If you are experiencing insomnia, there are imbalances in your body. I know this is true because a healthy body sleeps well. Insomnia affects every aspect of your life, but you can “cure” your insomnia!
In this podcast episode, you’ll learn:
- The sleep essentials you need to focus on first to cure your insomnia
- What lab tests you need to take to create a personalized sleep plan
- How to implement your personalized sleep plan and get better
- How to monitor your results and refine your sleep plan
- How to sleep well permanently with 7+ hours of uninterrupted sleep a night
Resources:
- Sign up for my Sleep Essentials course, the 1st steps to deep sleep
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Негізгі бет The only way to “cure” insomnia
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