Amazing video. Wish I had teachers like you in my school. Joined gym 2 days ago and can't move my arms so taking a day off from gym and researching about workouts.
@blakehofmans8486
3 жыл бұрын
This is possibly the best fitness video in history
@kornisonkiseli3248
11 ай бұрын
Great explanation of hyperthrophy
@noone6953
3 жыл бұрын
Great video. Very detailed. You deserve more subscribers. Keep up the work man !!!
@matthewkivnani
5 жыл бұрын
great video.very informative
@periclessimoesromagnoli6204
3 жыл бұрын
Great video, i really appreciate u taking your time to do this
@Shahabafaringah
3 жыл бұрын
That’s incredible.thanks a million
@arjunanogara
2 жыл бұрын
Thank you for the shared knowledge, deeply insightful to understand the muscular system more in depth on a scientific level, once we can understand the concept with our minds and create explanations and analysis based on such principles can then it be possible for the process of creating muscle easier as well as understanding one of the most important organs in the body which helps us the most, used in professional sports to subdue a better understanding and achieve greater results, mainly summarizing this video as a basis of understanding resulting in actions backed up by evidence and explanation, explanation behind action in such an important aspects of the human life such as sports and exercise which play a big role in the lives of certain people. When we understand the motives and science behind our action that can we only be able to fully comprehend our purpose and completely engrave our being for the best desired results in whichever domain or topic that we chose to excel in.
@sellosefolaro1755
Жыл бұрын
Thank you so much !!!
@joebob978
4 жыл бұрын
What else is the satellite cell there for if not to build new muscle cells?
@fallenpastabean804
4 жыл бұрын
"SarcoHyPlasmic Hypertrophy"
@ViperVenomHD
4 жыл бұрын
glad I wasn't the only one that heard that lolll
@dannyisthenewdaddy
2 жыл бұрын
I heard that😑😂
@Daemon_intellectualis
2 жыл бұрын
Regarding the issue of water storage & carbs, I would appreciate if you'd help me clarify this a bit. When we say that 1g of carbohydrates is accompanied by 4g of water, we refer to as a necessary outcome or that we SHOULD drink the analogous amount of water?
@alvarosarria1234
3 жыл бұрын
Amazing explenation, thanks for sharing your knowlodge. If you ever como across this question, how exactly does the intake of protein affects muscle building? Thank you in advance and congrats again for the video
@nicklibby3784
Жыл бұрын
Protein goes from tummy to muscle.
@muratdarkin9466
6 жыл бұрын
very interesting video.. and I believe it also explains why we loose so easily muscle after not working out few months.. because we just loose the liquid in muscle cells.. so people call them fake muscles.. if only you could tell ways of long lasting muscle growth
@holidayarmadillo8653
5 жыл бұрын
No such thing as long lasting muscle growth my friend! Your body is always building or breaking down and it is constant work to maintain lean muscle mass! As Arnold always says: “There is no magic pill”. And as I’m fond of saying: “use it or lose it!”
@drizeanbustee
11 ай бұрын
@@holidayarmadillo8653 When I was reading your comment and got to the “use it or lose it part” it synced perfectly with the video at 1:37 and I kid you not it felt confusing cuz it was like super synced with my inner monologue while reading. I got sent to a 5 second state of confusion before realisation struck me💀
@Linkskyfyre
2 жыл бұрын
So, what you're saying is, we need to accomplish hyperplasia to achieve permanent gains?
@titusgibson1829
5 жыл бұрын
What is your thoughts about Blood Flow Restriction (BFR) Training. Like how does that effect the muscle .
@K.Bush94
5 жыл бұрын
Titus Gibson you have to check hypoxic training... it affects the the sams HIF alfa gene probably... In flossing therapy we use some of it to rehab, but it's not for building muscle. I presonally think it's sick how people get hooked on the obsession and try literally ANYTHING to make their grow mucles bigger and faster. It was the subject of my thesis 😂😂
@moekim3047
3 жыл бұрын
@@K.Bush94 ñPsw
@ViperVenomHD
4 жыл бұрын
I have a question. Would it work to spend a little while (maybe a week), working out with high volume to increase sarcoplasmic hypertrophy, while changing up the workouts every day to workouts that your muscles aren't used to so your body must then recruit more myofibrils into each cell. Then after this phase is complete, you have an increase of total myofibrils inside the cell and an increase of the nutrients available via the sarcoplasm. Then what if you train with very high intensity to trigger myofibrillar hypertrophy with workouts that are familiar to you so instead of recruiting more myofibrils, your body then increases the size of all the myofibrils in the cell, including the new ones. Would this result in the best use of time management and overall efficiency to increase total myofibrillar hypertrophy and sarcoplasmic hypertrophy over a given time?
@ViperVenomHD
4 жыл бұрын
nvm, I just watched the part explaining hyperplasia lol. Shoulda watched the whole video before commenting.
@Tiago_Ogden
2 жыл бұрын
I was about to say
@nickrls643
6 жыл бұрын
Where did you find the board at 12:02?
@therealandrewmeyer
6 жыл бұрын
nick rls it was made just a chart we made within keynote to depict the relationship between strength, hypertrophy and capacity
@ducvanvt
2 жыл бұрын
awesome
@elki3nt891
5 жыл бұрын
10/10
@atturnec360
4 жыл бұрын
Well orated video! Thanks man. I know so many more will find this video beneficial also💪
@samanwaybhattacharjee7471
4 жыл бұрын
Hi sir ....how can i contact you..I need your help
@konnor9577
4 жыл бұрын
i thing hyperplasia only occur to specific animals like lions, not humans
@gymboy4524
4 жыл бұрын
KONAN KONAN it occurs in humana aswell, u can train for it actually, check out hyperplasia by master T
@konnor9577
4 жыл бұрын
@@gymboy4524 I don't think so. researches showed only in some animals, and in humans only hypertrophy hapoens. so only the size of your muscle fibers grow and not the number. That might be explaining why some athletes are better than others. Ofcourse te types of muscle fibres play an even bigger role, because if you want to be a sprinter but you born with type 2 muscle fibres which are more suited for marathons, you can't become an elite. even though you can change your muscle types, it can only happen to a certain degree only, which will be probable a hybrid muscle fibre instead of a type 1 or type 2 .
@joebob978
4 жыл бұрын
@@gymboy4524 Master T is literally the worlds greatest trainer. Nobody else even knows anything about hyperplasia.
@panonikki9269
4 жыл бұрын
Hypertrophy = increase in the SIZE of cells VS Hyperplasia = increase in the NUMBER of cells (an example of hyperplasia in the human body is the callus that forms on your hands when you weight train) www.health.harvard.edu/mens-health/bph-hypertrophy-vs-hyperplasia
@FrameByFrame96
5 жыл бұрын
So lemme get this straight, and please corect me if I had misuderstood the information provided inthe video. In order to actually increase the size of the muscle and cause hypertrotphy, first you must achieve sacroplasmatic hypertrophy and then go for the myofibrillar hypertrotphy? As I understood, their ratios (80/20) is always constant. So it makes sense that in order to gain more myofibers, you should make some space for them... am I right? So if you're lifting and constantly breaking down your muscle without actually doing cardio, you'll be going nowhere, is that what this whole video all about? The chart he showed at 11:49 show what I've just said.
@DrDBYE
5 жыл бұрын
You don’t really need to make space to grow a myofibril. A myofibril is made up of actin and myosin filaments. These are tiny little proteins that (in simple terms) pull on one another to allow the muscle to contract. The more actin and myosin filaments you have in a muscle, the more strength you can potentially have because there are more tiny contractions happening to form one big contraction of the entire muscle. When muscle is built, there is an increase in actin and myosin. Sarcoplasmic hypertrophy is debated in the exercise science field. It’s likely that as a muscle grows more actin and myosin proteins, more water/glycogen is also stored in the muscle as a result. If you want to build muscle you really just need to focus on three things: 1. Perform heavy compound movements, not just isolation exercises. This will result in a natutal increase of testosterone and growth hormone in your body, and will also work multiple muscles at the same time. 2. Perform all exercises through a full range of motion. This will make sure that your hitting all of your muscle fibers during each exercise and will result in the hypertrophy of all the fibers in the targeted muscle. 3. Progressive overload, it doesn’t matter what rep range you use really. Since the goal is to increase myofilaments, this is done by becoming stronger. You can do 8-10 reps every workout with relatively short rest intervals but the weight NEEDS to increase overtime. You could also do 3-5 reps with more sets and longer test intervals. Again, the weight needs to increase over time. Other things to take into consideration is that you are getting enough sleep and you’re eating enough food. Personally, I don’t track my macros I only count my protein. If you weigh yourself everyday you will develop an idea of whether you should be eating more food or not. Hope this helps :)
@sarahl.2978
3 жыл бұрын
@@DrDBYE you should do your own video this was very informative
@DrDBYE
3 жыл бұрын
@@sarahl.2978 Glad this was helpful! I remember in college professors would dump a bunch of information on us but didn’t simplify the process enough to understand the practicality behind it. It’s interesting stuff to know but it doesn’t make a huge difference in the grand scheme of things
@DrDBYE
3 жыл бұрын
Also I want to update my comment from a year ago. There is rhyme and reason to training heavy vs training lighter with more overall volume. In a heavy workout where you’re working on compound lifts with relatively fewer reps, you’re training the ability for your nervous system to respond more efficiently to the resistance against your body. This results in muscle damage and increased strength over time (myofibril hypertrophy). A workout consisting of high volume and lots of time under tension and shorter rest makes a metabolic effect. This basically means you are training your body to become more efficient at storing and utilizing energy (sarcoplasmic hypertrophy). So basically heavy with longer rest will create muscle damage and stimulate the nervous system while more volume and less rest will create muscle damage and force more efficient energy production within the muscle. Both are necessary so you should include both in your program if your goal is primarily muscle size. I like to start with heavy lifts in the beginning of my workout and increase the volume as I move toward the end. Some people like to periodize their program where they’ll go low volume and heavy lifting for a few months and then switch to higher volume and lower weight
@sarahl.2978
3 жыл бұрын
@@DrDBYE Wow! This totally makes sense. This is why I haven’t been getting as much growth in the past few months
@royaltyblessed2454
6 жыл бұрын
Water in grams?
@antton9623
5 жыл бұрын
Lucid *1 ml of 4 °C water is 1 g
@rileywallace1132
5 жыл бұрын
makes
@joebob978
4 жыл бұрын
The most common way to study hyperplasia is watching Master T New Age Bodybuilding.
@vasilisgreen
3 жыл бұрын
there is so much contradicting information out there... I don't know what's real and what isn't anymore.
@netflixxn2chill
5 жыл бұрын
Very great and informative research. The quail wing stretch seems as tho it would be similar to walking around with a weighted vest or similar equipment that can be worn, and progressively overloaded. Using that type of stress while performing normal daily functions may trigger hyperplasia at least .... if worn for 28 days anyway lol. But I'm pretty sure you'll feel the increase in muscle fibers, then you shock those new fibers with resistance training that causes hypertrophy. 🏆💪🏾👍🏽
@joebob978
4 жыл бұрын
I bet you the animal was trying to get it's leg out of the cast and it happened more due to the tension than the stretching
@diegojaviersalinas
3 жыл бұрын
inacurate information!
@jcbusto122
5 жыл бұрын
leg atrophy photo at 1:49 is photo shopped
@boringrainbow6958
3 жыл бұрын
why is this on my recommendations?
@21111009198573
4 жыл бұрын
Ur wrong
@cubaniton74
4 жыл бұрын
Stopped watching the moment I saw the words "Global Warming".
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