The actual best thing about sprinting is the equipment required 😅
@willratelle8027
2 жыл бұрын
So true
@Leonidas-eu9bb
2 жыл бұрын
sprinting makes me feel better than anything else. seriously!
@briangrose9847
Жыл бұрын
Same, man. I work in the medical field, which can be somewhat stressful, and I hit some sprints in the sun before work the other day and it was such a huge mood booster. Nothing could bring me down or piss me off
@almahiislam3424
Жыл бұрын
@@briangrose9847 Felt that myself. It boosts mood for days.
@sensei_whoop7970
Ай бұрын
After watching this I was inspired to start sprints across the width of a volleyball court every time before playing, and I’ve noticed a good vertical increase from this so thank you
@Bumiround
10 ай бұрын
+ it builds core like no other
@salahdzl7948
Жыл бұрын
nice video but I think it's important to mention that if you never train sprints you need to go really progressively with your training. If you go 90-100% in your first session you have great chances to get injured. Sprint can be pretty dangerous in that sense
@klouczers
Жыл бұрын
happened for me
@trymii5396
Жыл бұрын
Lol, I went all out for my first session, didn’t injure because I worked a lot on running technique, but my hamstrings did hurt for a few weeks
@io-rj6sk
5 ай бұрын
what if u run on the regular like jogging but dont sprint that much?
@klouczers
Жыл бұрын
Strained my ham when sprinting 🤕
@frostedflakes55
2 ай бұрын
Rdls and nordics are a must imo
@klouczers
2 ай бұрын
@@frostedflakes55thanks bro. It recovered and sprinting again
@carsonc4134
3 жыл бұрын
Thank you for the info!
@whotfdis
Жыл бұрын
Clicked on this vid hoping u would say sprinting haha
@christopherseat9871
10 ай бұрын
Sprint work on the beach is brutal sometimes.
@mckenzieratelle9398
3 жыл бұрын
Going to add these in now!
@willratelle8027
3 жыл бұрын
Good Deal
@russellthedagger3912
10 ай бұрын
how often should I sprint a week on top of strength training? is there a certain rep and distance range? your channel is a gold mine btw keep up the good work :)
@leonaroeti1197
Жыл бұрын
So if I want to jump higher and have a good jump technique, are there any reasons to do more plyometric exercises in addition to sprints in order to improve my vertical jump? And if there are, what these reasons are?
@ohgeezreact5209
3 жыл бұрын
I’m gonna start sprinting man I don’t do it at all currently. Kinda just put it to the side for a while but gonna give it a strong go and test the results.
@kakasvk
2 жыл бұрын
What were your results?
@ohgeezreact5209
2 жыл бұрын
@@kakasvk to be fair I’ve had a couple injuries (multiple ankle) (broken arms) since this post and I’m only just now getting back in the gym to start training again, so honestly I never got a good go at it but I’m back to dunking now and will be working my way back to getting into a full routine sprinting included. So hopefully these next couple months go better than the last few have and I can give you a positive answer lol 😅
@НиколайТобиас
Жыл бұрын
@@ohgeezreact5209any luck with that?
@Renejime9288
8 ай бұрын
Hello coach, do you have any thoughts about sprints with the parachute?
@keyvanoroozi201191
2 жыл бұрын
What do you think about wall drills, sprint drills , resisted marches/sprints etc for sprint technique ? Should you do those before sprinting or just warmup and sprint ?
@willratelle8027
2 жыл бұрын
Generally, just warm up and sprint
@quise3
4 ай бұрын
Fax
@briangrose9847
Жыл бұрын
Where can we get the Physically Cultured shirts?
@willratelle8027
Жыл бұрын
Sorinex
@cechgyt8336
2 жыл бұрын
How many sprint per session and how many session per week to progress do you advice ?
@willratelle8027
2 жыл бұрын
kzitem.info/news/bejne/zZmnyqOir2mee4o
@GEMHAZ
Жыл бұрын
Could you realistically sprint 2x per week on lower days and then have 2 upper days?
@willratelle8027
Жыл бұрын
Yes
@GEMHAZ
Жыл бұрын
@willratelle8027 Easy. Thanks man.
@GEMHAZ
Жыл бұрын
Do you think you could possibly make a video on the concept of overtraining?
@willratelle8027
Жыл бұрын
Yeah just give me something more specific regarding overtraining@@GEMHAZ
@GEMHAZ
Жыл бұрын
@willratelle8027 OK, so let's say somebody runs a concurrent program where they're doing everything to some capacity at once (speed, strength, etc.). Is this likely to increase the likelihood of overtraining as I'd imagine stressing the body in these different ways may lead to higher chance of neural fatigue vs. If you were to focus on strength, or speed or whatever as its easier to know when you're cooked in that specific training mode. If that makes sense?
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