First cold experience this morning. When do you see your balls again after cold immersion?
@eliteboxfitness
Жыл бұрын
About 6 - 10 weeks . Varies
@jodyluce
9 ай бұрын
😅😅😅
@SMT_2024
Жыл бұрын
Simon my only response to your interviews is ❤, this time you provoked me to tell you a happy real story of my life, hopefully you will have the patience in reading it:))) so…. This winter was the second one when i made from myself an experiment, I do not have a driving licence and I have a social phobia so I can not use public transportation, and I have a job which is at 9 to 10 km away, I always use a bicycle to get to work, including in winter time no matter of ice or cold, I also have a vegan way of life, the results are incredible I do not sense cold air anymore, I have a dressing room outside on a balcony and every morning after a bath wet hair and half naked I go outside with no problem, I do not feel the cold anymore, because many people have a reluctant opinion if they found out this facts about me, now I can consider this interview as a confirmation of the fact that I improved my body and my senses, few are confused if I am a woman or a man:)))) 😂 I’m a 46 years young 😊woman very energetic and with the will of change also with a different view of life and a conviction that illnesses are inherited and only the change of habits may lead to avoiding it. Traditions are in some cases deadly 😂 also a side effect of this practice of cycling cold exposure and veganism it is an incredible amount of energy, strength, I definitely can say that not even in my 20s I do not had this kind of vitality, this puts me in an almost lonely life but my mind works differently now and I see the advantages of solitude, it really is incredible how change of habits can improve life, the only downside of this story it is the lack of understanding of 99% of the people, which is also easier to ignore now than before the change 😄
@IaneHowe
11 ай бұрын
It's more than just a shower. Once i started walking to work during the winter on North East US, I stopped getting sick and haven't been in 8 years
@CoreyFerguson-qx9wl
9 ай бұрын
Here's my personal testimony as it pertains to cold plunges. I live in a tent on the beach here in Melbourne Florida and for a while I have been missing being in the water because it was so rough. Just recently the ocean has been calm and I've been wanting to get in. I have been feeling a lot of sadness and anger but I didn't know that cold plunges could relieve these feelings. Well I finally took a dip and it was COLD 🥶. I stay in for maybe a minute or two then got out and stood there then got in again and stayed a little longer. I did this three times and the fourth time I stayed in for about 15 min. I got out and felt so good. I was sleepy though😂😂😂. But I feel great from doing that and I'm going to try and do this everyday
@bsdiceman
8 ай бұрын
Thanks for sharing
@StephenMarkTurner
Жыл бұрын
I try for 2-3 hours weekly walking in the Winter. I didn't realize that would activate the BAT. Interesting.
@cyclist5000
Жыл бұрын
@2:34:19 maybe it’s just a sense of completion? Like you didn’t do the cold plunge 100% if your whole body was not submerged. 🤷🏼♂️ lol
@eliteboxfitness
Жыл бұрын
True. That psychological completion
@StephenMarkTurner
Жыл бұрын
Currently, I think I'll consider the Canadian winter to be enough cold exposure for me. But I'll stay tuned to the discussions on this. Speaking of Canada, did you lose the 'hockey hair' or is it just tucked under the cap? :-)
@GregorsOutdoors
7 ай бұрын
No New Year's resolutions for me as I've always been one to walk to a different beat. I'm of Scottish descent but I must have some other forces that have me earthing, hot sauna bathing, and yes, cold plunging. I'm 59 and never have I felt younger. My neuropathy in my feet is nothing but a memory. I have energy to spare after doing my plunges and my evening plunges have me sleeping like a newborn babe. I walk barefoot everywhere I can now. Yes, people stare. No, I do not care. Everyone thinks I've lost my mind but I could care not one little bit. I'm off two meds and hope to eliminate all of them in the next few months. Listen to your body- it will lead you the right way! My weight has always been an issue but I'm no longer scaling out and the weight is falling off of me slowly but surely. Putting a plug in the jug and eliminating alcohol from my life has been one of the best gifts I've ever given myself. Now I can fully enjoy everyone in my life and actually be fully present for my grandchildren and adult kids. None of these things is a big secret to anyone- but actually implementing and using them in my lifestyle daily has been life-changing!
@KarlKrassnitzer-mm8wb
7 ай бұрын
Peoples with high amount of subcutaneous fat can stay very much longer in the cold water. The Item with brown fat is highly overrated.
@nickolashaustein
Ай бұрын
Out of curiosity I wonder what the benefits of cold water immersion along with a carnivore diet would be? I currently do both but haven't had any tests done. I do feel fantastic though.
@MemoryAmethyst
Жыл бұрын
Turn heat down to 19c? In the winter, I would have to crank the heat up to 19C. I keep my house at around 12 at night and turn it up to 16 during the day in winter. Anything more than that would be really expensive here in Canada!
@TheProofWithSimonHill
9 ай бұрын
Hello Friends, I'm curious to know which part of the conversation you found the most insightful and engaging. Also, if you have any other questions related to this subject, please post them below this comment. I'll make sure to include them in our next discussion.
@leeduli
Жыл бұрын
Simon, do you do cold water therapy? if so what is your routine? (cold showers, etc?)
@jodyluce
9 ай бұрын
Do you have to submerge hands and feet? That’s so brutal for me.
@MsGrannyfrog
Жыл бұрын
Fascinating and informative but one thing was not addressed. I had heard, from reputable medical sources, that the stress of a sudden plunge in cold water *can* cause a fatal arrythmia or a heart attack as the heart has to work harder. Since you always consider the older population, I would be helpful to understand ways to ensure safety while enduring a bit more of a cold challenge, but safely.
@jj900
4 ай бұрын
It's to do with 1) sympathetic drive - quick safety checks would be something like - would you go on a rollercoaster? 2) the opposite effects of the sympathetic shock response and the parasympathetic dive reflex which gets activated when your face is in the water. So I'd advise to go up to the neck at first, not plunge whole body
@andreaska6143
Жыл бұрын
Havent been through the brown fat chapters yet and maybe i didnt pay attention all the time ..did she say anything about cold showers and how much of a benefit that can be?
@andreaska6143
Жыл бұрын
@@TheProofWithSimonHill been doing the Wim Hof method for a month now.....last two minutes of the. Morning shower cold and also doi g the breathing exercise....another part of it is putting your Hand and feet in water with ice cubes...havent done that so far. Unfortunately i dont have a nice lake close by....need to think of sth...like a tub in the garden...to step it up.
@MKstudiovideo
Жыл бұрын
I wonder what are the long term effects of deliberate cold exposure on our blood pressure and CVD risk. During the exposure, our BP skyrockets. There are also some studies on the effect cold weather on BP and CVD risk and it's well known that lower temperatures are associated with higher BP.
@jakobw135
Жыл бұрын
Can you get the same overall benefits from taking cold showers as you do with cold immersion? For those with atrial fibrillation but not on a regular basis, is there any danger in taking cold immersions or or cold showers?
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