I teach ball foot moves in all my classes. Thank you.
@monicapease1080
5 жыл бұрын
Yes! I love anything to do with taking care of feet as I have a problem cuboid! Thank you :)
@malibudolphin3109
5 жыл бұрын
Please loss the background music It's a Nightmare for people with hearing issues
@susannahnelson2371
5 жыл бұрын
Great to see you using my favourite Soft tissue tools the Yoga Tune Up therapy balls I see you're using plus size ball which is great to create sheer in the tissues but for people with smaller feet they may want to use the smaller original size balls. really like your content.
@victoriarobertson266
3 жыл бұрын
I just had to leave a comment... I sprained my left ankle very badly in 2016. It took 9 months to stop hurting the way it was, and it has given me random pains since then all over my foot, and up my leg. I injured it again by stubbing my pinky toe this past July, and did the exact same thing just a few weeks ago in October. Major foot and ankle pain, but not broken. I saw this video a couple days ago and saved it for later, but after having some more pain in my arch/heel just now, I pulled this up, grabbed one of my trigger point balls (like a hard rubber ball with grooves, good for getting down to the fascia), put it in a sock, and started rolling it on the floor. Wow. Like. Wow, I can't believe I have never done this, and I wish I knew to do this when I originally injured it. It already feels so much better, but I can't wait to feel the progress over time. THANK YOU. 🤤
@nilsonuc4402
5 жыл бұрын
I have a wooden massage roll for feet that i bought from rossman under my table and i use it while i sit to eat for example. Does that have the similar effect? Thanks for your reply.
@aleksandarn3233
5 жыл бұрын
Yes that is very good
@Stroudtucson
4 жыл бұрын
This feels SO good! Thank you for all your videos. I have chronic pain in my upper back and neck and your advice is really helping me.
@danyyy4203
4 жыл бұрын
Noo the app isn’t free anymore 😔
@arunshobhapatil6875
4 жыл бұрын
Does vibrator have a better foot massage ? Ur comment
@sanaabbas9130
5 жыл бұрын
excellent
@jackieklettke3938
5 жыл бұрын
What do you suggest for very painful heel pain? I’ve bought new runners from the Running Room that give me good ankle support. I’ve been wearing them for three months in the house and outside. Ice, rolling on a ball etc. nothing helps, going back to Doctor tomorrow but just thought I would ask you if you have any ideas what would help. Thanks.
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