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@Deffine
Жыл бұрын
Creatine leads to water retention and edema in some people. Either way, you look more puffy. The muscle in your face gets filled with more water.
@TheEngadine
Жыл бұрын
How would you manage, Dr., the conflict between your recomended daily creatine suplementation, a mTOR booster, with rapamycin intake - a mTOR inhibitor - on a 6mg. weekly dose?. Thanks.
@diamond_s
Жыл бұрын
If you have the time you should interview antiaging researcher Dr. Bill Andrews, he recommends very high dose omega 3 like 1+g DHA and 1+g EPA iirc. It'd be interesting to know why such high dose and also concerns over rancidity.
@David-vn2id
Жыл бұрын
You are being a little disingenuous Dr. Brad. Creatine can increase testosterone and then DMT and can therefor cause hair loss. No? Still big fan.
@CarlosPereira-ot5ig
Жыл бұрын
S
@imthetube44
Жыл бұрын
1.Creatine 2.Collagen 3.Haulyronic Acid 4.psyhillum husk 5. Omega-3 6.TMG(Trimethyl glycine) 7.Multivitamins 8. NAC Edit per the Doc: NAC once you reach 45.
@EMJ30034
Жыл бұрын
Thanks
@wetguavass
Жыл бұрын
vitamin T beats them all ...tacos, tortas, tostada, tamales, etc. .... this is a real thing, look into the "hispanic paradox"
@phonixsolomon6275
Жыл бұрын
Psyhillum husk? Tell me more.
@NathanVanEps
Жыл бұрын
@@phonixsolomon6275 It can only be harvested from the brains of new born infants...Oops, I have been watching too many blood plasma rejuvenation videos. My mistake.
@cularu1
Жыл бұрын
@@phonixsolomon6275 soluble fibre.
@yangwang9558
Жыл бұрын
1.Creatine 5g / day 2.Collagen 10-15g / day 3.Haulyronic Acid 200mg / day 4.psyhillum husk 5-10g / day 5. Omega-3 6.TMG(Trimethyl glycine) 1g / day 7.Multivitamins 8. NAC once you reach 45. 1g / day
@susanb3989
Жыл бұрын
With or without food ? Morning or night ? Thank you !!
@HoTiiiii
Жыл бұрын
@@susanb3989 Just check each of the above on the internet, for example, it's better to take a multivitamin after eating something fatty and drink it with water, and from what I've seen, creatine works a little differently for everyone.
@mailywong9612
Жыл бұрын
Thanks so much Yang
@user-bo2vj6xk3j
Жыл бұрын
1 real food 2 real food 3 real food 4 real food 5 real food 6 real food 7 real food.. Hope this helps.
@billpence5444
Жыл бұрын
@@user-bo2vj6xk3j lol there is truth in this statement. people love to buy shit though;)
@modestacattaruzza7400
Жыл бұрын
I have been taking all kind of vitamins and minerals for over 50years, eat properly , exercise ,and look on the positive side of things. I am 81 years young 🌱, health, have a full time job in the health system, don't look my age, have a big 🏡🏠, garden and yard. Relaxing is part of that as well.
@ash9x9
Жыл бұрын
what exactly do you take and what is the protocol?
@modestacattaruzza7400
Жыл бұрын
I take vitamin D, c, K2, b50, turmeric,q10, 1probiotic, 1centrum for over 50, eye vitamin aquvite, magnesium, calcium with d4, 2collegen, Omega-3, 2, glucosamine chondroitin with MSM. I only use olive oil eat at least 10fruiys and vegetable daily, fish, chicken , turkey, pork and beef in moderation. I exercise, and walk a lot. Also, eat whole grain breads , legumes, avocado, cheese, use butter as well, a lot of herbs and spices. Junk food , once in a while, no sugar or seed oils, and most importantly, try to stay positive and try not to take things to hard. Love does have ups and downs, but I work with it, not fighting it.
@modestacattaruzza7400
Жыл бұрын
I also forgot to mention I take hyaluronic acid, and alpha lipoique acid. But as I said , life has ups and downs, and taking things seriously, will make it even worse. Not easy, but I won't let it get me down. I have had a very hard life, and had to pick myself up, roll-up my sleeves, dust myself off and get on with the business of living, I had a family who needed me, and had to pull myself together.
@ash9x9
Жыл бұрын
@@modestacattaruzza7400 Thanks for sharing. Yes indeed - life's not to be taken too seriously after all. There is/are no goals in life and neither there is/are any goal of Universe's existence itself. This entire existence is just a 'happening'
@oolala53
Жыл бұрын
@@ash9x9Interesting interpretation. What is your influence for that idea? Two different sources I avail myself of say the same thing but it has not sunk in yet.
@kkgt6591
Жыл бұрын
What an awesome video format, no filler materials, no unwanted memes, no trashy music, just right to the point. Great video and great information.
@persophone4554
Жыл бұрын
as someone 65 years old who has taken collagen and hyaluronic acid for a few years, I can say that many of skin plumpness has improved and wrinkles have disappeared. For example, where the tendons to the fingers were quite deep, the skin is now almost flat making it look at least 10 years younger chronologically.
@ash9x9
Жыл бұрын
In how many months of taking HA did you notice the changes in your skin?
@persophone4554
Жыл бұрын
@@ash9x9 I took them together. I would say about 3 months (confident that it wasn't wishful thinking). I took camera images of my hands and the first thing I noticed was the appearance of the tendons leading to the fingers. They stood out a lot, but after 3months I noticed the sharp line from the tendons to the base was smooth and filled in. I had dips (pits) in the skin and they started to disappear from the side of the hands. After 2yearsy hands no longer look like a 65yr old and more like a 40yr old. I have no dark spots either! The crepey skin has vanished too.
@briannacosgrove6218
Жыл бұрын
What brands do you use?
@mom4life513
Жыл бұрын
What brand did u take
@persophone4554
Жыл бұрын
@@mom4life513 I've haven't favoured a particular brand because to be honest, I have had difficulties buying anything from Chemist/pharmacies . I have hydrolysed collagen from GelatinAustralia (online, need to get more shortly), using about 10g of that every second day and mix hyaluronic acid powder (200mg per capsule) in before adding water.
@antonystringfellow5152
Жыл бұрын
I think creating your own multivitamin supplement is a great idea! From the videos that I've watched of yours, you seem to have a pretty good handle on the subject. Most brands/suppliers focus on what's "hot" to maximise sales rather than what's actually the most beneficial for most people.
@MO-ss5mj
Жыл бұрын
No because he'd be selling his stuff in every video. Off putting.
@Scottlp2
Жыл бұрын
@@MO-ss5mj it was off putting at one point. In 2023 a number of people i consider reliable do it so I’d be less concerned.
@baranozcan4383
Жыл бұрын
Well, I see AG1 So much it seems rather reliable at this point :D
@pixel6878
Жыл бұрын
🤡🤡🤡
@user-yh8li2tm8g
Жыл бұрын
THANK YOU for actually getting straight to the point!
@Milkywaymike
Жыл бұрын
One thing to note about Omega 3 Fish Oil is that they are not all created equally. Some of these fish oils sold are rancid or from fish that lack quality. Definitely look into Cod Liver Oil. Another alternative is Krill oil which may potentially be even superior to fish oil, but needs more testing.
@michaelkrizmanich8010
Жыл бұрын
And then there is the prostate cancer risk
@zachcarter7610
Жыл бұрын
Nordic Naturals is good. I've taken that for awhile now and it works!
@BoolaBear
Жыл бұрын
The best fish oils are MTS, Core Nutritionals and Nordic Naturals. Those are a type of fish oil that is bonded with a triglyceride molecule while other brands are bonded with an ethyl ester molecule. The brands that I mentioned are the superior ones.
@thomasmuller1850
Жыл бұрын
That's why you need to skim through the reviews and bite on a capsule.
@ApoBeef
Жыл бұрын
I asked my doctor for generic Lovaza, essentially pharma-grade omega-3 fish oil. I pay only $15 with my insurance, so it’s also much cheaper than OTC.
@vikforchrist5678
Жыл бұрын
My five I currently take are Creatine monohydrate Collagen peptides Hydraluronic acid Vitamin d3 Multivitamin
@diamond_s
Жыл бұрын
I take basil seeds that need soaking for like 10 mins instead of psyllum husk. Soaked basil seeds have many benefits and are very high in fiber. As for multivitamin Naturelo has good ones, they have simpler single pill and more complete 4 pill versions. I get the 4 pill version and take half the dose.
@papapiers1588
Жыл бұрын
Love this. 60 year male. I am very focused on skin. This advice chimes with my personal experience.
@TimJohnston911
Жыл бұрын
I’m currently eating at least 30 different types of whole plant foods per week and supplementing with omega 3, Nicotinamide Riboside (NAD booster), Magnesium (on days I don’t get leafy greens), Turmeric, Vitamin C, zinc, and NAC on days when I drink any alcohol.
@sunfunmancanfan
Жыл бұрын
I recently read that Omega 3 from fish oil can cause heart palpitations/atrial fibrilation.Interestingly, I used to take fish oil/cod liver oil and stopped because I experienced palpitations. I tried multiple brands of fish oil and experienced the palpitations until I discontinued taking them. BTW, vitamin D3 supplements from various companies contain fish oil.
@degenplanet
Жыл бұрын
take epa rather than epa + dha, I'm not an expert but could be the answer
@degenplanet
Жыл бұрын
@watts be careful with fish tho, lot of mercury you can't eat it every day so supplementing make sense too
@rebeccajane3532
Жыл бұрын
Omega 3 and all double bonded fatty acids are unstable. They oxidise quick and are probably rancid B4 they hit your mouth. If not they oxidise as soon as they meet body temp. Omega 3 industry is a big scam, like many supplement industries. All based on poor / fake science. Well done for stopping. It takes four years to eradicate from the body.
@eightofhearts
Жыл бұрын
Please make a video on methylation and why you only take TMG without the other B vitamins needed. Please also make a video on l-carnitine and the whole TMAO saga about it.
@ChuckleberrySoup
Жыл бұрын
FWIW apparently DMB (3,3-dimethyl-1-butanol) is found in red wine, balsamic vinegar, cold-pressed extra virgin olive oil. decreases TMAO levels in mice fed high-choline or high-carnitine diets
@quantumfx2677
Жыл бұрын
I just started Spermidine (MW) Nicotinamide Mononucleotide (MW) Resveratrol Glutathione Lipoic acid Acetylcysteine Policosanol NAD+ (Nicotinamide Adenine Dinucleotide Nicotinamide riboside I will see how I feel, I also use creatine and added Chaga and pine needle tea and a few other things.
@Zanthous_
Жыл бұрын
you should check his most recent video on spermidine and how it doesn't get absorbed, and videos on nmn and resveratrol
@emilyemily6316
Жыл бұрын
resveratrol no good, see video
@anselmorosa
Жыл бұрын
Thanks for this list doctor Brad! I already take Omega 3 every day. I am planning to start on the others of this list. Nice to know that there are longevity supplements we can trust to work : )
@NoidoDev
Жыл бұрын
They are likely to work somewhat and keep you healthy longer, from what I understand. But better don't think you'll make it to 160+ with those alone. The whole sentestence thing seems to not be addressed anymore (I'm a bit out of the loop). I'm consuming Ingwer on many days in the hope it helps a bit. Aside from that, I consume Apigenin (Parsley) most days, do some sports, plan to build a sauna, and do fasting every few months. Then keeping an eye on these treatments to make the thymus (not thyroid) grow back, ... Edit: Error correction, I meant thymus but wrote thyroid before 🤭
@rebeccajane3532
Жыл бұрын
Omega 3 is a toxic oil that oxidises as soon as you put it in your mouth / down your throat. All polyunsaturated fats are bad for the body. The research this guy is quoting is dubious. Possibly conducted by the people making the supplements Avoid omega 3 if you stable hormones as it massively disrupts estrogen Stop listening to KZitem influencers is the best way to a longer life
@rebeccajane3532
Жыл бұрын
@@NoidoDev thyroid grow back? Is this a typo?
@NoidoDev
Жыл бұрын
@@rebeccajane3532 I meant the Thymus, but remembered it wrong. I'm not a MD. kzitem.info/news/bejne/x41_u2WJk6eiqY4
@tom7471
Жыл бұрын
Very informative. Thanks. I happen to take all of these supplements, partly because of viewing prior videos by you, Dr. Stanfield. I also take Turmeric (with black pepper and fat), and many days I include D3 and K2 (M-7, and M-4), Zinc, Magnesium, and Vitamin E add-ons, as K2 is not in many foods that I eat, save for Salmon, and D3 is so important in relationship to K2 that I have decided to supplement both of them. I am careful knowing that most all of these vitamins are fat soluble and slower to go through the body. I do take cod liver oil on days I don't have fish (I eat sardines three days a week and usually salmon once) and I put both ground chiaseeds and flaxseeds in my smoothies about five times a week. This and a decent diet should be giving me enough Omega 3s. Thanks again for your content.
@srij0n316
Жыл бұрын
holy crap
@sharangcool
Жыл бұрын
I suggest drinking golden milk, it's an Indian drink with turmeric, milk, black pepper, cardamon and black pepper
@rebeccajane3532
Жыл бұрын
Wow! You really drank the cool aid this snake oil salesman is selling. Omega 3 is a scam. Do some research cause this so called doctor clearly has not
@lawrencefitzgerald
Жыл бұрын
every adult should get their blood Vitamin D levels checked, mine were deficient and required prescription level doses
@currencytrader4389
Жыл бұрын
I recently came across a game changer. I Hope that someone see's this. I was suffering from: Joint pain, really bad scalp irritation and bad facial skin (pimples and blotches). My barber told me to take some castor oil and put some on my hair and a dab in my belly button. Apparently, the belly button is super absorbing skin. This was just to help my scalp. I went out and got some black Jamaican castor oil. It was LIFE CHANGING. Not only did it clear up my scalp and skin problem, but my joint pain completely disappeared...in 3 days! I honestly had trouble believing what I was seeing. I then started taking just a small cap full to drink at night. I slept amazingly well. It did seem like it was detoxing my body because I had diarreha all day the next day. I actually looked a lot....younger? It looked like 5-10 years had been taken off my face. It was bizarre. Obviously, I still take it everyday and it just keeps working. I only drink it once every 3 days now.
@rlunger1
Жыл бұрын
Your SHORT videos like this one are a good strategy (considering our short attention span). I tried dozens of anti-arthritic supplements for my right knee but marine collagen peptides at 20gm/day solves my problem! Ross
@rebeccajane3532
Жыл бұрын
Borax is a cheaper more effective option and it will detox other nasty stuff that is living off you. Pinch in a pint of water X3 a day is what I take. Small 100g bag will cost $10 and last you years.
@pandemik0
Жыл бұрын
Thanks for this update, this format of video is especially useful, compliments the deeper dive videso. There's a big need for combined multi that includes some or all of these things, would certainly buy it myself. A compantion Omega 3 + K2 + D3 supplement would be great too (perhaps other fat soluble vitamins within that?)
@Slayer2298
Жыл бұрын
Have tested my DHT on vs off creatine several times and my DHT has been consistently elevated by 25-30%+ whenever i'm on creatine
@simpdefendmlady6579
Жыл бұрын
Yes, it does accelerate hairloss if you are genetically predisposed to it. How much did you take?
@Slayer2298
Жыл бұрын
@@simpdefendmlady6579 5 grams monohydrate per day. Brad is in serious denial on this
NAC helped me so much post covid. I still take it every day (even though I am 40 and not yet 45). I also find that it greatly improves my mood.
@leelunk8235
Жыл бұрын
@@nft3 1ST OFF YOU NEED TO EXERCISE YO, HOW DO YOU MAINTAIN STRENGTH IN ALL THE MUSCLES IN YOUR BODY AND MUSCLE MASS WITHOUT EXERCISE, CREATINE WOULD STILL HELP YOU
@toddgoogle4387
Жыл бұрын
@@nft3 brain health
@leelunk8235
Жыл бұрын
@@gz625 YEA GOOD LUCK
@bigfoot9412
Жыл бұрын
-NAC is the first thing they give you in the hospital if you have fatty liver. A lot of people have a faty liver at different stage. It's a good supplement. -Marine collagen has a better rep. -Cod oil is the better supplement for Omega 3. You can also substitute your harmful cooking oils (canola, vegetable, corn which are filled Omega 6 and are inflammatory) with better oils like Extra Virgin Olive oil, Avocado oil and Coconut oil, which are anti-inflammatory and rich with good Omegas.
@Fearzero
Жыл бұрын
Seed oils are found to not be bad. The latest science says so. 'Nutrition Made simple seed oils. ' scientist goes through each study.
@Fearzero
Жыл бұрын
Coconut oil is terrible. It's a saturated fat.
@HeartFeltGesture
Жыл бұрын
I take Magnesium Bisglycinate which is good for sleep, it also gives me some extra Glycine. I also take 600mg NAC and 1g TMG as well as methylated B vitamins, Potassium Bicarbonate and fish oil. If you make your own multivitamin, be sure to add Potassium Bicarbonate, it seems you can safely take much more (and get closer to the 4g RDI) than the limited 99mg versions of most other potassium supplements.
@moc5541
Жыл бұрын
In lieu of psyllium fiber, after reading a PubMed article (RCT, I recall) on the hypertension-reducing effect of consuming ground flaxseed, I now take 30 gm/day (which is about three level tablespoons)... in oatmeal and as a thickening agent in savory dishes. Ground flaxseed is chock full of Omega3.
@pagit85
Жыл бұрын
Note that the omega3 in flaxseed is ALA, which needs to be converted to DHA/EPA to get the benefits associated with 'omega 3s'. That conversion rate is very low in most people so its not recommended as the only source
@unknownorigin8446
Жыл бұрын
Psyllium husk made me severely constipated. Fiber is simply not needed. But, if you eat a SAD diet (Standard American Diet) which si terrible, then fiber can be beneficial. If you eat healthy, fiber is unnecessary and can even be harmful.
@AsianThunder0
Жыл бұрын
Hey Dr. Stanfield, I like your channel a lot and I've watched a lot of your videos. I am a medical student and I have looked at the studies on Collagen. The often cited paper by Bolke et al. was sponsored by the supplement company who's supplement they used. Also when you actually look at the graphs and data, the difference is extremely small, perhaps phacking was involved. Additionally I don't understand the mechanism that would actually make Collagen supplementation effective. It will just be broken down into amino acids. How does your body know that this amino acid from collagen should be used for skin health, while the same amino acid from a different source won't be? Your thoughts would be appreciated.
@oseogunda
10 ай бұрын
That is what I would have thought, too, but then I found out that collagen (a triple helix protein, very cool) is comprised of just 3 amino acids-- glycine, proline, and hydroxyproline. The last two are relatively rare in most dietary proteins, so if you want to remove barriers to collagen biosynthesis, make sure you have its components available. Having a good supply of glycine around looks to be important in general, so even if your body is not transcribing a lot of collagen mRNA for translation, the glycine could be helpful. It is super easy to do 10 gr of collagen peptides (not protein, that doesn't dissolve as well) in a cup of morning coffee each day (assuming one is a coffee drinker). But good job on challenging Stanfield, he could benefit from more of that treatment, I think.
@TheWindAddict
Жыл бұрын
I don't care what you say I have been doing IF for 4 years it changed my life I look much younger and I feel much better than I did 5 years ago. The anti aging benefits are obvious to me and most people I know who do IF. I am a member of several longevity groups and I follow several of the leading scientists in the longevity field I haven't heard anything about many people abandoning IF nobody is talking about that.
@LeslieAlysonLawrence
Жыл бұрын
Thank you for all your work on keeping up with the current info on supplements. I take all the supplements you mentioned and do notice a difference, especially from the collagen peptides and HA. I’ve been taking them for 6 years now and I’m turning 65 in June and most people wouldn’t know, because those supplements have really helped keep my skin looking more youthful. I wanted to get your thoughts on CLA. I started taking it with every meal and feel like it’s helping me to keep my appetite down and retain lean muscle mass .
@secretsiren6769
Жыл бұрын
I have asthma and reactive airway disease and NAC has changed my life. Cystic fibrosis patients have been taking NAC with excellent results
@ALIFOUAD71
Жыл бұрын
Creatine increases DHT, which subsequently causes hair loss in those who are sensitive to the hormone
@colinf2316
Жыл бұрын
When going on a course of NAC (I'm 33 so I only take it when I feel like I'm coming down with something, or my allergies are really, really bad), I typically skip the glycine since I'm already taking a collagen supplement most days. The collagen supplement says on the bottle how much glycine it contains and it's close to the amount I take in capsule form.
@Vakti892
Жыл бұрын
Which collagen brand do u take?
@dstarkspp
Жыл бұрын
KJ That would be NONE!!!
@peterz53
Жыл бұрын
Thanks Dr. Brad. You've convinced me on Collagen Peptides. Would be interested in your views on low dose (1 to 2 mg daily) Lithium for longevity and brain health assuming you ever time for a deep dive. More recent work by Thomas Guttuso, Jr., MD, (professor of neurology) seems compelling. Plus, it's cheap.
@eightofhearts
Жыл бұрын
Omg you read my mind
@giladkingsley
Жыл бұрын
Yup I'd like this too, it seems very promising for the prevention of neurodegenerative diseases
@MrSaxxie2
Жыл бұрын
I've begun taking Lithium at 5mg morning and b/4 bed! I have long-term covid fog!
@giladkingsley
Жыл бұрын
@@MrSaxxie2 how's it going?
@MrSaxxie2
Жыл бұрын
@Gilad Kingsley I had read some time ago that Lithium held the promise of preventing neurodegeneration; so I began taking 5mg in the AM in the form of Litium Oratate. I had covid in 2020, 2021, and 2 weeks ago. I had been taking supplements for many years, which helped in the battle against the various covid strains. When I saw the above referenced discussion, I decided to now add another tablet before bed. So time will tell!
@joelsombroek
Жыл бұрын
Taking only one capsule of omega 3 seems way too low when some research says that the optimal dose of DHA+EPA is probably already over 2000 mg a day. That would be about 8 fish oil capsules a day. Plus, the omega 6 / omega 3 ratio in most people is so skewed to omega 6 that more omega 3 would be beneficial.
@samsonbabayan6894
Жыл бұрын
NMN(Nicotinamide riboside), Resveratrol, Nacetyl cysteine, Superoxide dismutase, Co q 10, Alpha Lipoic acid ALL in Nasal form(70%) absorption as opposed to 20% capsule form
@ash9x9
Жыл бұрын
In about 5 mins Dr Brad has packed in more info. than Sinclair(Dr) does in over an hour..!
@johnnyboy6707
Жыл бұрын
Very true about multivitamins being massively overdosed. This is why I take a multi formulated for teens as a grown man.
@chilloutmusicoasis
Жыл бұрын
Longevity is about maintaining balance and harmony in the body. Unfortunately, we are not born with perfect balance, and the balance can erode with age. While supplements may correct certain imbalances and hence promote health and longevity in some people, I wonder if they could also disrupt what is already balanced and introduce imbalances in others. We are similar but are all unique. There's certainly no one-size-fits-all when it comes to health and wellness.
@tomlwallace
Жыл бұрын
For those of us that prefer food to pills, do you think broccoli seed sprouts will give the same glutathione benefit as NAC + TMG?
@devdiya9615
7 ай бұрын
I would like to know this too 😊
@jayedwardsuk5984
Жыл бұрын
Just because Creatine "Studies" doesn't show hairloss doesn't rule it out completely. It can and does affect many, there's a plethora of allbiet anecdotal evidence from users complaining and sharing their experience. I for one, after around 6 months of use had terrible gut issues, pain, cramping, I was constantly thirsty obviously because it was pulling the water into my muscles, water retention. With that I ballooned looked good but as soon as I stopped deflated again. Do I think creatine is completely safe long-term I don't no.
@bendossantos783
Жыл бұрын
What I take daily, a multi, 5000 iu D, fish oil, Digestive enzymes, probiotic, grass fed liver, magnesium, COq10 and MK-7.
@rayj.5792
Жыл бұрын
Maybe you could have mentioned the difference in people before and after 50 years old and howe older people need to avoid some " supplements"
@danno1800
Жыл бұрын
I enjoy many of your videos. But I have to say that this one was about the best I’ve ever seen! Thanks - much appreciated…
@jeremy.hernandez
Жыл бұрын
I would buy a supplement from you! You definitely know what you're talking about. Please make a vegan friendly version and no fillers! :)
@maddskillz5177
Жыл бұрын
Dont go vegan bruh
@rebeccajane3532
Жыл бұрын
Does he sell supplements?
@kickpublishing
Жыл бұрын
If you’re vegan the only supplement you need is meat
@JGH1708
Жыл бұрын
Iron is a supplement I take 5 days a week. Dumbbells and Barbells.
@drednac
Жыл бұрын
I think sleep is terribly undervalued in longevity space. I take a sleep medication and since then I literally look better, my skin looks better, I don't have energy issues (fatigue) and I am getting stronger in the gym. Just by fixing the sleep.
@OrlandoAponte
Жыл бұрын
Yeah, sleep is probably even more important than diet and exercise
@hotteschmidt920
Жыл бұрын
What kind of sleep medication are you taking?
@drednac
Жыл бұрын
@@hotteschmidt920 Promethazine
@wellthi
Жыл бұрын
and you underestimate the side effects of your sleep medication
@FactualCounterpoints
Жыл бұрын
Homocysteine is high when B12 is low! As many as 42% of people have an error in the MTHFR gene - which wasn’t selected against by evolution as the pathology manifests much later in life - which makes B12 absorption an issue for those people. Vegans with this mutation are at high risk despite such low levels of B12 needed. It’s easily remedied by sublingual or injections but usually a meat diet has plenty. B12 deficiency causes nerve issues, anaemia and even dementia
@nbl.thingz
Жыл бұрын
I used to take NAC + Glycine. Now with that video I started TMG 1000 mg . So I would like to ask whether I should stop Glycine or not and just continue with TMG
@madmax5841
Жыл бұрын
Creatine accelerates hairloss for people who have androgenic alopecia. I tried taking 5 grams and after just 3 weeks 150-200 hairs start falling every day. Did this back in 2019 and in 2022, same results. I now take only 1 gram before and after a workout no more than twice a week.
@Edgycoo
Жыл бұрын
I agree with you. I had exactly the same. I was watching a review from biolayne norton and he said there was no evidence for hairloss from creatine but then I read the comments and no bs, about every third comment was a guy saying he got hairloss from it. Obviously its those that are already sensitive to dht, but still, it shouldnt be taken with caution
@madmax5841
Жыл бұрын
@@Edgycoo Most men don't want you to be happy, healthy, or even to have the correct information to save your hair follicles. Women live in a society, while men live in a competition
@adamcraig1468
Жыл бұрын
I'd love to know the effect if you're on finasteride
@trevorhook5677
Жыл бұрын
Make your own multivitamin, man. I'd love to see the studies supporting the vitamin ratios.
@henrikmadsen2176
Жыл бұрын
What about: 1. AKG ? 2. NMN / NAD ? 3. RESVERATROL ? 4. QUERCETIN ?
@LTPottenger
Жыл бұрын
Taurine is very important for gut health, and leaky gut allows infiltration of bacteria into the blood supply and as we age more and more of our immune system (which also undoes the damage of aging) is tied up fighting them. Also good for the brain and against cancer.
@larsnystrom6698
Жыл бұрын
@Pottenger's Human A good point! I also think Taurine should be included in a list of anti-aging supplements. It has an effect on the Mitocondria, and also especially on the hart, where it may prevent atrythmia. (Together with Arginine, if I remember correctly.) Especially vegitarians (and cats) need to look into that! It has many effects in the body. And even if it's an Amino Acid, it's not in proteins, so the body has to build it. And probably not enough of it. And that consumes other important Amino Acids, such as Cysteine.
@FelipeValen
Жыл бұрын
You said that there is no evidence about the impact of TMG in longevity. Why did you include it on the list ?
@marcusk7855
Жыл бұрын
I'd be interested in a low does multivitamin. Particularly it the B1 was Benfotaimine. Its been life changing for me and I break my tables up and only take about 35mg a day now. My anxiety and reflux are nearly non-existent.
@AB-pn1pr
Жыл бұрын
Thanks for the informative video and research updates. As the aim of the longevity community is to increase healthspan and not just longevity, one common issue affecting enjoyment of life and ability to remain active as people get older is Osteoarthritic stiffness and pain in joints. Although that probably isn't a focus at your age, I assume that followers of your channel have a wide range of ages, and many would be restricted by stiffness and pain especially in the knees, hips, shoulders, elbows and spine. Numerous anti inflammatory treatments and preventative measures are promoted, but I would appreciate your usual scientific analysis of actual studies and evidence for the value of anti inflammatory measures. The type of treatments that I believe may have some merit are Fish oil with Omega 3, Vitamin D, Turmeric/Curcumin. Is there evidence that Hydrolysed Collagen and Hyaluronic Acid help Osteoarthritic symptoms? Inflammation has also been implicated in Cardiovascular disease, which is a leading cause of death, as well as other diseases. Hence the recommendation to test for C Reactive Protein. So potentially, anti inflammatory strategies can help a wide range of ailments. I am myself a retired GP, and although I play tennis and cycle a number of times a week, joint stiffness and pain seems to have increased despite taking various longevity supplements for at least 5 years.
@CRHG1946
Жыл бұрын
I supplement with borax to prevent osteoarthritis.
@abcdefgh4404
Жыл бұрын
Best supplements for longevity: 1. Exercise daily (get a good sweat everyday) 2. Eat healthy (lots of fruits) 3. Control your emotions (meditate / pray) 4. Sleep well (7-8 hrs) 5. Replacement of hormones with a doctor (in case of imbalance) this is my personal advices for men and women above 40’s No needs tômo take pills
@secretname2670
Жыл бұрын
1: do it because nothing controls your body better than... Your body 2: do it because suppliments are imperfect as we have not refined them (yet, i hope) 3. Do it because your brain affects your body, against what mechanist theory proposes and vice versa your body affects the brain. Emotions are part of the human condition which are not explained at all (yes we do have them and confirmed they exist for some unclear reason in this way but animals also have emotions, different kingdoms in different ways and it's crazy to even discuss what we know because we know nothing) 4. do it because sleep heightens nautral regeneration in a not fully explained way and preserves your body. 5. do it if you are unhealthy, because we humans tend to like living a lot
@abcdefgh4404
Жыл бұрын
Yeah you got that right.
@johnwarner8569
Жыл бұрын
Take it easy on the fruits
@dianamariewells1437
Жыл бұрын
If there is kidney damage, Creatine can hospitalize you. Extraordinarily painful. It would be kind to let people know before hurting them.
@spiegel3269
Жыл бұрын
Currently on Collagen, Psyllium, Omega 3 and a Multi. I have a moisturizer with Hyaluronic Acid in it. Plan to start taking Creatine, TMG and NAC soon. And yes I most definitely would buy a supplement from you that has everything in one. It's a pain in the ass buying them all separately. They run out at different times plus I'm sure it costs way more.
@rebeccajane3532
Жыл бұрын
Drop the omega 3. It is toxic as it oxidises as soon as it hits body temp. This guy is a snake oil salesman. Beware, he is not doing proper research. Collagen is also very dubious as the body wants to make it not be given it. Try adding beef gelatin to smoothies daily to get all the aminos you need for collagen production. Also huge protein boost which we all need.
@wyattfamily8997
Жыл бұрын
Only thing is it would lock you into a standard doseage of each.
@philblane5752
Жыл бұрын
I emptied my wallet many times over the past 4 decades for this stuff. Here's the verdict: nothing actually works. All you're buying is hope. If that's enough for you, by all means, go for it.
@Galaxia53
Жыл бұрын
Did you try all of the stuff in the list or a few?
@sunmoon-84
Жыл бұрын
TMG may increase cholesterol levels. This potentially cancels out TMG's benefits on heart health [41]. In a review of 4 studies (RCTs), TMG supplementation increased LDL (bad) cholesterol in healthy individuals. These effects were present after 2 weeks of 6 gram/day of TMG supplementation [41].13 Mar 2023
@mjs28s
Жыл бұрын
Why use psyhillum husk when getting fiber in your diet is so easy? The 5g to 10g grams per day you use is only 4g to 8g fiber. A nice red delicious apple is 5 grams fiber plus you get all the other goodness along with it. Same with black beans. Eat a 1/2 black beans and get 9grams of fiber and all the other goodness that comes along for the ride. Or throw a tablespoon of flax and tablespoon of chia into a smoothie which would add 6.3 grams fiber PLUS all the omega-3 that you need, as in 209% of the RDA just from that tiny slice of your daily total food intake, so you can ditch the pill for omega 3. Basically, make a large portion of your diet whole plants and you don't have to worry about taking in a fiber supplement. My typical day is around 70 grams.
@fluffychenille
Жыл бұрын
I'd love a "low dose" mulit WITHOUT "iron and calcium". Seniors over 65 need to limit supplementing those. So because I cannot find one I take most of my vitamins separately and I really wish I could get them all in one pill.
@AngieMeadKing
Жыл бұрын
Thank you for this!
@stevelibby3
Жыл бұрын
Tria Alchemy is the best I've found....liquid form and very potent. I notice a difference when I take them and definitely when I don't... I highly recommend!
@karma-616
Жыл бұрын
Also Omega-3 should be plant based. Fish oil has a lot of plastics/metals
@barryth
Жыл бұрын
No. Not with distilled/refined fish oil. Plant based epa and dha from algae involves too much industrialization and processing. It’s also much more expensive. Other sources involve gmo plants..which isn’t necessarily a bad thing.
@alec1113
Жыл бұрын
Hello , if you suffer from inflammation of the stomach ,intestines, have leaky gut etc psyllium husk acts as sandpaper best to take either ground flaxseed or inulin from sunchokes , I took psyllium husk and suffered badly , trying prevent anyone else that may have stomach or intestine problem going through the same pain , also if you do take husk make sure it doesn't have sugar etc which the big brand put in . You good bacteria likes the husk , your bad bacteria LOVES the sugar . Thank you for your video , all the best
@wocket42
Жыл бұрын
With an inflamed gut, zero fibre is best. We've known this for forever. Only if your gut is super healthy, you can tolerate fibre.
@alec1113
Жыл бұрын
👍
@a2b3c
Жыл бұрын
AKG and NADH would be good aswell... Turmeric, Boron (SHBG and prostate cancer) Pomegranate Extract, Resveratrol 👍🏼💯
@amritrosell8561
Жыл бұрын
Great to see someone else finding the things I have been doing for years. I however do not eat omega 3 from fish as they are usually contaminated and there are only a few manufacturer in the world that makes ALL of the worlds supply for omega 3 from fish. There are also 3 kinds of Omega 3, where DHA and EPA are the superior ones as their structure allows for better utilization in the body. There are a few plankton and seaweed that actually contains these fatty acids and they can be made into supplements without taste as the oil doesn't contain much of anything that has any taste. I do however eat 2 grams each day because else I get sick...
@majectic-berry
Жыл бұрын
I think there is definitely a misunderstanding about collagen... Yes it might technically improve skin health, but you have to understand it's first first broken down into amino acids during digestion, you don't just absorb it right away. And those are the exact same you get in lentils, fish, or bone broth. In other words, having a balanced diet will have the exact same effect. It's not magic
@oskansavli
Жыл бұрын
I've read 20% of collagen is glycine and it also contains building blocks of creatine. Why not just take the collagen instead of all three?
@YusraELSawi
Жыл бұрын
Thank you for all your very informative videos. I have a question with regard to HA, why are you recommending the high-molecular-weight one and not the low-M W instead? Most of the supplements in the skin section use low MW claiming that the HMW ones are effective only for joints and not skin. Would love to hear your thoughts about this matter. Thank you.
@inu3112
Жыл бұрын
I was also wondering this. I think he mentioned at one point that high molecular weight hyaluronic acid demonstrated an anti inflammatory effect in certain cells. While the low molecular weight promoted inflammation. Take this with a grain of salt but I *think* that was the rational
@wesley9394
Жыл бұрын
You gain a new subscriber ! Your channel is very informative 👍
Replace Omega with Vascepa - Only fish oil FDA approved to lower Triglycerides, strokes
@tanderson9115
6 ай бұрын
Always enjoy watching your “JOY of PUZZLING”. ❤❤❤Carnival
@lincolnbaker7710
Жыл бұрын
Hey Doc, a lot of people complain of Creatine giving them diarrhoea and or similar issues, any comments on this or how to avoid this happening? cheers
@meadish
Жыл бұрын
To minimize the risk of stomach issues, don't take more than 5 mg of creatine daily. There does not appear to be additional benefits to a higher intake. There is no need for a 'loading phase' with higher intake of creatine. Just start with 5 mg and keep going like that. Using a loading phase does raise creatine levels to max faster, but it increases the risk of stomach upset. And finally, there doesn't seem to be an added benefit to taking another form of creatine than creatine monohydrate, so don't spend more money than necessary. Personally I don't really notice much difference in stomach health when on 5 mg per day except perhaps that the stools are a little more 'concentrated'.
@keylargo5871
Жыл бұрын
Creatine HCL doesn't cause stomach bloat or distress.
@meadish
Жыл бұрын
@@keylargo5871 I haven't personally experienced any kind of G.I. problem with creatine monohydrate, but if your claim is correct that Creatine HCL is gentler then, those who can't handle creatine monohydrate will want to try, for sure.
@cyclist5000
Жыл бұрын
@2:39 come on Dr. Brad, what is 1 capsule? That can be 200mg, or 1 g.
@jillf24
Жыл бұрын
Creatine- High levels of Creatine increase your Creatinine and now your Dr will say you have Kidney disease-can anyone help me on this? My levels are 80-90 and at 59 yrs old they say my GRF is too low. I am 100% healthy, maybe 10 pounds over weight, and I lift heavy- deadlifts, squats, etc.
@sustainer3510
Жыл бұрын
If you've got a 'great diet', what's the point in taking psyllium husk? A 'great diet' should easily include sufficient insoluble fibre without any difficulty. No disagreement on the other supplements, as these are harder to get consistently in a normal day of eating. I'd substitute D3 + K2 in for the psyllium husk, if you aren't outdoors most of the day.
@serban2139
Жыл бұрын
Creatine its 3 times more expensive so I suppose being rich also increases longevity.
@universemaps
Жыл бұрын
Great summary, thanks! They should sell a package of all these... Keep it up!
@rachaelcarter5060
Жыл бұрын
Brad, could you do a review on methylene blue? I note both oral and topical applications are supposed to have amazing health benefits.
@MrConraA
Жыл бұрын
I love these yearly updates
@nocomment4804
Жыл бұрын
Dr Brad, consider chia as an alternative to psyllium, it's also high in fiber but forms a tapioca like snack
@andrewthompson9206
Жыл бұрын
Came across this video and what do know...I have been mixing my creatine with my collagen peptides for a few months, and those happen to be the first two supplements mentioned.
@asoopalany1528
Жыл бұрын
Forget the dose what about the form of of vitamins inside a multi-vitamin as it does more harm than good cause of the form of the vitamins and minerals: *magnesium is usually OXIDE which is horrible as absorption is bad (4%) good one would be magnesium glycinate but that’s 12% magnesium elemental so 1000 magnesium glycinate is 120mg magnesium so it’s impossible to put in multi-vitamin :) *B12 is usually cyanocobalamin which bad cheap and synthetic. Good one would be would be methylcobolamin *D3 you need a blood test to confirm how much you would need. Sometimes cause of your gut inflammation you would need higher dosage than how much is recommended *Vitamin K you would need k2 as it’s higher quality more bio available. MK 4 and Mk 7 *Iron is not needed and long term supplementation might be toxic. vitamin E as well *Zinc you would need 40-80mg to get the extra health benefits IGF-1 and testosterone productions not zinc oxide *b9 is usually in form of folic acid, folate is the natural one and acts as a methyl donor God bless you and amazing content 🙋🏻♂️
@svaldez355
Жыл бұрын
Creatine...eat more red meat....collagen peptides...eat more meat....hydraulic acid...eat more citrus and green leafy veggies...
@stevebelzer4758
Жыл бұрын
Good call on creatine considered on of the most cost effective and physiologically effective supplements for preserving lean muscle tissue and enhancing Most of the lifting community/ nutrition community suggest 20g /day in 5gr hits to be effective
@alexandernapapi3433
Жыл бұрын
I'm 21 years old and I'm already very interested in my life extension Eat right, sleep well Sports and live without bad habits What else would you recommend for me? Where can I learn more about life extension?
@SilverFan21k
Жыл бұрын
This is the way. 🧙♂️
@MissesWitch
Жыл бұрын
You should make a video on benefits of Oxidants and why we need them.
@georgechristoforou991
Жыл бұрын
I am not totally convinced that psyllum husk equates to fibre intake. The fibre used in the clinical studies was not psyllum husk.
@Robert-dx4wv
Жыл бұрын
Vitamin b12 can be activating if you have bipolar for instance. It is good for you but methylcobalamin form is very activating.
@nickdipietro7797
Жыл бұрын
Hey doctor excellent video !! I wanted to ask your opinion on liposomal glutathione over NAC ? I still take NAC at a low dose towards the end of my day, but I get anhedonia if I take anything more then 100mg of NAC. I love your videos Doc and appreciate the information!! ❤
@marc5578
11 ай бұрын
I was about to ask a similar question so thank u!
@markveen1373
Жыл бұрын
You forgot Calcium Alpha-Ketoglutarate, would rate it higher for longevity then some other things on your list.
@DrBradStanfield
Жыл бұрын
Lacking human data
@Quinn2112
Жыл бұрын
I'm curious about your thoughts on nattokinase (or just eating Natto), aged garlic, and Cocoa Flavanols. From my (admittedly amateur) research, there's appears to be very strong data supporting the safety and efficacy of all three.
@sal7t5
Жыл бұрын
you should definitely make your own supplement and combine as many of these mentioned supplements as possible
@malikjones8901
Жыл бұрын
I turn 43 today. I have been taking NAC for past 2yrs.
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