by pushing the gears to hard. Hope you understand my question. Thank you anyways for that informative video!
@jamestoole356
Жыл бұрын
Great. Thanks.
@Ana2398
8 ай бұрын
I will be checking if you have any videos on wrist tendinitis. They seem to take forever to heal and I want to make them stronger not to repeat this issue.
@andrenesbit6710
10 ай бұрын
Can you plz do a video on shoulder tendinitis?
@georgepnf8596
Жыл бұрын
Great info Matt! Can we generalize this approach to other tendons of our body? For example the rotator cuff tendons?? Thank you
@TheMovementSystem
Жыл бұрын
Sort of. The rotator cuff is a bit different because sometimes high loads lead to bigger muscles taking over the Movement
@deniseadcock9136
23 күн бұрын
What about hamstring tendon strength training for tendon building?
@larathompson1981
Жыл бұрын
Have you read the paper "Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments" by Keith Baar? Though it's in vitro, the conclusions are nearly the opposite.
@TheMovementSystem
Жыл бұрын
Interesting. I’ve just been following the current research in humans
@larathompson1981
Жыл бұрын
@@TheMovementSystem I look forward to your take. It has inspired a new hangboard protocal (to train grip strength for climbing); see Emil Abrahamsson's channel for "Hangboard Training 2 Times Per Day For 30 Days"
@jasoncot777
Жыл бұрын
Thanks for the video. What frequency would you recommend for strengthening the knee? Going down steps hurts my right knee, yet, I have no problem doing squats or burpees or even lunges. Cycling is no problem. But I can't run without pain immediately. Also going down steps can quickly hurt. I want to try and fix this without surgery. Any recommendations are appreciated. Thanks. Can't
@axlvanaudenhove6564
Жыл бұрын
I keep looking for an answer without succes: What about the frequency you can/ should train tendons optimal?
@natemajor6560
4 ай бұрын
With plyometrics and stuff like that you said it would be beneficial to do it with the high load exercises to strengthen tendons, would you do both of these things in one training session? I’m wondering what order I would need to do these in a training session as well
@luqmannulhakim7226
Жыл бұрын
Could you do a program for building knee tendon strength
@JonathanAshworth50
11 ай бұрын
Best way to place heavy loads on the lateral elbow for tennis elbow? And would you still work from 5 reps and build to 10 etc?
@kingmasterlord
11 ай бұрын
this is Old Man Strength, you absolutely want it.
@kingmasterlord
11 ай бұрын
you want to be increasing blood flow to your tendons with muscle training for a good while before you start loading them. the reason they are so slow to improve is because of the lack of blood flow so especially right before your actual workout do some pump work. the bioneer agrees.
@AlteredState1123
Жыл бұрын
Thanks!
@RealExpertsPro
9 ай бұрын
Thank you so much for this video. When I do any kind of squat movement, knees over toes... My knees pop. They don't hurt, but they do make a lot of noise when I go all the way butt to the floor. Is this bad, or should I be concerned? Is there a way to keep them from popping if it is not good for me?
@TheHandsomeOne
Жыл бұрын
I have pain in the left side of the left calf if I sit for a long time. And my doctor didn't have much clue. Would these exercises help with that?
@RawyaElseady
Ай бұрын
What Tendon and nerve strengthening exercises?
@nicolasrealMD
Жыл бұрын
Please a routine for the cuadricipital tendonds (knee joint)
@limitisillusion7
Жыл бұрын
If you are doing sets of 5 with 3 second eccentric and concentric, I don't imagine working weight to be any different than 3 sets of 15 with normal rep pacing. You basically slow the rep down so much that you aren't actually using heavier weight.
@standalonejd
Жыл бұрын
Hey Dr. Matt, thanks for these great vids. If possible, I would love to get your opinion on frequency of training the tendons. I do sprint training 2-3 days/week, with at least one (usually two) of those days being a 100% effort session. And I'm curious if incorporating either slow, heavy resisted calf raises (5x5) or heavy iso calf holds just once per week would be enough training volume to effectively make the achilles tendon stronger, or would you recommend another protocol? Thank you
@metmehbad
11 ай бұрын
Hello fellow MD. Could you give some advice to a fellow md. point some ways for pectoral muscle tendon? Emergency medice doc here, calistenics guy, kinda injured my pec tendon lately while doing navy seals... Any tips will be highly appreciated.🙏
@mkern242
Жыл бұрын
What would be the indicator to know that the amount of load/weight is the correct starting point? Pain during exercise should not increase when exercise is performed again during the next 24h? And if pain increases lower weight?
@TheMovementSystem
Жыл бұрын
Yea monitoring symptoms 24 hours later and seeing if they return to baseline is a good indication that load is appropriate
@damondeaton1757
Жыл бұрын
Great video! I think you're right about data catching up with main stream treatment. But my questions is about insertional achilles tendinopathy? Do you think starting with a high load isometric, such as a calf raise with 35lb weight and standing on one toe for 3 sets 30 seconds each is a good place to start? I've been doing calf raises now for over a year but had very little progress. Both insertional achilles have tendonitis, worse in the left. Every time I ramp up my training I always irritate the back of my heels. Its maddening some times. Any thoughts are appreciated.
@TheMovementSystem
Жыл бұрын
I would be progressive about it. You could try gradually reducing the volume of repetitions you’re doing and ramping up the load. Just add 5-10% to the load you’re doing now every week or so until you can just barely complete full repetitions.
@damondeaton1757
Жыл бұрын
@@TheMovementSystem I'll give it a try and let you know how it progresses. Probably post in about 4 weeks. Thanks for the follow up.
@CoolColJ
4 ай бұрын
changing the toe angle helped me get past a point where rehab stagnated. - do a set straiught, toes out, toes in. I do ISOS st start then finish with slow reps, heel never touching the floor
@atoz2210
11 ай бұрын
How do I include exercises for upper body tendons strengthening. Specifically, major and minor pectoral tendons with the shoulder.
@rockytop000
4 ай бұрын
If I’m an ultramarathon runner who’s tendons basically get inflamed around mile 70, which strategy is best for me? Both anterior tibial tendons and the patellar tendons all flamed up on me in the last race and I really want to armor them. Ultra Science Podcast on the subject recommended 6 minutes of jump rope at least 6 hours before or after a run. Was debating adding in some of the heavy lifting stuff you mentioned but wasn’t sure… thoughts? My tendons are solid for over 50-60 miles… just trying to be able to keep running further as my tendons go before my muscles and cardiovascular system goes
@5_C_G
11 ай бұрын
Do you recommend heavy kettlebell tippy toe farmer walks for achilles tendon growth?
@rubenkoster1015
2 ай бұрын
How many times a week should i do these exercises?
@reejisstephen3713
Жыл бұрын
Would you please address how to adapt heavy slow resistance training to posterior tibialis tendinopathy?
@ItsIrmenli
Жыл бұрын
Omg man, dealing with the same horrible problem here I guess heavy single leg calf raises and seated soleus raises
@nateF888
8 ай бұрын
are there any exercises we can do to focus strengthening the acl and the mcl ?
@morganeasy787
Жыл бұрын
I come from the party of I want my tendons so strong dislocations and tears would be very difficult to happen. I want to push my body to the limits to over come all
@TheMovementSystem
Жыл бұрын
Load them heavy and often
@morganeasy787
Жыл бұрын
@The Movement System will do sir🫡
@venom999333
6 ай бұрын
Would pressing your feet against the foot plate during Nordic curls (3×5-10) work the Achilles tendon?
@robertsavoia3817
10 ай бұрын
Are old school lockouts considered tendon building? That is when you are in a power cage and lets say bench a very heavy barbell up to 2" and hold it. Also will this work with squats too? Thanks
@AK-kc3tt
5 ай бұрын
suggestions on building /(rebuilding) adductor tendons. Seems like taking FOREVER (weeks-months) to slowly get adductor tendon insertion near pubic bone to heal... muscles fine just tendon... any suggestions beyond patience and slow graduated tolerance to exercises?
@marly689
Жыл бұрын
I've been having tendon pain in my hip, and I'd like to ask how to safely target that area.
@truynmosher9143
Жыл бұрын
I am a PTA, I play disc golf. I noticed that there is a new goal injury called tricep tendinopathy. It is typically with players that trying to throw really far. What are exercises that you would suggest for improving loading the tricep tendon
@nepzski
Жыл бұрын
1:00 i paused the video to do all these sets just to see a red x over them 😂😂😭😭
@jackisperu9766
10 ай бұрын
6:20 - 6:30 i ve seen a mdfk took 1 hour to explain this....
@andrewhadjimichael9616
8 ай бұрын
Any ACL recommendations?
@smoothsouthpaw
Жыл бұрын
How do you incorporate this type of training with regular strength training? For instance, do you add these exercises to your normal leg day routine or should it be separate? Or should you only train tendons for a period of time and then switch back to regular strength training?
@ElectricHorseman66
Жыл бұрын
You're talking about stiffening and strengthening, buy what about improving tendons elasticity?
@nialloneill5097
Жыл бұрын
That's your plyometric and reactive strength coupled with exs to strengthen the lengths of muscles and tendons, namely PNF and dynamic stretches. I'd keep plyo volume low until building up strength in lengthened positions, a process that can take, from what I have read, 3-5 years. By that I mean where your body can cope with the impact of high volume plyo, as they are very demanding, which is why they are of great benefit. Main issues is that you cannot tell when you have overdone them, unlike muscles, so start small, and take different approach to training them than when doing say hypertrophy, for example. Some recommend static stretches too, but not when warmed up, but when cold.
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