*VIEWER GIVEAWAY* - Want a copy of my popular 90 Day Beaxst PPL program? 40 lucky clickers within the first hour this video is published will win access to it! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/how-to-get-lean-seriously If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
@shavaizkhan6391
18 күн бұрын
26 seconds n the link is expired 😢
@thatwikn.t_r_
18 күн бұрын
Trying since 2019. No luck
@shavaizkhan6391
18 күн бұрын
@@thatwikn.t_r_ lmaoooo I’m always too slow but thought I had a chance this time. Bots are too strong
@jedidiahnnaji9174
18 күн бұрын
Hi, please d you have any videos on how skinny guys like me can get your type of muscular body?
@QueerPOC
18 күн бұрын
🙏 _Winning!_
@paulkline3011
18 күн бұрын
I've been doing all of this since January of this year. It works. I've lost 108 lbs!!! Started at 287 lbs. Now I'm at 179 lbs. I have a cheat meal every Friday night. Or Saturday night. Burgers and fries or Pizza. Whatever I feel like. It's one meal. The rest of the week I'm eating correctly. I literally feel 25 years younger. I feel great.
@janski1982
17 күн бұрын
How old are you?
@paulkline3011
17 күн бұрын
@@janski1982 just turned 48.
@franciscoclemente6816
17 күн бұрын
Good work man, that’s not easy to do.
@TexMex1227
17 күн бұрын
Dude that's awesome!
@jebrasher
17 күн бұрын
108 lbs! Strong! Keep it going man!
@blt4life112
9 күн бұрын
Sleep is so important. Ever since I stopped sleeping regularly, my body has fallen apart. It doesn't matter what I do or eat.
@stevensleep9440
4 күн бұрын
For sure, if I f up my routine then my eating schedule goes out then I feel like crap till I reset 😬😬
@tcrmn
14 күн бұрын
I can attest to this. You just stop eating junk, it's tough for a bit but then you beat the addiction and all of a sudden that stuff doesn't even appeal to you anymore. Now when I do eat that kinda stuff, my body complains and I get motivated to do it even less. Most of the time I just say to myself "I don't need that stuff" and it's enough, I'm not even resisting temptation since it's not really there. Big mental game more than anything, but super effective.
@boa.constrictor3782
7 күн бұрын
Same for me, it was tough to get away from junk food, but after you get over that hump, it gets a lot easier not reach for it when you're hungry (or just bored). So if people can make it though the withdrawal period, you are pretty safe from relapsing; honestly the stuff I used to eat is unappealing now and I feel way better.
@Matthewtron3030
3 күн бұрын
I'm done with deep fried foods, and I'm fine with it. No more french fries, mozarella sticks, etc. It's not just the calories. When you realize the kind of damage these inflammatory toxic foods do to your body.. the bad re-used oils at high temps for example.. you just don't want them anymore; at least that's what's worked for me.
@andrerushawn6102
2 күн бұрын
Same I did it for so many years that even when I stopped working out, my diet stayed from a mostly lean diet, and while I have it sometimes, I can’t stomach it anymore. I feel the difference it makes in how my body functions and feels
@harleyx7332
18 күн бұрын
Jeff is the man. He has looked the same for the past 10+ years and has remained LEAN.
@frankcarden4709
18 күн бұрын
Lol,me to, except I looked the same for the past 10 years, I'm early 40s and look early 60s for the past 10 years
@janvanardoen9531
18 күн бұрын
Asked a few of the females in my life about his look and they think he's too stringy. The overly lean thing is more of a male ideal.
@LittleBpaulmuller-Owners
18 күн бұрын
@@janvanardoen9531can't please everyone + everyone's a critic
@Solar6351
18 күн бұрын
@@janvanardoen9531 what do you mean by “stringy”
@vbw4501
18 күн бұрын
If they think he's "stringy", then most of men must be invisible to them. He's above average. And this is not really men's problem since people's perception on men body types nowadays, are being effected in a wrong way by steroid users and genetically fat bbs who are being portrayed as an "ideal" male body. They are actually fat, genetically unaesthetic looking. Not everyone else is skinny and they are "normal" as they claim but they are fat. That's for sure. I don't know when will people see this...
@brianborkowski5977
18 күн бұрын
Great job. As a cardiologist, I motivate my patients the same way. Focus on healthy things you need to do rather than focusing on completely avoiding negative food habits. Focusing on the negatives creates anxiety (for example, I can't eat pasta anymore) which then leads to people avoiding the start of their journey to being healthy. Also agree that we are counseling on eating healthy the rest of your life and not a particular diet
@cag19549
18 күн бұрын
Are you kidding? You don't want people to avoid negative food habits? I hope you don't deal with type II diabetics (metabolic syndrome ) because a bad diet is exactly the problem.
@kecrn4132
18 күн бұрын
@@cag19549so he says “rather than completely avoiding negative food habits”…. It is well proven through research that when you tell people “you can never eat this, this or that again. Cut it completely out”, then our brains focus on that and obsess and then often overeat it. Eating anything in moderation, even with T 2 diabetes, is completely fine (saying this as a health care professional). Moderation is the key. And, ADDING exercise is so very important. The more focus on deprivation, the harder it is to maintain and people more likely to fail.
@user-xt7ld8zf3q
18 күн бұрын
Should cardio be done more or less
@TheRealCaptainAwesome
17 күн бұрын
@@cag19549cag, you misread. He/she never said you shouldn't avoid the bad habits, but that a better way of removing them is to focus on what you CAN have instead of what you SHOULDN'T. Exactly like Jeff mentions in the video. It's a way to prime your brain into not feeling negatively about the process.
@rockmusicvideoreviewer896
17 күн бұрын
@@cag19549 your comprehension skills are very weak
@lootwijk
18 күн бұрын
This is Jeff at his best. No one else teaches this, this well.
@Justin-PLLD
17 күн бұрын
Have you ever heard of Dr. Mark Hyman?
@lootwijk
17 күн бұрын
@@Justin-PLLD I have now. But I’m not talking about diets.
@Justin-PLLD
17 күн бұрын
@@lootwijk I get what you said and your correct. He is at his best! I totally agree.
@STOPPEDINCOLORADO
18 күн бұрын
Been subscribed for roughly 6 years now. This video is about a subject that you’ve touched on before, but I love that the more you come back to this subject, the more you’re able to articulate a long-term solution to staying lean. This video is all about changing your mindset and I love it.
@jmcsquared18
15 күн бұрын
This is one of the wisest videos you've ever put out, Jeff. In Daoism, trying to force something to not happen (depriving) is bound to just cause it to happen. Type two diabetic here. I eat sweet potato all the time, lots of healthy fats, and drink red wines occasionally. But I eat 150 g/day of protein, train hard twice a week, make sure I get at least two sleep cycles per night. A1C is under 6.5, my endocrinologist didn't even test all he could've last visit because he was so confident in my health at the time. Self-control is a tough-love virtue we underemphasize in our culture of surplus.
@rokshi8253
18 күн бұрын
I used to think that hard work was the key to success, but over time, I’ve realized that knowledge is even more important. I recently discovered Borlest’s subliminal for fast learning, and it’s really helped me absorb information more quickly and retain it better. This approach has opened my eyes to the importance of continuous learning and self-improvement
@d.nakamura9579
12 күн бұрын
Yep, training smart AND hard
@pablomazzei2569
17 күн бұрын
I´m 46, and I am in the best physical condition of my life. I´m doing 4 weight training/week, 2 cardio, good sleep, no alcohol. Thanks Jeff! I´m watching your videos almost everyday.
@lovelife1867
16 күн бұрын
this is the whole point. Our lives require fun and not live like a monk that is praying to fitness gods . We need to drink , we need to socialize , friends meeting requires you to eat copious amounts of food. Good food, fun food , interesting food. The whole idea of living like you do is not solving the problem . It needs to be solved with all of the above as a part of life. Who has good sleep with bad economy and 2-3 kids? No one. Just a small example. Your theory is like car company telling you that the car smoothly goes for 2 million miles IF you drive on a flat roads , no change in weather , great lubrication, engine check every 3 months. Well yea , even piece of shit car can function well in those conditions..
@pablomazzei2569
16 күн бұрын
@@lovelife1867 I don't consider myself a "Buddhist monk" for not drinking alcohol. I don't feel sad about not drinking alcohol, but I understand those who suffer if they don't drink alcohol, it's the most widely consumed legal drug on the planet. Exercising like I do, even more so at my age, allows me to eat "fun foods." In fact, I consume carbohydrates without the problems that they cause in sedentary people. Regarding rest, it is perhaps the most difficult point to achieve (much more difficult than having good nutrition). But good rest is the basis for good health in the long term. If you don't rest well, training 6 days a week and eating well won't do you any good.
@lovelife1867
16 күн бұрын
@@pablomazzei2569 you are missing the point. You never mentioned shit bosses, crying children, mortgages , legal issues , divorces etc. Alcohol and other goodies are a way to survive in this God forsaken world that focuses on profit , good looks, and shuffling until you are 80 and ready for the ground. So you will live 100. So ? Then what. Doing what you are doing does not change the fact you just spent more time in this hellhole.
@pablomazzei2569
15 күн бұрын
@@lovelife1867 You are wrong. I'm not doing it to live "100 years" I do it because it gives me a good present. The entire list of events you mentioned are part of life. Try going to the gym (4/5 times a week) instead of drinking alcohol. You may find it a more interesting "goodie"
@lovelife1867
15 күн бұрын
@@pablomazzei2569 a -a . I exercise a lot but will never skip drinking just to look better, fuck looks, I am almost 50 , I don't wanna rizz up some 20somethings. Also I have some medals from early days to remind me how NO LIFE looks like. Train train train, to what end ? Please, you are trying to explain to a father how children are made..
@fulstaak
18 күн бұрын
Chicken, Beef, Fish, Veggies, Fruits.. been my diet for a year now after some health problems. I've built myself a home gym including all I need so far, and I keep upgrading. This summer alone, end of June to now, I've lost 20lbs while gaining mass. I created myself a top class workout plan 3 weeks ago, I work out 6x a week + an active recovery day. I'm in my gym 3-hours a day from 6am to 9am and I love it. I got a real good diet plan, calories are counted, reps and volumes are counted in a Google Spreadsheet. I've never been this focused. It doesn't even compare to past times I went to the gym. 30-ish pounds down to go and I'm done with this overweight shit forever. You are one of my new inspirations, Jeff, and I will cherish this upcoming 6-pack daily. Thanks Jeff. I love you a ton for helping me change my life in your own way.
@jrocha82
18 күн бұрын
Good for you. Glad you are making a lifestyle change. I have one question though. Why do you think you need to he in the gym for 3 hrs a day?
@fulstaak
18 күн бұрын
@@jrocha82 Thanks. To be clear, I don't think "I need to" be in there 3hrs a day. It's just my routine. Especially on upper body days, I have 3 of them in the week, and 3 lower. For upper, I have 12 exercices of 3 sets each, but two of them target the chest. Dumbell Bench Press and Flyes. I do 2 on a flat bench, 2 with a low incline and 2 up incline. So six sets for chest for each. I also do quite a bit of abs and core workouts. Plus the treadmill for a good 10-15 minutes to start the session. Rest alone between sets amounts to nearly 1h. Lower body days are less crowded, 2h is generally ok. This is my list of exercices for upper body days. Dumbbell Shoulder Press Lat Pulldowns Dumbbell Bench Press Delt Dumbbell Rows Side Dumbbell Lateral Raises Face Pulls Dumbbell Flyes Dumbbell Hip Hugger Bicep Curls Tricep Pull Downs Skull Crushers Hammer Curls And this is my lower body routine. Some upper included that target specific muscles. Step Up/Down Cable Pull-through Floor hip thrusts Leg Curls Reverse Leg Curl Calf Raises Y Raises Side Lying External Rotations Forearm curls (front) Forearm curls (Back)
@fulstaak
18 күн бұрын
Also, I'll stop in the 3-hr session for 5-10 minutes to grab a second coffee. I'm counting that in.
@mr.nobody2244
18 күн бұрын
dont burn yourself out
@fulstaak
18 күн бұрын
@@mr.nobody2244 So far so good. I think about the gym every morning I wake up. I'll adjust eventually. But I'm lovin' it so far and my body seems to love it too. (see what I did there, turn the slogan of a crap burger chain into a gym motivation mantra. Boom!)
@generalkaboom6642
18 күн бұрын
Jeff is the kind of guy to accidentally step on a lego with one foot and do it on purpose with the other to prevent muscle imbalances.
@markmcgowan7340
18 күн бұрын
😂😂
@pomztoybox6877
18 күн бұрын
God forbid he accidentally hits himself in the left nut😂
@MrLynch-ei4dc
18 күн бұрын
What the heck 😂😂😂😂😂
@zanzan9041
18 күн бұрын
What the heck? Stepping on Lego is painful!!
@kendallgc30
18 күн бұрын
Fr 🤣🤣🤣
@RickusKotze81
14 күн бұрын
Fck me! I just realised that I've been watching Jeff since 2009... That's 15 years!!! You feel like family already man. I'm so happy for all your success, it's well deserved 💪🏼
@sengoku2491
17 күн бұрын
Jeff I don’t know if your going to see this or even read this but I sincerely want to thank you from the bottom of my heart, I am a 15 year old trying to get in shape your videos on how to build each head of the bicep tricep shoulders, back etc they have been a huge help thank you I hope you enjoy the rest of your day .
@jefflenox9582
7 күн бұрын
You are in the right place. There is a lot of "fitness" garbage on the net. Jeff is educated, intelligent, and offers sound, safe guidance. I wish I had someone like him to follow when I started lifting in high school back in the early '80's. Instead, we had steroid eating bodybuilders as role models and coaches who meant well and pushed us hard but didn't have the physiology background Jeff has which led to training directly into some injuries.
@matcat23
11 күн бұрын
Regular exercise, regular (and more) sleep, little or no alcohol, no late eating. Was 93kg, now 76kg of lean muscle and heading towards 60 year's old. I lift weights, run 5-20km, cycle on and off road (typically 50-100km per ride, but can be 150-200km). Consistency is key. Replacing negative behaviours with positive ones. Oh and a health tracker (I use Whoop). Sorry for the metric weights and distances. European here.
@DK-sj2ph
2 күн бұрын
Never apologise for using metric. Imperial users are fkn wack.
@johnlopez4089
18 күн бұрын
If it’s important to you, you’ll make a way. If not, you’ll make an excuse. 🤷♂️
@fabianmathee
5 күн бұрын
I often tell myself that I hate my stomach and shoulders but realise I never do anything about it 😔
@Rekzington
18 күн бұрын
The fastest I’ve clicked since coming back from vacation
@rockmusicvideoreviewer896
17 күн бұрын
wow
@santafilipina9020
18 күн бұрын
Watchfing this while eating my buttered toasts.
@Val-vb1bs
18 күн бұрын
😂😂😂
@thisrichbastard.809
18 күн бұрын
😂😂😂 I bet it’s crunchy as well. 😂
@melanie010203
18 күн бұрын
I was eating ice cream out of the carton 😂
@blackballoon86
18 күн бұрын
Oreo brownies at 10pm over here 🙋♀️
@cag19549
18 күн бұрын
Keep the butter and get rid of the toast. Your pancreas will love you.
@silvermine2033
18 күн бұрын
I cut out all alcohol 3 years ago. Makes a big difference and I don’t miss it!
@slipperypessimist
17 күн бұрын
1 year right here :)
@codefied1379
16 күн бұрын
13:36 I cut out alcohol this year and have lost a lot of weight. I didn’t do anything different this year but that. It makes a difference. My life has changed.
@liudizzle
16 күн бұрын
You’re missing out, I drink about a bottle of wine a day and 130lbs at 20BMI
@Sisu2280
16 күн бұрын
You need to factor in alcohol like you would a burger... You can't do it every day, all day, but there's a place for alcohol in a moderate diet.
@mikefroschl7261
16 күн бұрын
I did the same with bread; amazing how many people are hooked on the stuff. Couldn't imagine eating it now - but I'll never give up my glass of red with dinner or my Friday night Old Fashioned!
@twassell25
14 күн бұрын
Intermittent fasting has helped me a lot
@gigid9606
Күн бұрын
your picture you look fat
@yetiquabaug6498
18 күн бұрын
Pretty awesome. This guy is really loaded with compassion. A very fine guy.
@ceejay1353
18 күн бұрын
One big thing I noticed is that just moving more and doing more cardio helped grave my hunger ALOT. So now I try to do this new rule. If I'm hungry before I eat something I need to move, even if it's just a walk or a bike ride , just moving really helps me control my hunger.
@darnitthelma4247
18 күн бұрын
And choose better options. It all goes hand in hand
@nokateno
7 күн бұрын
did u just use grave as a verb? fascinating
@ShivaShaktification
16 күн бұрын
"object of your obsession" is so true. Deprivation makes you focus on that. Great video, very motivational.
@KimMartin1969
17 күн бұрын
He's right -- consistency is the key. You got to have patience.
@delirus7
14 күн бұрын
Self-control and self-discipline is THE KEYs😉
@griselcardona4764
17 күн бұрын
Thank you Jeff. I am a mom of 4 and have plateaued in my post-partum weight loss with my last baby because I put all my weight loss “eggs” in the breastfeeding “basket”. This led to me overeating because I would “lose the weight while nursing…” 🤦🏻♀️. This video has reminded me of how going back to the basics is where it’s at. Like you said, there’s not secret method or diet, ect. I am empowered to take control of my nutrition and encouraged to be consistent without having to give up my café con leche in the morning. As a latina and mom of 4, this is my life line! I have subscribed to your channel for years and have enjoyed your nuggets of practical advice, tips, and positive encouragement. This one just stands out to me in my current walk in life. Again, thank you SO much and please don’t stop doing what you do. God bless you!
@thejohnbeck
13 күн бұрын
Never occured to me breastfeeding would help in weight loss but so obvious since you said it
@Hrod24
16 күн бұрын
Because of Jeff I made a goal of holding my wash board abs for one whole year. Naturally, and I still eat what I want and drink occasionally with friends and family. It’s exactly what Jeff said just have to stay consistent and keep working hard. My year is almost up I’m already excited to keep my abs for another year. What helped me in the beginning was trying to stay 90/10 always. 90% perfect nutrition and hard training and 10% to allow your self leeway to help keep consistent and not deprive your self of what you like in life. Do this consistently for every single week and you’ll see results too. Every one on here struggling to get going or struggling to keep consistent, YOU GOT THIS!!!! Keep up the good work
@oimazzo2537
10 күн бұрын
thats basically how you progress in most cases. I try to do at least 70% of what is good or optimal, and i get back 70% of what i could have achieved. One would look at the 30% progress lost, but If i was not flexible I would have just stressed out and quit making zero progress, instead I am hooked years later and in a great shape
@Hrod24
10 күн бұрын
@@oimazzo2537 definitely the best way to go, that leeway helps keep the hard work going and keeps you happy.
@isojat
14 күн бұрын
Jeff, my favorite KZitemr for a full decade. Thanks and keep up the good work
@Bcjaybird
18 күн бұрын
My doctor recently told me that my food addiction messed up my liver and I had to make a change or it would only get worse. I did some research and found a new nutrition plan that I think will help, but of course there’s always doubt. My new plan aligns greatly with what you’ve just said in this video and I can’t express how happy that makes me and how reassuring and perfectly timed this video was. Thank you ❤
@PSA78
18 күн бұрын
Focus on lean protein and fibers, keep saturated and trans fat at a reasonable level. As you lose weight (calorie deficit) and stay active (walk >8000 steps/day, resistance train 2-4 times per week) it should improve. Oh, sleep and hydration is important as well. 👍
@Bcjaybird
18 күн бұрын
@@PSA78 thank you!
@calicia7731
18 күн бұрын
Wish you success 🎉
@TrevorHamberger
18 күн бұрын
@@PSA78lean protein is garbage. You want fatty protein. The key is to not denature the cholesterol with the cooking process
@captc502
18 күн бұрын
Good luck to you. Remember to be nice to yourself in your journey. You'll get there :)
@timl.b.2095
18 күн бұрын
Such good, plain-spoken advice without hyperbole. Thanks, Jeff.
@thesecondcomingofchrist123
18 күн бұрын
Great video Jeff. Ive been watching your content since i was 15. 23 now and anytime anyone asks how i got in shape, i recommend athlean x. Like you said, its not easy but its simple. Consistency and gaining that motivation by putting in the work to be consistent is key
@Innocentcarbon
15 күн бұрын
Brilliant. I lost 12 kg by doing this, I arrived at the plan by using common sense. I cut out sugar and alcohol and I feel great. Sleep is super important as well. I work out but nothing too crazy as I am well over 50. Wish I did this 20 years ago. I eat whole foods and fat in butter and yogurt, I don't eat processed crap and eat lost of raw almonds and peanuts. The man speaks the truth completely.
@joshuah3691
18 күн бұрын
Crazy, I was just talking to my wife about this today. Telling her the hardest part is watching what you eat in the 15 hours of the day, not that 45 mins to 1 hour of training.
@ChairBear56
18 күн бұрын
100% .. my appetite can get crazy, real quick sometimes!!😅
@edgarez6057
18 күн бұрын
It truly is like that lol.
@droiddyman55
18 күн бұрын
I do a high grade protein and I get better sleep, eat less and it helps me keep my weight down but I can also gain muscle.
@PCC_
17 күн бұрын
Mine is drinking alcohol on the weekends
@LittleBpaulmuller-Owners
18 күн бұрын
Things you might be trying to deprive: 3:00 Fats, 4:20 Alcohol, 4:45 Carbs He recommends Instead of trying to deprive yourself of 3 things above to be lean, have 3 things below in check, which allows more room for the things you're tryna deprive, and therefore long term Consistency. 6:10, 8:25 Protein 6:30, 9:15 Train/Conditioning 6:55, 10:30 Sleep
@dogmandan79
18 күн бұрын
Im deprived of sex already and then I quit drinking. There’s nothing left for me.
@miasma19
16 күн бұрын
I get what you're saying. If you're gonna eat, train hard. If you're gonna drink don't eat a lot. Try sleep good every single night. Cheers
@wormwoodfive398
5 күн бұрын
I don't do those 3 and more already & I'm not feeling deprived ... strick carnivore that's me and my simple life
@LittleBpaulmuller-Owners
4 күн бұрын
@@wormwoodfive398 well, you're still having carb and fat, no?
@thaddeusrex1
13 күн бұрын
For me, it’s alcohol, alcohol, and alcohol that matter. I’ve been doing everything else right my entire adult life (i’m 58), but when I drink, i pile on the lbs, and when i don’t, i get lean. We’re talking 50 lb. swings here. I’ve been yo-yoing like that since my 20s. Problem is, I love booze. It’s my relaxation, and allows me to socialize, and i can’t get myself to give it up for good. I quit for 10 months a couple years ago and hit a target weight i hadn’t been at since the 90s. Felt and looked great, but I was wound up tight as a drum, body wanted to be around me. Started drinking socially again, and boom 50 lbs. came back in a flash.
@oleglego3655
10 күн бұрын
First of all - switch out the type of booze. Instead of beer drink straight gin or vodka or maybe white wine. Second thing is snacks you consume with alcohol, peanuts and chips are the devil. You can eat much lighter and yet tasty stuff if you put your mind to it. I've been yoyoing my whole life as well, but mostly because I'm lazy. I've lost weight while drinking a lot, i just pick appropriate drinks, or timeframes. Or you can drink on empty stomach. more kick with less calories.
@DebbieTDP
10 күн бұрын
Check your liver 😢
@DebbieTDP
10 күн бұрын
@@oleglego3655check your liver 😢
@toddjudson7281
10 күн бұрын
Start supplementing magnesium so you can calm down
@chrisjokinen217
10 күн бұрын
@@DebbieTDP the liver is evil and must be punished
@JorgeGarcia-lw7vc
Сағат бұрын
This guy really knows his stuff, super sensible, balanced, and well thought out. Thank you.
@JackDespero
18 күн бұрын
Most success stories start with a plan, and this is a great plan. I just want to add another point: The problem with some people like me, is that the weight we gained is a result of something else happening in our lives, which makes things like self-control much harder. I moved to the US and my weight ballooned like it was a joke. I gained 30 kg (66 lbs in a year) just from the fact that I started to eat out, HFCS everywhere, and not walking anywhere but taking the car. Now that I am taking medication to solve some underlying problems (depression, ADHD-like symptoms as comorbidity), I feel like I finally have the self-control to actually try to fix my situation. In summary, there is no shame in needing help because your will is not enough. Sometimes our will is physically not enough, and receiving help is fine. At the end of the day, what matters is that we are healthy, not winning some contest against someone else. It is all about being the best yourself you can be, and sometimes that means needing medication to help you stick to a better nutrition plan.
@JackDespero
18 күн бұрын
When I went back to Europe for Christmas (!!!), I lost almost 10 kg (22 lbs) in a month! And trust me, I wasn't even controlling what I was eating. Three factors: - Better food. - I just felt like going to the street and walk around the city, because there are people outside, there is a mood, and the city is beautiful. - Eating with other people made me eat less, because: I bought the same package of chicken/bread/salsa/etc, but now instead of having to eat all of it, or freeze, etc, it was naturally spread among more people. Second, talking with people made me stop between bites, allowing me to feel fuller with less food. Being lonely and alone is a big factor for me not being able to control my diet. So I have been looking for ways to cope with it, like forcing myself to talk to myself while eating, for example putting a video and commenting on it out loud. It sounds stupid, but between that and using the small fork and spoon, or chopsticks for something like pasta, I have been able to control myself with much more ease.
@Volkbrecht
15 күн бұрын
@@JackDespero Being lonely and alone is one of the main reasons for depression. You cannot medicate depression away, you need to change the shit life that is causing it. I'm in the process of quitting a fairly high-paying job in Saudi-Arabia, which is basically the US in an oven, because all the money in the world isn't going to make diabetes go away, and I'm on the best way to contracting it.
@garypierce399
Күн бұрын
Great philosophy! I have used this same argument for many years with many things. I teach horticulture. I tell people to focus on your grass (lawn), not the weeds. Do what the grass needs and the weeds will naturally be controlled. This works with many things in life. Thanks Jeff. I have enjoyed your videos for many years. You are the real deal!
@iliaslerias7374
18 күн бұрын
" You're not gonna eat 10 steaks " Wanna bet?
@KevinSamuelsKid
14 күн бұрын
You are not going to eat 10 steaks
@ce2flaco
7 күн бұрын
Fun to try regardless, lol. Hold my protein shake...
@WhytePip
5 күн бұрын
A few years ago I went to some effort to improve my life......I turned into a protein eating machine. I tried to keep my choices high quality protein. There were days when ten steaks could have been on the menu.
@wormwoodfive398
5 күн бұрын
Size does matter ... strick carnivore
@iliaslerias7374
5 күн бұрын
@@WhytePip Joking aside, it's over the top, yes but it's really not that hard. If you estimate a restaurant sized steak at 250 gr raw beef, after cooking you end up with 190 - 200 gr of cooked beef. That's 2 kg of meat. I've already had 1200 gr steaks + one entire baguette for lunch. Cut off the baguette and 2kg of meat seems doable. Again, it's excessive, over the top and really not recommended at all. But it is perfectly doable. It's also besides the point, since what Jeff said is really not wrong, his point stands.
@garythebard
14 күн бұрын
Totally agree. I still struggle a bit with getting 1g of protein per pound. I weigh 180 lbs, and it just seems like 180g of protein is a lot. Hard to attain without tracking and weighing my food. Job, Musician, marriage, exercise, hobbies, challenging to fit weighing food and micro managing that . HOWEVER, by simply having self control and aiming for high protein, I'm estimating I get between 120-140g daily, I noticed significant transformations and definition in my body that had eluded me, despite having lifted heavy for 10+ years. It's all about doing the right thing most of the time. And as you stated instead of focusing on what you can't do, focus on what you can! It's the reason I think most people fail with diets. They pick a hardcore direction and make tons of sacrifices that simply aren't sustainable long term. I don't really sacrifice anything. I could stand to drink less, which I have been doing, but by having self control, exercising consistently and doing more right than wrong, I'm definitely seeing the results of that. Thanks for sharing the excellent tips!
@wormwoodfive398
5 күн бұрын
Strict carnivore ... this is a game changer for me & now I can eat my 1g of protein per desired lbs
@whatwentwrong4599
18 күн бұрын
On the sleep thing its 100% true. Im on the high end needing 8-10h a night really minimum to not effect my energy levels. While I have friends who think 6 hours is a good nights kip. Man, if I did 6-7 hours a night by Friday I am a wreck running of pure fumes and grit.
@christopherwoodin5143
18 күн бұрын
I just keep it in the macros and do cardio three times a week. When I say keep it in the macros it’s all Whole Foods no empty calories.
@xAave
18 күн бұрын
I''m 38 years old and started my fitness journey with your videos. For the past 4 years, I've been doing weight training and calisthenics, working out 4 days a week. I've seen great progress in my muscle development, especially in my core, deltas and biceps. However, I've never tried protein powder, and to be honest, at my age, it makes me a bit hesitant. I try to get my protein from meat. I would really appreciate it if you could make a video about protein powder usage and recommendations. If I were in the U.S., I wouldn't hesitate to buy your protein powder, but here in Turkey, there are other brands. A video on how to choose and use protein powder would be incredibly helpful. Your channel is the only one I trust for this kind of advice.
@DucksNchips
18 күн бұрын
Protein powder is pretty low risk. Just do it, but remember to account for the calories.
@EDUB9X3
18 күн бұрын
Save yourself the money and if you like it, get some powdered peanut butter (25 grams of protein), organic porridge (about 11 grams of protein) and some bananas and have them in a bowl either in a morning or late at night. If you take your mind off it, it seems like caramel oats. You save plenty of money because for example for me, I went through a tub of protein powder within a month which cost me £32 but the porridge, peanut butter and some bananas was £6 and it lasted me about a month because I don't eat it every day of the week. Another thing is, protein powders have plenty of sugars and other things in them.
@barrywilliams4866
15 күн бұрын
it's gone up a lot in the last 5 years that's for sure, buying in bulk is probably cheaper, it's so convienient, I drink one shake a day in the morning because I'm not really an early breakfast person...online is best, check out reviews because there are so many out there..
@carlosvelazquez7305
13 күн бұрын
If you're worried that protein powder is unhealthy or unsafe, just know that the main ingredient of most powders is whey, which is found in cow's milk. So you're basically just consuming powdered milk.
@archyology
10 күн бұрын
I actually like vegan protein powder, goes well with my stomach. It's not a very complicated thing, it's basically food.
@mariamcdonald3841
17 күн бұрын
I appreciate many of your videos, but this one has been the most impactful. Simple, practical, and awesome mental perspective.
@McSluntTheSecond
18 күн бұрын
One HUGE thing that is helping me get towards being lean is using a calorie/macro/micro tracker. My Fitness Pal is fairly crap because of user submitted entries, making it easy to lie to yourself by picking lower calorie entries for foods. Cronometer is good and has caused me to drop 33kg/72lb simply by logging the food I eat and seeing a hard number next to each food item. I quickly realised which foods I could get the best bang-for-buck calorie and macro-wise, and cut out most things that leave me only partly sated with a high calorie count. It also helped me change my nutrition to get the proper amount of micronutrients (vitamins/minerals) due to it showing all the essential micros and how much of them I consume.
@SuspiriaX
7 күн бұрын
Wow!!!! You nailed it! In 13 minutes you have given the audience what other experts took hours to explain. And many ended up going for decades without understanding. I never cease to be amazed by the sheer value that you're putting out here. Bite sized. Scientifically informed. I am honored to be a subscriber to your channel. I've been seeing a lot of results from your coaching! Never thought I could be this guy. But I am now.
@ShelleyFrank-qh5or
18 күн бұрын
The vibe in here is perfect!
@LowTide941
18 күн бұрын
Scamming s3x bot has survived for a year. They’re evolving
@Gaetor
7 күн бұрын
I changed my diet and started a workout plan 3.5 months ago. I was 180lbs and now I'm 151lbs. It's totally possible and we'll worth it
@nabilh.6357
18 күн бұрын
If you add intermittent fasting the results will be better.
@Jacktemps
18 күн бұрын
Not necessarily. Hard to hit a daily protein target when eating in a restricted window.
@StormGod29
18 күн бұрын
@@Jacktemps it isn't even hard, you just have to have some go-to meals that are loaded in protein that you love eating. My egg white omelette is 39 grams of protein in 286 calories and I crave it daily plus it has 5 grams of fiber so I stay satiated for a few hours. If you have a dozen or so old favs, it is pretty easy. 1 cup egg whites 1.5 oz spinach 1 tbsp nutritional yeast 1 jalapeno 1 oz feta cheese 2 tbsp black beans 1/4 cup salsa
@PSA78
18 күн бұрын
The more restrictive a diet is the more likely people are to develop ED, and fasting offers no benefits beyond the possibility of restricting calories. And yeah, we can't store amino acid so we do need several meals to maximise our result, one study showed no significant impact if it's a 8h feeding window with spaced out protein intake. But if it's what someone happen to like to get to a healthy weight then so be it.
@alexhanson6577
18 күн бұрын
@@StormGod29stealing that recipe, thanks!
@NigelHyphenJones
18 күн бұрын
@@Jacktempsthat’s a croc 🐊….. you can easily hit the protein requirements within a timed window, as long as the window is not too short. A 6 to 8 hour window is fine, allowing a 3 hour lead time before sleep. Digestive enzymes can also help to digest the food more rapidly.
@ramabhadranganesh4702
2 күн бұрын
My tips for people above 220 pounds; 1) Eat your last meal before 6pm. ( If you are eating around 9 pm; make it 8:30 pm this week; 8 pm next week and so on) 2) Drink 4 liters of water everyday( Have 3 glasses of hot water in the empty stomach before brushing your teeth); Start with 1/2 glass and progressively build it to 750 ml. 3) Eat 2 fruits before every meal 4) Have equal amount of salads/onion/cucumber with your lunch and dinner. 5) Don't consume anything which is cooked outside your home; say no to packaged foods. 6) No sugar after 4 pm. Limit your sugar to 15 grams per day.
@jonathancurtis5122
18 күн бұрын
The people in the thumbnail are in better shape than the vast majority of people in NA
@mhxxd4
18 күн бұрын
The woman is in almost ideal shape, Jeff is tripping or maybe it was intentional so he wouldn't have to put down an actual overweight woman
@jellojiggler1693
18 күн бұрын
America. Land of the fat, home of the burgers. High Calorie Canada Massive Mexicans
@snteevveetns
18 күн бұрын
Agreed
@paddor
18 күн бұрын
Freedom, am I right? lol
@DanielReyes-hz1qk
18 күн бұрын
@@mhxxd4That's a good looking lady 👍
@pindimabhena4586
8 күн бұрын
Best advice ever. We have to use common sense. We cannot deprive ourselves of everything at once. Balance is important
@donf4227
13 күн бұрын
Some things that have helped me: 1) Learned to cook my own healthy food. A lot of vegetables cut small, coated with salt, pepper, garlic (and often a bit of olive oil) roasted in the oven 400 degrees for 25 or 30 minutes taste great. Cube some super-firm tofu and toss it in for easy protein. 2) High quality skyr (like yogurt, but lot more protein per 100 calories) mixed with protein powder and some berries-- if you'd like-- is an easy way to get 50+ grams of protein in the morning for only 350-400 calories.... The 4% Siggi brand tastes great, I use it in place of sour cream for taco night, and I've come to like the taste better. 3) I'm not sure if alcohol is directly a killer, in terms of losing weight, but for me it hurts my sleeping if I drink too much or too late in the day, and lack of sleep is terrible for losing fat, plus bad for long-term brain health. I've cut down a lot and generally feel better now, 43 years old. Sometimes I still drink 2 or 3 earlier in the day, but only if I know I'm not driving anywhere.... It's not worth drinking if I it may kill my sleep. I'm not a spring chicken anymore. Late summer chicken on my good days.
@TimothyTakemoto
6 күн бұрын
With the regard to the vegetables cut small, I do the same but I have been finding that if I cut, freeze and bag them (in bulk in my case), the freezing does half the cooking and I only need to heat them up in a microwave, or better pan to complete the job in a lot less time. Oven roasted surely taste better, however.
@ceciltyler8767
4 күн бұрын
Stop drinking alcohol.
@morrylauder7534
2 күн бұрын
You can do better. Cut the salt and olive oil, it smokes at 400 degrees f.
@racosta69
12 күн бұрын
I took the same approach during Covid before started following Jeff and I feel reassured that my approach was the right one. I lost 20 lbs but most importantly went from 25% body fat to 18%. Still working towards my goal of 15%. This video is definitely helping me on achieving that goal. Thanks Jeff
@miniroll32
18 күн бұрын
Even Jeff’s hair line gets trained
@robobee5093
16 күн бұрын
Jeff is the standard when it comes to providing sound and actionable feedback on maintaining good nutrition and losing weight. Great video Jeff!!
@bonperal
18 күн бұрын
SELF CONTROL - for me, that's spot on. 2 things that can sabotage self control; 1 processed food that's designed to make you crave more bad food, 2 Alcohol, increases appetite and reduces self control.
@dickjohnson7845
15 күн бұрын
Alcohol also impacts your metabolism
@Andy01010
13 күн бұрын
Tbh time restricting feeding worked really well for me. For some reason when I know I don’t eat from 6 till 12 the next day - it does not bother me at all
@axask4
11 күн бұрын
Man, you are no only a genius, you are sincere and inspiring and that matters a lot. Your honesty gives you so much credibility.
@wachiramuchiri4288
18 күн бұрын
Best fitness channel. Period.
@magdiiovi
8 күн бұрын
Focus on the CAN DO's, not on the DONT's, this must be the best advice ever on being succesful with anything
@FitDadMD
18 күн бұрын
Key consideration for protein! If you’re 200 lbs but need to lose 50 lbs to get to an ideal body weight, you don’t need 200 grams of protein. It should be based more on ideal body weight or lean body mass. I’d just use you ideal target weight for the calculation.
@dennisrobinson8008
16 күн бұрын
Yes target weight is the way or maybe even 80% of target weight in protein.
@mikeryo3185
15 күн бұрын
True! Also, If you were to eat 200g of protein everyday, you could easily over consume fat when you eat some protein source other than boiled chicken breasts all the time.
@barrywilliams4866
15 күн бұрын
it's often stated a pound of protein per pound of lean body mass ...so if you're 200 pounds and 25% bf you need 150g of protein to maintain muscle on a calorie deficit ...
@llefsky
13 күн бұрын
I wondered this exact thing. Thank you for clarifying! That's 30g/day less protein I'll be consuming.
@MarinTodorovLV
18 күн бұрын
I’m following his principles for nearly 3 years now and he definitely helped me become lean. I really thought it was impossible to be lean all year round, but this guy proved me wrong
@nutzediezeit
11 күн бұрын
One of the best top-down summaries and focus regarding food/exercise/sleep. Fantastic!
@theastronomer5800
18 күн бұрын
I started to work out ~18 months ago, cut out a fair bit of carbs, decreased alcohol (which I drunk little of to start with), increased my protein intake and while my muscles got a big bigger I see absolutely no difference in my fat. Some people are blessed with genes that keep the fat away, or let them lose it quickly :(
@jakubchrobry3701
18 күн бұрын
Why do you eat too much? Is it hunger? Is it too much processed foods? Cutting carbs (e.g. broccoli) and increasing protein (e.g. steak) is not the answer. You should try the opposite. Steak is calorie dense. Focus on non-calorie dense foods. More volume, less calories. I use a large serving plate for my dinner plate. A normal dinner plate is not big enough for the volume of food I eat. This is the opposite of being told to use a small appetizer plate. Whole foods only. No oils (which are calorie dense). But if you absolutely must eat the calorie dense foods like steak (to be a man?), then you should just accept that and enjoy life and not worry about being overweight and the health issues that comes with.
@StormGod29
18 күн бұрын
Your body absolutely has a set point where it will keep body fat unless it is massively pushed. Try adding 2,000 steps/day. You want looooow intensity cardio. Do those extra 2k steps for 7 days then up it another 2k steps the next week. If you get to 10,000 extra steps I promise you'll see changes.
@PSA78
18 күн бұрын
People are remarkably close in metabolism, what's different is the psychological effect, choice of food and satiety sensation. Our weight is defined by our calorie balance, if you don't lose weight then you're not in a deficit. Prioritise lean protein and fibers, keep saturated and trans fat at a reasonable level, get some healthy fat, do as you please with the rest of your calorie budget. A plate of plain boiled potato (the highest satiating index of all food), broccoli and chicken breast will fill you up, add sallad if you want to but be careful with oil etc as that's calorie dense.
@ER-xl6cs
18 күн бұрын
Give it more time. Try just a little harder. You’ll get to your goal.
@jakubchrobry3701
18 күн бұрын
@@StormGod29 Cardio doesn't work well. Typically, many of the calories burned during cardio are taken from NEAT and also results in increased hunger, so people eat more. The primary way of losing weight is through diet, but that doesn't mean that's okay to be sedentary. Resistance training has also been found to be better than cardio. Increased muscle mass requires more energy. 10k steps is a good message for those who tend to be sedentary (or sit at a desk all day) and don't like to exercise. If it works for you, great!
@DevinJHiggins
15 күн бұрын
Thanks for the video and breakdown Jeff. As a man approaching 50, I've dealt with a lot of this and even had more than one doctor tell me that I need to stop eating fruit (which I make breakfast smoothies from) as it has 'too much sugar'. What...?! Would love to see you do a video on that. What's helped me get a grip on my nutrition was simply learning how to cook and meal prep. Not only do I eat way cleaner because I'm not leaning on processed foods, it saves money and I'm able to enjoy what I eat more often. While I still like to go out for things like pizza, I only do it 1-2 times a month. Same with alcohol. Addiction runs in my family, so I've learned to be a very social drinker and remain dry for months if I want to.
@kaylak1275
2 күн бұрын
Too much fruit contributed to the onset of my dad's diabetes so yes too much fruit is bad for you. Too much of anything really is. Everything in moderation
@hektor6766
Күн бұрын
Fructose is a sugar. And modern, cultivated fruit has a lot of it. Don't bash that doctor; he/she is one of the good ones.
@MerinoWool47
18 күн бұрын
Thank you Jeff! Great video!
@KHIJAPAN
14 күн бұрын
I watch Jeff for years! He keep sharing something in every video he makes.
@1lifelive570
18 күн бұрын
When I want something I make it my #1 priority. If you want to lose weight you Need to make it a higher priority over sugar, alcohol, fat and over eating and everything in this video will work. It’s all true. I used to train people with this exact method. It’s all basic logic that needs self control aka discipline aka make it your #1 priority. 💪♥️👍
@derek15boom
15 күн бұрын
That message is so true. I was motivated to make a "lifestyle change" with food last year once I found out I was pre-diabetic. I took a similar approach to this list where I did rid of all processed food and other garbage, but I will still occasionally consume bourbon. But on the flip side, I heavily increased my protein, started lifting again, and speed walk at my son's high school track. In 5 months, I lost 53 pounds and have able to sustain it. Again, this is excellent advice. My only regret is not doing something about it sooner. It took my health being threatened. Don't be that person.
@chapchappington2475
18 күн бұрын
That woman has the perfect build, more cushion for the pushin’ 💪
@manchezcasal
15 күн бұрын
masterfully simple while covering all the key what's and why's. The difference between all the j-off "only in it for the money" people and a pro who's figured it out on his own for so long that he can deliver what you most need to know, about a subject that overwhelms all of us, in 13 freaking minutes. Much respect and hats off to you man.
@johnskarns1607
18 күн бұрын
All good advice. But in addition, it's important to recognize foods that will trigger a binge. For me, that's ice cream.
@PSA78
18 күн бұрын
Or approach the reason for binge eating, if you want to eat what you want.
@johnskarns1607
18 күн бұрын
@@PSA78 Some people seem to have different reactions to certain foods. Identify the ones that cause problems and avoid them.
@jringhisen
18 күн бұрын
Well timed, Coach! Just finished a big push to hit some goals and need to lean up. Having the Mrs watch this one too. Keep up the amazing work!
@Wulfdojo
18 күн бұрын
Can we get Jessie to sing a parody of the song Jolene called "Stay Lean"?
@viviansousa4194
18 күн бұрын
Second this 🙋♀️
@brentharty7509
3 күн бұрын
Jeff I've been watching your channel when I was deployed with the Army in 2011. Your videos are huge parts of the my efforts since that time (I remember all the white board days with the 'science' behind performing like an athlete. When I got out of the Army - a job where you get paid to work out daily ( at least 5 days a week) and to also eat well, these points in the vid are what I used to do (well, good sleep is real hard to get...). I have slowly gotten away from these principles since JUN 2018, but especially the last 2 years. Thank you for giving me the reminder and motivation to get back to where I want to be. I KNOW these principles work, because I did them for over a decade. I am getting back on track based on this video. Thank you so very much for it as well as all your vids over the years!!
Thanks for this Jeff! So well said :) I wouldn't normally post but I just wanted to say how right you are on this. I've been following a similar plan for myself over the last few months and the results are awesome. It's always been a nightmare for me as I'm severely ADHD and previously I could never do something if I "had to" or was forced to, I try but nothing would ever stick. Now I'm really enjoy the workout program my PT has me on (I started working with him around the same time - a few months ago), all the nutrition stuff became so much easier becuase there's such a positive goal! It's like by focusing on all those positives as you say, I found that my body started to really crave more good stuff, protein, veggies, fruit, etc and didn't really want those carbs anymore. Don't get me wrong, I still have a cheeky burger and fries or a pizza as a treat once in a while, but on a daily basis my body just really needed these healthier things to sustain the work I'm doing (strength training alongside regular swim training and a love of cycling). All this was from someone who used to order takeout pizza nearly 3/4 times a week, because before I was diagnosed I struggled to even motivate myself to cook for myself. Keep up the good work, this is such a lovely confirmation that we're on the right path! Best wishes, Gavin :)
@joyce10309
18 күн бұрын
Totally agree with this except fats need to be on the right side. Bc your body uses either carbs or fats for energy. Cant omit them both. Better to eat fats than carbs hands down when looking to keep insulin levels low and burn fat.
@deebee4575
18 күн бұрын
Jeff advocates never omitting any of the three, including healthy fats. He talks about only eating "good fats" and carbs wisely. The items on the left like carbs meaning sugar and fats meaning like fried stuff are the bad versions of those macronutrients.
@Andy-xn1lz
18 күн бұрын
8.23 he says fats and starchy carbs are necessary rather than removed
@LittleBpaulmuller-Owners
18 күн бұрын
He literally talked about the consequences of cutting out fat 🤦
@LittleBpaulmuller-Owners
18 күн бұрын
Starchy carbs are broken down slowly so insulin ain't gonna spike, unless you have diabetes you don't need to worry about it whatsoever. If you cut out carbs, they body has to use protein and fat to do carb's job, and less for their main jobs, don't forget your blood must always has glucose
@phillippotee1910
7 күн бұрын
You may want to watch it again in case you missed some of what he said
@chuy27arts
18 күн бұрын
You are so underrated. Kids should be looking this way to be healthy and strong
@brianvath9186
18 күн бұрын
The majority of my diet consisted of Kind Bars, fruits, veggies, lots of water and Cauliflower crust pizza...everyday, worked out for 15min 3 times a week. I lost 80lbs in one year. I'm 41💪😎🤙
@jumbolumps666
18 күн бұрын
Jesus, I can only imagine how poor your diet was before this if this worked for you
@TheMOlague
18 күн бұрын
Kind Bars are not good for you. You lost weight but how’s your bloodwork? That’s the only barometer of health necessary
@israelrivera3009
18 күн бұрын
No eggs, no meat, no chicken,....Just the "protein" from the garbage of the kind bars??....It amazes me how you boast thats healthy. 😵😵
@brianvath9186
18 күн бұрын
@@israelrivera3009 Did I say I didn't eat meat? Lol! I put the kitchen sink on my pizza bud.🤣 But you go on now, ya hear?
@israelrivera3009
18 күн бұрын
@@brianvath9186haha...got you, apologies. 😎😎
@NicolasMiari
5 күн бұрын
I somewhat already knew the bottomline of this video, but you reframe it in a new way that makes so much more sense.
@AlexGomez-ur5eb
18 күн бұрын
Loved the fruit part! A lot of people still believe fruit "makes you fat"🤣
@woodrocknetwork7507
13 күн бұрын
Fatty liver from too much fruit fructose.
@wormwoodfive398
5 күн бұрын
Sooooo much (natural) sugar , so yes, it makes you fat. The sugar in alcohol makes you fat too
@AlexGomez-ur5eb
4 күн бұрын
@@wormwoodfive398 nope, what makes you fat is a surplus in calories, not the sugar itself. Fruit also has fiber which makes how your body digests it different from refined sugar. Processed sugar has infinite bad aspects, but that's another conversation.
@chasehatton3691
15 күн бұрын
Probably the best and most realistic in expectations fitness advice video you will ever see. Inspiring current fitness enthusiasts while at the same time motivating many current sedentary individuals into the world of fitness fold.
@Shadow-uw3ld
18 күн бұрын
How he's giving this valuable information for free..??
@triumphmotorbike168
18 күн бұрын
This video couldn’t have come at a better time. Thanks Jeff
@mariotooch
18 күн бұрын
The leaner you get, the more fat you need to consume.
@juansaldivar4888
18 күн бұрын
The Katie Porter of fitness !! What a good way to explain it. So motivating.
@LordReginaldMeowmont
18 күн бұрын
Ironically, I DID give up bread and I don't miss it.
@jellojiggler1693
18 күн бұрын
If I stopped eating bread I might actually die.
@paddor
18 күн бұрын
Oats in the morning helped me quit bread almost completely. I now buy like one bread a month.
@claudpirros1321
18 күн бұрын
Very hard I love it
@claudpirros1321
18 күн бұрын
Excellent video never have i seen anyone to this breakdown this was amazingly thanks Jeff
@J.D.Mc.
18 күн бұрын
Dido
@Kevin.Andrews
5 күн бұрын
I’ve spent decades researching this topic. This guy is absolutely right on the money!
@CatVisionTM
18 күн бұрын
Girl in the thumbnail is perfect female body imo
@skyvzneldaddy9218
13 күн бұрын
Great video and much needed in this time period. Been following about 8 years now and always love when we come back to breaking down the right nutrition, eating and daily exercise habits. It's a great refresher and sort of a reboot of sorts to get back on track. Keep it simple because admittingly I try to incorporate too much sometimes to my routines. TY.
@tomheptinstall
18 күн бұрын
In primary school those lines would have represented the first stages of loads of those badass s’ in a row
@CN-pe4gz
18 күн бұрын
😂 very true
@WinterAyars
7 күн бұрын
I think a big reason why it's so hard to cut carbs is because they are SO HEAVY in the modern (American) diet. If you go out to eat anywhere, like 75% of the calories you get (or more) are going to be carbs. If you buy anything but raw ingredients it's going to be 75% carbs--just look at the packaging! Even stuff you wouldn't think of as being carb heavy becomes carb heavy after modern food companies pump it full of sugar and other carbs. That, then, becomes what your body is used to. It's hard to break free of that without completely cutting it out of your life, which means basically cutting yourself out of interacting with the world you're living in (as far as food goes). Forget that carbs are delicious or whatever, doing something like that is not easy. It's a big commitment.
@wormwoodfive398
5 күн бұрын
Being strict carnivore for over 2 years, I concur
@brianmccarthy6189
2 күн бұрын
3:14
@brianmcnary3960
9 күн бұрын
Alcohol is most definitely an enemy to all humans .
@etevleh
7 күн бұрын
Nah.
@jules55284
16 күн бұрын
A few months ago I went to a new dietician to update my nutrition because I want to go from 12% to 10/9% and because, as a vegetarian, I wanted a very balanced diet. Now I eat only whole grained pasta, legumes pasta, whole grained pasta, a few healthy fats and a good amount of fruit and vegetables. Alcohol only once a month, no cheat meals where I eat things lots of sugars or processed carbs. It's been a few months, I don't really miss the stuff that I cut and now my 6 pack is coming out step by step, and got my inspiration from you Jeff, so thank you
@eektoer
18 күн бұрын
If jeff responds to this, I'm not only getting leaner, but I'll ask her out
@Johnbrit22
3 күн бұрын
I really do love the way he puts his argument over to his audience, its not forced and its not sloppy its bang on right, Ive been watching him for so long and Im not sure if his arms have ever been so big...😆
@TemuJesus
18 күн бұрын
Jeff the kind of guy to eat a right and left chicken leg to prevent muscle imbalance
@elitepetspa2644
18 күн бұрын
Been doing that for 2 years, my day is built around those habits. I'm a 60 year old female and rocking it, best shape I've ever been in, wish I knew this when I was in my 20s. 40 years of doing the wrong things.
@gurpritbhaker3365
18 күн бұрын
Eat less, work out more. Who would’ve funked it?!
@HIMCULES
18 күн бұрын
Actually said eat more, not less. Eat more protein, incorporate it in every meal, so you feel full and not crave more, like junk food.
@gurpritbhaker3365
18 күн бұрын
As in eat less overall calories
@guilhermerubira1842
18 күн бұрын
Eating less is NOT the goal. You cant win against hunger hormones in long term and if you cut like 30% of your calories all of a sudden you will catabolyse and lose muscle mass (hence you fat % will not desease). Botton line: you should eat healthy to satisfaction, not less
@lajoskoczan4428
18 күн бұрын
You can actually eat higher volume foods in less amount of calories is you'll opt for leaner cuts of protein sources. Add lot of carbs/veggies within your desired calorie intake for that specific meal and you're good to go
@wiz4020
18 күн бұрын
It's that simple, but some people still won't get it!
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