In this video I explain the steps it takes to unlocking your handstand push up. This is the process I would recommend in order to unlock your first rep, the training session becomes a little different once you can consistently rep out at least 1 HSPU. The more experience you have with the handstand hold, the easier the skill will be to train. Let me know if there's anything you would like clarification on, it is my first guide on the channel and I would be more than happy to help.
Stay consistent my friends.
Instagram/TikTok: teotl_calisthenics
00:00 - Intro
01:38 - General Warm Up
02:50 - Mobility
07:01 - Skill Block
13:32 - Strength Block
15:59 - Handstand Pushup Training Session
16:45 - Stretching
21:03 - Closing
#calisthenics #howto #tutorial #handstand #bodyweight
Негізгі бет The Path to Unlocking the Handstand Push Up
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