"Just exactly like that." - must be extremely satisfying to hear.
@benjams5743
Жыл бұрын
Just starting my Olympic Lifting journey at the age of 40, and these videos from 10 years ago here are the easiest and best to digest by a mile. What a coach.
@davidjennings127
5 жыл бұрын
It took 18:40 to go from never snatched to a stylish jump and rack,soooo awesome.
@toopkarcher4941
7 жыл бұрын
I love when he says it doesn't need to be any more complicated. Seems to be a thing with any barbell exercise where people are too scared to learn it because it's incredibly difficult to do properly and will take lots of money to hire an amazing coach and hours of practise. SS method all the way.
@stinky_rear9168
2 жыл бұрын
Is a coach required?
@brianserious
Жыл бұрын
Not for the power versions but certainly for full Olympic weightlifting for real progression
@ScrolltheNature
7 ай бұрын
with his words mark hypnotises the trainee and student performs the snatch unknowingly. signs of great teacher. ♥
@Tanirhum
8 жыл бұрын
I wish we had a Mark Rippetoe in Switzerland. I wish he was my uncle.
@damariszuckschwert9489
8 жыл бұрын
Feeling you here in Brugg...
@docoftheworld
7 жыл бұрын
haha I was thinking the same, how cool and nice to have an uncle like Rip. Authoritative, informative, and useful
@rajinder2k4
5 жыл бұрын
You mean dad
@RachaelJohn
4 жыл бұрын
@Tanirhum 😂
@patrickclosefitness
4 жыл бұрын
Rip is all of our uncles
@spockthejock
11 жыл бұрын
I agree w/ Mitchell. Your explaination of the jumping position and the jump itself makes more sense to me than the explaination given by Pendelay in the California Strength series on snatch. The lifter in this vid does a great job too.
@manu85345
3 жыл бұрын
Dude I am trying to learn the snatch and as always the most straight forwards is Ripp’s explanation
@reztaft
6 жыл бұрын
A great instruction on snatching .. he’s awsome
@MarcusLeonard307
11 жыл бұрын
Great explanation, one of the best I've seen, and the lifter seems really easy to work with
@ossu.entertainment5761
11 жыл бұрын
amazing ability to break it down into little steps! this teacher and his calm patience are awsome! very motivating and helpful! thnaks a lot! learned tons I can use on my Jiujitsu competition prep! thank you! cheers from Austria!
@wassup253
3 жыл бұрын
Years ago I injured my shoulders conducting an overhead squat incorrectly. Following Mark's fundamentals for Olympic lifts has increased my efficiency greatly and injury free. It's amazing how much easier the lifts are with proper techniques. 🤙🏾🤙🏾🤙🏾
@MRJJJarhead
6 жыл бұрын
louis c.k decided to join a gym
@skandalbanker
4 жыл бұрын
He had to retire from comedy for some reason ...
@coreyworthingtonii9230
3 жыл бұрын
Beautiful tutorial. I’ll be watching this several times.
@clementaugustine6493
6 жыл бұрын
Thank you, Sir Mark.
@89sharlo
2 жыл бұрын
Way to go, Rip. You are a great teacher. I have SS and PP, and I really enjoy the video content you have on youtube. Your videos on power snatching and power cleaning are so incredibly helpful to me. I seriously doubt I would have the confidence to attempt these two lifts without your videos. Thanks!
@noracampanile978
6 жыл бұрын
I had Problem the bar making contact this video will help me 🙏🏻🙏🏻🙏🏻Tomorrow am going to try this For sure Thank You!!!!!!!!!
@johannesschaf1301
6 жыл бұрын
1:25 That bar was heavy!
@mysticnumber
6 жыл бұрын
UAGHH
@mmmben
5 жыл бұрын
UNHHHH
@SejeSteen
2 жыл бұрын
UEHH
@TheIronKingLTD
7 жыл бұрын
Amazing!! i wish we ll took the time to be as clean and profianial teacher.
@CankleCankle
Жыл бұрын
That’s not a word, I tried to Google it and I got some dirty websites recommended
@knutertsas9359
6 жыл бұрын
Expertise! Great video!
@DigitalicaEG
6 жыл бұрын
He's a fucking master, explained it all and got someone to execute it flawlessly without even demonstrating for him. Wow
@pusheadmetal
5 жыл бұрын
Thank you, Mark! I finally get this!
@jslee8737
4 жыл бұрын
Excellent coach.
@toolate6971
10 жыл бұрын
thanks for this training video.
@swing8
7 жыл бұрын
Great video!
@danielbuege1
2 жыл бұрын
Just exactly like that.
@user-ph8qv9ez7q
4 жыл бұрын
Amazing
@matiasbecerrals
8 жыл бұрын
Superb!!
@lazur1
4 жыл бұрын
I was freeze-framing to check details, but the actual snatch only took one frame, so checking midpoint elbow angle wasn't possible.
@Jason-qu4fe
3 жыл бұрын
why do i feel he writes questions for the cscs exam
@islamnasr482
4 жыл бұрын
very happy not to hear shrug and hips in the explanation makes it easy thx coach
@Andrew-vt2wq
5 жыл бұрын
Don't get me wrong, I love the snatch, but mostly I just jerk and when I'm done I clean it.
@cavasnel
5 жыл бұрын
haaaa
@nilspeters643
4 жыл бұрын
Depends on what you like and what you wanna train. Clean and Jerk is a more strength focused exercise whereas the snatch is more focused on explosive power.
@theoth.1704
4 жыл бұрын
@@nilspeters643 /whoosh
@skandalbanker
4 жыл бұрын
@@nilspeters643 come on ...
@nilspeters643
4 жыл бұрын
It's part of the meme bois cmon
@powskier
Жыл бұрын
I can learn this but I'll never be able to do anything that requires a front rack like power Cleans and front squat. I don't have the flexibility to bring my elbows up.
@MrDavidTrionfi
8 жыл бұрын
Mr Rippetoe would you still use the power clean if you use the snatch? Does it negate the clean, or are both useful?
@lonetrans7509
7 жыл бұрын
David Trionfi you might want to check out "practical programming for strength"
@dogge6847
7 жыл бұрын
👍😀 thx
@smashu2
7 жыл бұрын
When i bought my bar I did not know anything and I had no squat rack and it is the way i figure out how to lift my bar to do my squats. It just felt the most natural way to lift the bar to me.
@theoth.1704
4 жыл бұрын
You must squat really light then.
@michaelcabello9664
7 жыл бұрын
Any comments on this lifter jumping forward while power snatching?
@MikeXCSkier
6 жыл бұрын
Because he is teaching that you start the second pull mid thigh which is incorrect. The second pull in the snatch starts at the hip. By starting at mid thigh the bar is going to move away from body. The lifter will need to jump forward to compensate for the bar being too far forward. This is not a problem when using an empty bar, but add some weight and this lifter will start missing his snatches out in front all the time.
@cherry_it_is
5 жыл бұрын
actually he is starting his pull on his heels and then when he is jumping he gets on his toes...i think thats the reason
@tengis0145
5 жыл бұрын
I think he is swinging the bar and in order to go under the bar he is jumping forward
@skandalbanker
4 жыл бұрын
@@MikeXCSkier Thats what i thought. There is a difference between power clean and snatch, isn't it
@thewayin6493
Жыл бұрын
Louis CK was a really good student
@IgnatiusCheese
2 жыл бұрын
AS A STRENGTH COACH IS SAY SIMPLY . . . Y E S
@aramaswa4
4 жыл бұрын
Hopkins football? Was he a strength training coach there?
@MSchmitz77
3 жыл бұрын
No, but Bill Starr was. Starr is the guy who coached Rip in the first place, I'd argue even that Bill Starr's advice trumps that of Rippetoe in certain respects
@michaelsylvester5152
7 жыл бұрын
so are you kneeing the bar up or hip checking up? the middle part of the lift get me confused of what to do?
@johntrains1317
7 жыл бұрын
michael sylvester seems to be both. The hips hit forward and the things hit up. This sends the bar out and up and then you shrug it back over the shoulder. At least I think.
@johntrains1317
7 жыл бұрын
Thighs
@MikeXCSkier
6 жыл бұрын
For the snatch, the explosive part of the lift or "second pull" happens when the bar is at the hips and NOT mid thigh. This is wrong. Also, when you receive the bar overhead you do NOT shrug up. This is wrong.
@ACTS238JK
2 жыл бұрын
Poor dude staring getting tired lol
@longhairwhocares
3 жыл бұрын
I like old Rip videos because he's not droning on drunkenly about Texas seceding, or about coastal liberals, or whatever. Fame ruins everyone
@HuckFinn212
Жыл бұрын
When you get tired of snatches, just jerk it!!!
@keren123ayo8
3 жыл бұрын
Is this the technique thats better than lasha's🤣
@TheRobinL
9 жыл бұрын
If we look at peoples outside the US from country's like Russia, Bulgaria & China. Country's that actually win some medals and set some world records. They are not advocating the jumping part. All talk about Sliding with there feet, no jumping.
@MikeXCSkier
6 жыл бұрын
robin L you are correct. While comparing the lift to a "jump" is not necessarily a bad analogy or bad coaching cue, it is not a true "jump." The lifter should not be getting "big air." The feet leave the platform just enough to slide out to a wider and more stable position to receive the bar overhead.
@MikeXCSkier
6 жыл бұрын
The only difference between a power snatch and a snatch is where the bar is caught. The pull is and should be exactly the same. The way Rippetoe teaches it is wrong.
@cherry_it_is
5 жыл бұрын
@@MikeXCSkier in greece coaches say to jump hard and you start accelerating when the bar is mid thigh so rippetoe is right...you dont know very well these thing mike sasin
@Re3iRtH
4 жыл бұрын
@@cherry_it_is How many world records have Greek set in the Olympic snatch? Chinese?
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