All in Podcast: In today’s podcast of Health9, we have Holistic Dietitian and lifestyle coach Geetika Chopra in conversation with Alka Priya.
The Science of Eating for Health, Fat Loss & Lean Muscle
Diabetes, Fasting, Nutrition, Stress, Sleep Hacks & Supplements
How to Create a Healthy Plate
Exposing Indian Diet, Processed Food, Microwave & Cooking Utensils
LIFE CHANGING DIET SECRETS for FAT LOSS, ANTI AGING, SEX & More
Full Day Diet, Workout and Fitness Secrets
The Millionaire's Diet: Deep Nutrition Secrets revealed
Geetika Chopra has been a nutritionist to various people. Her knowledge around nutrition and overall well being is truly insightful. After listening to Geetika, you will know your body and food better.
In this episode we started by talking about nutrition and diet plan for beginners. Then we talked about the nutrition levels in the city grown vegetables. She shared an interesting case study on how sleep and a good diet affects the body and overall efficiency. We talked about how much protein is too much protein and different whey proteins that are good and dangerous for our body. We further talked about reasons behind low testosterone levels and foods for brain health and how kids can have a better brain development. She also shared the reasons behind decreasing sleep quality and different ways to fix it.
#podcast #nutrition #fitness #nutritionfacts #dietitianadvice #podcasts #dietitian
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About: At Health9, we are dedicated to helping you achieve your best health and wellness. Our channel is your go-to resource for everything related to health, fitness, and lifestyle. Whether you’re looking for practical health tips, nutritious diet plans, effective workout routines, or expert health coaching, you’ll find it all right here.
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