If you are looking for an alternative to meat, these vegan chickpea cutlets are perfect for you! If you simply want to lower your meat consumption or just want to save a little money, this recipe is also made for you! These vegan chickpea cutlets are perfect to deceive! They replace the meat without problem! With very few ingredients and quickly you will get a delicious dinner. Recipe without meat, without eggs, without dairy products. Validated by the whole family (a must at home)! Chickpeas are high in protein, high in fiber (to aid in proper digestion), contain vitamin C and beta-carotene. Good tasting !
Ingredients :
170g chickpea flour
1 pinch of salt
2 teaspoons of a mixture of oregano thyme and basil
1 tablespoon nutritional yeast
1 pinch of cumin
1 pinch of garlic
1/2 teaspoon white miso
1 tablespoon olive oil
110ml water
Breadcrumbs
1 - The breadcrumbs can be replaced by ground almonds if you are sensitive to gluten.
2 - Nutritional yeast and white miso are OPTIONAL ingredients. But they bring a wealth of deep flavors to this dish.
3 - The cumin combined with the miso will bring an unami flavor.
4 - The spices bring a grassy flavor that can remind that of grilled meat. You can replace them with those of your choice but I find this mixture perfect for this recipe.
5 - The frying can be replaced by cooking in the Air Fryer (I have no idea of the cooking time because I do not prepare them in the Air Fryer) or in the oven until they are golden (cooking temperature : 180°C).
6 - You can also prepare this recipe in the form of nuggets.
7 - Chickpea flour can be replaced with mashed chickpeas.
8 - You can also use other ingredients (feel free to create your own) even if the recipe is perfect like this: soy sauce, tomato concentrate, onions, garlic cloves, smoked paprika, nutmeg, rosemary , sage.
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#recipe #cutlets #vegan #vegetarian #meatless #eggless
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