Excellent interview Rachel; Naiman takes the “crazy” out of nutrition and offers a smart, effective and pragmatic approach towards getting lean and healthy. Love his work, thanks for having him on your channel
@RachelGregory
3 жыл бұрын
Thanks for tuning in! :)
@itamaravraham4068
11 ай бұрын
Ted is a great guy. Humble, knowledgeable, down to earth and great at explaining things in a simple and clear way
@hockeymomavalon2499
2 жыл бұрын
I've been listening to Ted naiman for years I visit his PE calculator almost daily and I have to tell you this is absolutely the best interview with him! You guys go over more of the" how-to" than the "why" and that is really what makes it easy for us to follow I want to thank you so much for this interview!
@RachelGregory
2 жыл бұрын
So glad you enjoyed it!!!
@stephanegigoto1574
Жыл бұрын
Good morning. can you help me ? with the P.E calculator how much protein gram, fat gram, carbohydrate gram, fiber gram does it take for a man? with an example meal. in advance thank you from France
@gmo709
Жыл бұрын
Ted is great. I am with him and he is my chosen doc/guru for fat loss and better health. I respect his background. Smart individual and also easy to understand. i.e. great teacher.
@Sauberkeit
2 ай бұрын
Genius!!! Thank you for this great interview!
@TopgunB
3 жыл бұрын
Excellent thank you. As a keto zealot with recent doubts this has answered all my questions. Makes so much sense. Thank you! Also taken away my guilt feelings away from sweeteners!
@RachelGregory
2 жыл бұрын
You're very very welcome!! So glad it helped! :)
@maryvanderplas2806
3 жыл бұрын
I really enjoyed this. I especially like what Dr. Naiman said about PSMF and how he no longer believes this is a good tool to use for fat loss. I agree that it encourages an unhealthy mindset around food and that a much better and more sustainable approach is a modest and gradual increase in protein percentage which can be comfortably practiced over time until the goal is achieved.
@kostar500
11 ай бұрын
Thats a very specific tool for a specific goal… can’t do that long term
@johnsavage4786
3 жыл бұрын
Ted is outstanding he goes back to basic principles and makes more sense than everyone else. His book is excellent and the PE diet is the missing answer to good 👍 health and longivity..
@RachelGregory
3 жыл бұрын
Agreed!
@MrFuchew
3 жыл бұрын
I totally agree. I bought his book and after reading the entire thing I just about cried because I knew that I had the answer. I now had the power to give myself the best health... and really what it meant was I could move on with my life. Health and fitness mystery solved. What's next
@benitaenzor7213
2 жыл бұрын
I’m happy to see that you have changed your tune about the insulin hypothesis. Higher protein lower fat allows you to eat more carbs even more than100g while staying lean.
@kristivice5537
3 жыл бұрын
This is the first time that I am watching Rachel, and this is the best Ted Naiman interview that I’ve seen. I just recently started focusing on protein. I am learning a lot!
@GBB70
2 жыл бұрын
Same here. First time viewer of Rachel's channel and agree that the Naiman interview was the best that I have seen as well.
@selah2273
4 ай бұрын
I love him every day more thank you ❤️
@barkeater7867
3 жыл бұрын
Ted is revolutionizing nutrition understanding
@alinaghazarians
Жыл бұрын
Can't tell you how much I loved this interview. Dr. Naiman is a genius. Thank you for doing this interview ❤
@gregoryburne5251
2 жыл бұрын
Im about 50 odd grams of carbs via cruciferous veg with high protein and moderate fat. 2 meals per day. I was keto but this resonates with me much better. I dont overeat now.
@thefunctionaloncologist7811
3 жыл бұрын
Yes, I agree with Jack to some extent. On a personal level, there are many layers to the onion. I have gone from Whole30, to keto, to carnivore, and am now playing around with P:E diet. I find that I have to have a protein smoothie or pudding to hit my protein goals and these tend to be more sweet tasting. It has me jonesin’ around for more sweet tastes, I think. I also find that these protein powders, egg whites, peanut butter powders etc cause a lot of gas and I am not used to that after being so gas free on carnivore. So I am really trying to push up the natural protein but it is so filling that at times I may not be able to eat enough protein to hit my 1 gm/ pound goal. Trying to find some sort of balance but I do believe that high protein, low carb, lowish fat is probably the best way for me to eat. Thank again, Dr. Naiman, for all of your expertise and guidance! Love your book and interviews!
@CScott-wh5yk
2 жыл бұрын
If you are full, why keep eating to reach a “protein goal?” The point of high protein is to reduce the total caloric intake through increased satiety. It sounds like you are achieving this.
@griffinharvey3910
2 жыл бұрын
@@CScott-wh5yk That's exactly what threw me here. In listening to Dr. Naiman saying you'd be too hungry if you just depended on protein it really confused me. In brief stints with carnivore I was never hungry and the sweet cravings went away. That's the reports I hear all the time. So this is puzzling to me.
@CScott-wh5yk
2 жыл бұрын
@@griffinharvey3910 I think the idea is that you have to get enough protein AND energy (carbs or fats) to reach satiety, so both are necessary. But in the modern diet, we generally don’t get enough protein, which is driving our hunger. We naturally get too much energy (carbs or fat), so we can cut back there while still achieving satiety through increased protein.
@longtimelo
Жыл бұрын
@@CScott-wh5yk Because Neiman and others insist you eat 1 gr per pound of ideal weight. It's impossible for most people. Talk about "religion".
@Joy80JJ
2 жыл бұрын
I found your channel searching Dr Ted Naiman. I love his philosophy & follow PE:DIET along with IF. I just subscribed & going to binge watch your videos. Great information & interview.
@carlasmith6847
3 жыл бұрын
Great interview and one of the best Ted interviews that I have watched and I've watched many and read his book. He's amazing!
@victoriajones7463
3 жыл бұрын
Excellent presentation re the relationship between protein intake and hunger which physiologically limits protein forcing the intake of some carbohydrates and fat. So it's simply impossible to consume too much protein.
@_einodmilvado
3 жыл бұрын
So thankful for this discussion. And Dr. Ted Naiman! Thank you
@RachelGregory
2 жыл бұрын
Thanks for tuning in!!
@barkeater7867
3 жыл бұрын
The argument is very refined with this one!
@BirdShotIV
3 жыл бұрын
Excellent interview, thanks for having Ted on the show. Subscribed
@RachelGregory
3 жыл бұрын
Awesome, thank you!
@mdalface
3 жыл бұрын
Awesome interview! Dr Naiman is a genius!
@RachelGregory
3 жыл бұрын
Thanks!
@250txc
Жыл бұрын
What was Albert Einstein? lol ...
@belindaray721
3 жыл бұрын
Absolutely loved this interview. It all makes so much more sense now.. Thank you so much. I will definitely be listening to this again.
@RachelGregory
3 жыл бұрын
Glad you enjoyed it!
@johnisgitt7631
Жыл бұрын
I have gone very low carb due to 50% blockage in my arteries. If you can do a show on this topic it would be great. Very nice interview!
@maureengreer543
3 жыл бұрын
Thanks Rachel. I just found your channel. Really good job on this, insightful, intelligent, respectful, and with understanding for many issues.
@RachelGregory
3 жыл бұрын
Thank you!! Glad you’re here!
@WaqarDepp
3 жыл бұрын
Thank you so much for this!
@wingandhog
Жыл бұрын
Dr Ted Naiman or rather Dr Reasonably Balanced. I’ve come full circle with P:E after finally understanding how simplistic it really is.
@lifestationexpresslinda9425
Жыл бұрын
Thanks for this great information! Appreciate this interview!
@evener225
3 жыл бұрын
Awesome interview! I was doing Carnivore but now moving more into PE!
@RachelGregory
3 жыл бұрын
Thank you!
@longalloway7851
3 жыл бұрын
Rachel, so good to see you for first time and always so good to hear Ted. I was bleesed by the info and perspectives.
@RachelGregory
3 жыл бұрын
More to come!
@GrahamArmitageX
2 жыл бұрын
This vid definitely deserves way more views - excellent rational content.
@macfin4862
2 жыл бұрын
I'd love to hear Dr Naiman have a conversation with David Sinclair. Was listening to professor Sinclair talk about protein activating mTOR today and it's possible negative effects on longevity. Dr Naiman makes a lot of sense to me though
@cancan2580
3 жыл бұрын
Almost kissed my phone when he said artificial sweeteners are good to go. Monsters are my jam :)
@RachelGregory
2 жыл бұрын
hahaha
@tracylinn4520
3 жыл бұрын
Very good interview. I just heard about this in my Carnivore group on Facebook. After 6 months of pretty strict carnivore I’ve lost most of the weight I’d like to lose and am now looking at ways to optimize lean muscle and will be starting resistance training soon. I think this is a perfect time to trial this P:E woe. I really like how he suggests the carbs in the evening approach. I wouldn’t have intuitively thought that would be optimal. I also do many 24-36 hr fasts along with my 16/8 so now I’ll dial that back. I have no proof, but I do agree this contributes to lean muscle wasting especially when not doing strength training or really much else in the way of exercise. This interview came at the perfect time for me. Especially coming to carnivore from 6 years of a vegan woe, I really get the “religious” aspect! I just followed your channel.
@RachelGregory
2 жыл бұрын
So glad to hear the interview helped!! Thanks for the follow! :)
@michaelwachtel2933
Жыл бұрын
AWESOME 💪
@GBB70
2 жыл бұрын
I have watched a lot of video interviews with Ted Naiman and this one was well done. I like that you allow the guest speak without multiple interruptions. Subbed. "Looking good naked!" ~ Ted Naiman LOL. but true.
@kadiethompson1894
2 жыл бұрын
Good question!
@danieljack505
3 жыл бұрын
Another great webcast. Thank you. I have read Dr Naiman’s book. Also tried to incorporate a few more carbs into my diet. Not sure that was working for me. Seems like a few more carbs was triggering an addictive response. I believe his P:E ratio makes sense BUT if you have fought off obesity and insulin resistance can’t it be dangerous by triggering carb addiction?
@barkeater7867
3 жыл бұрын
He talks about that at min 24.
@RachelGregory
3 жыл бұрын
We chatted about this on the Instagram Live yesterday :)
@danieljack505
3 жыл бұрын
@@RachelGregory oh nice. hopefully recorded I was driving all day yesterday so will look for this. Thanks!
@RachelGregory
3 жыл бұрын
@@danieljack505 it was! Here's the link: instagram.com/p/CSfmsYbpShs/
@NigelTufnel1969
Жыл бұрын
Outstanding interview Rachel! Makes a lot of sense especially satiety. Maybe I missed it but Could I please ask he means 100g of total carbohydrates or 100g of net carbs?
@rachellivingston5911
2 жыл бұрын
I agree with him on protein, but not with eating around 100 grams of carbs per day. But I'm a full believer in N=1, if I ate 100g of carbs per day I'd blow up.
@SkyZer0
3 жыл бұрын
Rachel where can I find you talking about protein ice cream? I have a great, amazing ratio to share if you have a ninja! i make them literally every day. Lol
@RachelGregory
3 жыл бұрын
That's awesome! Would love to try your recipe if you want to comment here?
@anthonyhulse1248
Жыл бұрын
Some thoughts/questions. Refined fats = industrial veggie-based oils, not animal fat. Body builders and athletes can eat a ton of carbs and be low fat because of their lean mass and their metabolism. Obese people can't lose weight that way... or can they?
@danmauney8394
3 жыл бұрын
I am 67 years old male, 25% body fat, 180 lbs keto diet but I am fighting high TG. 500. I think I may need to increase protein and decrease fat intake and may need to decrease carbs as well. I went down to 150 TG when I went keto the first 6months. What do you think is best to reduce TG at age 67?
@RachelGregory
3 жыл бұрын
Starting off with trying a higher protein approach may be advantageous!
@kathya1956
Жыл бұрын
His PE diet is like taking a shot of ozempic without the side effects.
@robert2b2
Жыл бұрын
What about people who don't eat carbs, have no desire for them and aren't starving - without eating lots of fat?
@oolala53
3 жыл бұрын
I am curious why if humans do not need carbohydrates there would be any phenomenon of carbohydrate hunger. Though I agree that any time I have tried to go keto (admittedly vegetarian at the time), I found myself standing with the fridge door open eating cubes of cream cheese. I hadn't done that kind of compulsive eating for years. I am trying 40% protein now. After two months, it still feels very narrow in choices. And I can feel full but not satisfied, even sometimes with low-sugar fruit. Waa! I miss my whole grain starches and legumes! But I also measure blood glucose after meals and to keep it under 130 ideally, I can't eat much of what I call variety. It's not really about calories anymore, so there is less ability to "fudge." I don't want more food in general; I want more garbanzos or whole rye berries! Or melon or nectarine or... you get the gist. But I guess in this group that would just be my addiction raising its head. I have maintained a 40-lb+ loss for many years without all this restriction. But blood sugar is much trickier.
@RachelGregory
2 жыл бұрын
It may just be that your body needed some time with a lower carb intake to increase insulin sensitivity a bit more and therefore help with blood sugar regulation. After you've done that for a period of time, you should be able to start to introduce those foods you mentioned above in gradual amounts and continue to increase them slowly while still keeping blood sugar regulated overall. It's all about finding that balance that works for you personally. It does take time and lots of testing/assessing though.
@oolala53
2 жыл бұрын
@@RachelGregory I was not talking about myself only, though I mentioned my experience. Dr. Naiman himself referred to carbohydrate hunger. Did he not say in this video that adherence to pure carnivore is extremely low and that carbohydrate hunger was a reason for it? I was just curious and am not interested in trying to cut carbs any more than I do at this point. I am already aiming at 40% protein and no foods that take me past 130 BG after the meal. Exercise has to be the next piece of the puzzle for me. But I do like the idea you refer to, that I may be able to increase sensitivity because though I don't miss any junk food, I do miss legumes and some whole grains cooked in water (no flour.) and fruit besides berries and apples. Thanks for your suggestion.
@jamiaburchamcnhp8712
2 жыл бұрын
Aspartame is toxic with MANY tests and personal stories to prove it. I am an example of it. At one point thought I had Lupus but cut out all aspartame and returned to normal. I personally will not touch the stuff or anything containing it, even with a small amount like gum. MANY people have experienced the same response. Proceed with caution. I love Dr Ted but this really Disappointed me. ☹️ Plus artificial sweeteners have been proven to increase sweet cravings and cause an insulin response…
@jselectronics8215
2 жыл бұрын
Dr. Valter Longo = less protein to increase lifespan. Sarcopenic but live to 100?
@clintonhurst7810
2 жыл бұрын
Dr. Ted! You mentioned “refined fats”. Do you mean veg/seed oils or saturated fats like butter/ribeye? Thanks Been following you for quite some time!😎👍
@RachelGregory
2 жыл бұрын
Generally refined fats are referring to fats like vegetable/seed oils. Hope that helps!
@naimanmalik6951
2 жыл бұрын
I’m Naiman
@barkeater7867
3 жыл бұрын
Cracks me up with rat chow thing..
@thefunctionaloncologist7811
3 жыл бұрын
But it is so true! We have worked out detailed macros for livestock, lab rats, etc to achieve specific goals. Our nutritional information on human food ( and “ processed food-like substances “) needs to be reflected this way as well. Our SAD macros match the most fattening form of fat chow used to make rats obese in the lab!
@BirdShotIV
3 жыл бұрын
My wife and I use “rat chow” regularly in conversation these days 😂 Thanks to Ted…
@RachelGregory
3 жыл бұрын
hahaa
@nutribe_mct
3 жыл бұрын
Great but I don't agree when Naiman says having the leanest body composition avoid metabolic diseases (30′10′′). Lean type 2 diabetics are proof of that.
@RachelGregory
3 жыл бұрын
I like we have to consider "leanest body comp" as individualized to the person.
@gabardjean-paul3779
3 жыл бұрын
How old is Ted ?
@RachelGregory
3 жыл бұрын
not sure.
@gabardjean-paul3779
3 жыл бұрын
@@RachelGregory early 40s I would guess
@NigelTufnel1969
Жыл бұрын
50
@arthurfonzarelli9828
Жыл бұрын
@@gabardjean-paul3779 he's 50
@mjdailamy4550
3 жыл бұрын
I just fail to see how to keep fat to 0.4 grams per lb of ideal body weight and eat 1.2 grams of protein. Animal protein other than skinless chicken breast and shrimp are all have higher fat content.
@RachelGregory
3 жыл бұрын
0.4 grams per pound is typically the minimum recommended amount to consume, not maximum.
@michaelsrowland
Жыл бұрын
One gramme per pound?? Why mix metric with imperial measures? Por que tambien no speak in Spanish e ingles???? Is it too difficult for Americans to speak in metric?
@jimmyk3678
3 жыл бұрын
I don't want to spoil the general enthusiasm, but Dr. Naiman eats extremely little, so he is slim. If he eats 40% of the calories from protein, and eats 1.3 grams of protein per pound of body weight (and he is about 176 pounds), he eats only 1760 kcal a day. And that's very little ... Think about it a little pls...
@RachelGregory
3 жыл бұрын
I think that was more of a general estimate so I do believe he eats more than that.
@jimmyk3678
3 жыл бұрын
@@RachelGregory i hope so:)
@arthurfonzarelli9828
Жыл бұрын
That's cause He's fulfilled. He states this quite a bit that eating high protein like he does is very fulfilling and satiating
@peterwilson1038
Жыл бұрын
Carbs are entertainment and unnecessary.
@tylinyardas1513
3 жыл бұрын
So you rely on bmi (body weight based from height) even though it is known to be a highly flawed metric. 🤔 Someones never heard of neoglucogensis and glycated fat/ protein. This just sounds like atkins revamped.
@oolala53
3 жыл бұрын
So? The revamping is significant.
@RachelGregory
3 жыл бұрын
I'm not sure that's what he was referring to exactly.
@billbadiha9836
2 жыл бұрын
I thought aspartame was linked to Alzheimer’s disease.
@longtimelo
Жыл бұрын
Naiman and others insist you eat 1 gr protein per pound of ideal weight. They never discuss what research this random recommendation is based on.....and for who. I'm a 60 y/o woman. I struggle to get to 100 gr let alone 140 🤢. Add intermittent fasting into the mix and it is even more challenging, if not impossible. Not happening. Talk about "religion". No real world application for me. Hard pass.
@enumaukpabia7677
4 ай бұрын
Drink Whey Protein Shakes ...Daily ...That will definitely get u to 200g of hight quality protein easily . My Mom is 73 ...was obese ...dropped 25kg bodyfat already ...and is at 180-200g Protein daily .She also had to struggle with eating enough to get to the recquired 120g via conventional dietary choices ...Works perfectly for her now and no l9nger has hunger craving issues at the same time losing weight .i musst say ...i made her increase her daily physical activity drastically . 30-1hr moderate brisk walks + Garden Work
@enumaukpabia7677
4 ай бұрын
Oh i reduced her dietary Fat intake to a maximum of 5% ...instead offrying / deepfrying ...Use Fatfree Airfrying/ baking in the oven ....U do not need to add extra Fat or oil to any food u r cooking for urself and try to avoid junk food .
@longtimelo
4 ай бұрын
@@enumaukpabia7677 To get to 200 gr of protein I would have to drink 3-4 servings of whey protein per day. They're only 30 gr max per serving/scoop. Not possible. That would curb appetite for real food. And whey protein is not nearly as absorbable as protein from real food aka meat. Something like 17% actually gets absorbed nutritionally. If your mom is getting half her protein from whey, she is nutritional deficient in protein....per Naiman's recommendations. No worries though. I believe he, and others on the high protein bandwagon, are dead wrong on this one. Not to mention too high protein can cause other problems. It's very hard on the kidneys, liver and heart, and can raise blood sugar.
@marilynjones5749
3 жыл бұрын
Must say: Dr. Ted Neiman is aging quickly and beyond the norm.
@RachelGregory
3 жыл бұрын
why do you say that?
@oolala53
3 жыл бұрын
Marilyn, you think most 49-year-old men look younger?
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