In this video I talk about The book " The Lost Art of Running - A Journey to Rediscover the Forgotten Essence of Human Movement" by Shane Benzie with Tim Major - published by Bloomsbury Sport
Paperback : 288 pages
ISBN-10 : 1472968085
ISBN-13 : 978-1472968081
I do highly recommend the book and think that it's well worth reading.
Check it out here on Amazon UK: www.amazon.co....
Or here for Amazon USA: www.amazon.com...
I'm not a natural at doing video book reviews. In fact this is my first. But hopefully I've managed to give a flavour for what the books is about and what's in it.
Here's a good video interview with Shane Benzie, where he explains tensegrity: • Interview with Shane B...
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