Getting enough protein as a raw vegan or whole food, plant-based eater is SO easy. Much easier than everyone makes it out to be.
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We hear so much about protein intake. Everyone seems to hyper-focus on it, when really we should be focusing on making sure that we get enough of the other essential nutrients that most people are missing out on.
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Protein is not as big of a deal as everyone is making it out to be.
The common protein requirements are too high to maintain optimal health for the long term. A high intake of animal protein is going to raise inflammation, increase mucus, and lead to disease with long term consumption.
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A high animal protein based diet is not sustainable long-term for your health or the planet. Science proves it and so do the long term results of successful raw food vegans.
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Негізгі бет 🥩The Protein MYTH - What they DON'T want you to know!!🤫
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