THE POWER OF WING CHUN | Episode 7 ▶ Tristan Fung shows you how to use stepping and pivoting to develop a powerful knockout punch.
The two key components of a punch are mass and acceleration. By relaxing your body as you punch, you are able to free up the mass of your arm to reach its target with maximum acceleration.
CHAPTERS
00:38 Step, Pivot and Punch on Shield
00:54 Punching Technique
01:13 Pivot and Punch
01:25 Step and Punch
01:36 Step, Pivot and Punch on Focus Mitt
CREDITS
Performed by Tristan Fung with Michael Amiet. Directed by Tristan Fung.
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Негізгі бет Ойын-сауық The Power of Wing Chun | Knockout Punching (Ep 7)
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