The topics covered in this video are some of the most common serving errors I see when working with players both on court and online. Legs are important in helping players achieve a coordinated kinetic chain. However, bending, loading and jumping doesn't help to improve the chain. We have to find ways of getting the energy through the body. I used a clip of Roger Federer demonstrating the perfect serve technique and hopefully I explain it well enough for you to have a better understanding of how to increase your power and efficiency.
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Негізгі бет Спорт The Proper Way To Get More Serve Power From Your Legs
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