I am Mindy, creator of The M Project, a movement to encourage women to step outside their comfort zones and breathe life into life, to access a toolkit to flourish to help you thrive! In 2018, I sent one email that changed my life! I was lost, full of self-loathing, sad and didn’t have a sense of who I was.
After taking that one action, I have lost nearly 6 stone, now exercise daily having never exercised before, am prepared to wear a bikini on stage having never had the confidence to even look in the mirror before!
That action, the one email I sent to Emma Wilson, changed my life. Emma not only supported me by showing me how to nourish, to move well and to reset my mindset, she has also become an awesome friend, who makes me laugh every day! Sometimes deliberately, sometimes accidentally!!
In the last 5 years I have trekked the Sahara desert, skydived, abseiled, walked on fire, danced like no one is watching and much more and felt more alive than I have ever felt before.
I am 49 and feel the healthiest and fittest I have ever felt! I feel joy and excitement for the next chapter by using the tools and taking action. I make the decision every day to make an effort to feel good today and in the future. In fact, I was asked only a few weeks ago “what is it that drives you, how do you stay so focused?” My answer was that I don’t want to stop feeling this good, to stop experience joy and giddiness that has only become so profound since I took action. I am flourishing, I have self acceptance, I have quashed many limiting beliefs. I can and will do anything, and you can too!
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Негізгі бет The Story of The M Project
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