The magnesium supplements I take: www.sleepdoctor.com/go/sleep-is-the-foundation-rest-support-magesium-capsules-the-real-reason-we-need-magnesium-for-sleep-youtube
@chrischen9589
7 ай бұрын
I have been taking magnesium glycinate when I can't fall back to sleep in the middle of the night. Liquid magnesium helps me to fall asleep faster.
@thingsthatmakemego-ooh
7 ай бұрын
I started taking magnesium citrate a year ago, haviing spent the previous 10 years trying everything for menopausal sleep issues. Magnesium is simply amazing. I actually sleep deeply and all the way through the night. If I don't take it for a few days my nights go back to wakefulness and light sleep. I absolutely recommend anyone menopausal with sleep issues to try it
@ericachavis8853
5 ай бұрын
How much magnesium do you take
@thingsthatmakemego-ooh
5 ай бұрын
@@ericachavis8853 I take around 200 mg. I weighed out the first time for accuracy and found a small spoon that the amount fits into. But every bag should give instructions on dosage. Usually by weight, I hope that helps.
@biglou80
3 ай бұрын
@@thingsthatmakemego-ooh what time of the day you take it?
@juliekane7210
3 ай бұрын
Why would one take this supplement in the morning for help with sleep issues?
@gabrielleparis3532
7 ай бұрын
Great video! Love the book "The Magnesium Miracle"
@brandonyoung4910
7 ай бұрын
Taking 800mg magnesium glycinate through out the day helps me in so many ways. I’m 33 and thought insomnia was just what my adult life would be lol.
@anz2441
6 ай бұрын
800mg ??? That's not too much ?
@brandonyoung4910
6 ай бұрын
@@anz2441 not for me. im 240 lbs 6'3 and very active and muscular. my lady works out a coupel times a week and it much smaller; 250mg is great for her.
@juliekane7210
3 ай бұрын
How long does it take to give someone a sleepy effect ?
@kittendkat5100
7 ай бұрын
Magnesium glycinate contains 14% elemental magnesium, that is a 100mg capsule yields 14mg of magnesium. My issue is that glycine, oddly enough, has a laxative effect on me starting at 1 gram, so I can't really take high doses of the glycinate form. I prefer threonate and take 6 capsules daily.
@kimberly-abriefongrief7777
4 ай бұрын
This was super helpful, thanks Michael!
@lauricox4191
7 ай бұрын
Such great information thank you!!
@josephinelai4638
7 ай бұрын
Thank you for this helpful info. What is the best time to take magnesium for insomnia? And which version is more effective?
@YamkoonFoo
5 ай бұрын
I have taken Magnesium Glycinate before it gaves me the most vivid weirdest dream in my sleep 😢 , anyone can suggest anything or know why ?
@TheSleepDoctor
5 ай бұрын
reduce the dose
@vampirepalacelady
7 ай бұрын
Ooh I had the restless legs syndrome during the night, but I was a teenager practicing tons of exercise a day, and to be fair, I was underfed and didn't get to receive supplements. Yup eventually that caught up with me during my thirties.
@elemair9210
7 ай бұрын
so when should one take magnesium, before bed or in the morning? On the packaging it says to take it in the morning with breakfast
@shellz8775
7 ай бұрын
What do you think about getting it through Epsom Salts in the bath in the evening for good sleep?
@Zonnerise
7 ай бұрын
I thought magnesium shortage isn't detected in your blood very fast. Only with very low levels.
@milky-ng9mk
5 ай бұрын
From what I have the blood serum levels of magnesium are almost always in the right range unless you are dead. That is not where you will find a deficiency
@N5555b
8 ай бұрын
Hi, it is ok to combine magnesium glycinate and magnesium threonate What is the lowest recommended dose of each if taking both?
@MiteshDamania
7 ай бұрын
It should have the US rda in the lavel
@bevhart4604
7 ай бұрын
Thank you
@spurgendahl
7 ай бұрын
There's a typo in your thumbnail.
@EmilieSugar
7 ай бұрын
Using supplements without defficency is it dangerous?
@groove9tube
7 ай бұрын
Most people have pretty high expectations about supplements making marked changes in their health. They are not drugs and the effects may be subtle or barely noticeable. Always check to see if an influencer has a business related to the supplement being promoted, because often they are. This includes scientists/medical professionals.
@MERRYJERRYL
7 ай бұрын
ALL SUBSCRIPTIONS ARE FORMED TO Make money off of views as YOU TUBE PAYS FOR VIEWS...... and sell their supplements AND THE VIDEO IS A COMMERCIAL TO BUY THEIR SUPPLEMENTS!!....LOL 134 TIMES
@MERRYJERRYL
7 ай бұрын
DOES NOT INCLUDE , ITS ALWAYS A DOCTOR OR CHIROPRACTOR!
@patwarburtonr7488
7 ай бұрын
Be😊 strong and let your heart take courage all you who wait for the Lord. Psalm 31:24
@neilheriot2361
7 ай бұрын
Amen.
@George_Tropicana
7 ай бұрын
Amen ❤
@rickyelvis3215
2 ай бұрын
You’ll be waiting a while 😂
@nicoisthomas3802
20 күн бұрын
Amen 🙏🙏🙏.
@diwashshrestha5518
3 ай бұрын
For better sleep, Melatonin or magnesium supplements for first time user?
@TheSleepDoctor
3 ай бұрын
get blood work done and see if there is a deficiency. But if I had to guess Magnesium.
@PeanutButter-yu2oy
7 ай бұрын
Magnesium gel capsules made my painful foot, ankle and lower legs Stop. Haven't had a single one since I started. If I get a little bit of diarrhea I just take one every other night.
@PeanutButter-yu2oy
7 ай бұрын
I meant stopped my spasms!!
@tamaraspillis612
7 ай бұрын
😂@@PeanutButter-yu2oy
@lynne3989
7 ай бұрын
But WHICH type of magnesium did you take for the pain?
@milky-ng9mk
5 ай бұрын
@@lynne3989glycinate, citrate, and malate seem to be the best ones to supplement in general.
@bernardkung7306
6 ай бұрын
Dr Breus, I can't even _find_ magnesium glycinate -- everyone is selling magnesium biglycinate, instead. What is the difference between magnesium glycinate and magnesium biglycinate? Is there a difference? Is the difference important? Additionally, I've noticed that whenever I see magnesium listed as an ingredient, rather than a stand-alone supplement, it's almost invariably in the form of magnesium oxide (especial in cheaper one-a-day multi-vitamins) Also common is magnesium stearate, which doesn't appear to be intended as a supplement at all. Are these useful/how useful are these?
@nicoisthomas3802
20 күн бұрын
Hi Dr. Eric Berg on KZitem said magnesium glycinate and magnesium bisglycinate and the same thing. The brands Double Wood and Pure Encapsulation sells Magnesium glycinate.
@bernardkung7306
20 күн бұрын
@@nicoisthomas3802 Yes, I managed to dig that info up on my own (eventually) but it would probably be helpful if Dr Breus mentioned this when the topic comes up.
@babygonda1226
6 ай бұрын
What about magnesium spray
@TheSleepDoctor
5 ай бұрын
I have not found any data to suggest that Mag Spray ( like on the feet) will penetrate the skin enough to actually help with a magnesium deficiency. So I eat mine.
@N5555b
8 ай бұрын
Do you mean to magnesium L-threonate?
@TheDavidlloydjones
7 ай бұрын
Gotta maintain those KZitem standards. three-oh-neight.
@Mansmatters
7 ай бұрын
Sound sleep is also very important for men to have a healthy sex life.
@RT-bt5ql
26 күн бұрын
No we dont, magnesium never worked
@JS-wj3rl
12 күн бұрын
Excuse me .. when you said your body doesn’t produce Magnesium.. really !! I felt humiliated and stopped watching .. you should have titled your video as Magnesium for idiots 😡
@George_Tropicana
7 ай бұрын
I can’t handle the way doctor pronounces gaba. I just can’t take it so I cannot subscribe 😣 I do appreciate the video though.
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