Célia Lacaux is a cognitive neuroscientist studying sleep, dreams, and the sleep-onset period.
We often view sleep as totally distinct from waking states. But what if they are more similar than we think?
In this podcast, expect to learn about the study of the rapid transition period from waking to sleep and its enhanced creativity, how the science of sleep is changing the way it views sleep by thinking of it as a continuum rather than a hard line, how parts of our brain may be asleep during the day (so-called "local sleeps"), the benefits of dreams and lucid dreaming, and more.
TIMESTAMPS
00:00 - Intro
00:44 - Enhanced Creativity in the Sleep Onset Period
06:45 - Celia's Personal Experimentation With Sleep Transition Creativity
09:58 - The Continuum Between Wake & Sleep
14:00 - What Happens in the Brain During Sleep & Creativity
18:50 - Dreams and Increased Insight
25:22 - Lucid Dreaming & Creativity
30:00 - Narcolepsy Explained
Célia Lacaux:
-X: @CeliaLacaux
-Publications: scholar.google.com/citations?...
Jack Roycroft-Sherry Podcasts
-Spotify: open.spotify.com/show/0DGVMa1...
-X: / jack_roycroft
-Medium: / jackroycroftsherry
Негізгі бет Ғылым және технология The Science of Sleep, Creativity, & Dreams | Célia Lacaux (EP 42)
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