I tried to keep this as simple as possible. I will make more videos breaking down each concept in here in more technical detail soon, but this will give you a good baseline understanding of how to make your training way more efficient & effective! So, if you want to keep making the most of your training & building an sick physique, subscribe as there is tons more on the way to help you do that. Thanks for watching!
@DominikKowalczyk762
2 ай бұрын
Very high quality content, I assumed this channel had over 100,000 subscribers
@mushshrap6471
3 ай бұрын
This is why I find resistance bands so fascinating. You can generate lots of tension (i.e. multiple sets to failure) with them while greatly reducing fatigue.
@ofueysytukbfdstwwyrg
7 ай бұрын
The most underrated channel on yt
@JonathanMango
7 ай бұрын
Appreciate that! We got a long way to go
@Yk-xw7oi
6 ай бұрын
I wish I have see this video many years ago. I lost so much years doing too much for nothing. This is the best video about the relation between growth and fatigue I have seen in 10 years of bodybuilding. THANK YOU
@JonathanMango
6 ай бұрын
You and me both! Glad you found it helpful. Thanks for watching. More to come.
@Yk-xw7oi
6 ай бұрын
@@JonathanMango hey now I’m thinking about rest pause? Is it worth effective rep as the rest period is too short?
@yaboiij6694
7 ай бұрын
I use to think “the more muscle damage I can create, the more growth will occur”. Many times I could barely move the first few days after a workout without being in pain. Sometimes I could not even perform at my job as well because of the soreness. Now I don’t get nearly as sore but I am seeing the most growth in a long time thanks to following videos like this. I just wish I knew earlier that all the extra volume and intensifiers aren’t necessary.
@JonathanMango
7 ай бұрын
Brother... you and me both 😂 It's almost hardly the lack of gains I'm worried about as much as the fact that I wrote off at least 2-3 days a week every single week from leg day paralysis essentially on top of it all. Thinking "okay at least this will pay off". Now it's like damn... I can make crazier gains AND still have energy to be productive and alive the rest of the week? Fantastic. Better late than never my man
@angrygoldfish
7 ай бұрын
With the 10-20 sets recommendation being pushed hard by many, I'm glad you suggest something more reasonable, sustainable, and modest. I'm not a HIT advocate, but arbitrarily trying to hit 10-20 sets because that's what the data seems to suggest is pointless if your body is telling you it can't. Or it can but doesn't illicit more gains. I reduced my working sets over time from around 12 to 6-9 and have been able to reduce pains, increase weight on the bar, feel less sore, train for longer before a deload, and focus on variety as well as quality to keep the workouts fresh and sustainable. In almost every important metric, reducing volume has improved my results. I get less of a pump, I get less sore, but as you said, those things are not nearly as important. On top of that, my new lower volumes have seemingly aided in losing kess strength while cutting. I've lost 5kg but have only lost 1-2 reps or 2.5kg for many of my lifts over the course of the 6 or so weeks I've been dieting. 3-10 sets is a much more reasonable and applicable recommendation as a starting point. The back usually can handle more than 10, but that's because the back is made of multiple muscles that perform multiple different things.
@JonathanMango
7 ай бұрын
Totally agree, and that's awesome you've been applying the principles laid out here successfully to realize the benefits for yourself. I agree, arbitrary data-based suggestions centered around "the most you can get away with for a short duration" isn't always the best idea practically. Agreed, the back I'd suggest the 3-10 for both lats as well as 3-10 for upper back grouped together. I've also noticed much less pain (and in fact recovery from prior pains/injuries) since backing off volume for higher quality and strength gains respond well also. Keep up the good work man and thanks for your comment!
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