We'll start with something that everyone loves to do, which is opening the hips and lower back. It's easy for us to accumulate tension and tightness in these areas from sitting all day and driving or commuting, so it'll feel awesome to unravel all of that nonsense and get back to balance :)
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If you like this challenge, you can also check out the 21-Day Yoga Habit here: • 21-Day Yoga Habit
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: KZitem50. You can check out the studio here: studio.badyogi.com/
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Негізгі бет The Original Yoga Challenge - Day 1 - Let's Get Started!
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