Martha Lewis
As a sleep consultant and functional health coach, I talk about imbalances in the body such as gut health, hormone balance, liver function and more that cause insomnia. I also help with mindset, anxiety about sleep and stress in general to address the mental component of not sleeping. If you've tried everything and you still can't sleep, this channel will tell you why!If you want help with your sleep, book a free consultation to talk about what's going on with your sleep and health and how I can help you sleep better soon. p.bttr.to/3VJwvDs
- 19:36
- 21 сағат бұрын
What you need to know about high and low blood sugar and sleep
- 28:54
- 14 күн бұрын
How your diet and food sensitivities (gluten and dairy) cause inflammation and affect sleep
- 9:46
- 28 күн бұрын
The truth about why your mind is racing (sleep anxiety) and how to calm it so you can sleep
- 10:22
- Ай бұрын
Why sleep hygiene and sleep self-care doesn’t work
- 13:05
- Ай бұрын
How stress and cortisol affect sleep
- 19:50
- 2 ай бұрын
The only way to “cure” insomnia
- 17:24
- 3 ай бұрын
The 5 phases of overcoming insomnia
- 22:08
- 4 ай бұрын
Brad’s journey to 7+ hours of uninterrupted sleep
- 21:19
- 5 ай бұрын
How your poop shows why you can't sleep
- 23:36
- 5 ай бұрын
How chakras can help you sleep well with Deidre Norman
- 15:14
- 6 ай бұрын
From barely sleeping and visiting 6+ doctors to finally sleeping well (Jamie’s sleep transformation)
- 14:51
- 6 ай бұрын
3 Essentials for Deep & Peaceful Sleep
- 31:27
- 7 ай бұрын
How to breathe for your best sleep with Sachin Patel
- 18:35
- 9 ай бұрын
Don’t let burnout sabotage your sleep with Julie Lamb
- 13:25
- 9 ай бұрын
How Laurie overcame insomnia after 20 years
- 18:25
- 10 ай бұрын
Waking up at 3am? Julia’s sleep breakthrough session
- 15:12
- 10 ай бұрын
Zero health issues for the first time in years-Andrea's story
- 31:19
- 11 ай бұрын
Are EMFs affecting your sleep with Chris Henderson
- 15:49
- 11 ай бұрын
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