The fact that red meat is demonized when it would single handily help so many people lose weight is just crazy
@djmx9237
Ай бұрын
Majority of People think zero fat Chicken breast is better for weight loss than a Fatty piece of Beef 🤣 if only they knew.
@g_i..
Ай бұрын
Well the Bible prophecy says that in the last days red meat will be forbidden
@Diseaseisreversible
Ай бұрын
@@g_i..what? Where does it say that?
@rvz77
Ай бұрын
It should tell you something about where your political alliance should stand. If climate change advocates are demonizing beef consumers and cattle ranchers, don't vote that way.
@Magneticlaw
Ай бұрын
@@g_i..that's it! The Bible is to blame for all this......
@cynthianoble8562
Ай бұрын
That is the truth! I ate 5 burgers yesterday with butter and some cheese. Was happy and full! Down 30lbs and no pain from eating this way!!
@daltonbrasier5491
Ай бұрын
Yes but you can't eat 350 grams of fruit a day and not gain weight without a LOT of excersize.
@daltonbrasier5491
Ай бұрын
@celery7810 Whats your point? He literally says all the time that carbs aren't the reason that people are fat!
@kathybaughman6542
Ай бұрын
Stress management is key also. Cortisol, adrenaline, serotonin and estrogen, all severely damage the metabolic process also.
@zebuloncompany
Ай бұрын
Good to see you and Thomas talking. Lot of knowledge between the two of you.
@MK-ft3qt
Ай бұрын
People who are fat don't think they are fat because everyone around them is fat as well.
@theamazingagnostic2819
Ай бұрын
Eating real food is the best appetite moderator I’ve I’ve experienced
@h62628
Ай бұрын
Paul should talk about the reversal process of when the damage is done, does the reversal process look the same regardless of the issues or are there slight differences
@thebestthingthatneverhappe6729
Ай бұрын
depends on the composition of your fat cells, you have to use them for energy at some point in the reversal process. Dr. Cates fatburn fix covers it in detail, Paul had her on podcast b4.
@theroamingsavage8813
Ай бұрын
It's pretty much impossible to find "good" food in the States. Go to Europe, 80% of the ingredients we allow here are banned there. Italians eat pasta and bread and wine all day, and somehow theyre nowhere near as obese as us. It's what they put IN our food is what's bad.
@inspiringtone2975
4 күн бұрын
Many cannot afford good food. Poor people keep medical , big pharma , DME business , alive and well.
@user-ni1fh8fr9h
Ай бұрын
Paul there’s a Chinese bodybuilder doing an experiment by eating fast foods for 30days while counting calories. In the end of the experiment he doesn’t gain much weight or body fats but his visceral fats,organ,skin condition and mood even sperm are getting worse. The videos is on the KZitem.
@thebestthingthatneverhappe6729
Ай бұрын
i bet the junk food was high in seed oils lol
@user-ni1fh8fr9h
Ай бұрын
KFC Burger King McDonald’s mostly
@user-ni1fh8fr9h
Ай бұрын
And local Taiwanese fast food
@exosisyphus
Ай бұрын
What's his name
@davidlefebvre6988
Ай бұрын
True. I eat 5 to 8000 calories per day and i burn 3500 calories. Im NOT gaining weight! The extra calories i poop. I eat nothing processed at all. Only meat and fruits. No veggies, no processed junk.
@elifarsakh9420
Ай бұрын
When a man makes his thoughts pure, he will no longer desire impure food. - James Allen
@keywestfan2503
Ай бұрын
I would take it a step further and say that when you eat properly, it might not translate into “a lot of food”. The issue is that hunger signals respond appropriately and you might get away with being full on less, but quality, food.
@themblan
Ай бұрын
We need to look beyond fat as an indicator of health. You can eat poorly, but be lean and look fit as hell. You could still be unhealthy on the inside and in your brain.
@tom4705
Ай бұрын
@@themblan Biden is thin as a rail but has dementia.
@famcantor5
Ай бұрын
Absolutely
@synthesizerneil
Ай бұрын
No you're mistaken. No one thinks being fat is the end all be all of health analysis and everyone would agree we need holistic biomarkers. However, if you're visibly obese then it's low hanging fruit. It's the easiest way to quickly analyze someone's general health. And in the USA almost half of us are obese. It's the most widespread health issue in the west and we need to reverse society's direction before we can argue over more detailed ways to anaylyze health
@KLee-fb7my
Ай бұрын
@@synthesizerneil Health is multifaceted, involving genetics, mental health, socioeconomic factors, and more, and focusing solely on obesity as a primary health indicator can lead to oversimplification and stigmatization. Overemphasizing obesity can divert attention from other crucial health issues and undermine comprehensive healthcare approaches. Additionally, weight stigma can have adverse effects on mental health, deterring individuals from seeking medical care. We need a balanced approach that looks at various health factors and supports overall well-being.
@z2001lhcjer
Ай бұрын
@@KLee-fb7my You're not ready for the conversation you're trying so hard to have. Synthesizerneil is right, you're missing it.
@helios4425
Ай бұрын
A little misleading. It's harder to overeat whole foods.
@nielagi5029
Ай бұрын
I struggle with bulking while on whole foods diet. I started cheating a little bit and my satiety peeked and bulking became easy. Also I think that when you gym, protein mostly gets absorbed into the muscle and don't count towards your calorie intake.
@Kinesiology411
Ай бұрын
He literally says that. So no, not misleading.
@user-ni1fh8fr9h
Ай бұрын
Counting calories makes u not to get fat easier but your organ mood performance all getting sucks
@photonganglol2413
Ай бұрын
Paul Saladino is literally the animal version of a Vegan fear monger-er. He’s right about a lot of stuff but having a proper energy balance and eating quality protein is more important than exclusively eliminating “ultra processed” foods.
@Kinesiology411
Ай бұрын
@@user-ni1fh8fr9h Counting calories actually is not the best way to change body composition, speaking from experience as a trainer and nutritionist for three decades.
@MagnsATK98
Ай бұрын
You are not fat because you eat too much. Also whole foods help you lose weight because you end up eating less.
@Twizzler300
Ай бұрын
Partly due to real food requires much more water to digest and have more nutrients and vitamins. Obviously cookies aren't good for anyone outside of taste, but it's not simply CICO. I've been saying this for years now, of course the social media gymbros and chick's think it's ONLY and ALWAYS CICO. it's simply misleading.
@wiz4020
Ай бұрын
People don't realize if you get all of the nutrients that your body needs, your food cravings will go away! If you're eating junk food all the time, not getting the nutrients, you'll be hungry all of the time!
@Tjockisen
Ай бұрын
"Nobody wants to admit that a cookie isn't the best way to lose weight" What?
@sarsaparilla7878
Ай бұрын
Even when I thought I was eating the right food, I wasn't losing weight until I started Animal based. Down 35 pounds
@Jerryp1324
Ай бұрын
This is SPOT ON! 💙💙
@deebo2932
Ай бұрын
Hmmm i dont know. Theres a guy in Australia who ate nothing but a cookie and lost weight.
@skynet251
28 күн бұрын
The wrong foods have tons of calories with very low nutrients
@VoteDent
Ай бұрын
It’s not that a cookie isn’t the best way to lose weight. It’s getting off the addictive sugar but the brains receptors are like gimme gimme gimme 😂
@TheElliotEquation
Ай бұрын
For like 4 days maybe. Then it forgets
@JM-wf6mv
Ай бұрын
Just eat fruit when you have a craving or some type of protein like meat, eggs.
@aidenhogan613
Ай бұрын
@@JM-wf6mv cravings for sugary shite e.g chocolate far out weigh cravings for an apple or an egg lets be real lol
@thebestthingthatneverhappe6729
Ай бұрын
u get those cravings when you cant burn your own body fat for fuel anymore
@betterversionn
Ай бұрын
@@aidenhogan613this is the opinion of someone still addicted to refined sugar.
@YevKS
Ай бұрын
Dear colleague, I have to disagree. This negative feedback loop called satiety does not work the same for everyone. I would say it is as custom as the energy requirements for a given individual. Yes, you will be less likely to overeat if you consume whole foods. But you absolutely can overeat still. And people are very likely to overeat because we are in a scenario of ad libitum feeding. I am open to a friendly discussion about the actual mechanisms behind this concept. That being said, I really appreciate your valuable contributions that help people better understand health and disease!
@elijahmandeville8475
Ай бұрын
This is just untrue. The quality of food doesn’t matter as it relates to weight loss, it’s strictly quantity. If you eat less than you expend, you will lose weight. Whether or not you eat plant based, animal based, or strictly donuts. There are small variables to take into account which are primarily macros. Fat is high in calories, so it’s easy to overeat fatty foods, while protein is very satiating. Overall, its quantity of calories that affects weight gain/loss.
@R7der97
Ай бұрын
MR Saladino. I would recommend Dr Satchin Pandas book The circadian code. It concludes: it's not only what you eat but WHEN you eat it.
@R7der97
Ай бұрын
Someone unhealthy/overweight may tend too eat worse "food" thru many times in the day, whenever they feel a little hungry or in for a snack Instead of eating same few times everyday.. Since i started my breakfast/lunch at 12-1(day) and dinner at 18 i felt much better and sleep deep, undisturbed.
@user-zj5nn7nb3z
Ай бұрын
Agree 100%. If you workout regularly, you NEED to eat, not count calories. The type of food you eat is the key factor
@user-uq7ny5uc7v
Ай бұрын
Joe Rogan quit the carnivore diet because he didn't have enough energy to work out. It's doing the same thing to me.
@Caroline-bj8vn
Ай бұрын
If people just cut out seeds (especially grain) and isolated forms of sugar, I think alot of disease would go away
@kevin-ie8kq
Ай бұрын
Calories in calories out, 5000 cals a day of fruits and veggies will still make you gain weight 😉
@dangerdavefreestyle
Ай бұрын
Mike Mentzer calorie control! Also not eating foods like bagels that create an insulin response thus weight gain reguardless of their calories!
@Dodderyfeline31
Ай бұрын
That’s literally not how that works
@notsure6182
Ай бұрын
calorie control! a complete waste of time
@Dodderyfeline31
Ай бұрын
@@notsure6182 how?
@notsure6182
Ай бұрын
@@Dodderyfeline31 if your body sends the calorie directly to body fat and doesnt use the calories how does this help you? you still gain body fat yet are crazy hungry. calories are a useless measure. go try an Atkin's based diet now called Keto and see the difference. you have maybe 3 days of butterflys as your body does the switch to ketosis, then you lose body fat like crazy while feeling better then you ever have. no ups and downs in energy, no hunger pangs. counting calories is dumb. just cut out the carbs
@blain20_
Ай бұрын
We also don't fast twice a week like we should.
@KevinSamuelsKid
Ай бұрын
So then why is no one losing weight on animal based diets. It seems like people who have a lot of weight to lose can’t lose it when eating meat with fruit and dairy and honey.
@daltonbrasier5491
Ай бұрын
Yep. Carbs are literally designed for you to gain weight.
@KevinSamuelsKid
Ай бұрын
@@daltonbrasier5491 I tend to agree.
@censorshipagainstthemiddle6198
Ай бұрын
Facts. I ate a a 1 1/2 pound bone in ribeye with Boursin cheese smeared on it, along with 2 kefir smoothies. I thought I could eat my smash pattie, hamburger pie desert (patties, raw cheese, hot honey, and cinnamon) a couple hours later, so I thawed out the ancestral blend ground beef and those rolled up ground beef balls for smashing are still sitting there undisturbed, cuz I JUST WASN’T HUNGRY.
@kingofpingas8840
29 күн бұрын
He’s still just describing a calorie deficit junk food just tends to be more calorically dense than healthy food.
@loumcmanmon4236
Ай бұрын
After eating very well for 6 months. I slipped and ate 3 bars of chocolate. Biggggg mistake. Felt awful for 2 solid days afterwards. It just wasn't worth it
@AdiAsaf
Ай бұрын
I'm definitely not a professional dietitian but it's slightly more complicated than that...there is no doubt that unprocessed foods are way better in comparison to the garage sold everywhere. The thing is if you living a healthy life style, nutrition-wise, in all likelihood you exercise on a regular basis if not more, burn more calories than the average guy and most importantly, you're in frequent calorie deficit or at least not eating more than you need to i.e you dint gain excess weight. Simply put. Eat healthy, watch your calories and exercise as much as you can. Simple
@madeleinegrayson8372
Ай бұрын
It's not always that simple but I get your point.
@madeleinegrayson8372
Ай бұрын
@@betterversionn it's not that simple metabolically. Hormones change everything, stress changes everything. Exercising too much can actually be a problem if that person isn't eating enough, sleeping well, hydrating and if they're stressed out on top of the exercise. I've been training athletes, and lay people, for over 30 years, teaching holistic nutrition as well. It's not that simple.
@madeleinegrayson8372
Ай бұрын
@@betterversionn yeah, let's assume they're lying and secretly binging, to suit your simple little brain. That sounds good. Jesus Christ, just admit you are out of your depth here. Way out.
@betterversionn
Ай бұрын
@@madeleinegrayson8372 Hey, I'm not the one who clearly has enough failing clients that they need to make excuses for their own self-worth.
@AdiAsaf
Ай бұрын
@@betterversionn sorry nothing changes (not even hormones) the fact that if you create a calorie deficit, you lose weight. It may vary between a person to person, it may take more or less time or feels difficult or easy but in terms of calories, our body behaves in the same way
@x-techgaming
Ай бұрын
Yes, let's follow Saladino, and eat 350g sugars per day.
@chrisdee
Ай бұрын
Doesn't it matter what I eat just in terms of body weight as long as I'm not in a calorie surplus?
@Dodderyfeline31
Ай бұрын
You can eat what you want if you stay within your caloric budget. If you want to feel good then you will want to eat higher quality foods. Junk food is less satiating than quality food so it’s easier to over eat. So yes you can eat a chocolate bar or two, but you would feel more full eating the same amount of calories in strawberries.
@brianstepaniak9615
Ай бұрын
So true 👍
@robertweber8936
Ай бұрын
I copied Dr Saladino and it changed my life for the better. Your body feels like it's being fueld vs fed
@AnneMB955
Ай бұрын
Cannot eat any sugar even in fruit or it triggers my addictions. Meat based for me.
@casey-zd5mj
Ай бұрын
this works if you'r skinny, if you were ever obese like I was no it won't, I do this diet and I'm still like 20% bf, I can eat 3500-4000 calories easy on meat and fruit, if I want to lose weight the only way is tracking calories.
@grmalinda6251
Ай бұрын
Checkout charcoal thoroughly.
@notsure6182
Ай бұрын
you need to eliminate carbs. go full Atkins induction until you hit your target weight, then start reintroducing healthy carbs. there is no better way to get below obesity then the stuff these guys are discussing. calories mean nothing. if you metabolism sees a carb and sends it directly to body fat you will still feel hungry.
@harry554
Ай бұрын
So true
@garys6898
Ай бұрын
Paul tooladino
@JK-vc7ie
Ай бұрын
You can easily overeat by eating quality food. Eating too many calories is a major problem for almost all adults in the USA. Eat less.
@Hygge-lover
Ай бұрын
True. 😄🙏
@JBSbass
Ай бұрын
Don’t tell TDL that, his channel with collapse.
@NotNJF
Ай бұрын
So if I eat 10,000 calories of unprocessed meat and fruit, I'll lose weight, but if I eat 500 calories of cookies, I'll gain weight?
@riccardorocchi344
Ай бұрын
Guys, it’s fucking termodinac, calories in, calories out, it’s super simple. If you eat 4000 calories of red meat and pineapple for sure you’ll gain weight. This guy track his macros, does a lot of phisical activities, he’s not fat because he burns more/the same amount of calories that he eats
@joerandom157
Ай бұрын
lol. ok simpleton. a calorie is a calorie and humans are closed loop systems.
@IMAnonymous-yr7mz
Ай бұрын
My girlfriend is a fat vegan. I don't know how that is.
@custardyboi6951
Ай бұрын
The problem is that when cutting you want to eat more than you should. My dad mostly eats healthy based off of hunger and has lost no weight
@betterversionn
Ай бұрын
If your dad’s not losing weight, then he’s not doing it right. Period.
@custardyboi6951
Ай бұрын
@@betterversionn right, so wouldn’t that prove that Paul is wrong?
@betterversionn
Ай бұрын
@@custardyboi6951 Nope. If he’s not eating a perfect, whole foods (and lightly processed foods diet), that cuts out nearly all refined sugars, refined carbs, and all caloric beverages (including alcohol), then he definitely does need to count to his calories so that he remains in a deficit so as to lose weight. Even eating a whole foods diet, there are a couple circumstances where people still need to be careful, and that’s with nuts and seeds.
@gaznann6503
Ай бұрын
Partly true but It's mostly calories in calories out and exercise If you eat too much healthy food you can get fat and gain meat especially if you don't exercise
@elbowman9213
Ай бұрын
All calories are not the same
@charleshill1906
Ай бұрын
The reason why food companies went away from animal based fats isn't because of complaints from vegan ARA's or because of falsified studies or any of that junk. Those are excuses. It's because they found out that the alternatives that they are now using today...are addictive.
@alinalin126
28 күн бұрын
Im 54kg ,i wana. Get some fat pls..,i have stomac problems with many foods...how can i get to.75kg?
@davidwayne9864
Ай бұрын
Who doesn’t admit that a cookie isn’t the best way to lose weight
@betterversionn
Ай бұрын
Oh man, there is a whole growing movement going on, centered around “intuitive eating” that says there is no such thing as “good food” and “bad food” - only food. Because it sounds so good to people still addicted to ultra-processed foods and refined sugars. These are the flat earth people of nutrition. 🙄
@Beefpiston27
Ай бұрын
There’s literally studies going AGAINST this😂 dude ate nothing but twinkies and lost weight
@leaner1
Ай бұрын
What paul’s saying is that you wont feel the need to overeat if your source of calories is more nutrient dense. He isn’t trying to say that calories in calories out is false. Yes you can lose weight eating any junk food but it wont be as easy as if you ate clean whole foods.
@franciscosifuentes3007
Ай бұрын
I love red meat I have hard time digesting lately it gives me energy plus I have AFIB I need something help break down protein
@Nerdy-By-Nature
Ай бұрын
I started a supplement called PDA by Nature's Sunshine to help break down protein. My gallbladder is adjusting to the higher protein and fat of animal based and I was not feeling great after a few weeks. The PDA helps immensely as everything shifts and adjusts.
@franciscosifuentes3007
Ай бұрын
@@Nerdy-By-Naturethank you so much ✌️❤️ now I want to build muscle I’m lean
@Nerdy-By-Nature
Ай бұрын
@@franciscosifuentes3007 you're welcome! Same here with building lean muscle. Good luck to you!
@franciscosifuentes3007
Ай бұрын
@@Nerdy-By-Naturelike wise
@sdfg-gj9to
Ай бұрын
You should try to get Dr. DiNezza on your channel for a debate
@lilann6120
Ай бұрын
Have u ever saw my 600lbs life? They r just eating too much… I ve not ever seen anyone eating over 7000 calories a day, but some people obviously do… N I think u could overeat on carnivore too… when I consume one pound of butter every day, I think I ll weigh more soon❤
@richardgreen5637
Ай бұрын
100% correct
@UnnamedThinkTank
Ай бұрын
Good luck eating 2000 calories in 1 meal from whole foods while 8 slices of pizza is over that lol.
@JulesLife
18 күн бұрын
I know what you’re saying but it’s still calories in calories out.
@Anna-gc1co
Ай бұрын
Nope . I eat the diet he recommends and still have to be so so careful. There’s a fat woman just dying to get out this body !
@AdamS-lp1qm
Ай бұрын
How can I get doctor get so much shit wrong. Laws of physics doesn't suddenly forget to work because you ate chips instead of steak.
@Powertothenation
Ай бұрын
Did this guy say people think cookies are a good way to lose weight?!
@FaisalAhmadNoori
Ай бұрын
Wrpng at the beginning 😂
@notsure6182
Ай бұрын
I replayed it 5 times. he is spitting 100% facts. you are not fat from eating too much is factual
@brians7019
Ай бұрын
Yes but for someone starting a weight loss journey, the most important thing is to fast from sugar in all forms for the bulk of the day especially the morning. That will make the biggest difference in seeing results
@bertcrosby1819
Ай бұрын
How does processed food trick your satiety?
@SM-ko9nd
Ай бұрын
If being fat is all about food quality, how do some models only eat fast food?
@bobholyoake8577
Ай бұрын
💯💯💯
@dorotak1728
Ай бұрын
Well both, really, and our lifestyle affect it 😅
@tallesttreeintheforest
Ай бұрын
CICO is a transhumanist explination to life, ive have always questioned the holes in that theory.
@thebestthingthatneverhappe6729
Ай бұрын
i tracked my food for 2100 days straight before, it works fine.... but i enjoy focusing on food quality and timing much more than tracking calories
@tallesttreeintheforest
Ай бұрын
@@thebestthingthatneverhappe6729 it "works", but its doesnt actually work what i think.
@no_country_for_real_men
Ай бұрын
No sir. It's not the type of food a person eats. It's genetics and underlying health conditions that determine weight
@omerkhan3726
Ай бұрын
You’re wrong sir. Have you heard of Epigenetics. Check out Dr. Bruce Lipton & Dr.Jowel Wallac. 20 % is genetics & 80% is epigenetics
@no_country_for_real_men
Ай бұрын
@@omerkhan3726 no sir I'm correct. Epigenetics is fabricated garbage with no factual support. I'm sorry you don't like the facts. Open your eyes to truth and you will be set free.
@maridigna6632
Ай бұрын
I cant do fruits. I have pancreatic issues
@steverapos3904
Ай бұрын
I think it goes beyond that. I think when you eat processed foods your body's organs cant handle all the toxicity and wants to store it away in fat. Thus, your body sends out the hunger signals to get you eating more to put on the fat.
@auveus5036
Ай бұрын
interesting theory
@joerandom157
Ай бұрын
this kind of aligns with WHY eating seed oils give you the munchies and drive overeating
@garouthetiktokinfluencerhu9731
Ай бұрын
It’s probably both for most people. The wrong foods and too much food.
@bull_chops
Ай бұрын
“Because you eat the -wrong- foods” Yeah buddy
@dumfuksproductions7324
Ай бұрын
Alright
@ef5842
Ай бұрын
Yes. Women need some fat to keep face full and curves rounded. How should we do that on such a protein diet you suggest? Some women get too thin and lose beauty.
@aliendroneservices6621
Ай бұрын
His diet doesn't cause *_morbid lean-ness._* Females on his diet have the bodyfat amounts and distributions normal for healthy females.
@OliverEJones
Ай бұрын
You're not fat because you eat to much food, you are fat because you eat too many calories. A cookie is not the best food to lose weight, but it certainly won't stop you from losing it. And being able to incorporate foods in a flexible diet you actually enjoy like pizza or cookies etc. is much easier than a rigid diet of only certain foods you can eat. Which has been studied and proven to be the case.
@JakeBonbrake
Ай бұрын
pple look at me crazy when i say dis
@user-mw3eh6xz8x
Ай бұрын
Literally wrong within the first 2 seconds
@slidq5659
Ай бұрын
True
@jacobsearles5988
Ай бұрын
you can definitely eat too much of the right food
@lunar1227
Ай бұрын
This is just incorrect though. You can eat chicken and broccoli in a caloric surpus and gain weight. Same way you can eat cookies and chocolate in a caloric defecit and lose weight
@PardieDiem
Ай бұрын
Paul wouldn't say chicken and broccoli are quality foods.
@gomez1508
Ай бұрын
I think his point is more about how it’s much more difficult to get fat eating chicken and broccoli than it would be eating processed garbage. Natural Whole Foods make you satiated much quicker, and you get much more food for less calories.
@tom4705
Ай бұрын
They fit into the category of unprocessed animal and plant foods that he was talking about. @PardieDiem
@user-ni1fh8fr9h
Ай бұрын
Gain weight don’t mean shit, what about your organs? Your skin condition your mood?
@JW65
Ай бұрын
missed the point. No one’s getting morbidly obese on beef, fruit and honey.
@SUPER_JAVI
Ай бұрын
Wrong! Even if you eat healthy food, if you eat in a surplus, you're going to gain weight
@thebestthingthatneverhappe6729
Ай бұрын
if you have healthy mitochondria you will likely have an increase in energy and decrease in hunger the next day and naturally balance yourself out.... if u eat excess seed oil rich food you will lack energy
@axalius572
Ай бұрын
Why
@patrick815
Ай бұрын
I like beer
@pessumpower
Ай бұрын
Basically everyone agrees that a cookie Is not a good way to lose weight. Lol
@betterversionn
Ай бұрын
I wish this were true. There’s a whole movement happening that is telling people that there is no such thing as “good food” and “bad food”, only “food”. Look up “intuitive eating” - it’s so dumb.
@pessumpower
Ай бұрын
@@betterversionn Is only okay if 99% of your diet is healthy, and if you eat a cookie occasionally (nobody does that). Like smoking 1 cigarette a couple of times a week, it's probably fine (better not obviously), problem is 1 cigarette/cookie quickly become 2, and then 3, and then 10 a day. They can't deny is shit food anymore so they try to make you eat it in "moderation" witch always spirals out of contol, and soon or later people are eating cookies in moderation, pizza in moderation, icecream in moderation, fries in moderation, and their diet becomes 90% junk, all in moderation. lol. My intuitive eating definition is the following: put any minimally processed, single ingredient food in your mouth, if it tastes good, eat it. Never eat anything else, moderation for unhealthy food doesn't work, never bring something unhealthy at home.
@betterversionn
Ай бұрын
@@pessumpower the inherent flaw in how you’ve described the spiraling effect of bad “moderation” is exactly how I’ve talked about it. Reading what you wrote, it sounds like our eating habits and diets, and how we approach food is very similar! And I also agree, there is nothing wrong with A cookie or even A cigarette once in a while, but it’s better to limit shit like cookies to very special occasions, especially when there’s just as good and delicious healthy things to be eaten. And as for cigarettes…yeah, one will lead to half of a pack a day (or more) for me (unfortunately - lol). Here’s to a healthy mind, body, and life!
@pessumpower
Ай бұрын
@@betterversionnamen
@Wiseman15667
Ай бұрын
I love this guy, every time I see him I can’t help but think he definitely cuts his own hair.
@paul1458
Ай бұрын
I’m eating too many of the wrong foods 😢
@spenceryoung1427
Ай бұрын
….like vegetables?
@rebeccawelch2887
Ай бұрын
If that's true, then explain how some people eat virtually nothing but junk food and stay skinny. I know people in their 60s who are rail thin but have eaten nothing but seed oil filled junk food every single day for their whole lives.
@vasetitoleafoa5583
Ай бұрын
You can lead a horse to water but you cannot make it drink! The best way is: DO and DISCOVER truth yourself. Empty talk without living what you aimlessly preach adds no value but confusion. Either you are part of the solution/problem.
@coolGrap199
Ай бұрын
Wait !! cookies ARENT the best way to lose weight?!!!
@coolGrap199
Ай бұрын
Naaah he's totally right though. Ive been on this eating only whole foods and limiting to 1-2 meals a day, and Ive lost 5 kgs (about 12 pounds in your fricking US bs) in just 4 weeks. Just eat clean. Try to fast a little (until 14/15 pm at least) and your done. Its easy as that
@user-ni1fh8fr9h
Ай бұрын
Bro which planet u living in? Can’t even understand simple logic
@lilyliciousss
Ай бұрын
Cookies = processed foods in general. Read the context friend lol
@joerandom157
Ай бұрын
depends. if it's butter, flour and sugar, then yes, that will help. if it's typical cookies though, it will hurt progress
@longshanks5531
Ай бұрын
Wrong Paul… You are fat because you eat too many calories. The law of thermodynamics has never been defeated calories and calories out.
@arfriedman4577
Ай бұрын
I know when I'm hungry or full no matter what I'm eating. I eat slow and drink a lot of water. I try to eat better food when I can. I try to dance when I clean.
@stephensph17
Ай бұрын
I've said this for years now! And I always get the "its simple thermodynamics" response, which is so frustrating. Shit food will make you gain weight regardless, clean food will not, it's simple
@madeleinegrayson8372
Ай бұрын
In theory. I've worked with a lot of people who eat junk and are never overweight, not diabetic etc. Metabolism is not as cut and dried as most people think.
@joshuabush2569
Ай бұрын
Calories in vs calories out it's pretty simple... Of course minimally processed whole foods are preferable
@user-ni1fh8fr9h
Ай бұрын
Your body is not only in and out lmao
@joshuabush2569
Ай бұрын
@@user-ni1fh8fr9h no shit... I'm talking purely in the context of fat loss.
@rhysmuscle2329
Ай бұрын
You are not fat because you eat the wrong food you are fat because you eat too much sir as long as you stay within your calorific allowance it donset actually matter what the calories are from you can't get fat by not eating enough Paul calories in/ calories out.
@axalius572
Ай бұрын
You can get fat from not eating enough, but not while not eating enough. Your body can lower the amount of calories it burns by a pretty significant amount. Many people who go back to a normal calorie intake after severely undereating, blow up.
@rhysmuscle2329
Ай бұрын
@axalius572 you can't get fat from not eating enough you are super delusional. Find a fat African in Africa with flies on his eyes.....there isn't one dude
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