lets go boys 100k. 500k next july or I'm a Jeffery
@rhino2248
3 жыл бұрын
we're all believe in you my man
@HamzaMalikForLife
3 жыл бұрын
oh shoot another Hamza
@jevanhulta2955
3 жыл бұрын
Your content is quality but the Jeffrey Adonis schtick in the beginning is very cringe and will make new viewers think this is some red pill meme channel when there it is a lot more practical and direct than that. Treat your audience with a little more respect by prioritizing quality over quantity, and you will go much further in the long run.
@MarinePhil1
3 жыл бұрын
Congrats Hamza, I can't tell you how much you made me grow as a man, to focus on myself and my daily life, you changed my life dude, thank you and the best of luck in hitting those 500k ¡I know you will!
@Lxxnte
3 жыл бұрын
gg
@TheClutchVOD
Жыл бұрын
May 17, 2022, weighed in at 303 lbs and started my diet - Intermittent fasting (eat between noon-8pm), drink 1 gallon of water a day, track calories using myfitnesspal and eat at a deficit, go on a daily 2 mile walk (takes 30-35 min). Today is October 16, 2022, and I currently weigh 229 lbs.
@tsheringsherpa9530
Жыл бұрын
Great work bro
@lukes00
Жыл бұрын
So proud
@jjlmahza
Жыл бұрын
So proud of u, keep going :)
@miyahrochelle3560
Жыл бұрын
Congrats man!!! Proud of you!
@TheClutchVOD
Жыл бұрын
Thanks for the positive vibes everyone! The next few months will be the true test with winter coming but I am as motivated as ever. Hopefully by spring I am closer to my goal, which is somewhere in the 180lb range. Today is November 2 and i clocked in at 224lbs.
@mittaw
2 жыл бұрын
First week in. Bloating is gone, energy is higher, more focus, less cravings. And my skin seems clearer. The fasting is also way easier with the proteïne shakes. Incredible Hamza!
@edwardcolon3246
2 жыл бұрын
Bro can you confirm protein does not break the fast?
@mittaw
2 жыл бұрын
@@edwardcolon3246 I usually only drink 1 protein shake with water during the fast at 12 and have a few coffees/water before. When I'm doing heavy work, I might have another shake at 14:00 to ease my mind. And start eating at 15:00 till 21:00. I'm no expert, but I don't feel hungry at all, to be honest. I would say 1 shake or 2 shakes doesn't break the fast bro
@edwardcolon3246
2 жыл бұрын
@@mittaw thanks man. Appreciate it.
@Obby_Unsk
2 жыл бұрын
It definitely breaks the fast but it’s a different kind of fast so yolo. If you’re fat, you don’t need it. Good for beginners though to get prepared for a real fast
@EPIXaXigniz
2 жыл бұрын
@@edwardcolon3246 it does break your fast, but I recommend at least 16 hours of fast for Hormon Release and if u then break it, do without carbs and if u can last meal without too
@rawgrave_
3 жыл бұрын
“Do the hard work, especially when you don’t feel like it.” -Hamza Ahmed Honestly this advice changed my life, just these words have helped me gain more discipline.
@grigoriikulikov2532
3 жыл бұрын
its either David Goggins or Jocko saying
@Cashbarni
3 жыл бұрын
Facts this afternoon I had just got done with my workout and I was supposed to study but i wanted to talk to a girl on the phone and take a nap but I remembered those words and actually studied
@smileyworld9557
3 жыл бұрын
be hearing it in Hamzas voice in my head before my cpld showers lmao
@Cashbarni
3 жыл бұрын
@@smileyworld9557 I don’t really see the point in cold showers tbh I just feel the effects for a few minutes then my body heat regulates and I just get tired
@vampirethespiderbatgod9740
3 жыл бұрын
@@grigoriikulikov2532 And? Both of them didn't create that phrase. Nothing is original and it comes from somewhere else.
@Joel_Mullins06
Жыл бұрын
I really like it when you say "this is exactly what you're gonna do." And then show a clip of you doing just that. Please do this more often, I guess I'm a visual learner
@fwxsl
Жыл бұрын
FR i need that
@chrisdawson1776
Жыл бұрын
"Visual learner" 🤓🤓
@MrBingelton
Жыл бұрын
@@chrisdawson1776 hes not a nerd ur just dumb and because that word which is pretty simple is too compilated for you, you call ppl nerds because they use that word💀
@chrisdawson1776
Жыл бұрын
@@MrBingelton there's no such thing as a visual learner you geek
@notus299
Жыл бұрын
@@chrisdawson1776 There is some people learn better by hearing, some learn by watching, some learn by doing it. They can all learn it the same way but some just learn stuff in different ways
@Herzontix
2 жыл бұрын
4:30 timestamp Wake up 1 scoop of whey protein, then do work 2-3h later another scoop Pre /postworkout High complex carbs Moderate fat/protein Examples of base ingredients 8:20 /10:00 Protein 120-180g/day
@Ashutosh-hh2xk
2 жыл бұрын
Bro what about the people who like to workout in morning
@BrandonsAscension
2 жыл бұрын
^^ work out fasted other than a scoop of protein in the morning . Then take a Protein Shake (light on calories) With you for later, then eat normal after a few hours of waking up . Take a lunch box with you if you need to
@moneymagnetismnetwork
2 жыл бұрын
@@Ashutosh-hh2xk Do the same thing. Wake up protein shake. Wait a while, workout and a while later protein shake etc etc.
@Pattycakepatterson
2 жыл бұрын
@@moneymagnetismnetwork I’d add a banana or 2 if you work out in the morning, because your gonna need energy for your session, protein alone in the morning won’t give you that
@NamFlow
2 жыл бұрын
There is no need for so much protein, and no need to break your fast that you can otherwise prolong to couple more hours to gets most of its benefits (autophagy for example) by drinking whey protein shake. I mean look at this guy: kzitem.info/news/bejne/xYhnrHeAjGp1ooI he eats only one huge vegan meal in 1 hour window, and the other 23 hours he spends fasting and doing activities, and he is as jacked as one would wish to be jacked all the time. He got no problem with muscle growth. If you consume too much protein (especially animal protein), you can overload and mess up your kidneys.
@vinnyhughes007
2 жыл бұрын
I fast, walk long distance, and when I'm not fasting, I eat 3 bags of steamed broccoli a day. That alone helped me go from 400lbs to 315lbs in the span of 5 months. Just stay consistent.
@yogurtmale1862
2 жыл бұрын
good job man holy shit
@conormartin7416
2 жыл бұрын
400 lbs?? How do you even walk my guy!? Nonetheless great job ☺️👍
@endisendis123
2 жыл бұрын
Damn.. now THAT'S an impressive comeback.
@vinnyhughes007
2 жыл бұрын
Maaaaaaaaaaaaaaaan THANK Y'ALL❤️ This just motivated tf outta me.
@ripmaz
2 жыл бұрын
is that all you eat?
@funfantasy3500
Жыл бұрын
Man watching an older Hamza video is great. These were the videos I watched when I first started improving my life.
@Sianjohn
2 жыл бұрын
I’m a woman and I really enjoy your videos. I love your no BS approach, you don’t sugar coat, it’s refreshing .
@soyinislater144
2 жыл бұрын
Honestly. Sometimes I wish there was a female hamza 💀. But his content is great and works for women too especially his mental health stuff
@TheDaniCorner
2 жыл бұрын
Isn’t it!!
@HafidSaddiki
3 жыл бұрын
ever since I have started watching hamza.. I have been shredding fat without even feeling hunger at all.. and I did it by eating healthy.. this man knows what he's talking about and deserves more recognition.. thank you hamza
@strugglingproficiently7947
2 жыл бұрын
That u in the pfp? If so gawd dayum keep getting it boss
@HafidSaddiki
2 жыл бұрын
@@strugglingproficiently7947 thanks man 🙏😁
@HafidSaddiki
2 жыл бұрын
@Kimoni Medley not really.. I just focus on eating low calorie dense foods so that I feel full without getting in too many calories and I also try and get in at least 150 grams of protein daily
@captain687
Жыл бұрын
The perfect diet was basically everybody's diet before the industrial era; whole natural earth giving foods. Excellent way to explain to the kids to eat their veggies. Great video!
@BeforeThisNovember
Жыл бұрын
Except barely anyone lives somewhere that a balanced diet would naturally grow.
@puhacz4271
Жыл бұрын
plants dont want to be eaten they are toxic
@jakefarm2045
Жыл бұрын
Paleo?
@wedb4876
Жыл бұрын
If kids dont want to eat veggies there is a reason
@henriksvensson2836
Жыл бұрын
veggies sucks babygirl
@bradholzhauer6263
Жыл бұрын
That is the most sensible talk on nutrition I have ever listened to on KZitem. Keep up the great work!
@truekortez4489
3 жыл бұрын
I love how streamlined your videos are. No bullshit, just straight up info
@ibraheemh5586
3 жыл бұрын
Hes not wrong ngl, I ate clean for a while and stopped caring abt calories n shit like thay and got leaner and more muscular I've only got like 6 months of training so I still have newbie gains however I also feel a lot better eating clean and it feels so good knowing I've got rid off all cravings
@duhitstime
3 жыл бұрын
Did you have even a rough calorie range? I feel if I ate with absolutely no calorie target at all that I would inevitably gain weight. Perhaps eating a good variety of whole foods will lead me to naturally feel full at a good calorie range?
@ibraheemh5586
3 жыл бұрын
@@duhitstime I'm a teenager so I dont really need a calorie range since I'm still growing, I'm guessing a calorie range is a good idea tho
@George-um1ke
3 жыл бұрын
@@duhitstime it depends. You could gain weight but not fat. If the weight you’ll gain is muscle and your diet is based on protein you are a winner.
@duhitstime
3 жыл бұрын
@@George-um1ke well overall I don’t mind weight but would like to avoid fat. Although hopefully a diet that avoids processed foods would naturally lead to fat loss.
@George-um1ke
3 жыл бұрын
@@duhitstime well I don’t even count macros or weight. If I like what I’m seeing on the mirror I keep my diet the same. If want to change something on my body I change my diet. Not so easy as it sounds but I like this approach
@Seqhael
3 жыл бұрын
Gluconeogenesis will convert protein into glucose to use as a fuel source during fasting, which is why protein will pull someone out of ketosis if they're not consuming adequate amounts of fat. Carbs are protein sparing, so you might as well eat complex carbs along with protein anyway. Highly recommend you read "The Complete Guide to Sports Nutrition" by Anita Bean, it will give you a very in-depth understanding of nutrition as a whole.
@AlejandroMenacho1
3 жыл бұрын
So to clarify, basically your body will use up your protein when it doesn’t have enough carbs/fat left?
@Seqhael
3 жыл бұрын
@@AlejandroMenacho1 Yes that is essentially what catabolism is, we eat carbohydrates because not only do they saturate the muscle and liver with glycogen to be used as energy, but they spare the protein from getting used as a fuel source, as well as spare your lean tissue from being catabolized for energy. (And I say fat for ketosis as ketones from free fatty acids are the primary fuel source while in ketosis, if you eat too much protein and not enough fat while in ketosis, your body will convert the protein to glucose for energy and pull you out of ketosis). If you are trying to make gains you do NOT want to neglect carbohydrates and think of insulin as the devil, as insulin stimulates IGF-1 and promotes growth.
@AlejandroMenacho1
3 жыл бұрын
@@Seqhael Thank you this helps a lot!
@Seqhael
3 жыл бұрын
@fir st Hey mate, nope, I have just been in the fitness industry for the last 15 years and have seen a lot of bro science. I just suggest the author Anita Bean, as her books are specifically for elite level sport where nutrition is critical and she really lays it out in a clear format. KZitemrs often get stuck with a dogmatic approach, not fully understanding nutrition and how the body responds to it, especially in the context of athletes vs couch potatoes. I don't necessarily agree with the information provided by Hamza, but as a general rule of thumb I do agree with his wholefoods approach and cutting out refined sugars and nutrient deficient, processed foods.
@faheemkhan359
3 жыл бұрын
Do u recommend protein powder for daily protein requirement for human body along for cutting loosing belly fat protein powder is good source of maintaining muscle mass...
@a2a918
2 жыл бұрын
You can't beat a bad diet. No matter how much you work out
@bladelazoe
2 жыл бұрын
Yup, learned this the hard way. I got stronger but still had high body fat.
@biggiemongusmemethief7714
2 жыл бұрын
@@bladelazoe 🥗
@Him738
2 жыл бұрын
@Jackie Chan cheeseburger? u dont eat burgers with meat?
@cix9420
2 жыл бұрын
@Jackie Chan theres healthy burgers but they're homemade so try home cooking your favorite junk food and add in healthy food and it'll definitely help
@bananabandit2
2 жыл бұрын
Say that to Will Tennyson 😂
@toknr4554
3 жыл бұрын
Complex carbs for health: artichokes green peas broccoli chickpeas lentils beans (kidney, pinto and white) whole grains blueberries, apples, almonds and pistachios
@aaryanbhardwaj5293
3 жыл бұрын
Facts!
@angad1827
3 жыл бұрын
i m grateful for u
@cheetah6020
3 жыл бұрын
I have a question when he says whole grains does that include white bread or normal pastas because it's processd
@cheetah6020
3 жыл бұрын
@@aaryanbhardwaj5293 I have a question when he says whole grains does that include white bread or normal pastas because it's processd
@cheetah6020
3 жыл бұрын
@@angad1827 I have a question when he says whole grains does that include white bread or normal pastas because it's processd
@thegentleman4874
3 жыл бұрын
Also kudos to Sam for the consistently banging editing, the videos would be nowhere as good without him
@SamHarborneUncut
3 жыл бұрын
Thanks bro really appreciate the kindness xx
@Haunted_hearts
Жыл бұрын
I m a woman, and I have 19% fat and 35% muscle. Still, I don't have the body type I wish for, and your videos motivate me. Thanks.
@kingadjust6201
Жыл бұрын
Don't put yourself down you're doing great 🙂😎👍
@Andrii87
Жыл бұрын
19 is pretty good for females. :)
@TheSpecialJ11
Жыл бұрын
That sounds very healthy for a woman. You're not supposed to get down into the low fat levels men have. It's not healthy, even if models and movie stars and that one girl you know all do.
@jammin6816
Жыл бұрын
19% is too low if you ever plan to procreate
@NotLuc
3 жыл бұрын
Whoever edits these videos is a god
@HaadFaisal
3 жыл бұрын
Ayo notluc’s here 😳
@Nisowyd
3 жыл бұрын
Notluc on that self improvement pill
@SamHarborneUncut
3 жыл бұрын
Thanks bro :)
@darkden123
3 жыл бұрын
you have really low standards
@Yeehaw0588
2 жыл бұрын
@@darkden123 like your girlfriend, oh wait...
@stueeyphoenix
Жыл бұрын
The most intelligent infrmation I have heard about maintaining a healthy body and mind ever and I am 58 and have worked on body health and nutrition for over 40 years. Thank you for this very productive and FREE lesson and for removing all of the bullshit. Very honest very smart Hamza
@Skully_boy
Жыл бұрын
Whatt 😧 you don't look a day over 30
@AnonymousGuy12
Жыл бұрын
@@Skully_boy that's what fitness does to your body. That's exactly i changed my lifestyle 😉
@jordanlazaro1676
3 жыл бұрын
@hamza , I've been going through depression and heart breaks the past few months. I wanted to tell you that your videos inspire me and made a positive impact on me, and really taught me what masculinity is. I was always told that I need to follow orders, be submissive, and quite. While these traits have their place and time, your videos showed me that a man rebels against those traits in the right circumstances in order to protect the tribe, himself, and his honour. I aspire to be like you, but most importantly, I endeavour to be better than my best.... To will upon the maxim of men: to protect, to love, to lead. God bless you hamza, you're the best.
@Jojo-wq4fy
2 жыл бұрын
How are you now? Depression and heartbreak right now in my life... do you have some Tipps for me?
@therandomd2717
2 жыл бұрын
@@Jojo-wq4fy if you still want advice, my advice would be get enough rest, do not give up, be responsible in health and lifestyle, and seek help if needed. You got this
@MK-zf6or
2 жыл бұрын
@@Jojo-wq4fy boost testosterone bro
@EmptyKingdoms
Жыл бұрын
Excellent advice. Thank you for being so honest and straightforward.
@Nic-xr1og
2 жыл бұрын
Thanks for the ACTUAL healthy advice for not just muscle growth but ACTUALLY being healthy. We really appreciate guys like you!
@ok-se7ke
2 жыл бұрын
no
@jakbrandonbentley5448
2 жыл бұрын
Straight to the point, no bullshit and you’re very genuine Hamza. If anyone ever needs fitness tips or more confidence this is the guy
@kursxd9261
3 жыл бұрын
Hamza you are amazing, i’m 15 and see a whole lot of similarities with us, i’ve learned so much from you and I can trust you. keep it up man and don’t change.
@A_Random_Rat
2 жыл бұрын
Wtf
@amris1.
2 жыл бұрын
@@A_Random_Rat ?
@maciejhyla7503
Жыл бұрын
for anyone watching this, you don't have to make big changes immediately. If you feel overwhelmed by it, start small. Every time I did a sudden change of lifestyle I found myself not being able to keep it up for long because it's really hard to break those bad habits. Instead what I did, was I gradually moved to a healthier lifestyle. I started with cooking at home, even if it still was the same kind of food. Instead of eating a big mac I would make a burger at home. I would make homemade pan pizza instead of getting delivery. it gave me more control over what I was eating and those foods were much more filling while eating less calories. It's still not healthy, but it was a step in the right direction. From there, it's not as hard to start slowly incorporating healthier ingredients and moving to healthier meals. that's exactly what I did. It's a whole journey and it's so satisfying to look back at the progress I made in being mindful of my daily diet I found this way to be the best for me. Now I eat much fewer calories, and I often find I eat too few calories even though I feel completely full after every meal Obviously, this is just my experience. I know people who would much rather change everything at once than making a slow change. Every person is different, so don't feel dejected if you fail, pick yourself back up and try again to find what's best for you.
@el-nz7xc
3 жыл бұрын
yo hamza, two months ago i was a a little shit with big ambition and taking no action. bad habits tore my life apart and made me into a bad person. The last two months I've been working fulltime, doing fulltime college, studying, working out, and working on myself. You gave me the final push that I needed to turn my life around. thanks.
@knightofreason9713
Жыл бұрын
I have a trainer with two PhD's. What's said here seems pretty in line with everything that's helped me. Went from 230lbs to 165lbs and I've stayed at 165lbs for over a year now even with little spurts of bad eating. My best advice would be to find something other than looks to motivate you. Looks aren't enough for most people because at a certain point we begin to tell ourselves that we don't care what others think. My internal motivation came from wanting to learn and eventually improve my jiujitsu. I used to compete in the 210-230lbs divisions as a fatty, way weaker than my super musclebound opponents. Now I compete at -165lbs lean not quite shredded yet. Wanting to lose weight for jiujitsu far outweighed my desire to look good for others. Just my experience and my thoughts though.
@ChrissBroe
Жыл бұрын
So is this diet a cutting or bulking diet because I need to cut
@knightofreason9713
Жыл бұрын
@@ChrissBroe I was certainly cutting to lose the weight, specifically focusing on keeping my protein high and sugars low (
@steve_dren
Жыл бұрын
Oos
@georgelloyd9364
Жыл бұрын
So you went from 210-230 pounds to -165? Did you lose that much that you floated upward? What's the weather like up there in space? Jokes aside, excellent work mate!
@jakecavendish3470
Жыл бұрын
Ok
@theancientonez
3 жыл бұрын
Hamza, I wanted to say: thanks to your advice regarding weight loss and the video you made about hitting specific muscle groups has helped me so much! I’ve noticed the improvements already and it’s been 4-5 months since I started the training. Thank you. Thank you for being honest and wholesome. Your awesome man! If you ever come down to Hertfordshire let me know!
@Hwyegeheoey
3 жыл бұрын
Can you share with me the specific muscle group routine. On mail? Thankyou
@charcelain
Жыл бұрын
December 10th, 2022. I'm sick of living the way I am and need change. I've let stupid food get in the way of getting the body I want and deserve. That all changes today. In 90 days, I want to see a positive change in my overview of life and my body. I will post updates about my progress monthly to keep me motivated. I'm going to stay loyal to myself and focus on future me's happiness and not present me. I have notifications on so I won't forget.
@cl8747
Жыл бұрын
cmon bro you got it
@tomriddle8780
Жыл бұрын
Gogogo
@Theinsom
Жыл бұрын
We got this! 🤘🏻🙏🏻💪🏻
@neptuneamaru5649
Жыл бұрын
December 13th, im taking this journey with you
@charcelain
Жыл бұрын
@@neptuneamaru5649 We got this bro 💪💪
@yuvrajdeval1919
2 жыл бұрын
After re-watching this video and getting some knowledge here are some more tips that you can make use of 1. Don't take protein on an empty stomach if your body doesn't have much fuel to use (protein is an essential nutrient it can also be used as energy unlike carbs this info is only to reduce your cost). 2. Whey protein absorption rate is 10g per hour, muscle synthesis spikes really well after taking it and don't take a lot of it at once because the muscle synthesis spikes to a certain level and 20-40g protein hits the spot(another cost effective tip) . 3. Carbs aren't an enemy of yours they provide you energy to do the task but processed carbs are (eat clean as hamza said). 4. Fats are essential for hormone regulation( don't cut them completely eat good fats ). 5. If you are fat cut your calories depending on your current level, A good rule of thumb is heavy body requires more energy to become to work do keep that in mind and set your caloric deficit and make it more aggressive as you become thinner (eat clean with the right mindset ). 6. Proteins derived from plants aren't complete except soya and plant based protein powder so make sure to have at least 50 percent of protein foods to be derived from animals or dairy. 7. If you eat clean you'll only have to measure just protein intake (and calories if you want to cut down fat). 8. Never die as a Jeffery keep doing something to become better and fitness is one thing that actually improves the quality of life so never ever be cheap when it comes to fitness and contribute to society to be capable enough to fulfill your fitness needs and much more.(For the people who are in a tough time while reading this all the best)
@imthepowerer5000
2 жыл бұрын
All great except for the soy
@YaBoyfelipe
2 жыл бұрын
Appreciate it bro
@UsamaKenway
2 жыл бұрын
Thx bro
@Nico-os9sr
2 жыл бұрын
for 120g i need to take in 40g 3x daily, so with every meal? i have either lentils or beans every day, so would be a complex plant based power 2x daily enough to get all AA? (vegan lifestyle)
@nniivekkappo7544
2 жыл бұрын
number 7 hits the spot
@reevlutin4832
2 жыл бұрын
Here's how I used his method of approach, and added some of my own information, as on how to do it step by step, and maximize this so that not only are you going to get results, but hit every area of the body. - Step 1: Wake up and have 1 scoop. - Step 2: 2-3 hours, maybe do some chores, work on a new skill. Etc. - Step 3: 3 hours later, have another scoop - Step 4: Repeat Step 2 - Step 5: 2-3 hours later, have anothe scoop - Step 6: Start your eating window after about 6 hours of waking up after having 2-3 scoops of protein. - Step 7: Now that you're close to whatever workout time you set, have your pre workout and hour or 2 before you workout. - Step 8: Of course work out. - Step 9: Half an hour to an hour to 2 hours, whatever you decided. Have your post workout. - Step 10: Repeat. So this is Hazma's 10 Step Guide to becoming Adonis. I personally recommend to also drink some black coffee before a work out, purely black, no milk or creamer or coffee, or sugar. Straight, Black, Dark Roast Coffee. Or even get some Tea as it has more caffeine in it then coffee does. Get Honey Chai Tumeric Tea. Or even Green Tea. As they help with weight loss, and overall health. Meditate as well. Also, walk 3-5 times a day. Get in about 6,000 Steps, of course work your way up. Maybe go to a park, experience nature. But also. If you don't want coffee or tea. I recommend Mud Water. It's not addicting like Coffee, it's healthier, and it helps your body out. That get Urth Gummies, they are natural Mushroom based gummies, meant to target every area of the brain. That, make sure that you do the 3, 2, 1 Rule. 3 hours before bed, stop working out. 2 hours before bed, stop smoking, eating, and drinking coffee, alcohol, etc. If you want. Have some non caffeinated tea. Like Chamomile as it helps you feel sleepier. But then, 1 hour before bed, stop using all electronics. Read a book, do some Yoga that will make you more tired. But also, meditate as well. Or have a Deep Sleep meditation on, guided, affirmations, or even just the music. Set a specific intention on what you want. And start a playlist with 3 types of Frequencies. Alpha, Theta, Delta. Alpha being the state when you're awake, Theta, being the frequency your subconscious mind vibrates on, it's where you can pretty much give your mind affirmations, and the moment you fall asleep, your subconscious will have gotten all of the information it needed to start rewiring itself basically. Delta, and because you followed the 3, 2, 1 Rule, and have no blue light on. Your body will go into Delta, or your state of Deep Sleep. That, but, start writing down stuff so you can start Lucid Dreaming. Plus, then learn to Astral Project. Where you can potentionally find the Akashic Records, if you so choose to do that. Because it's like a library of all the information that the Universe has. It's locked within your subconscious as your subconscious is like super computer but way faster. It stores everything. Especially since every religion, and science is starting to believe this too. That reincarnation actually does exist. Which is why, if you try to learn more about your past. You could easily find that you were a king, that you were a famous athlete, etc. But when you find them, or say even do your genealogy, but also read a ton of books, and see what happened in their lives, and how you can properly and effectively put it into your life. I hope this helped someone. As I will be doing this myself as well. I may even start uploading my journey.
@sah_hill
2 жыл бұрын
ik you know your shit after reading all that, good luck brother meditation is the key!!
@M77-s3t
2 жыл бұрын
Thanks for the motivation bro!!
@johnappleseed2578
2 жыл бұрын
Bro this is too much. Stop trying to over-engineer yourself we aren’t robots!
@Bot28111
2 жыл бұрын
Reincarnation is one hundred percent bs.
@itzReEvolution
2 жыл бұрын
@@Bot28111 Ok where's your proof?
@guywithaskillissue
Жыл бұрын
I'm a 12 yr old boy and I've been addicted to p*** ever since i was 10. I've been watching your videos lately and have been passing all my tests and have been working out a lot. I even grew a little bit of abs. I appreciate what you're doing to young boys and men like me. My mom and my family are also proud of me and I'm never insecure to talk to others. Thanks for opening my eyes, you truly are Adonis.
@paolocatalano5895
Жыл бұрын
Same, i'm 13. Keep It up bro 💪
@onion3987
Жыл бұрын
Same I'm 14 ( was 13 couple of days ago )
@derelendekanacke
Жыл бұрын
Keep it up boys. I began with 13 improving myself, but then stopped for a year which really damaged me. So just be consistent and dont stop!!
@user-8fe84mfm
Жыл бұрын
I’m 16 and I’m 3 days strong nofap. I’ve found what helps me stay off it is music and everytime I feel like I’m gonna do it I just do a 5-10 minute workout. He’s truly magical.
@Badass420EX
Жыл бұрын
@@user-8fe84mfm 18 and 13 days strong I feel great, and been going to the gym
@alec0214
2 жыл бұрын
I'm so goddamn grateful to my parents for forcing the habit of eating healthy food onto me, it's not even difficult for me to stick to a diet because of it. Now I don't have a problem maintaining a healthy diet and I can focus on different aspects of self-improvement.
@hydershariff5737
2 жыл бұрын
nice.
@PushDay
Жыл бұрын
I believe what you’re saying. I’ve managed my diet by eating clean, chicken, rice, fish, steak and vegetables. In two to three months of consistent cardio and weight lifting I was able to achieve a very nice physique. I didn’t track my macros, I ate 3 times a day and just made sure I ate non fatty foods.
@bomboclarttt321
2 жыл бұрын
This explained the biggest struggle i've had in terms of fitness and becoming shredded, thank you for this! I struggle with self image issues and food in general so I never feel a 100% like I am doing the right eating "diet" and meal plans. You've helped me a ton. Thank you!
@hm6448
3 жыл бұрын
The book How not to die is definitely required reading for micros, general health, and stopping the most common causes of death. Also boys look into the ‘base ingredient’ stuff by researching whole food diets
@shambolicc
3 жыл бұрын
Really needed this right now Hamza, thank you.just started a week ago and I feel amazing 😀
@the_one_03
Жыл бұрын
the perfect diet is mama's cooked food
@victorode693
2 ай бұрын
Agree
@kaykaybop99
21 күн бұрын
depends on what mama cooks
@abdullahawlery4892
Күн бұрын
Fr.
@cvpz2958
3 жыл бұрын
Jeffery analogy is always the best.
@saintvino1772
3 жыл бұрын
learning how all the food we eat effect us and learning which one's will benefit your training is one the most rewarding things
@raycharlestothebs
3 жыл бұрын
Hamza you're a legend! Every video is spot on! Keep on going bro
@5maz
Жыл бұрын
Thanks for breaking it down. I've been going round in circles for the past 20 years. You have explained it in a way that most people will understand.
@365MRYOLO
3 жыл бұрын
The hardest thing for me isn’t eating healthy, I think there’s plenty of good healthy foods. The problem is trying to bulk up while on this healthy foods diet. It’s hard to get 2,800-3,000 calories a day on foods that are mostly so low in calories.
@KrustyCleb
3 жыл бұрын
It is such a problem for me. I am so naturally skinny that a diet where I don’t eat anything for hours when I wake up would tear me to skin and bones 😂 but seriously I feel you it is so hard to have that perfect balance but don’t stress yourself over it
@loriscolangeli6142
3 жыл бұрын
Peanut butter is very calorie dense, also potatoes are great
@HolyOne916
3 жыл бұрын
Drinking calorie dense smoothies helped me a lot. 1000 calories in 16oz of liquid is easy to get down. Try 2 a day maybe morning and night
@FilipJ99
3 жыл бұрын
What I could do is add in a 600-700 calorie shake into your regular diet, easy as fuck to get down, throw some protein in there also. All about being consistent
@mrr9108
3 жыл бұрын
You could try drinking your calories, and maybe eat some nuts, calories on those are crazy 👌👌
@tr1pl3_t94
2 жыл бұрын
Gonna try this starting Monday. Will come back to this video and post my results in about 3-6months. Current weight- 185pounds, 133pounds of muscle, and 23% body fat. Ideal goal is 155-165 overall weight with 12-15% body fat. Muscle will vary since I changed from traditional weight lifting to calisthenics. Wish me luck fellas.
@29.csanthoshkumar60
2 жыл бұрын
Go king
@bomboclarttt321
2 жыл бұрын
how do u measure bf %
@torrezquispeherlanmauricio3360
2 жыл бұрын
Make everyday, the day one
@lebonwski5812
2 жыл бұрын
See you winning
@joshold5840
2 жыл бұрын
@@bomboclarttt321 a body fat calculator online can rough estimate if you have measurements for height weight, neck circumference and waist circumference (hip circumference also for women)
@tusharmittal4567
Жыл бұрын
Man, I am on the right path joining you. You just confirmed what I started doing a month ago which is about eating complex carbs to fill calories and to hit protein goals which is the most important. I am already seeing a good difference. Struggling with fat loss but I am sure keeping up on this, will get there as well.
@HM_HypernaturalAI
Жыл бұрын
Stop eating carbs and sugar, no protein shakes either. Eat real protein like meat, sea food, poultry and you have to eat good fat or natural fat from meat. Your fat will melt off.
@Relatablestuffzz
Жыл бұрын
You got this and how is it now
@mariomirquis9393
Жыл бұрын
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven.,,
@ducky1627
Жыл бұрын
a nice easy breakfast: 2 eggs scrambled, 1 apple, 1 banana simple but the eggs have the protein and the apples are quite healthy total calories: 366
@e1iav227
3 жыл бұрын
Studies showed that there isnt much difference between eating a certain amount of protein a day or deviding it throughout the day (right after workout for example) the most important thing is that daily protein intake will be sufficient
@varnadorel
2 жыл бұрын
True. I train completely fasted and eat protein and some carbs post workout. No muscle loss.
@mannysonn3331
2 жыл бұрын
@@varnadorel I do the same, have you seen any muscle gains while you succeed on your diet ? (Assuming that is)
@MrBlackswan85
2 жыл бұрын
I can't begin to tell you how appreciative I am of what you are sharing..I will continue to watch your videos. Thanks again bro
@CRJ2001
3 жыл бұрын
Nah this is actually scary now ahaha. Everytime I start thinking about thinking, I check yt and Hamza's made a vid on it. Keep up the great work
@zedwhy654
Жыл бұрын
Watching this day after joesthectics died. Wtf Hamza was right 💀
@itmthyy
Жыл бұрын
literally what I was thinking rewatching this video 😅
@hrithik5274
Жыл бұрын
He didn’t die because of a shitty diet.
@zedwhy654
Жыл бұрын
@@hrithik5274 Roids bro
@GuRuGeorge03
3 жыл бұрын
I generally agree. The easiest way to eat less calories is to just eat raw veggies with every meal. I also replaced all my sweets with nice fruits. Like an ananas or half a watermelon instead of ice or snacking on a banane, strawberries or grapes instead of cookies and chocolate. Wayyyy more volume per calorie.
@heronhouse2018
3 жыл бұрын
Ingredient diet. Perfect! I have been telling people for years that this is the best diet to be on for your health. You are the 1st person I have ever heard mention this. Bravo!
@g3nixbs869
3 жыл бұрын
tysm for this content changing my life fr
@gyro-rn6959
Жыл бұрын
Hamza, this stream changed my life. My entire view of everything that exists in this world, in fact, even in the entire universe. I can never look at anything I know the same way again. This stream represents emotions that most humans could never understand. But I can. Thanks to this stream I was awakened to many things previously considered unimaginable. Thank you for this exquisite stream, I will never forget this experience.
@thebutteredgoose6373
Жыл бұрын
what stream?
@flipogreen
10 ай бұрын
🗿
@lq615
2 жыл бұрын
Intermittent fasting 16/8 split, combined with a clean diet and exercise (resistance and compound) , lots of water, lemon water, extra minerals and vitamins has and is bringing me a quality of life strength and energy at 48 that I havent felt in a long time, thanks for your tips. Best thing I learned if it comes in a brightly colored box or packet dont eat it. You have to make a choice between your long term success and binging, what it going to be?
@johnxina7797
2 жыл бұрын
how many days a week are you supposed to do intermittent fasting? it wasn't really specified in the video.
@flowgaming2606
2 жыл бұрын
Awesome 👌. I fast too, 18-6, it's life changing. My mind is so much clearer
@1nickguerrero
Жыл бұрын
@@johnxina7797 every day. Make it a lifelong journey.
@Trustn01718
Жыл бұрын
@@flowgaming2606 🎯 12pm-6pm window here 💪🏽
@losmit2194
Жыл бұрын
I like this
@builtaed
2 жыл бұрын
Man, hamza you give me purpose, you’re almost like the older brother I never had
@SuperBetaBuxbros.
2 жыл бұрын
The father that I should’ve had
@FacepalmXD
3 жыл бұрын
Hamza videos always come right in time. I'll start going to the gym on monday and I'm so confused in the diet department. You are doing god's work Hamza. 💪
@thatjoshawott5195
3 жыл бұрын
You got this man!
@itachi6336
3 жыл бұрын
I believe in you.
@bobbyboy4496
Жыл бұрын
Cheers bro . So simple . I always think I'm not eatin enough protein .that was the main reason I quit doing workouts . ..now I'm on a mission to lose fat and build muscle
@rhino2248
3 жыл бұрын
Congrats on 100k brother, you are truly a lord of the game!
@logonthelake7514
Жыл бұрын
Ever since I started listening to hamza, I became happier. I lost more weight. And I was more productive. I don't know wether I should be doing this at my age. I just hit puberty a year ago. And this is the first time since I hit, I feel happy everyday. I am 12. And I am being more productive that the average 90%. I don't know whether I should start doing this or not. I am grateful for this video and every other video hamza makes. I might not be old enough to start doing this, but there's always a way. Or I might be old enough. Who knows man. At least I'm happy thank you hamza.
@thedetective6500
Жыл бұрын
You’re never too young to start doing this man. Be glad you found the self improvement journey now as opposed to later. I wish you luck brother
@Jack-xe8ki
Жыл бұрын
ur gonna go places. study hard and get shredded
@fatimajan2552
Жыл бұрын
1:24 just said a fact. I mean Joe aesthetics everyone was like he was fit he was healthy blah blah!! But Hamza just spit the FAX
@Dellyrium
2 жыл бұрын
2 things I have discovered are very important in diet. 1. High Protein white yoghurt - microbes in yoghurt feed the gut bacteria and keep it going 2. Fiber importance - you have soluble and insoluble. Insoluble goes directly to guts. Ratio of soluble/insoluble fiber with your meal decides how much of meal stays in stomach and how much travels to gut. And you need to feed both properly, you have to experiment yourself what ratio works for you. I found good ratio, when I stopped to feel drowsy after food. Drowsiness was caused by too much of energy spiked into my bloodstream as all food almost always stayed in stomach due to lack of insoluble fibers.
@jovanjovan1049
Жыл бұрын
5 months I saw this video which incoreged me to lose weight and fast forwardd till now I'm 71kg while back then I was 94kg - 98kg you have changed my life man thank you
@mat-4636
2 жыл бұрын
Finally someone telling the truth about fitness and keeping it real, I appreciate you bro 👊🏾
@toliksss
Жыл бұрын
4:10 start of diet plan
@Mohamed_lamine_taleb
Жыл бұрын
Thank you
@milan9180
4 ай бұрын
😂
@lukejs3182
23 күн бұрын
Minimises fat loss lol
@hurricanejain4919
3 жыл бұрын
team 3d alpha got some of the best fitness and diet advice. sleep, water, sun/vitamin d, ecdysterone (quinoa/spinach), full body training, hsp training, nucleus overload, carb back loading, vitamins , mtor reset, protein digesting enzymes, creatine, etc
@joshuadavid635
3 жыл бұрын
Facts
@ibraheemh5586
3 жыл бұрын
Greg n shit hate on him cos he's speaking facts
@hurricanejain4919
3 жыл бұрын
@@ibraheemh5586 yea Migan completely disproved Greg’s point and if you nucleus you’ll see it works. More plates did give him credit for the ecdysterone
@sponlgehurb3385
3 жыл бұрын
Your videos have made me 100x more confident over the time that I've watched you, I went from a slight Jeffery to a Full fledged Adonis, thank you King. ❤
@Davi-ho3qs
3 жыл бұрын
Thank you Hamza for putting out your content, this is life changing🙌🏼
@Stynciak
Жыл бұрын
January 7th - I'm starting out tommorow. I weigh 90kgs. Gonna come back in 6 months and update. Wish me luck guys
@whosajmal
Жыл бұрын
Gl
@guun.j2950
Жыл бұрын
U GOT THIS
@randominternetguy88
Жыл бұрын
Let's go baby GO FURTHER
@markku1234
Жыл бұрын
update?
@frizz9150
11 ай бұрын
Where
@vince2837
2 жыл бұрын
Great amazing video, right on I'm 69 years old I use to be a runner, got married had kids and gained a shit ton of weight, 😭, now I'm fasting 18 hours a day, I worked out an hour a day take essential Amino Acids to maintain my muscle mass, because I'm old 💪😎 and I take zinc and all sorts of whole food vitamins I feel amazing , you are telling the truth I wish you a a ton of success with your channel.
@BeforeThisNovember
Жыл бұрын
You take amino acids to maintain muscle? Wut 😂
@vince2837
Жыл бұрын
@@BeforeThisNovember yeah get educated
@BeforeThisNovember
Жыл бұрын
@@vince2837 ironic..
@СтефанГрујичић
3 жыл бұрын
Hamza says something. Sam: BROSCIENCE ( BOOM!!!)
@danielfalin5578
Жыл бұрын
I started my fitness Journey with hamza august 1st 2022, I weighed 200 pounds,now it’s November 12 I’m 165, planing to be 150 by January, never felt better. My life has changed because of Hamza, thank you hamza ❤
@EliasDelgado_
Жыл бұрын
What about now?
@SignificantWines
11 ай бұрын
How tall are you... weight with no height doesn't say much as at 150 you sound way underweight...
@sometears
Жыл бұрын
I wish restaurants would offer such healthy foods ... or fast food chains .... not junk but fast and clean
@NINTY-LGND
Жыл бұрын
I started my own journey doing something similar. Sept 2022 I weighed 287Lbs. I set a goal to walk 10k steps a day, cut out pop and junk calories. I started walking every morning as soon as sunrise get my 10k in and than I purchased a stationary bike and can now ride 30km in 60 mins! And currently at 230 lbs. plenty more to walk off but I tell anyone you will see the results and feel healthy! Thanks for this great video! Stay Strong!
@adamneymour7855
Жыл бұрын
Great work bro👏👏
@Watmoetje
Жыл бұрын
Great job bro keep going 💯🔥
@curly6206
2 жыл бұрын
I gotta agree, almost 2 years ago I went on a dirty bulk and I got really chunky and I didn't feel all that great, like I was really sluggish and I didn't really feel like myself really. This year I have been vegetarian and I have just been eating clean foods, on more of a lean bulk after a cut. I feel so much better and clearer in the head and my confidence is through the roof, I'm turning 17 this year and I can say that eating clean + fasting + nofap + sticking to a workout routine has pretty much improved every aspect of my life. Thanks for all your help Hamza
@konradkitrys
2 жыл бұрын
I've been watching your videos for quite some time now. I did my undergrad in Kinesiology and exercise performance, health, and wellness/fitness has always been the type of research I gravitate towards. Having more knowledge than the general population I've always watched diet/fitness videos with an extreme amount of skepticism because like you said earlier in the video, most fitness advice on youtube Is bullshit, and my younger self also listened to the non-sense. Knowing what I know now and listening to the video, and being unable to disagree with any of the advice given just speaks volumes about the value and accuracy of the information provided. for those reading comments, Hamza is right, this is pretty much the way to go about things, the protein suggestions and intermitted fasting advice become a bit muddy and definitely depend on preference/goals but for the most part, the advice he gives is probably the best thing to suggest to people in practicality, just off the sustainability principle. This advice is the real deal, don't listen to the other KZitemr fitness nonsense bullshit.
@ScottyCZLP
Жыл бұрын
I agree, the only thing Im skeptic about is the protein during the fasting window. If Im correct, protein will spike your insulin thus making your "fasting" not a fasting (an average protein shake w/ water and 1 scoop is like 120cals). The thing is, do you profit more from the fasting or the protein synthesis..
@telfsermarco
Жыл бұрын
I think its much easyer eating healthy in Europe then in the States. Most food cultures in Europe are based on unprocessed food and natural ingridients from the earth, a lot seasonal vegetables and home made supplements. Mostly also light food (Not fried, not much sugar, not too much cheese) It's not common to eat fast foods in Europe for most of the people.
@Joegriffiths507
Жыл бұрын
This video is fantastic for people like me who want to get into a better diet for muscle gain/ reducing fat but don't want to measure out every single meal and confuse things. Thanks.
@jwlee1059
2 жыл бұрын
I am blessed to have a woman who cooks nothing but clean/healthy food. Almost zero sugar, for sure no sodas, fried food or drive thru's. Good video.
@epa901
2 жыл бұрын
Nice dude!
@albertopazos6581
Жыл бұрын
Same! Blessed
@Garo.11
2 жыл бұрын
You hit the nail on the head. Eat foods that aren't processed or have an ingredient list. The way we were intended to eat if we lived in nature or on our own without restaurants and grocery stores.
@Persuave
Жыл бұрын
2020, 17 y/o, 5'9. *USED* to be 270 lbs @ ~30% BF. Lifted weights @ school gym for football. 265 lb bench, 465 lb squat, 225 lb power clean. Covid-19 Lockdown; everyone forced to stay home. Stopped lifting weights, quit football, kept eating the same as before. 2023, 19 y/o, 20 y/o in March. *NOW* 436 lbs @ ~+60% BF. Constant headaches. Started wetting the bed every night; forced myself to sleep on floor because too much money spent on new mattresses every time one would become too soaked and stank up my room too much. Neighbors started complaining about the smell. I'm miserable. It's a miracle I'm not depressed, but I reminisce about the good times, seeing myself in school fights and all the girls I used to get. Because of my freedom of working without relying on parents for money, I'd simply buy 2 $5 pizzas, 2 Sonic Coneys, a large milkshake, and 2 Whataburger combos occasionally. I'd eat it all in one sitting. This is probably TMI for you reading this, and I'm sorry. I used to be so close to achieving my dream body, but my temptations have ALWAYS gotten the best of me. I've never won. The plan is to wake up @ 5 am and go walking for 1 hour. Fast until Dinner time. Eat 2000 calories MAX. Drink a lot of water. Get into Keto soon. Join Muay Thai and BJJ gyms soon. Thanks for reading.
@clarkeklein2940
Жыл бұрын
i hope you succeed bro
@aks3778
3 жыл бұрын
Congratulations on 100k Hamza, Been a viewer since a year now, thank you for being a brother to us, hope you get more success in your life as you continue to change lives
@ottovonbismarck2975
Жыл бұрын
5.9 and 78kg i was depressed and had no fun for everything i was skinny before had many friends and i wasnt introverted i even played sport for 4 years but i got into an videogame addiction and became fat but you helped me lose weight and feeling more confident
@erenmann7432
Жыл бұрын
Hey, wie viel hast du abgenommen? Und glaubst du man könnte zur Fastenzeit bei den 2-3 Whey Protein was anderes nehmen?
@ottovonbismarck2975
Жыл бұрын
@@erenmann7432 Moin Ich hab glaube 7-8kg verloren und Könntest du mir ausführlich erklären was du meinst mit Was anderes nehmen kenne mich damit leider nicht aus?
@erenmann7432
Жыл бұрын
@@ottovonbismarck2975 Hamza hat im Video erwähnt das er bis zur ersten Mahlzeit die nach 6 Stunden stattfindet 2-3 mal Proteinshakes verteilt trinkt um sein Protein oben zu halten und dann kam der Rest. Wollte wissen ob du auch 2-3 Proteinshakes vor deiner ersten Mahlzeit getrunken hast oder ob man theoretisch die Proteinshakes durch vielleicht griechischen Yogurt ersetzen könnte und davon eben ein paar Löffel.
@ottovonbismarck2975
Жыл бұрын
@@erenmann7432 Du solltest das nicht nachmachen ich persönlich trinke einen vorm Training Hamza trainiert ja nicht wie du und ich
@erenmann7432
Жыл бұрын
@@ottovonbismarck2975 ja stimmt hast recht, danke
@highintelligence3732
2 жыл бұрын
I started dieting with no dairy no gluten and no sugar and used to be 300 lbs but now I`m 200 mostly muscle and this guy knows what he`s talking about because it is all about what you eat whether you like it or not
@samirparajuli5574
Жыл бұрын
I started my gym journey today.. pretty tired.... Like this so that I'll stay motivated.. "Don't stop Samir, remember the first day you went to the gym"
@trillykolla8347
Жыл бұрын
I needed this info. This is the key to my success. I can workout everyday but without the proper diet I risk losing muscle with the fat. This diet allows u to gain muscle and lose fat simultaneously 🙏🏼
@wedontexist369
3 жыл бұрын
Hamza, could you please do a video on how to be motivated to achieve your goals? I would really appreciate it man. Also, congrats on 100k! Well deserved brother.
@Solaceinsolitudee
2 жыл бұрын
Bro forget about motivation, throw motivation out the window. What you need is discipline. Discipline will take your ass to the gym even on the days you are not motivated. Motivation comes and goes but discipline stays. Discipline is what takes you to work, study, wash etc. hamza, at the end of the video says, ‘go do the hard work, even when you don’t want to’ - that is discipline.
@wedontexist369
2 жыл бұрын
@@Solaceinsolitudee Since posting this 4 months ago, I now 100% agree with your wise words brother. Discipline is key, motivation is secondary to discipline. Although I am now consciously aware of this and dismissing this concept of needing motivation and instead embracing and integrating discipline into my life, I still struggle with becoming 100% disciplined at times. Do you have any advice?
@stackpapereveryday5682
Жыл бұрын
Damn bro good info. It’s crazy how important protein is. I did this diet for a month and I lost so much fat but gained muscle and stayed the same weight. My girl loved it. I’m starting back up
@SignificantWines
11 ай бұрын
enjoyed my huge smoothie to get broccoli in every day... smoothie is Blueberries, banana, avocado, spinach, broccoli, double thick plain yogurt, honey and an apple. It was about 1.5 litres for my breakfast... then eggs for lunch and meat for supper...
@kawakiotsusuki7189
Жыл бұрын
I haven't even watched this vdo yet but still believe in Hamza because he is one who pushed to gym ,health and mental improvement. Just loving this guy
@Bravo_132
Жыл бұрын
The way he introduces adnois in every video 😂♥️ is just amazing
@sthomsonlfc
Жыл бұрын
After checking out this video and adding some wisdom here are some tips - and the foods that are best: 1. To gain muscle: High quality proteins and complex carbs (to increase glycogen). 2. Protein around the clock. 3. Moderate fats: To make sure hormones and testosterone are regulated. 4. To lose fat: Fasting and IF: Fast mainly from carbs, little from fats, none from protein. 7am: Protein scoop on wake-up, 9-10am, and 11-1pm = 3 scoops: Now eating window starts: Max 8 hour window, likely 6 hours. 5. Pre-workout meal 1-2 hours before: High in complex carbs, moderate protein/fat - Post-workout meal: 30 mins-2 hours after: Same as pre. 6. Suggested "Healthy" foods ( I would question some of these ): Healthy foods: Artichokes, green peas, broccoli, Chickpeas, Lentils, Beans (Kidney, pinto and white), Whole grains, Apples, blueberries, almonds and pistachios - WHOLE FOODS (aka not-processed junk). The base food = One ingredient ;) 7. 120g-180g protein per day. Also: Whey protein absorption rate is 10g per hour, muscle synthesis spikes after taking protein - don't take a lot at once, as muscle synthesis reaches its climax at 20-40g protein. Carbs aren't the enemy - they give you energy... (It's processed carbs in boxes that are = eat clean_. Fats are essential for hormone regulation (don't cut them completely = eat good fats). Being fat has nothing to do with calories, it's to do with hormones. Caloric deficit is a myth. Soy and plant-based protein powders will keep you weak, your muscles growing minimally and dropping off considerably. Animals / dairy all the way.
@dangomangothe1941
Жыл бұрын
Hey mate, I just watched Hamzas video and when he and you said to eat 3 scoops of protein, isn't that a lot for a day? Also, you said that whey protein absorption rate is 10g per hour, so should I take 3 half scoops instead? To maximise growth?
@sthomsonlfc
Жыл бұрын
@@dangomangothe1941 3 scoops a day isn't a lot, no. Plus the absorption is going to be taking place over 2 hours each, so not a big deal. I wouldn't worry too much about it.
@rusty813
Жыл бұрын
Thank you for this sir ♥
@TjwithA5.0
Жыл бұрын
going on my weightloss journey 💪🏼 weighing in at 320 - January 3rd, 2023
@matthewthehawk1066
2 жыл бұрын
Im a nutrition student and I like the no bullshit and bordering hilarious content. Well done sir.
@tripledudes396
2 жыл бұрын
literally great info I have been working out for a year now gained over 25 pounds of muscle and o have literally done everything he said in this video except taking protein I dont take protein I just eat healthy
@dallasdominguez2224
Жыл бұрын
I like that 'Base Ingredient' philosophy. I always say 'I eat foods straight from the dirt or the farm' when anyone asks my diet. It's a very simple yet powerful philosophy that has served me very well lately.
@michaelschrock5517
Жыл бұрын
I’m giving up creatine and caffeine and really focusing on having an actual plan when I go into the gym tomorrow instead of winging it. Dieting is my hardest part and it’s always so discouraging when so many people say not to run in a bulk because it’s counterintuitive, but I love it so I’m doing it again
@100pmistry
3 жыл бұрын
That’s cool! My diet is already largely plant based. I just didn’t know about the protein synthesis and the carbohydrate meal timing. Thanks Hamza!
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