Love listening to Susanna Soberg an educated woman that breaks it down about all the benefits of taking cold plunges and getting into hot saunas! ❤️❤️❤️
@Carterofmars
Жыл бұрын
What maximum temp should the cold water exposure be to attain the benefit?
@ShenZA6
Жыл бұрын
59F and below, 11 minutes per week for cold immersion
@rainbowchild63
Жыл бұрын
Dear Susanna,I want to ask you.Cold water makes a stress,in the body it cause a cortisol injection.If a human have a allergic reaction,autoimmune disease etc. is a cold water a good desicion for overcome these unbalance in the body. Thank you!
@ShenZA6
Жыл бұрын
Watch wim hoff method testimonials, a lot of his followers have auto immune disease and they have shared the cold has helped them a lot
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