If your goal is to build bigger, more prominent biceps that bust through your shirt sleeves, yet you’re limited by time or equipment, then listen up…
In this video, I share the only three dumbbell exercises you need to build head-turning biceps, worthy of envy every time you walk in the gym.
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References:
1. www.kenhub.com/en/library/ana...
2. pubmed.ncbi.nlm.nih.gov/35291...
3. pubmed.ncbi.nlm.nih.gov/24150...
Негізгі бет Тәжірибелік нұсқаулар және стиль The ONLY 3 Dumbbell Exercises You Need for Bigger Biceps (men over 40)
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