In this video, I go through how this planche assistor from GORNATION has helped me increase my planche hold times without the need for a pullup bar!
DOOR ANCHOR & RESISTANCE BANDS! - www.gornation.com/collections...
STRONG APP (FREE)
www.strong.app/
🤝 BECOME A CHANNEL MEMBER WITH DIRECT ACCESS TO ME FOR HELP!
/ thejackedvegan
💚 SUPPLEMENTS I USE
(-10% Discount Code: "JACKED10")
Protein I Take - bit.ly/3zrjiGq
Creatine - bit.ly/3oJkSO1
Omega3 - bit.ly/3PxUYIv
Multinutrient - bit.ly/3z26sNp
👕 MY FAVOURITE EQUIPMENT
Automatic -10% OFF all Gornation Equipment - www.gornation.com/discount/JA...
Wrist Wraps I use - www.gornation.com/products/pe... (AMZN) amzn.to/3uskHKX
Chalk I use - www.gornation.com/products/pr...
Rings I use - www.gornation.com/collections...
Resistance Bands I use (ESSENTIAL!) - www.gornation.com/collections... (AMZN) amzn.to/3otC7mz
Elbow Sleeves (For when those planches start hurting) - www.gornation.com/collections... (AMZN) amzn.to/3J5nHRs
Grip Tape I've started using - www.gornation.com/collections...
Pullup Bar I use - evolveover.com/products/evolv... (Use 'JACKED10' -10% OFF)
💬 SOCIALS
Instagram - @thejackedvegan_ / thejackedvegan_
TikTok - @thejackedvegan_ www.tiktok.com/@thejackedvega...
DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!
Негізгі бет Тәжірибелік нұсқаулар және стиль The Most Wonderfully Useful Planche Assistor I've Used
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