0:00 Intro
0:46 Part I: Science Says Time Under Tension Is Important???
2:44 Part II: Science Says Time Under Tension Is Unimportant???
7:45 Part III: Min and Max Time Under Tension Thresholds
9:28 Part IV: What About Slowing the Lowering Eccentric Phase Only?
11:08 Part V: Summary
Shout out to the great producers who's beats were used in this video:
Beat 1) 90s Boom Bap Chill Jazz x LoFi Type Beat - "Mafia" by Rama Low - • (FREE FOR PROFIT) 90s ...
Beat 2) 90s Boom Bap Chill Jazz x LoFi Type Beat - "Evil" - • (FREE FOR PROFIT) 90s ...
Beat 3) j dilla, madlib type beat - nothing left - • [FREE FOR PROFIT] j di...
Beat 4) MF DOOM, Boom Bap, Oldschool TYPE BEAT "Villain" - • Video
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