I love Heights and highly recommend checking them out, use the code ALIABDAAL15 (fyi the code on screen was missing an 'a') at this link to get your exclusive discount: go.aliabdaal.com/heightsprobi...
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I never used to care about my gut health, but it turns out it's super important. I recently spoke to Sophie Medlin on my podcast Deep Dive so I wanted to share all the useful advice I picked up from here. So this video is all about the science of gut health and what we can do to look after it. Enjoy x
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⌚️Timestamps:
0:00 Intro
0:55 What is gut health?
1:58 Why does your gut health matter?
4:44 How do I get a healthy gut?
5:17 5 things to add
10:18 5 things to avoid
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MY FAVOURITE GEAR
🧑💻My MacBook Skin (& other tech): dbrand.com/palettes
🎥 My KZitem Camera Gear - kit.co/AliAbdaal
⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -go.aliabdaal.com/keyboard
📝 My favourite iPad Screen Protector - Paperlike - go.aliabdaal.com/paperlike
🎒 My Desk Accessories + Todo List - Ugmonk - go.aliabdaal.com/ugmonk
MY FAVOURITE TOOLS
🚀 VidIQ - How I optimise my KZitem videos - go.aliabdaal.com/vidiq
✍️ Shortform - The BEST summaries of books - go.aliabdaal.com/shortform
📚 Readwise - How I remember what I read - go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I get my music (amazing for KZitemrs) - go.aliabdaal.com/epidemicsound
MY KEY LINKS
🌍 My website / blog - www.aliabdaal.com/
🐦 Twitter - / aliabdaal
📸 Instagram - / aliabdaal
WHO AM I:
I’m Ali, a KZitemr, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (kzitem.info/rock/hfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (go.aliabdaal.com/subscribe-su....
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
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